Kellogg's Donut Shop Cereal Pink Donut 16oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Donut Shop Cereal Pink Donut 16oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234369/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 9.4g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 507.0mg | |
| Total Carbohydrates | 79.7g | |
| Dietary Fiber | 2.7g | |
| Sugars | 35.5g | |
| Sugars, added | N/A | |
| Protein | 6.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2217.0IU | |
| Vitamin C, total ascorbic acid | 55.0mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 18.1mg | |
| Potassium, K | 165.0mg | |
| Vitamin D, IU | 148.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 414.0ug | |
| Vitamin B-12 | 5.6ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 3.9g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.3mg | |
| Riboflavin | 1.81mg | |
| Niacin | 21.0mg | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.85mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated Yellow Corn Meal, Sugar, Whole Oat Flour, Fructose, Soybean And Palm Oil, Contains 2% Or Less Of Salt, Nonfat Milk, Whey, Natural And Artificial Flavor, Soy Lecithin, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (=) | |
| Total Fat | 9.4g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.1g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (=) | |
| Total Carbohydrates | 79.7g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 35.5g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2217.0IU (=) | |
| Vitamin C, total ascorbic acid | 55.0mg (=) | |
| Calcium, Ca | 38.0mg (=) | |
| Iron, Fe | 18.1mg (=) | |
| Potassium, K | 165.0mg (=) | |
| Vitamin D, IU | 148.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (=) | |
| Folate, total | 414.0ug (=) | |
| Vitamin B-12 | 5.6ug (=) | |
| Fatty acids, total monounsaturated | 2.5g (=) | |
| Fatty acids, total polyunsaturated | 3.9g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.3mg (=) | |
| Riboflavin | 1.81mg (=) | |
| Niacin | 21.0mg (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 1.85mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated Yellow Corn Meal, Sugar, Whole Oat Flour, Fructose, Soybean And Palm Oil, Contains 2% Or Less Of Salt, Nonfat Milk, Whey, Natural And Artificial Flavor, Soy Lecithin, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-17.00kcal, -4.02%) | |
| Total Fat | 6.25g (-3.15g, -33.51%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 656.0mg (+149.00mg, +29.39%) | |
| Total Carbohydrates | 84.38g (+4.68g, +5.87%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 37.5g (+2.00g, +5.63%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.15g, -2.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (+127.00IU, +5.73%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-36.20mg, -65.82%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.06mg (-4.04mg, -22.32%) | |
| Potassium, K | 172.0mg (+7.00mg, +4.24%) | |
| Vitamin D, IU | 125.0IU (-23.00IU, -15.54%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Copper, Cu | 0.125mg | |
| Phosphorus, P | 62.0mg | |
| Folate, total | 312.0ug (-102.00ug, -24.64%) | |
| Vitamin B-12 | 4.69ug (-0.91ug, -16.25%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-1.61mg, -25.56%) | |
| Riboflavin | 1.328mg (-0.48mg, -26.63%) | |
| Niacin | 15.625mg (-5.38mg, -25.60%) | |
| Vitamin B-6 | 1.562mg (-0.29mg, -15.57%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Corn Syrup, Salt, Malt Extract, Palm Oil, Color (caramel), Artificial Flavor, Corn Starch, Preservative (tocopherols) Vitamins And Minerals: Vitamin C (sodium Ascorbate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecaliferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-36.00kcal, -8.51%) | |
| Total Fat | 0.0g (-9.40g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-136.00mg, -26.82%) | |
| Total Carbohydrates | 90.32g (+10.62g, +13.32%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 41.94g (+6.44g, +18.14%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.17g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-6.60mg, -12.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.52mg (-3.58mg, -19.78%) | |
| Potassium, K | 97.0mg (-68.00mg, -41.21%) | |
| Vitamin D, IU | 129.0IU (-19.00IU, -12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-91.00ug, -21.98%) | |
| Vitamin B-12 | 4.84ug (-0.76ug, -13.57%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+0.93mg, +51.49%) | |
| Niacin | 32.258mg (+11.26mg, +53.61%) | |
| Vitamin B-6 | 3.226mg (+1.38mg, +74.38%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-36.00kcal, -8.51%) | |
| Total Fat | 0.0g (-9.40g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-136.00mg, -26.82%) | |
| Total Carbohydrates | 90.32g (+10.62g, +13.32%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 41.94g (+6.44g, +18.14%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.17g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-6.60mg, -12.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.52mg (-3.58mg, -19.78%) | |
| Potassium, K | 97.0mg (-68.00mg, -41.21%) | |
| Vitamin D, IU | 129.0IU (-19.00IU, -12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-91.00ug, -21.98%) | |
| Vitamin B-12 | 4.84ug (-0.76ug, -13.57%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+0.93mg, +51.49%) | |
| Niacin | 32.258mg (+11.26mg, +53.61%) | |
| Vitamin B-6 | 3.226mg (+1.38mg, +74.38%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-36.00kcal, -8.51%) | |
| Total Fat | 0.0g (-9.40g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-136.00mg, -26.82%) | |
| Total Carbohydrates | 90.32g (+10.62g, +13.32%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 41.94g (+6.44g, +18.14%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.17g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-6.60mg, -12.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.52mg (-3.58mg, -19.78%) | |
| Potassium, K | 97.0mg (-68.00mg, -41.21%) | |
| Vitamin D, IU | 129.0IU (-19.00IU, -12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-91.00ug, -21.98%) | |
| Vitamin B-12 | 4.84ug (-0.76ug, -13.57%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.90g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+0.93mg, +51.49%) | |
| Niacin | 32.258mg (+11.26mg, +53.61%) | |
| Vitamin B-6 | 3.226mg (+1.38mg, +74.38%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-36.00kcal, -8.51%) | |
| Total Fat | 0.0g (-9.40g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-136.00mg, -26.82%) | |
| Total Carbohydrates | 90.32g (+10.62g, +13.32%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 41.94g (+6.44g, +18.14%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.17g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-6.60mg, -12.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.52mg (-3.58mg, -19.78%) | |
| Potassium, K | 97.0mg (-68.00mg, -41.21%) | |
| Vitamin D, IU | 129.0IU (-19.00IU, -12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-91.00ug, -21.98%) | |
| Vitamin B-12 | 4.84ug (-0.76ug, -13.57%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.90g, -100.00%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+0.93mg, +51.49%) | |
| Niacin | 32.258mg (+11.26mg, +53.61%) | |
| Vitamin B-6 | 3.226mg (+1.38mg, +74.38%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-36.00kcal, -8.51%) | |
| Total Fat | 0.0g (-9.40g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-136.00mg, -26.82%) | |
| Total Carbohydrates | 90.32g (+10.62g, +13.32%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 41.94g (+6.44g, +18.14%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.17g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-6.60mg, -12.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.52mg (-3.58mg, -19.78%) | |
| Potassium, K | 97.0mg (-68.00mg, -41.21%) | |
| Vitamin D, IU | 129.0IU (-19.00IU, -12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-91.00ug, -21.98%) | |
| Vitamin B-12 | 4.84ug (-0.76ug, -13.57%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+0.93mg, +51.49%) | |
| Niacin | 32.258mg (+11.26mg, +53.61%) | |
| Vitamin B-6 | 3.226mg (+1.38mg, +74.38%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-36.00kcal, -8.51%) | |
| Total Fat | 0.0g (-9.40g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+138.00mg, +27.22%) | |
| Total Carbohydrates | 90.32g (+10.62g, +13.32%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 41.94g (+6.44g, +18.14%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.17g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-6.60mg, -12.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.52mg (-3.58mg, -19.78%) | |
| Potassium, K | 97.0mg (-68.00mg, -41.21%) | |
| Vitamin D, IU | 129.0IU (-19.00IU, -12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-91.00ug, -21.98%) | |
| Vitamin B-12 | 4.84ug (-0.76ug, -13.57%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+0.93mg, +51.49%) | |
| Niacin | 32.258mg (+11.26mg, +53.61%) | |
| Vitamin B-6 | 3.226mg (+1.38mg, +74.38%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-36.00kcal, -8.51%) | |
| Total Fat | 0.0g (-9.40g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+138.00mg, +27.22%) | |
| Total Carbohydrates | 90.32g (+10.62g, +13.32%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 41.94g (+6.44g, +18.14%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.17g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-6.60mg, -12.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.52mg (-3.58mg, -19.78%) | |
| Potassium, K | 97.0mg (-68.00mg, -41.21%) | |
| Vitamin D, IU | 129.0IU (-19.00IU, -12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-91.00ug, -21.98%) | |
| Vitamin B-12 | 4.84ug (-0.76ug, -13.57%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+0.93mg, +51.49%) | |
| Niacin | 32.258mg (+11.26mg, +53.61%) | |
| Vitamin B-6 | 3.226mg (+1.38mg, +74.38%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine, Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid), Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-36.00kcal, -8.51%) | |
| Total Fat | 0.0g (-9.40g, -100.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (+138.00mg, +27.22%) | |
| Total Carbohydrates | 90.32g (+10.62g, +13.32%) | |
| Dietary Fiber | 3.2g (+0.50g, +18.52%) | |
| Sugars | 41.94g (+6.44g, +18.14%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.17g, -49.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-6.60mg, -12.00%) | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 14.52mg (-3.58mg, -19.78%) | |
| Potassium, K | 97.0mg (-68.00mg, -41.21%) | |
| Vitamin D, IU | 129.0IU (-19.00IU, -12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (-91.00ug, -21.98%) | |
| Vitamin B-12 | 4.84ug (-0.76ug, -13.57%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+0.93mg, +51.49%) | |
| Niacin | 32.258mg (+11.26mg, +53.61%) | |
| Vitamin B-6 | 3.226mg (+1.38mg, +74.38%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+44.00kcal, +10.40%) | |
| Total Fat | 30.0g (+20.60g, +219.15%) | |
| Saturated Fat | 8.33g (+5.83g, +233.20%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 35.0g (-44.70g, -56.09%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 21.67g (-13.83g, -38.96%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.60g, +290.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (-134.00IU, -6.04%) | |
| Vitamin C, total ascorbic acid | 25.0mg (-30.00mg, -54.55%) | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 1.8mg (-16.30mg, -90.06%) | |
| Potassium, K | 117.0mg (-48.00mg, -29.09%) | |
| Vitamin D, IU | 167.0IU (+19.00IU, +12.84%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug (-247.00ug, -59.66%) | |
| Pantothenic acid | 2.083mg | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.708mg (-1.10mg, -60.88%) | |
| Niacin | 8.333mg (-12.67mg, -60.32%) | |
| Vitamin K (phylloquinone) | 33.3ug | |
| Vitamin B-6 | 0.833mg (-1.02mg, -54.97%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dates, Agave, Peanuts, Milk Protein Isolate, Graham Cracker Pieces, Coconut Oil, Whey Protein Isolate, Whole Food Blend (pea Protein, Spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-44.00kcal, -10.40%) | |
| Total Fat | 7.2g (-2.20g, -23.40%) | |
| Saturated Fat | 6.3g (+3.80g, +152.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 582.0mg (+75.00mg, +14.79%) | |
| Total Carbohydrates | 81.3g (+1.60g, +2.01%) | |
| Dietary Fiber | 10.6g (+7.90g, +292.59%) | |
| Sugars | 30.2g (-5.30g, -14.93%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+202.00IU, +9.11%) | |
| Vitamin C, total ascorbic acid | 68.0mg (+13.00mg, +23.64%) | |
| Calcium, Ca | 21.0mg (-17.00mg, -44.74%) | |
| Iron, Fe | 26.1mg (+8.00mg, +44.20%) | |
| Potassium, K | 263.0mg (+98.00mg, +59.39%) | |
| Vitamin D, IU | 134.0IU (-14.00IU, -9.46%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg | |
| Fiber, insoluble | 9.0g (+9.00g) | |
| Phosphorus, P | 171.0mg | |
| Folate, total | 452.0ug (+38.00ug, +9.18%) | |
| Vitamin B-12 | 6.8ug (+1.20ug, +21.43%) | |
| Fatty acids, total monounsaturated | 0.3g (-2.20g, -88.00%) | |
| Fatty acids, total polyunsaturated | 0.5g (-3.40g, -87.18%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 1.4mg (-4.90mg, -77.78%) | |
| Riboflavin | 1.92mg (+0.11mg, +6.08%) | |
| Niacin | 22.6mg (+1.60mg, +7.62%) | |
| Ash | 2.1g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g (+1.00g, +100.00%) | |
| Vitamin B-6 | 2.26mg (+0.41mg, +22.16%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 335.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-67.00kcal, -15.84%) | |
| Total Fat | 4.44g (-4.96g, -52.77%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 578.0mg (+71.00mg, +14.00%) | |
| Total Carbohydrates | 75.56g (-4.14g, -5.19%) | |
| Dietary Fiber | 22.2g (+19.50g, +722.22%) | |
| Sugars | 15.56g (-19.94g, -56.17%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.49g, +38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2222.0IU (+5.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-55.00mg, -100.00%) | |
| Calcium, Ca | 222.0mg (+184.00mg, +484.21%) | |
| Iron, Fe | 8.0mg (-10.10mg, -55.80%) | |
| Potassium, K | 244.0mg (+79.00mg, +47.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 222.0ug (-192.00ug, -46.38%) | |
| Fatty acids, total monounsaturated | 1.11g (-1.39g, -55.60%) | |
| Fatty acids, total polyunsaturated | 1.11g (-2.79g, -71.54%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.944mg (-0.87mg, -47.85%) | |
| Niacin | 11.111mg (-9.89mg, -47.09%) | |
| Fiber, soluble | 18.0g (+17.00g, +1700.00%) | |
| Vitamin B-6 | 1.111mg (-0.74mg, -39.95%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Maltodextrin, Sugar, Salt, Natural And Artificial Flavors, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-14.00kcal, -3.31%) | |
| Total Fat | 9.09g (-0.31g, -3.30%) | |
| Saturated Fat | 6.82g (+4.32g, +172.80%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-143.00mg, -28.21%) | |
| Total Carbohydrates | 77.27g (-2.43g, -3.05%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 40.91g (+5.41g, +15.24%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.85g, -28.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU (+56.00IU, +2.53%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 3.18mg (-14.92mg, -82.43%) | |
| Potassium, K | 45.0mg (-120.00mg, -72.73%) | |
| Vitamin D, IU | 218.0IU (+70.00IU, +47.30%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Folate, total | 218.0ug (-196.00ug, -47.34%) | |
| Vitamin B-12 | 3.27ug (-2.33ug, -41.61%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.09mg (-2.21mg, -35.08%) | |
| Riboflavin | 1.159mg (-0.65mg, -35.97%) | |
| Niacin | 9.091mg (-11.91mg, -56.71%) | |
| Vitamin B-6 | 0.909mg (-0.94mg, -50.86%) | |
| Folic acid | 227.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Corn Syrup, Fructose, Sugar, Hydrogenated Vegetable Oil (coconut, Palm, And Palm Kernel Oils), Dextrose, Gelatin, Salt, Glycerin, Whey Powder, Soy Lecithin, Natural And Artificial Flavor, Non Fat Dry And Whole Milk Solids, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2 Vitamins And Minerals: Niacinamide (vitamin B3) Reduced Iron Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-55.00kcal, -13.00%) | |
| Total Fat | 4.3g (-5.10g, -54.26%) | |
| Saturated Fat | 0.5g (-2.00g, -80.00%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (+52.00mg, +10.26%) | |
| Total Carbohydrates | 82.6g (+2.90g, +3.64%) | |
| Dietary Fiber | 9.0g (+6.30g, +233.33%) | |
| Sugars | 29.2g (-6.30g, -17.75%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+1.50g, +23.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+283.00IU, +12.76%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+15.00mg, +27.27%) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 27.0mg (+8.90mg, +49.17%) | |
| Potassium, K | 259.0mg (+94.00mg, +56.97%) | |
| Vitamin D, IU | 133.0IU (-15.00IU, -10.14%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Fiber, insoluble | 8.0g (+8.00g) | |
| Phosphorus, P | 207.0mg | |
| Folate, total | 467.0ug (+53.00ug, +12.80%) | |
| Vitamin B-12 | 7.0ug (+1.40ug, +25.00%) | |
| Fatty acids, total monounsaturated | 2.2g (-0.30g, -12.00%) | |
| Fatty acids, total polyunsaturated | 1.2g (-2.70g, -69.23%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 1.6mg (-4.70mg, -74.60%) | |
| Riboflavin | 1.98mg (+0.17mg, +9.39%) | |
| Niacin | 23.3mg (+2.30mg, +10.95%) | |
| Ash | 2.2g | |
| Water | 3.0g | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 2.33mg (+0.48mg, +25.95%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||