Special K Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt by The Kellogg Company: Similar Foods

Product:
Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109052/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 438.0mg
Total Carbohydrates 84.38g
Dietary Fiber 9.4g
Sugars 31.25g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU2344.0IU
Vitamin C, total ascorbic acid65.6mg
Calcium, Ca0.0mg
Iron, Fe25.31mg
Potassium, K219.0mg
Vitamin D, IU125.0IU
Other Nutrients
Vitamin B-126.56ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin2.0mg
Riboflavin1.859mg
Niacin21.875mg
Vitamin B-62.188mg
Ingredients
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Corn Syrup, Palm Kernel And Canola Oil, Dried Apples, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavor, Oat Flour, Rice Flour, Nonfat Milk, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Molasses, Natural And Artificial Flavor, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Red 40, Bht For Freshness, Sodium Sulfite To Protect Color, Blue 1 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.15
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-16.00mg, -3.65%)
Total Carbohydrates 84.38g (=)
Dietary Fiber 9.4g (=)
Sugars 31.25g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (=)
Vitamin C, total ascorbic acid65.6mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe25.31mg (=)
Potassium, K188.0mg (-31.00mg, -14.16%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Vitamin B-126.56ug (=)
Carbohydrate, other44.0g
Thiamin2.0mg (=)
Riboflavin1.859mg (=)
Niacin21.875mg (=)
Vitamin B-62.188mg (=)
Ingredients
Rice, Whole Grain Wheat, Sugar, Berry Flavored Oat Cluster (toasted Oats [rolled Oats, Sugar, Soybean Oil, Honey, Molasses], Sugar, Rolled Oats, Strawberry Flavored Apples [dried Apples, Artificial Flavor, Citric Acid, Red #40, Sodium Sulfite], Corn Syrup, Brown Sugar, Natural And Artificial Flavor, Bht For Freshness), Vanilla Flavored Crunch (sugar, Toasted Oats [rolled Oats, Sugar, Canola Oil (with Tbhq And Citric Acid To Preserve Freshness), Molasses, Honey, Bht To Preserve Freshness, Soy Lecithin], Rolled Wheat, Crisp Rice [rice, Sugar, Barley Malt, Salt], Corn Syrup, Polydextrose, Honey, Cinnamon, Bht To Preserve Freshness, Vanillin), Wheat Bran, Fractionated Palm Kernel Oil, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk, Yogurt Is Heat Treated After Culturing), Whey, Confectioner's Glaze, Ascorbic Acid (vitamin C), Lactic Acid Powder (modified Corn Starch, Lactic Acid), Corn Syrup, Natural And Artificial Flavor, Tapioca Dextrin, Distilled Monoglycerides, Soy Lecithin, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.90
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-67.00mg, -15.30%)
Total Carbohydrates 90.32g (+5.94g, +7.04%)
Dietary Fiber 3.2g (-6.20g, -65.96%)
Sugars 41.94g (+10.69g, +34.21%)
Sugars, added N/A
Protein 3.23g (-3.02g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (-17.20mg, -26.22%)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (-10.79mg, -42.63%)
Potassium, K97.0mg (-122.00mg, -55.71%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-124.84ug (-1.72ug, -26.22%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin2.742mg (+0.88mg, +47.50%)
Niacin32.258mg (+10.38mg, +47.47%)
Vitamin B-63.226mg (+1.04mg, +47.44%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.90
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-67.00mg, -15.30%)
Total Carbohydrates 90.32g (+5.94g, +7.04%)
Dietary Fiber 3.2g (-6.20g, -65.96%)
Sugars 41.94g (+10.69g, +34.21%)
Sugars, added N/A
Protein 3.23g (-3.02g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid48.4mg (-17.20mg, -26.22%)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg (-10.79mg, -42.63%)
Potassium, K97.0mg (-122.00mg, -55.71%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-124.84ug (-1.72ug, -26.22%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin2.742mg (+0.88mg, +47.50%)
Niacin32.258mg (+10.38mg, +47.47%)
Vitamin B-63.226mg (+1.04mg, +47.44%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate) Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.28
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat6.45g (+3.33g, +106.73%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+143.00mg, +32.65%)
Total Carbohydrates 80.65g (-3.73g, -4.42%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 29.03g (-2.22g, -7.10%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+2.10mg, +3.20%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+0.82mg, +3.24%)
Potassium, K274.0mg (+55.00mg, +25.11%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-126.77ug (+0.21ug, +3.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.919mg (+0.06mg, +3.23%)
Niacin22.581mg (+0.71mg, +3.23%)
Vitamin B-62.258mg (+0.07mg, +3.20%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavoring, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.06
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (+1.88g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+62.00mg, +14.16%)
Total Carbohydrates 83.33g (-1.05g, -1.24%)
Dietary Fiber 10.0g (+0.60g, +6.38%)
Sugars 30.0g (-1.25g, -4.00%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid70.0mg (+4.40mg, +6.71%)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (+1.69mg, +6.68%)
Potassium, K267.0mg (+48.00mg, +21.92%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-127.0ug (+0.44ug, +6.71%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.12mg, +6.67%)
Niacin23.333mg (+1.46mg, +6.67%)
Vitamin B-62.333mg (+0.14mg, +6.63%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.06
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (+1.88g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+62.00mg, +14.16%)
Total Carbohydrates 83.33g (-1.05g, -1.24%)
Dietary Fiber 10.0g (+0.60g, +6.38%)
Sugars 30.0g (-1.25g, -4.00%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid70.0mg (+4.40mg, +6.71%)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (+1.69mg, +6.68%)
Potassium, K267.0mg (+48.00mg, +21.92%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-127.0ug (+0.44ug, +6.71%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.12mg, +6.67%)
Niacin23.333mg (+1.46mg, +6.67%)
Vitamin B-62.333mg (+0.14mg, +6.63%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.06
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (+1.88g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+62.00mg, +14.16%)
Total Carbohydrates 83.33g (-1.05g, -1.24%)
Dietary Fiber 10.0g (+0.60g, +6.38%)
Sugars 30.0g (-1.25g, -4.00%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid70.0mg (+4.40mg, +6.71%)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (+1.69mg, +6.68%)
Potassium, K267.0mg (+48.00mg, +21.92%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-127.0ug (+0.44ug, +6.71%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.12mg, +6.67%)
Niacin23.333mg (+1.46mg, +6.67%)
Vitamin B-62.333mg (+0.14mg, +6.63%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.35
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat6.45g (+3.33g, +106.73%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+143.00mg, +32.65%)
Total Carbohydrates 80.65g (-3.73g, -4.42%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 29.03g (-2.22g, -7.10%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+2.10mg, +3.20%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+0.82mg, +3.24%)
Potassium, K274.0mg (+55.00mg, +25.11%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-126.77ug (+0.21ug, +3.20%)
Carbohydrate, other42.0g
Thiamin2.0mg (=)
Riboflavin1.919mg (+0.06mg, +3.23%)
Niacin22.581mg (+0.71mg, +3.23%)
Vitamin B-62.258mg (+0.07mg, +3.20%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Natural And Artificial Flavor, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.07
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat4.84g (+1.72g, +55.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-35.00mg, -7.99%)
Total Carbohydrates 83.87g (-0.51g, -0.60%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 25.81g (-5.44g, -17.41%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid15.5mg (-50.10mg, -76.37%)
Calcium, Ca0.0mg (=)
Iron, Fe26.13mg (+0.82mg, +3.24%)
Potassium, K226.0mg (+7.00mg, +3.20%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg
Copper, Cu0.129mg
Phosphorus, P129.0mg
Vitamin B-124.84ug (-1.72ug, -26.22%)
Fatty acids, total monounsaturated3.23g (+3.23g)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other52.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn0.97mg
Riboflavin1.371mg (-0.49mg, -26.25%)
Niacin16.129mg (-5.75mg, -26.27%)
Vitamin B-61.613mg (-0.57mg, -26.28%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.24
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-11.00kcal, -2.93%)
Total Fat1.14g (-1.98g, -63.46%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 523.0mg (+85.00mg, +19.41%)
Total Carbohydrates 70.45g (-13.93g, -16.51%)
Dietary Fiber 2.3g (-7.10g, -75.53%)
Sugars 2.27g (-28.98g, -92.74%)
Sugars, added N/A
Protein 11.36g (+5.11g, +81.76%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (-71.00IU, -3.03%)
Vitamin C, total ascorbic acid2.7mg (-62.90mg, -95.88%)
Calcium, Ca45.0mg (+45.00mg)
Iron, Fe3.27mg (-22.04mg, -87.08%)
Potassium, K227.0mg (+8.00mg, +3.65%)
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Red Bell Pepper*, Peas*, Carrot*, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Corn Starch, Lactic Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.61
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (+1.88g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+95.00mg, +21.69%)
Total Carbohydrates 83.33g (-1.05g, -1.24%)
Dietary Fiber 10.0g (+0.60g, +6.38%)
Sugars 30.0g (-1.25g, -4.00%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid70.0mg (+4.40mg, +6.71%)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (+1.69mg, +6.68%)
Potassium, K250.0mg (+31.00mg, +14.16%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-127.0ug (+0.44ug, +6.71%)
Carbohydrate, other43.0g
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.12mg, +6.67%)
Niacin23.333mg (+1.46mg, +6.67%)
Vitamin B-62.333mg (+0.14mg, +6.63%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Honey Roasted Sliced Almonds (dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht For Freshness), Wheat Bran, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Natural And Artificial Flavor, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.18
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat5.0g (+1.88g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+129.00mg, +29.45%)
Total Carbohydrates 83.33g (-1.05g, -1.24%)
Dietary Fiber 10.0g (+0.60g, +6.38%)
Sugars 30.0g (-1.25g, -4.00%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (+156.00IU, +6.66%)
Vitamin C, total ascorbic acid70.0mg (+4.40mg, +6.71%)
Calcium, Ca0.0mg (=)
Iron, Fe27.0mg (+1.69mg, +6.68%)
Potassium, K250.0mg (+31.00mg, +14.16%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Vitamin B-127.0ug (+0.44ug, +6.71%)
Fatty acids, total monounsaturated1.67g (+1.67g)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.983mg (+0.12mg, +6.67%)
Niacin23.333mg (+1.46mg, +6.67%)
Vitamin B-62.333mg (+0.14mg, +6.63%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.37
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-20.00kcal, -5.33%)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (+175.00mg, +39.95%)
Total Carbohydrates 87.1g (+2.72g, +3.22%)
Dietary Fiber 9.7g (+0.30g, +3.19%)
Sugars 19.35g (-11.90g, -38.08%)
Sugars, added N/A
Protein 6.45g (+0.20g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU2419.0IU (+75.00IU, +3.20%)
Vitamin C, total ascorbic acid67.7mg (+2.10mg, +3.20%)
Calcium, Ca65.0mg (+65.00mg)
Iron, Fe29.03mg (+3.72mg, +14.70%)
Potassium, K258.0mg (+39.00mg, +17.81%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Vitamin B-126.77ug (+0.21ug, +3.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin2.0mg (=)
Riboflavin1.919mg (+0.06mg, +3.23%)
Niacin22.581mg (+0.71mg, +3.23%)
Vitamin B-62.258mg (+0.07mg, +3.20%)
Ingredients
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2, (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.01
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat7.81g (+4.69g, +150.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-16.00mg, -3.65%)
Total Carbohydrates 81.25g (-3.13g, -3.71%)
Dietary Fiber 6.2g (-3.20g, -34.04%)
Sugars 18.75g (-12.50g, -40.00%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.60mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe33.75mg (+8.44mg, +33.35%)
Potassium, K203.0mg (-16.00mg, -7.31%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.25mg
Phosphorus, P188.0mg
Vitamin B-124.69ug (-1.87ug, -28.51%)
Fatty acids, total monounsaturated4.69g (+4.69g)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Carbohydrate, other56.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn0.94mg
Riboflavin1.328mg (-0.53mg, -28.56%)
Niacin15.625mg (-6.25mg, -28.57%)
Vitamin B-61.562mg (-0.63mg, -28.61%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.20
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+31.00kcal, +8.27%)
Total Fat6.25g (+3.13g, +100.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+62.00mg, +14.16%)
Total Carbohydrates 81.25g (-3.13g, -3.71%)
Dietary Fiber 6.2g (-3.20g, -34.04%)
Sugars 21.88g (-9.37g, -29.98%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IU2344.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-65.60mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe33.75mg (+8.44mg, +33.35%)
Potassium, K203.0mg (-16.00mg, -7.31%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg
Copper, Cu0.25mg
Phosphorus, P188.0mg
Vitamin B-124.69ug (-1.87ug, -28.51%)
Fatty acids, total monounsaturated3.12g (+3.12g)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Carbohydrate, other53.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn0.94mg
Riboflavin1.328mg (-0.53mg, -28.56%)
Niacin15.625mg (-6.25mg, -28.57%)
Vitamin B-61.562mg (-0.63mg, -28.61%)
Ingredients
Corn, Whole Grain Wheat, Sugar, Oat Cereal (whole Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Sodium Ascorbate, Natural Flavor), Whole Grain Rolled Oats, Almonds, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Malted Corn And Barley Syrup, Whey (from Milk), Cinnamon, Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3