Special K Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt by The Kellogg Company: Similar Foods
- Product:
- Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt
- Brand:
- Special K
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 438.0mg | |
| Total Carbohydrates | 84.38g | |
| Dietary Fiber | 9.4g | |
| Sugars | 31.25g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU | |
| Vitamin C, total ascorbic acid | 65.6mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 25.31mg | |
| Potassium, K | 219.0mg | |
| Vitamin D, IU | 125.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.56ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.859mg | |
| Niacin | 21.875mg | |
| Vitamin B-6 | 2.188mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Corn Syrup, Palm Kernel And Canola Oil, Dried Apples, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavor, Oat Flour, Rice Flour, Nonfat Milk, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Molasses, Natural And Artificial Flavor, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Red 40, Bht For Freshness, Sodium Sulfite To Protect Color, Blue 1 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (=) | |
| Total Fat | 3.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-16.00mg, -3.65%) | |
| Total Carbohydrates | 84.38g (=) | |
| Dietary Fiber | 9.4g (=) | |
| Sugars | 31.25g (=) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (=) | |
| Vitamin C, total ascorbic acid | 65.6mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.31mg (=) | |
| Potassium, K | 188.0mg (-31.00mg, -14.16%) | |
| Vitamin D, IU | 125.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.56ug (=) | |
| Carbohydrate, other | 44.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.859mg (=) | |
| Niacin | 21.875mg (=) | |
| Vitamin B-6 | 2.188mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Berry Flavored Oat Cluster (toasted Oats [rolled Oats, Sugar, Soybean Oil, Honey, Molasses], Sugar, Rolled Oats, Strawberry Flavored Apples [dried Apples, Artificial Flavor, Citric Acid, Red #40, Sodium Sulfite], Corn Syrup, Brown Sugar, Natural And Artificial Flavor, Bht For Freshness), Vanilla Flavored Crunch (sugar, Toasted Oats [rolled Oats, Sugar, Canola Oil (with Tbhq And Citric Acid To Preserve Freshness), Molasses, Honey, Bht To Preserve Freshness, Soy Lecithin], Rolled Wheat, Crisp Rice [rice, Sugar, Barley Malt, Salt], Corn Syrup, Polydextrose, Honey, Cinnamon, Bht To Preserve Freshness, Vanillin), Wheat Bran, Fractionated Palm Kernel Oil, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk, Yogurt Is Heat Treated After Culturing), Whey, Confectioner's Glaze, Ascorbic Acid (vitamin C), Lactic Acid Powder (modified Corn Starch, Lactic Acid), Corn Syrup, Natural And Artificial Flavor, Tapioca Dextrin, Distilled Monoglycerides, Soy Lecithin, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-67.00mg, -15.30%) | |
| Total Carbohydrates | 90.32g (+5.94g, +7.04%) | |
| Dietary Fiber | 3.2g (-6.20g, -65.96%) | |
| Sugars | 41.94g (+10.69g, +34.21%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.02g, -48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+75.00IU, +3.20%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-17.20mg, -26.22%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (-10.79mg, -42.63%) | |
| Potassium, K | 97.0mg (-122.00mg, -55.71%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (-1.72ug, -26.22%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.742mg (+0.88mg, +47.50%) | |
| Niacin | 32.258mg (+10.38mg, +47.47%) | |
| Vitamin B-6 | 3.226mg (+1.04mg, +47.44%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-67.00mg, -15.30%) | |
| Total Carbohydrates | 90.32g (+5.94g, +7.04%) | |
| Dietary Fiber | 3.2g (-6.20g, -65.96%) | |
| Sugars | 41.94g (+10.69g, +34.21%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.02g, -48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+75.00IU, +3.20%) | |
| Vitamin C, total ascorbic acid | 48.4mg (-17.20mg, -26.22%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (-10.79mg, -42.63%) | |
| Potassium, K | 97.0mg (-122.00mg, -55.71%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (-1.72ug, -26.22%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.742mg (+0.88mg, +47.50%) | |
| Niacin | 32.258mg (+10.38mg, +47.47%) | |
| Vitamin B-6 | 3.226mg (+1.04mg, +47.44%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate) Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 6.45g (+3.33g, +106.73%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (+143.00mg, +32.65%) | |
| Total Carbohydrates | 80.65g (-3.73g, -4.42%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 29.03g (-2.22g, -7.10%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.20g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+75.00IU, +3.20%) | |
| Vitamin C, total ascorbic acid | 67.7mg (+2.10mg, +3.20%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (+0.82mg, +3.24%) | |
| Potassium, K | 274.0mg (+55.00mg, +25.11%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (+0.21ug, +3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (+0.06mg, +3.23%) | |
| Niacin | 22.581mg (+0.71mg, +3.23%) | |
| Vitamin B-6 | 2.258mg (+0.07mg, +3.20%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, Contains 2% Or Less Of Salt, Soluble Wheat Fiber, Brown Sugar Syrup, Natural And Artificial Flavor, Malt Flavoring, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 5.0g (+1.88g, +60.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+62.00mg, +14.16%) | |
| Total Carbohydrates | 83.33g (-1.05g, -1.24%) | |
| Dietary Fiber | 10.0g (+0.60g, +6.38%) | |
| Sugars | 30.0g (-1.25g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+156.00IU, +6.66%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+4.40mg, +6.71%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+1.69mg, +6.68%) | |
| Potassium, K | 267.0mg (+48.00mg, +21.92%) | |
| Vitamin D, IU | 133.0IU (+8.00IU, +6.40%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.44ug, +6.71%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.12mg, +6.67%) | |
| Niacin | 23.333mg (+1.46mg, +6.67%) | |
| Vitamin B-6 | 2.333mg (+0.14mg, +6.63%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 5.0g (+1.88g, +60.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+62.00mg, +14.16%) | |
| Total Carbohydrates | 83.33g (-1.05g, -1.24%) | |
| Dietary Fiber | 10.0g (+0.60g, +6.38%) | |
| Sugars | 30.0g (-1.25g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+156.00IU, +6.66%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+4.40mg, +6.71%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+1.69mg, +6.68%) | |
| Potassium, K | 267.0mg (+48.00mg, +21.92%) | |
| Vitamin D, IU | 133.0IU (+8.00IU, +6.40%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.44ug, +6.71%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.12mg, +6.67%) | |
| Niacin | 23.333mg (+1.46mg, +6.67%) | |
| Vitamin B-6 | 2.333mg (+0.14mg, +6.63%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 5.0g (+1.88g, +60.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+62.00mg, +14.16%) | |
| Total Carbohydrates | 83.33g (-1.05g, -1.24%) | |
| Dietary Fiber | 10.0g (+0.60g, +6.38%) | |
| Sugars | 30.0g (-1.25g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+156.00IU, +6.66%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+4.40mg, +6.71%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+1.69mg, +6.68%) | |
| Potassium, K | 267.0mg (+48.00mg, +21.92%) | |
| Vitamin D, IU | 133.0IU (+8.00IU, +6.40%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.44ug, +6.71%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.12mg, +6.67%) | |
| Niacin | 23.333mg (+1.46mg, +6.67%) | |
| Vitamin B-6 | 2.333mg (+0.14mg, +6.63%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 6.45g (+3.33g, +106.73%) | |
| Saturated Fat | 6.45g (+6.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (+143.00mg, +32.65%) | |
| Total Carbohydrates | 80.65g (-3.73g, -4.42%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 29.03g (-2.22g, -7.10%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.20g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+75.00IU, +3.20%) | |
| Vitamin C, total ascorbic acid | 67.7mg (+2.10mg, +3.20%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (+0.82mg, +3.24%) | |
| Potassium, K | 274.0mg (+55.00mg, +25.11%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (+0.21ug, +3.20%) | |
| Carbohydrate, other | 42.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (+0.06mg, +3.23%) | |
| Niacin | 22.581mg (+0.71mg, +3.23%) | |
| Vitamin B-6 | 2.258mg (+0.07mg, +3.20%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Chocolatey Chunks (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Artificial Flavor, Milk), Wheat Bran, High Fructose Corn Syrup, Salt, Soluble Wheat Fiber, Natural And Artificial Flavor, Malt Flavoring, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 4.84g (+1.72g, +55.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (-35.00mg, -7.99%) | |
| Total Carbohydrates | 83.87g (-0.51g, -0.60%) | |
| Dietary Fiber | 6.5g (-2.90g, -30.85%) | |
| Sugars | 25.81g (-5.44g, -17.41%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.20g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+75.00IU, +3.20%) | |
| Vitamin C, total ascorbic acid | 15.5mg (-50.10mg, -76.37%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (+0.82mg, +3.24%) | |
| Potassium, K | 226.0mg (+7.00mg, +3.20%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 4.84ug (-1.72ug, -26.22%) | |
| Fatty acids, total monounsaturated | 3.23g (+3.23g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 0.97mg | |
| Riboflavin | 1.371mg (-0.49mg, -26.25%) | |
| Niacin | 16.129mg (-5.75mg, -26.27%) | |
| Vitamin B-6 | 1.613mg (-0.57mg, -26.28%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-11.00kcal, -2.93%) | |
| Total Fat | 1.14g (-1.98g, -63.46%) | |
| Saturated Fat | 0.45g (+0.45g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 523.0mg (+85.00mg, +19.41%) | |
| Total Carbohydrates | 70.45g (-13.93g, -16.51%) | |
| Dietary Fiber | 2.3g (-7.10g, -75.53%) | |
| Sugars | 2.27g (-28.98g, -92.74%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+5.11g, +81.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU (-71.00IU, -3.03%) | |
| Vitamin C, total ascorbic acid | 2.7mg (-62.90mg, -95.88%) | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 3.27mg (-22.04mg, -87.08%) | |
| Potassium, K | 227.0mg (+8.00mg, +3.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Red Bell Pepper*, Peas*, Carrot*, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Corn Starch, Lactic Acid, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 5.0g (+1.88g, +60.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+95.00mg, +21.69%) | |
| Total Carbohydrates | 83.33g (-1.05g, -1.24%) | |
| Dietary Fiber | 10.0g (+0.60g, +6.38%) | |
| Sugars | 30.0g (-1.25g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+156.00IU, +6.66%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+4.40mg, +6.71%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+1.69mg, +6.68%) | |
| Potassium, K | 250.0mg (+31.00mg, +14.16%) | |
| Vitamin D, IU | 133.0IU (+8.00IU, +6.40%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.44ug, +6.71%) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.12mg, +6.67%) | |
| Niacin | 23.333mg (+1.46mg, +6.67%) | |
| Vitamin B-6 | 2.333mg (+0.14mg, +6.63%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Honey Roasted Sliced Almonds (dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht For Freshness), Wheat Bran, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Natural And Artificial Flavor, Ascorbic Acid (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 5.0g (+1.88g, +60.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+129.00mg, +29.45%) | |
| Total Carbohydrates | 83.33g (-1.05g, -1.24%) | |
| Dietary Fiber | 10.0g (+0.60g, +6.38%) | |
| Sugars | 30.0g (-1.25g, -4.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+156.00IU, +6.66%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+4.40mg, +6.71%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+1.69mg, +6.68%) | |
| Potassium, K | 250.0mg (+31.00mg, +14.16%) | |
| Vitamin D, IU | 133.0IU (+8.00IU, +6.40%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+0.44ug, +6.71%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (+0.12mg, +6.67%) | |
| Niacin | 23.333mg (+1.46mg, +6.67%) | |
| Vitamin B-6 | 2.333mg (+0.14mg, +6.63%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% Or Less Of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-20.00kcal, -5.33%) | |
| Total Fat | 0.0g (-3.12g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (+175.00mg, +39.95%) | |
| Total Carbohydrates | 87.1g (+2.72g, +3.22%) | |
| Dietary Fiber | 9.7g (+0.30g, +3.19%) | |
| Sugars | 19.35g (-11.90g, -38.08%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.20g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+75.00IU, +3.20%) | |
| Vitamin C, total ascorbic acid | 67.7mg (+2.10mg, +3.20%) | |
| Calcium, Ca | 65.0mg (+65.00mg) | |
| Iron, Fe | 29.03mg (+3.72mg, +14.70%) | |
| Potassium, K | 258.0mg (+39.00mg, +17.81%) | |
| Vitamin D, IU | 129.0IU (+4.00IU, +3.20%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (+0.21ug, +3.20%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (+0.06mg, +3.23%) | |
| Niacin | 22.581mg (+0.71mg, +3.23%) | |
| Vitamin B-6 | 2.258mg (+0.07mg, +3.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2, (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+31.00kcal, +8.27%) | |
| Total Fat | 7.81g (+4.69g, +150.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-16.00mg, -3.65%) | |
| Total Carbohydrates | 81.25g (-3.13g, -3.71%) | |
| Dietary Fiber | 6.2g (-3.20g, -34.04%) | |
| Sugars | 18.75g (-12.50g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 33.75mg (+8.44mg, +33.35%) | |
| Potassium, K | 203.0mg (-16.00mg, -7.31%) | |
| Vitamin D, IU | 125.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug (-1.87ug, -28.51%) | |
| Fatty acids, total monounsaturated | 4.69g (+4.69g) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Carbohydrate, other | 56.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 0.94mg | |
| Riboflavin | 1.328mg (-0.53mg, -28.56%) | |
| Niacin | 15.625mg (-6.25mg, -28.57%) | |
| Vitamin B-6 | 1.562mg (-0.63mg, -28.61%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Cinnamon, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+31.00kcal, +8.27%) | |
| Total Fat | 6.25g (+3.13g, +100.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+62.00mg, +14.16%) | |
| Total Carbohydrates | 81.25g (-3.13g, -3.71%) | |
| Dietary Fiber | 6.2g (-3.20g, -34.04%) | |
| Sugars | 21.88g (-9.37g, -29.98%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-65.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 33.75mg (+8.44mg, +33.35%) | |
| Potassium, K | 203.0mg (-16.00mg, -7.31%) | |
| Vitamin D, IU | 125.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 188.0mg | |
| Vitamin B-12 | 4.69ug (-1.87ug, -28.51%) | |
| Fatty acids, total monounsaturated | 3.12g (+3.12g) | |
| Fatty acids, total polyunsaturated | 1.56g (+1.56g) | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 0.94mg | |
| Riboflavin | 1.328mg (-0.53mg, -28.56%) | |
| Niacin | 15.625mg (-6.25mg, -28.57%) | |
| Vitamin B-6 | 1.562mg (-0.63mg, -28.61%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Oat Cereal (whole Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Sodium Ascorbate, Natural Flavor), Whole Grain Rolled Oats, Almonds, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Malted Corn And Barley Syrup, Whey (from Milk), Cinnamon, Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||