C J 's Mile High Crunch Frosted Corn Flakes by Public Label Brands, Inc: Similar Foods
- Product:
- Frosted Corn Flakes
- Brand:
- C J 's Mile High Crunch
- Maker:
- Public Label Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917376/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 371.0mg | |
| Total Carbohydrates | 90.32g | |
| Dietary Fiber | 3.2g | |
| Sugars | 41.94g | |
| Sugars, added | N/A | |
| Protein | 3.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 14.52mg | |
| Potassium, K | 97.0mg | |
| Vitamin D, IU | 129.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg | |
| Riboflavin | 2.742mg | |
| Niacin | 32.258mg | |
| Vitamin B-6 | 3.226mg | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (=) | |
| Total Carbohydrates | 90.32g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 41.94g (=) | |
| Sugars, added | N/A | |
| Protein | 3.23g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 97.0mg (=) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.742mg (=) | |
| Niacin | 32.258mg (=) | |
| Vitamin B-6 | 3.226mg (=) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate) Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (+3.12g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+51.00mg, +13.75%) | |
| Total Carbohydrates | 84.38g (-5.94g, -6.58%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 31.25g (-10.69g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.02g, +93.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (-75.00IU, -3.10%) | |
| Vitamin C, total ascorbic acid | 65.6mg (+17.20mg, +35.54%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.31mg (+10.79mg, +74.31%) | |
| Potassium, K | 188.0mg (+91.00mg, +93.81%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.56ug (+1.72ug, +35.54%) | |
| Carbohydrate, other | 44.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.859mg (-0.88mg, -32.20%) | |
| Niacin | 21.875mg (-10.38mg, -32.19%) | |
| Vitamin B-6 | 2.188mg (-1.04mg, -32.18%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Berry Flavored Oat Cluster (toasted Oats [rolled Oats, Sugar, Soybean Oil, Honey, Molasses], Sugar, Rolled Oats, Strawberry Flavored Apples [dried Apples, Artificial Flavor, Citric Acid, Red #40, Sodium Sulfite], Corn Syrup, Brown Sugar, Natural And Artificial Flavor, Bht For Freshness), Vanilla Flavored Crunch (sugar, Toasted Oats [rolled Oats, Sugar, Canola Oil (with Tbhq And Citric Acid To Preserve Freshness), Molasses, Honey, Bht To Preserve Freshness, Soy Lecithin], Rolled Wheat, Crisp Rice [rice, Sugar, Barley Malt, Salt], Corn Syrup, Polydextrose, Honey, Cinnamon, Bht To Preserve Freshness, Vanillin), Wheat Bran, Fractionated Palm Kernel Oil, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk, Yogurt Is Heat Treated After Culturing), Whey, Confectioner's Glaze, Ascorbic Acid (vitamin C), Lactic Acid Powder (modified Corn Starch, Lactic Acid), Corn Syrup, Natural And Artificial Flavor, Tapioca Dextrin, Distilled Monoglycerides, Soy Lecithin, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (+3.12g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+67.00mg, +18.06%) | |
| Total Carbohydrates | 84.38g (-5.94g, -6.58%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 31.25g (-10.69g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.02g, +93.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (-75.00IU, -3.10%) | |
| Vitamin C, total ascorbic acid | 65.6mg (+17.20mg, +35.54%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.31mg (+10.79mg, +74.31%) | |
| Potassium, K | 219.0mg (+122.00mg, +125.77%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.56ug (+1.72ug, +35.54%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.859mg (-0.88mg, -32.20%) | |
| Niacin | 21.875mg (-10.38mg, -32.19%) | |
| Vitamin B-6 | 2.188mg (-1.04mg, -32.18%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Corn Syrup, Palm Kernel And Canola Oil, Dried Apples, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavor, Oat Flour, Rice Flour, Nonfat Milk, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Molasses, Natural And Artificial Flavor, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Red 40, Bht For Freshness, Sodium Sulfite To Protect Color, Blue 1 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 4.84g (+4.84g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+32.00mg, +8.63%) | |
| Total Carbohydrates | 83.87g (-6.45g, -7.14%) | |
| Dietary Fiber | 6.5g (+3.30g, +103.13%) | |
| Sugars | 25.81g (-16.13g, -38.46%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.22g, +99.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.5mg (-32.90mg, -67.98%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (+11.61mg, +79.96%) | |
| Potassium, K | 226.0mg (+129.00mg, +132.99%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 3.23g (+3.23g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 0.97mg | |
| Riboflavin | 1.371mg (-1.37mg, -50.00%) | |
| Niacin | 16.129mg (-16.13mg, -50.00%) | |
| Vitamin B-6 | 1.613mg (-1.61mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Dried Strawberries, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+96.00mg, +25.88%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 5.0g (+1.80g, +56.25%) | |
| Sugars | 20.0g (-21.94g, -52.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+21.48mg, +147.93%) | |
| Potassium, K | 183.0mg (+86.00mg, +88.66%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 1.417mg (-1.33mg, -48.32%) | |
| Niacin | 16.667mg (-15.59mg, -48.33%) | |
| Vitamin B-6 | 1.667mg (-1.56mg, -48.33%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Corn Syrup, Whey (from Milk), Wildflower Honey, Malted Corn And Barley Syrup, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (+210.00mg, +56.60%) | |
| Total Carbohydrates | 90.32g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 38.71g (-3.23g, -7.70%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.22g, +99.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (=) | |
| Vitamin C, total ascorbic acid | 48.4mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 65.0mg (-32.00mg, -32.99%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 48.0g | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 2.742mg (=) | |
| Niacin | 32.258mg (=) | |
| Vitamin B-6 | 3.226mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Salt, Malt Extract, Corn Syrup, Vitamin C (ascorbic Acid), Niacin (niacinamide), Reduced Iron, Vitamin A Palmitate, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Folate (folic Acid), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin D, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+79.00mg, +21.29%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 20.0g (-21.94g, -52.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+12.48mg, +85.95%) | |
| Potassium, K | 183.0mg (+86.00mg, +88.66%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 1.417mg (-1.33mg, -48.32%) | |
| Niacin | 16.667mg (-15.59mg, -48.33%) | |
| Vitamin B-6 | 1.667mg (-1.56mg, -48.33%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Cinnamon, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+79.00mg, +21.29%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 20.0g (-21.94g, -52.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+21.48mg, +147.93%) | |
| Potassium, K | 183.0mg (+86.00mg, +88.66%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 1.417mg (-1.33mg, -48.32%) | |
| Niacin | 16.667mg (-15.59mg, -48.33%) | |
| Vitamin B-6 | 1.667mg (-1.56mg, -48.33%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Wildflower Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color), Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+79.00mg, +21.29%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 20.0g (-21.94g, -52.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+21.48mg, +147.93%) | |
| Potassium, K | 183.0mg (+86.00mg, +88.66%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 1.417mg (-1.33mg, -48.32%) | |
| Niacin | 16.667mg (-15.59mg, -48.33%) | |
| Vitamin B-6 | 1.667mg (-1.56mg, -48.33%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Honey, Caramel Color, Natural And Artificial Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+129.00mg, +34.77%) | |
| Total Carbohydrates | 86.67g (-3.65g, -4.04%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 33.33g (-8.61g, -20.53%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.10g, +3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (-8.52mg, -58.68%) | |
| Potassium, K | 67.0mg (-30.00mg, -30.93%) | |
| Vitamin D, IU | 267.0IU (+138.00IU, +106.98%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.0mg | |
| Riboflavin | 1.417mg (-1.33mg, -48.32%) | |
| Niacin | 16.667mg (-15.59mg, -48.33%) | |
| Vitamin B-6 | 1.667mg (-1.56mg, -48.33%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Poppin' Pieces [ Powdered Sugar (sugar, Corn Starch), Carbonated Crystals (sugar, Lactose, Corn Syrup Solids, Carbon Dioxide), Rice Flour, Dextrose, Fractionated Palm Kernel Oil, Sugar, Corn Flour, Calcium Carbonate, Natural And Artificial Flavor, Salt, Nonfat Yogurt Powder (cultured Nonfat Milk), Soy Lecithin, Nonfat Dry Milk, Yellow 5 Lake, Blue 1 Lake), Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Salt, Contains Less Than 0 5% Of Natural And Artificial Flavor, Red 40, Red 3, Blue 1, Yellow 6 Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+46.00mg, +12.40%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 23.33g (-18.61g, -44.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+21.48mg, +147.93%) | |
| Potassium, K | 217.0mg (+120.00mg, +123.71%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 53.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 4.0mg | |
| Riboflavin | 1.417mg (-1.33mg, -48.32%) | |
| Niacin | 16.667mg (-15.59mg, -48.33%) | |
| Vitamin B-6 | 1.667mg (-1.56mg, -48.33%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Rice, Dried Apples [apples, Sodium Sulfite (retains Color)], Canola Oil, Wheat Flour, Malted Barley Flour, Cinnamon, Corn Syrup, Salt, Whey (from Milk), Honey, Malted Corn And Barley Syrup, Apple Juice Concentrate, Natural Flavor, Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+96.00mg, +25.88%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 20.0g (-21.94g, -52.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+21.48mg, +147.93%) | |
| Potassium, K | 183.0mg (+86.00mg, +88.66%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Carbohydrate, other | 60.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 1.417mg (-1.33mg, -48.32%) | |
| Niacin | 16.667mg (-15.59mg, -48.33%) | |
| Vitamin B-6 | 1.667mg (-1.56mg, -48.33%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Rice, Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Wildflower Honey, Color (red Beet Concentrate, Elderberry Juice Concentrate, Raspberry Powder, Annatto Extract), Natural Flavor, Peach Juice Concentrate Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+96.00mg, +25.88%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 20.0g (-21.94g, -52.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 36.0mg (+21.48mg, +147.93%) | |
| Potassium, K | 183.0mg (+86.00mg, +88.66%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 1.67g (+1.67g) | |
| Carbohydrate, other | 60.0g | |
| Thiamin | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 1.417mg (-1.33mg, -48.32%) | |
| Niacin | 16.667mg (-15.59mg, -48.33%) | |
| Vitamin B-6 | 1.667mg (-1.56mg, -48.33%) | |
| Ingredients | ||
|---|---|---|
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Rice, Vegetable Oil (canola Or Sunflower Oil), Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (from Milk), Malted Corn And Barley Syrup, Wildflower Honey, Color (blueberry Concentrate, Carrot Concentrate, Blueberry Powder, Annatto Extract), Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Zinc Oxide (source Of Zinc), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+129.00mg, +34.77%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 30.0g (-11.94g, -28.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+21.60mg, +44.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+12.48mg, +85.95%) | |
| Potassium, K | 267.0mg (+170.00mg, +175.26%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+2.16ug, +44.63%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (-0.76mg, -27.68%) | |
| Niacin | 23.333mg (-8.92mg, -27.67%) | |
| Vitamin B-6 | 2.333mg (-0.89mg, -27.68%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+129.00mg, +34.77%) | |
| Total Carbohydrates | 83.33g (-6.99g, -7.74%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 30.0g (-11.94g, -28.47%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.44g, +106.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+81.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 70.0mg (+21.60mg, +44.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (+12.48mg, +85.95%) | |
| Potassium, K | 267.0mg (+170.00mg, +175.26%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (+2.16ug, +44.63%) | |
| Fatty acids, total monounsaturated | 1.67g (+1.67g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (-0.76mg, -27.68%) | |
| Niacin | 23.333mg (-8.92mg, -27.67%) | |
| Vitamin B-6 | 2.333mg (-0.89mg, -27.68%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malted Barley Syrup, Honey, Mixed Tocopherols Added To Preserve Freshness, Natural Flavor Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||