Clover Valley Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran by Post Consumer Brands, Llc: Similar Foods

Product:
Raisin Bran Whole Grain Wheat And Bran Cereal With Raisins, Raisin Bran
Brand:
Clover Valley
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2478942/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal
Total Fat1.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol N/A
Sodium 393.0mg
Total Carbohydrates 78.69g
Dietary Fiber 14.8g
Sugars 32.79g
Sugars, added N/A
Protein 8.2g
Core Vitamins and Minerals
Vitamin A, IU1639.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe17.7mg
Potassium, K557.0mg
Vitamin D, IU131.0IU
Other Nutrients
Fiber, insoluble11.0g
Vitamin B-128.85ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folate, DFE590.0ug
Thiamin1.0mg
Zinc, Zn7.38mg
Riboflavin1.393mg
Niacin13.115mg
Fiber, soluble2.0g
Vitamin B-61.311mg
Folic acid352.0ug
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt ,vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 703.76
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+54.00kcal, +17.36%)
Total Fat4.76g (+3.12g, +190.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 302.0mg (-91.00mg, -23.16%)
Total Carbohydrates 79.37g (+0.68g, +0.86%)
Dietary Fiber 6.3g (-8.50g, -57.43%)
Sugars 28.57g (-4.22g, -12.87%)
Sugars, added N/A
Protein 6.35g (-1.85g, -22.56%)
Core Vitamins and Minerals
Vitamin A, IU1587.0IU (-52.00IU, -3.17%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-17.00mg, -34.69%)
Iron, Fe7.14mg (-10.56mg, -59.66%)
Potassium, K333.0mg (-224.00mg, -40.22%)
Vitamin D, IU133.0IU (+2.00IU, +1.53%)
Other Nutrients
Magnesium, Mg63.0mg
Phosphorus, P127.0mg
Folate, total190.0ug
Vitamin B-124.76ug (-4.09ug, -46.21%)
Fatty acids, total monounsaturated1.59g (+1.59g)
Fatty acids, total polyunsaturated1.59g (+1.59g)
Thiamin1.0mg (=)
Zinc, Zn7.14mg (-0.24mg, -3.25%)
Riboflavin0.81mg (-0.58mg, -41.85%)
Niacin14.286mg (+1.17mg, +8.93%)
Vitamin B-60.952mg (-0.36mg, -27.38%)
Folic acid190.0ug (-162.00ug, -46.02%)
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Rice, Whole Grain Rolled Oats, Expeller Pressed Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Cinnamon, Rice Syrup, Barley Malt Extract, Molasses, Natural Flavor Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 741.35
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-125.00kcal, -40.19%)
Total Fat4.29g (+2.65g, +161.59%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 414.0mg (+21.00mg, +5.34%)
Total Carbohydrates 21.43g (-57.26g, -72.77%)
Dietary Fiber 7.1g (-7.70g, -52.03%)
Sugars 5.71g (-27.08g, -82.59%)
Sugars, added N/A
Protein 14.29g (+6.09g, +74.27%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+147.00IU, +8.97%)
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca86.0mg (+37.00mg, +75.51%)
Iron, Fe2.57mg (-15.13mg, -85.48%)
Potassium, K429.0mg (-128.00mg, -22.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Water, Soy Tempeh (water, Cultured Organic Soybeans, Organic Brown Rice, And Lactic Acid From Plant Sources), Textured Soy Flour, Dehydrated Vegetables (carrots, Peppers And Onions), Yeast Extract, Tapioca Starch, Methylcellulose, Soy Protein Concentrate, Soybean And Sunflower Oils, Spices (including Jalapeno), Natural Flavors, Less Than 2% Cane Sugar, Paprika Oleoresin, Garlic Powder, Citric Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 742.37
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-46.00kcal, -14.79%)
Total Fat14.16g (+12.52g, +763.41%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 283.0mg (-110.00mg, -27.99%)
Total Carbohydrates 23.89g (-54.80g, -69.64%)
Dietary Fiber 8.0g (-6.80g, -45.95%)
Sugars 2.65g (-30.14g, -91.92%)
Sugars, added N/A
Protein 10.62g (+2.42g, +29.51%)
Core Vitamins and Minerals
Vitamin A, IU1770.0IU (+131.00IU, +7.99%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+22.00mg, +44.90%)
Iron, Fe4.78mg (-12.92mg, -72.99%)
Potassium, K487.0mg (-70.00mg, -12.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg142.0mg
Fatty acids, total monounsaturated2.65g (+2.65g)
Fatty acids, total polyunsaturated9.73g (+9.73g)
Zinc, Zn1.99mg (-5.39mg, -73.04%)
Ingredients
Organic Cooked Black Beans, Organic Ground Raw Sunflower Seeds, Organic Cooked Sprouted Brown Rice, Organic Carrots, Chipotle Pepper, Organic Chia Seeds, Organic Hemp Seeds, Organic Paprika, Organic Cumin, Organic Onion, Organic Garlic, Organic Green Pepper, Sea Salt, Organic Cilantro, Organic Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 746.61
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+64.00kcal, +20.58%)
Total Fat4.69g (+3.05g, +185.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 344.0mg (-49.00mg, -12.47%)
Total Carbohydrates 84.38g (+5.69g, +7.23%)
Dietary Fiber 9.4g (-5.40g, -36.49%)
Sugars 18.75g (-14.04g, -42.82%)
Sugars, added N/A
Protein 9.38g (+1.18g, +14.39%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-77.00IU, -4.70%)
Vitamin C, total ascorbic acid46.9mg
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, Fe28.12mg (+10.42mg, +58.87%)
Potassium, K297.0mg (-260.00mg, -46.68%)
Vitamin D, IU125.0IU (-6.00IU, -4.58%)
Other Nutrients
Vitamin B-124.69ug (-4.16ug, -47.01%)
Fatty acids, total monounsaturated1.56g (+1.56g)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-2.69mg, -36.45%)
Riboflavin1.328mg (-0.07mg, -4.67%)
Niacin15.625mg (+2.51mg, +19.14%)
Vitamin B-61.562mg (+0.25mg, +19.15%)
Ingredients
Whole Grain Yellow Corn Flour, Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Canola Oil, Salt, Caramel Color, Natural And Artificial Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 751.46
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-230.00kcal, -73.95%)
Total Fat0.41g (-1.23g, -75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 512.0mg (+119.00mg, +30.28%)
Total Carbohydrates 16.26g (-62.43g, -79.34%)
Dietary Fiber 1.6g (-13.20g, -89.19%)
Sugars 4.88g (-27.91g, -85.12%)
Sugars, added N/A
Protein 3.25g (-4.95g, -60.37%)
Core Vitamins and Minerals
Vitamin A, IU1626.0IU (-13.00IU, -0.79%)
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca16.0mg (-33.00mg, -67.35%)
Iron, Fe0.59mg (-17.11mg, -96.67%)
Potassium, K520.0mg (-37.00mg, -6.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Beef Stock, Carrots, Rehydrated Potatoes, Green Beans, Tomato Paste, Peas, Enriched Macaroni Product (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Celery, Corn, Sugar, Corn Starch, Contains 2% Or Less Of Potassium Chloride, Salt, Hydrolyzed Corn, Soy And Wheat Protein, Dehydrated Onion, Sea Salt, Beef Fat, Yeast Extract, Onion Powder, Garlic Powder, Curry Powder (spices Including Turmeric), Dextrose, Corn Syrup Solids, Citric Acid, Maltodextrin, Extracts Of Paprika, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 751.46
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-230.00kcal, -73.95%)
Total Fat0.41g (-1.23g, -75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 512.0mg (+119.00mg, +30.28%)
Total Carbohydrates 16.26g (-62.43g, -79.34%)
Dietary Fiber 1.6g (-13.20g, -89.19%)
Sugars 4.88g (-27.91g, -85.12%)
Sugars, added N/A
Protein 3.25g (-4.95g, -60.37%)
Core Vitamins and Minerals
Vitamin A, IU1626.0IU (-13.00IU, -0.79%)
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca16.0mg (-33.00mg, -67.35%)
Iron, Fe0.59mg (-17.11mg, -96.67%)
Potassium, K520.0mg (-37.00mg, -6.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Beef Stock, Carrots, Rehydrated Potatoes, Green Beans, Tomato Paste, Peas, Enriched Macaroni Product (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Celery, Corn, Sugar, Corn Starch, Contains 2% Or Less Of Potassium Chloride, Salt, Hydrolyzed Corn, Soy And Wheat Protein, Dehydrated Onion, Sea Salt, Beef Fat, Yeast Extract, Onion Powder, Garlic Powder, Curry Powder (spices Including Turmeric), Dextrose, Corn Syrup Solids, Citric Acid, Maltodextrin, Extracts Of Paprika, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 752.70
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+111.00kcal, +35.69%)
Total Fat15.56g (+13.92g, +848.78%)
Saturated Fat 8.89g (+8.89g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg
Sodium 444.0mg (+51.00mg, +12.98%)
Total Carbohydrates 44.44g (-34.25g, -43.53%)
Dietary Fiber 4.4g (-10.40g, -70.27%)
Sugars N/A
Sugars, added N/A
Protein 26.67g (+18.47g, +225.24%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+28.00IU, +1.71%)
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca222.0mg (+173.00mg, +353.06%)
Iron, Fe4.0mg (-13.70mg, -77.40%)
Potassium, K378.0mg (-179.00mg, -32.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Phosphorus, P222.0mg
Pantothenic acid8.889mg
Vitamin B-1212.0ug (+3.15ug, +35.59%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.95mg, +12.87%)
Selenium, Se47.0ug
Riboflavin1.889mg (+0.50mg, +35.61%)
Niacin22.222mg (+9.11mg, +69.44%)
Vitamin B-62.0mg (+0.69mg, +52.56%)
Folic acid107.0ug (-245.00ug, -69.60%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Almonds, Soy Protein Isolate, Liquid Fructose, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Chocolate Cookie Pieces (bleached Wheat Flour, Sugar, Cocoa (processed With Alkali), Sunflower Oil, Salt, Baking Soda), Chocolate Liquor, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Scan Here For More Cocoa (processed With Alkali), Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed With Alkali), High Oleic Safflower Oil; Less Than 2% Of: Glycerin, Natural Flavors, And Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E), Niacinamide (vit B3), Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron), Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B6], Chromium Chloride, Biotin (vit B7), Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 754.75
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+111.00kcal, +35.69%)
Total Fat20.0g (+18.36g, +1119.51%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 333.0mg (-60.00mg, -15.27%)
Total Carbohydrates 55.56g (-23.13g, -29.39%)
Dietary Fiber 11.1g (-3.70g, -25.00%)
Sugars 2.22g (-30.57g, -93.23%)
Sugars, added N/A
Protein 20.0g (+11.80g, +143.90%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+28.00IU, +1.71%)
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca222.0mg (+173.00mg, +353.06%)
Iron, Fe6.0mg (-11.70mg, -66.10%)
Potassium, K733.0mg (+176.00mg, +31.60%)
Vitamin D, IUN/A
Ingredients
Lentil Beans, Vegetable Oil (canola, Sunflower, And Or Safflower Oil), Rice, Less Than 2% Of Maltodextrin, Salt, Sugar, Calcium Carbonate, Natural Flavors, Onion Powder, Natural Glycerine, Garlic Powder, Tapioca Dextrin, Citric Acid, Natural Extractives Of Paprika, Spices, Extra Virgin Olive Oil, Yeast Extract, White Distilled Vinegar Powder, Extractive Of Tomato, Water, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor (rosemary Extract), And Vitamin C (ascorbyl Palmitate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 759.11
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+68.00kcal, +21.86%)
Total Fat0.0g (-1.64g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 483.0mg (+90.00mg, +22.90%)
Total Carbohydrates 86.21g (+7.52g, +9.56%)
Dietary Fiber 3.4g (-11.40g, -77.03%)
Sugars 34.48g (+1.69g, +5.15%)
Sugars, added N/A
Protein 6.9g (-1.30g, -15.85%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (+85.00IU, +5.19%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, Fe15.52mg (-2.18mg, -12.32%)
Potassium, K276.0mg (-281.00mg, -50.45%)
Vitamin D, IU138.0IU (+7.00IU, +5.34%)
Other Nutrients
Vitamin B-125.17ug (-3.68ug, -41.58%)
Carbohydrate, other48.0g
Thiamin1.0mg (=)
Zinc, Zn5.17mg (-2.21mg, -29.95%)
Riboflavin1.466mg (+0.07mg, +5.24%)
Niacin17.241mg (+4.13mg, +31.46%)
Vitamin B-61.724mg (+0.41mg, +31.50%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Freeze Dried Strawberries, High Fructose Corn Syrup, Freeze Dried Blueberries, Salt, Malt Flavoring, Artificial Vanilla Flavor, Yellow #5, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin B12 And Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 762.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+89.00kcal, +28.62%)
Total Fat5.45g (+3.81g, +232.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 364.0mg (-29.00mg, -7.38%)
Total Carbohydrates 78.18g (-0.51g, -0.65%)
Dietary Fiber 5.5g (-9.30g, -62.84%)
Sugars 23.64g (-9.15g, -27.90%)
Sugars, added N/A
Protein 7.27g (-0.93g, -11.34%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+179.00IU, +10.92%)
Vitamin C, total ascorbic acid21.8mg
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, Fe13.45mg (-4.25mg, -24.01%)
Potassium, K273.0mg (-284.00mg, -50.99%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Vitamin B-122.18ug (-6.67ug, -75.37%)
Fatty acids, total monounsaturated3.64g (+3.64g)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin1.0mg (=)
Zinc, Zn4.09mg (-3.29mg, -44.58%)
Riboflavin0.927mg (-0.47mg, -33.45%)
Niacin10.909mg (-2.21mg, -16.82%)
Vitamin B-61.091mg (-0.22mg, -16.78%)
Folic acid118.0ug (-234.00ug, -66.48%)
Ingredients
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 764.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+89.00kcal, +28.62%)
Total Fat5.45g (+3.81g, +232.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 364.0mg (-29.00mg, -7.38%)
Total Carbohydrates 78.18g (-0.51g, -0.65%)
Dietary Fiber 5.5g (-9.30g, -62.84%)
Sugars 23.64g (-9.15g, -27.90%)
Sugars, added N/A
Protein 7.27g (-0.93g, -11.34%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+179.00IU, +10.92%)
Vitamin C, total ascorbic acid21.8mg
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, Fe13.45mg (-4.25mg, -24.01%)
Potassium, K273.0mg (-284.00mg, -50.99%)
Vitamin D, IU167.0IU (+36.00IU, +27.48%)
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Folate, total136.0ug
Vitamin B-122.18ug (-6.67ug, -75.37%)
Fatty acids, total monounsaturated3.64g (+3.64g)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin1.0mg (=)
Zinc, Zn4.09mg (-3.29mg, -44.58%)
Riboflavin0.927mg (-0.47mg, -33.45%)
Niacin10.909mg (-2.21mg, -16.82%)
Vitamin B-61.091mg (-0.22mg, -16.78%)
Folic acid118.0ug (-234.00ug, -66.48%)
Ingredients
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 764.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+89.00kcal, +28.62%)
Total Fat5.45g (+3.81g, +232.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 364.0mg (-29.00mg, -7.38%)
Total Carbohydrates 78.18g (-0.51g, -0.65%)
Dietary Fiber 5.5g (-9.30g, -62.84%)
Sugars 23.64g (-9.15g, -27.90%)
Sugars, added N/A
Protein 7.27g (-0.93g, -11.34%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+179.00IU, +10.92%)
Vitamin C, total ascorbic acid21.8mg
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, Fe13.45mg (-4.25mg, -24.01%)
Potassium, K273.0mg (-284.00mg, -50.99%)
Vitamin D, IU167.0IU (+36.00IU, +27.48%)
Other Nutrients
Magnesium, Mg58.0mg
Phosphorus, P182.0mg
Folate, total136.0ug
Vitamin B-122.18ug (-6.67ug, -75.37%)
Fatty acids, total monounsaturated3.64g (+3.64g)
Fatty acids, total polyunsaturated1.82g (+1.82g)
Thiamin1.0mg (=)
Zinc, Zn4.09mg (-3.29mg, -44.58%)
Riboflavin0.927mg (-0.47mg, -33.45%)
Niacin10.909mg (-2.21mg, -16.82%)
Vitamin B-61.091mg (-0.22mg, -16.78%)
Folic acid118.0ug (-234.00ug, -66.48%)
Ingredients
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 766.94
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+76.00kcal, +24.44%)
Total Fat11.29g (+9.65g, +588.41%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 323.0mg (-70.00mg, -17.81%)
Total Carbohydrates 77.42g (-1.27g, -1.61%)
Dietary Fiber 9.7g (-5.10g, -34.46%)
Sugars 35.48g (+2.69g, +8.20%)
Sugars, added N/A
Protein 6.45g (-1.75g, -21.34%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-26.00IU, -1.59%)
Vitamin C, total ascorbic acid48.4mg
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, FeN/A
Potassium, K242.0mg (-315.00mg, -56.55%)
Vitamin D, IU129.0IU (-2.00IU, -1.53%)
Other Nutrients
Vitamin B-124.84ug (-4.01ug, -45.31%)
Fatty acids, total monounsaturated3.23g (+3.23g)
Fatty acids, total polyunsaturated4.84g (+4.84g)
Thiamin1.0mg (=)
Zinc, Zn4.84mg (-2.54mg, -34.42%)
Riboflavin1.371mg (-0.02mg, -1.58%)
Niacin16.129mg (+3.01mg, +22.98%)
Vitamin B-61.613mg (+0.30mg, +23.04%)
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Yellow 6, Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 767.02
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+67.00kcal, +21.54%)
Total Fat5.41g (+3.77g, +229.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 514.0mg (+121.00mg, +30.79%)
Total Carbohydrates 81.08g (+2.39g, +3.04%)
Dietary Fiber 5.4g (-9.40g, -63.51%)
Sugars 32.43g (-0.36g, -1.10%)
Sugars, added N/A
Protein 8.11g (-0.09g, -1.10%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-288.00IU, -17.57%)
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg (+302.00mg, +616.33%)
Iron, Fe12.16mg (-5.54mg, -31.30%)
Potassium, K432.0mg (-125.00mg, -22.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Fiber, insoluble3.0g (-8.00g, -72.73%)
Phosphorus, P108.0mg
Vitamin B-124.05ug (-4.80ug, -54.24%)
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+2.76mg, +37.40%)
Riboflavin1.149mg (-0.24mg, -17.52%)
Niacin13.514mg (+0.40mg, +3.04%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.351mg (+0.04mg, +3.05%)
Folic acid311.0ug (-41.00ug, -11.65%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 770.66
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-71.00kcal, -22.83%)
Total Fat12.33g (+10.69g, +651.83%)
Saturated Fat 6.16g (+6.16g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg
Sodium 377.0mg (-16.00mg, -4.07%)
Total Carbohydrates 23.29g (-55.40g, -70.40%)
Dietary Fiber 1.4g (-13.40g, -90.54%)
Sugars 4.79g (-28.00g, -85.39%)
Sugars, added N/A
Protein 9.59g (+1.39g, +16.95%)
Core Vitamins and Minerals
Vitamin A, IU1712.0IU (+73.00IU, +4.45%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca240.0mg (+191.00mg, +389.80%)
Iron, Fe1.85mg (-15.85mg, -89.55%)
Potassium, K329.0mg (-228.00mg, -40.93%)
Vitamin D, IUN/A
Ingredients
Low Moisture Part Skim Mozzarella, Asiago And Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Tomato Paste, Vegetable Oil (soybean And Or Canola Oil), Contains 2% Or Less Of: Palm Oil, Yeast, Sugar, Garlic, Sea Salt, Modified Food Starch, Butter (cream, Salt), Dried Garlic, Salt, Nonfat Milk, Natural Flavor (milk), Monoglycerides, Potassium Sorbate, Spice, Lactic Acid, Datem, Wheat Starch, Vitamin A Palmitate, Citric Acid, Beta Carotene (color), L Cysteine Hydrochloride, Ammonium Sulfate, Soy Lecithin