Post Raisin Cluster Crunch Cereal, Raisin Cluster Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Raisin Cluster Crunch Cereal, Raisin Cluster Crunch
Brand:
Post
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2464821/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal
Total Fat4.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 302.0mg
Total Carbohydrates 79.37g
Dietary Fiber 6.3g
Sugars 28.57g
Sugars, added N/A
Protein 6.35g
Core Vitamins and Minerals
Vitamin A, IU1587.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe7.14mg
Potassium, K333.0mg
Vitamin D, IU133.0IU
Other Nutrients
Magnesium, Mg63.0mg
Phosphorus, P127.0mg
Folate, total190.0ug
Vitamin B-124.76ug
Fatty acids, total monounsaturated1.59g
Fatty acids, total polyunsaturated1.59g
Thiamin1.0mg
Zinc, Zn7.14mg
Riboflavin0.81mg
Niacin14.286mg
Vitamin B-60.952mg
Folic acid190.0ug
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Rice, Whole Grain Rolled Oats, Expeller Pressed Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Cinnamon, Rice Syrup, Barley Malt Extract, Molasses, Natural Flavor Mixed Tocopherols (vitamin E) Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+35.00kcal, +9.59%)
Total Fat5.45g (+0.69g, +14.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+62.00mg, +20.53%)
Total Carbohydrates 78.18g (-1.19g, -1.50%)
Dietary Fiber 5.5g (-0.80g, -12.70%)
Sugars 23.64g (-4.93g, -17.26%)
Sugars, added N/A
Protein 7.27g (+0.92g, +14.49%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+231.00IU, +14.56%)
Vitamin C, total ascorbic acid21.8mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe13.45mg (+6.31mg, +88.38%)
Potassium, K273.0mg (-60.00mg, -18.02%)
Vitamin D, IU167.0IU (+34.00IU, +25.56%)
Other Nutrients
Magnesium, Mg58.0mg (-5.00mg, -7.94%)
Phosphorus, P182.0mg (+55.00mg, +43.31%)
Folate, total136.0ug (-54.00ug, -28.42%)
Vitamin B-122.18ug (-2.58ug, -54.20%)
Fatty acids, total monounsaturated3.64g (+2.05g, +128.93%)
Fatty acids, total polyunsaturated1.82g (+0.23g, +14.47%)
Thiamin1.0mg (=)
Zinc, Zn4.09mg (-3.05mg, -42.72%)
Riboflavin0.927mg (+0.12mg, +14.44%)
Niacin10.909mg (-3.38mg, -23.64%)
Vitamin B-61.091mg (+0.14mg, +14.60%)
Folic acid118.0ug (-72.00ug, -37.89%)
Ingredients
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+35.00kcal, +9.59%)
Total Fat5.45g (+0.69g, +14.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+62.00mg, +20.53%)
Total Carbohydrates 78.18g (-1.19g, -1.50%)
Dietary Fiber 5.5g (-0.80g, -12.70%)
Sugars 23.64g (-4.93g, -17.26%)
Sugars, added N/A
Protein 7.27g (+0.92g, +14.49%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+231.00IU, +14.56%)
Vitamin C, total ascorbic acid21.8mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe13.45mg (+6.31mg, +88.38%)
Potassium, K273.0mg (-60.00mg, -18.02%)
Vitamin D, IU167.0IU (+34.00IU, +25.56%)
Other Nutrients
Magnesium, Mg58.0mg (-5.00mg, -7.94%)
Phosphorus, P182.0mg (+55.00mg, +43.31%)
Folate, total136.0ug (-54.00ug, -28.42%)
Vitamin B-122.18ug (-2.58ug, -54.20%)
Fatty acids, total monounsaturated3.64g (+2.05g, +128.93%)
Fatty acids, total polyunsaturated1.82g (+0.23g, +14.47%)
Thiamin1.0mg (=)
Zinc, Zn4.09mg (-3.05mg, -42.72%)
Riboflavin0.927mg (+0.12mg, +14.44%)
Niacin10.909mg (-3.38mg, -23.64%)
Vitamin B-61.091mg (+0.14mg, +14.60%)
Folic acid118.0ug (-72.00ug, -37.89%)
Ingredients
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.21
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+24.00kcal, +6.58%)
Total Fat2.78g (-1.98g, -41.60%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+105.00mg, +34.77%)
Total Carbohydrates 85.19g (+5.82g, +7.33%)
Dietary Fiber 7.4g (+1.10g, +17.46%)
Sugars 31.48g (+2.91g, +10.19%)
Sugars, added N/A
Protein 5.56g (-0.79g, -12.44%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-198.00IU, -12.48%)
Vitamin C, total ascorbic acid38.9mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe15.0mg (+7.86mg, +110.08%)
Potassium, K204.0mg (-129.00mg, -38.74%)
Vitamin D, IU148.0IU (+15.00IU, +11.28%)
Other Nutrients
Folate, total156.0ug (-34.00ug, -17.89%)
Vitamin B-123.89ug (-0.87ug, -18.28%)
Fatty acids, total monounsaturated0.0g (-1.59g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.59g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.102mg (+0.29mg, +36.05%)
Niacin12.963mg (-1.32mg, -9.26%)
Vitamin B-61.296mg (+0.34mg, +36.13%)
Folic acid139.0ug (-51.00ug, -26.84%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.21
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+24.00kcal, +6.58%)
Total Fat2.78g (-1.98g, -41.60%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+105.00mg, +34.77%)
Total Carbohydrates 85.19g (+5.82g, +7.33%)
Dietary Fiber 7.4g (+1.10g, +17.46%)
Sugars 31.48g (+2.91g, +10.19%)
Sugars, added N/A
Protein 5.56g (-0.79g, -12.44%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (-198.00IU, -12.48%)
Vitamin C, total ascorbic acid38.9mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe15.0mg (+7.86mg, +110.08%)
Potassium, K204.0mg (-129.00mg, -38.74%)
Vitamin D, IU148.0IU (+15.00IU, +11.28%)
Other Nutrients
Folate, total156.0ug (-34.00ug, -17.89%)
Vitamin B-123.89ug (-0.87ug, -18.28%)
Thiamin1.0mg (=)
Riboflavin1.102mg (+0.29mg, +36.05%)
Niacin12.963mg (-1.32mg, -9.26%)
Vitamin B-61.296mg (+0.34mg, +36.13%)
Folic acid139.0ug (-51.00ug, -26.84%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.65
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+10.00kcal, +2.74%)
Total Fat4.69g (-0.07g, -1.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+42.00mg, +13.91%)
Total Carbohydrates 84.38g (+5.01g, +6.31%)
Dietary Fiber 9.4g (+3.10g, +49.21%)
Sugars 18.75g (-9.82g, -34.37%)
Sugars, added N/A
Protein 9.38g (+3.03g, +47.72%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-25.00IU, -1.58%)
Vitamin C, total ascorbic acid46.9mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe28.12mg (+20.98mg, +293.84%)
Potassium, K297.0mg (-36.00mg, -10.81%)
Vitamin D, IU125.0IU (-8.00IU, -6.02%)
Other Nutrients
Vitamin B-124.69ug (-0.07ug, -1.47%)
Fatty acids, total monounsaturated1.56g (-0.03g, -1.89%)
Fatty acids, total polyunsaturated1.56g (-0.03g, -1.89%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-2.45mg, -34.31%)
Riboflavin1.328mg (+0.52mg, +63.95%)
Niacin15.625mg (+1.34mg, +9.37%)
Vitamin B-61.562mg (+0.61mg, +64.08%)
Ingredients
Whole Grain Yellow Corn Flour, Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Canola Oil, Salt, Caramel Color, Natural And Artificial Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.40
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+23.00kcal, +6.30%)
Total Fat6.12g (+1.36g, +28.57%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-47.00mg, -15.56%)
Total Carbohydrates 81.63g (+2.26g, +2.85%)
Dietary Fiber 6.1g (-0.20g, -3.17%)
Sugars 28.57g (=)
Sugars, added N/A
Protein 8.16g (+1.81g, +28.50%)
Core Vitamins and Minerals
Vitamin A, IU1531.0IU (-56.00IU, -3.53%)
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca41.0mg (+9.00mg, +28.13%)
Iron, Fe3.67mg (-3.47mg, -48.60%)
Potassium, K214.0mg (-119.00mg, -35.74%)
Vitamin D, IU82.0IU (-51.00IU, -38.35%)
Other Nutrients
Phosphorus, P204.0mg (+77.00mg, +60.63%)
Vitamin B-1212.24ug (+7.48ug, +157.14%)
Fatty acids, total monounsaturated2.04g (+0.45g, +28.30%)
Fatty acids, total polyunsaturated2.04g (+0.45g, +28.30%)
Thiamin1.0mg (=)
Zinc, Zn7.65mg (+0.51mg, +7.14%)
Riboflavin0.867mg (+0.06mg, +7.04%)
Niacin10.204mg (-4.08mg, -28.57%)
Vitamin B-64.082mg (+3.13mg, +328.78%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice Corn Syrup, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Guar Gum, Bht For Freshness Vitamins And Minerals: Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.67
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+22.00kcal, +6.03%)
Total Fat11.29g (+6.53g, +137.18%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+21.00mg, +6.95%)
Total Carbohydrates 77.42g (-1.95g, -2.46%)
Dietary Fiber 9.7g (+3.40g, +53.97%)
Sugars 35.48g (+6.91g, +24.19%)
Sugars, added N/A
Protein 6.45g (+0.10g, +1.57%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+26.00IU, +1.64%)
Vitamin C, total ascorbic acid48.4mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, FeN/A
Potassium, K242.0mg (-91.00mg, -27.33%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Vitamin B-124.84ug (+0.08ug, +1.68%)
Fatty acids, total monounsaturated3.23g (+1.64g, +103.14%)
Fatty acids, total polyunsaturated4.84g (+3.25g, +204.40%)
Thiamin1.0mg (=)
Zinc, Zn4.84mg (-2.30mg, -32.21%)
Riboflavin1.371mg (+0.56mg, +69.26%)
Niacin16.129mg (+1.84mg, +12.90%)
Vitamin B-61.613mg (+0.66mg, +69.43%)
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Yellow 6, Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.17
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-7.00kcal, -1.92%)
Total Fat1.89g (-2.87g, -60.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+38.00mg, +12.58%)
Total Carbohydrates 83.02g (+3.65g, +4.60%)
Dietary Fiber 7.5g (+1.20g, +19.05%)
Sugars 37.74g (+9.17g, +32.10%)
Sugars, added N/A
Protein 5.66g (-0.69g, -10.87%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-172.00IU, -10.84%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe8.49mg (+1.35mg, +18.91%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU75.0IU (-58.00IU, -43.61%)
Other Nutrients
Magnesium, Mg75.0mg (+12.00mg, +19.05%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (+62.00mg, +48.82%)
Vitamin B-122.83ug (-1.93ug, -40.55%)
Fatty acids, total monounsaturated0.0g (-1.59g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.65g, -40.88%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (-0.06mg, -0.84%)
Riboflavin0.802mg (-0.01mg, -0.99%)
Niacin9.434mg (-4.85mg, -33.96%)
Vitamin B-60.943mg (-0.01mg, -0.95%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.17
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-7.00kcal, -1.92%)
Total Fat1.89g (-2.87g, -60.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+38.00mg, +12.58%)
Total Carbohydrates 83.02g (+3.65g, +4.60%)
Dietary Fiber 7.5g (+1.20g, +19.05%)
Sugars 37.74g (+9.17g, +32.10%)
Sugars, added N/A
Protein 5.66g (-0.69g, -10.87%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-172.00IU, -10.84%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe8.49mg (+1.35mg, +18.91%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU75.0IU (-58.00IU, -43.61%)
Other Nutrients
Magnesium, Mg75.0mg (+12.00mg, +19.05%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (+62.00mg, +48.82%)
Vitamin B-122.83ug (-1.93ug, -40.55%)
Fatty acids, total monounsaturated0.0g (-1.59g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.65g, -40.88%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (-0.06mg, -0.84%)
Riboflavin0.802mg (-0.01mg, -0.99%)
Niacin9.434mg (-4.85mg, -33.96%)
Vitamin B-60.943mg (-0.01mg, -0.95%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.17
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-7.00kcal, -1.92%)
Total Fat1.89g (-2.87g, -60.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+38.00mg, +12.58%)
Total Carbohydrates 83.02g (+3.65g, +4.60%)
Dietary Fiber 7.5g (+1.20g, +19.05%)
Sugars 37.74g (+9.17g, +32.10%)
Sugars, added N/A
Protein 5.66g (-0.69g, -10.87%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-172.00IU, -10.84%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe8.49mg (+1.35mg, +18.91%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU75.0IU (-58.00IU, -43.61%)
Other Nutrients
Magnesium, Mg75.0mg (+12.00mg, +19.05%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (+62.00mg, +48.82%)
Vitamin B-122.83ug (-1.93ug, -40.55%)
Fatty acids, total monounsaturated0.0g (-1.59g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.65g, -40.88%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (-0.06mg, -0.84%)
Riboflavin0.802mg (-0.01mg, -0.99%)
Niacin9.434mg (-4.85mg, -33.96%)
Vitamin B-60.943mg (-0.01mg, -0.95%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.17
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-7.00kcal, -1.92%)
Total Fat1.89g (-2.87g, -60.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+38.00mg, +12.58%)
Total Carbohydrates 83.02g (+3.65g, +4.60%)
Dietary Fiber 7.5g (+1.20g, +19.05%)
Sugars 37.74g (+9.17g, +32.10%)
Sugars, added N/A
Protein 5.66g (-0.69g, -10.87%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-172.00IU, -10.84%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe8.49mg (+1.35mg, +18.91%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU75.0IU (-58.00IU, -43.61%)
Other Nutrients
Magnesium, Mg75.0mg (+12.00mg, +19.05%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (+62.00mg, +48.82%)
Vitamin B-122.83ug (-1.93ug, -40.55%)
Fatty acids, total monounsaturated0.0g (-1.59g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.65g, -40.88%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (-0.06mg, -0.84%)
Riboflavin0.802mg (-0.01mg, -0.99%)
Niacin9.434mg (-4.85mg, -33.96%)
Vitamin B-60.943mg (-0.01mg, -0.95%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.17
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-7.00kcal, -1.92%)
Total Fat1.89g (-2.87g, -60.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+38.00mg, +12.58%)
Total Carbohydrates 83.02g (+3.65g, +4.60%)
Dietary Fiber 7.5g (+1.20g, +19.05%)
Sugars 37.74g (+9.17g, +32.10%)
Sugars, added N/A
Protein 5.66g (-0.69g, -10.87%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-172.00IU, -10.84%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-32.00mg, -100.00%)
Iron, Fe8.49mg (+1.35mg, +18.91%)
Potassium, K321.0mg (-12.00mg, -3.60%)
Vitamin D, IU75.0IU (-58.00IU, -43.61%)
Other Nutrients
Magnesium, Mg75.0mg (+12.00mg, +19.05%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (+62.00mg, +48.82%)
Vitamin B-122.83ug (-1.93ug, -40.55%)
Fatty acids, total monounsaturated0.0g (-1.59g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.65g, -40.88%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (-0.06mg, -0.84%)
Riboflavin0.802mg (-0.01mg, -0.99%)
Niacin9.434mg (-4.85mg, -33.96%)
Vitamin B-60.943mg (-0.01mg, -0.95%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (to Preserve Freshness)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Cyanocobalamin And Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.88
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+67.00kcal, +18.36%)
Total Fat29.55g (+24.79g, +520.80%)
Saturated Fat 11.36g (+11.36g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 455.0mg (+153.00mg, +50.66%)
Total Carbohydrates 43.18g (-36.19g, -45.60%)
Dietary Fiber 13.6g (+7.30g, +115.87%)
Sugars 4.55g (-24.02g, -84.07%)
Sugars, added N/A
Protein 15.91g (+9.56g, +150.55%)
Core Vitamins and Minerals
Vitamin A, IU1705.0IU (+118.00IU, +7.44%)
Vitamin C, total ascorbic acid20.5mg
Calcium, Ca91.0mg (+59.00mg, +184.38%)
Iron, Fe0.82mg (-6.32mg, -88.52%)
Potassium, K307.0mg (-26.00mg, -7.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg (-8.00mg, -12.70%)
Phosphorus, P182.0mg (+55.00mg, +43.31%)
Folate, total91.0ug (-99.00ug, -52.11%)
Pantothenic acid1.136mg
Vitamin B-121.36ug (-3.40ug, -71.43%)
Total sugar alcohols23.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.41mg (-3.73mg, -52.24%)
Selenium, Se16.0ug
Riboflavin0.386mg (-0.42mg, -52.35%)
Niacin4.545mg (-9.74mg, -68.19%)
Vitamin K (phylloquinone)18.2ug
Vitamin B-60.455mg (-0.50mg, -52.21%)
Ingredients
Roasted Peanuts (peanuts, Salt), Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Salted Butter (cream, Salt), Water, Peanut Butter (peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols), Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Peanut Oil, Vitamin Mineral Mix [magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Zinc Oxide, D Calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Chromium Amino Acid Chelate, Folic Acid, Biotin, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12)], Salt, Soy Lecithin, Sucralose Fro4
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.88
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+67.00kcal, +18.36%)
Total Fat29.55g (+24.79g, +520.80%)
Saturated Fat 11.36g (+11.36g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 455.0mg (+153.00mg, +50.66%)
Total Carbohydrates 43.18g (-36.19g, -45.60%)
Dietary Fiber 13.6g (+7.30g, +115.87%)
Sugars 4.55g (-24.02g, -84.07%)
Sugars, added N/A
Protein 15.91g (+9.56g, +150.55%)
Core Vitamins and Minerals
Vitamin A, IU1705.0IU (+118.00IU, +7.44%)
Vitamin C, total ascorbic acid20.5mg
Calcium, Ca91.0mg (+59.00mg, +184.38%)
Iron, Fe0.82mg (-6.32mg, -88.52%)
Potassium, K307.0mg (-26.00mg, -7.81%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg (-8.00mg, -12.70%)
Phosphorus, P182.0mg (+55.00mg, +43.31%)
Folate, total91.0ug (-99.00ug, -52.11%)
Pantothenic acid1.136mg
Vitamin B-121.36ug (-3.40ug, -71.43%)
Total sugar alcohols23.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.41mg (-3.73mg, -52.24%)
Selenium, Se16.0ug
Riboflavin0.386mg (-0.42mg, -52.35%)
Niacin4.545mg (-9.74mg, -68.19%)
Vitamin K (phylloquinone)18.2ug
Vitamin B-60.455mg (-0.50mg, -52.21%)
Ingredients
Roasted Peanuts (peanuts, Salt), Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Salted Butter (cream, Salt), Water, Peanut Butter (peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols), Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Peanut Oil, Vitamin Mineral Mix [magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Zinc Oxide, D Calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Chromium Amino Acid Chelate, Folic Acid, Biotin, Sodium Selenite, Phylloquinone (vitamin K1), Cyanocobalamin (vitamin B12)], Salt, Soy Lecithin, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 346.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+35.00kcal, +9.59%)
Total Fat16.0g (+11.24g, +236.13%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 190.0mg (-112.00mg, -37.09%)
Total Carbohydrates 36.0g (-43.37g, -54.64%)
Dietary Fiber 2.0g (-4.30g, -68.25%)
Sugars 10.0g (-18.57g, -65.00%)
Sugars, added N/A
Protein 30.0g (+23.65g, +372.44%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-87.00IU, -5.48%)
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca160.0mg (+128.00mg, +400.00%)
Iron, Fe2.88mg (-4.26mg, -59.66%)
Potassium, K220.0mg (-113.00mg, -33.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-31.00mg, -49.21%)
Copper, Cu0.4mg
Phosphorus, P200.0mg (+73.00mg, +57.48%)
Folate, total120.0ug (-70.00ug, -36.84%)
Pantothenic acid0.6mg
Vitamin B-121.8ug (-2.96ug, -62.18%)
Total sugar alcohols18.0g
Manganese, Mn0.0mg
Zinc, Zn1.2mg (-5.94mg, -83.19%)
Selenium, Se3.0ug
Riboflavin0.204mg (-0.61mg, -74.81%)
Niacin3.2mg (-11.09mg, -77.60%)
Vitamin B-60.6mg (-0.35mg, -36.97%)
Ingredients
Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (crystalline Maltitol, Fructose, Water, Glycerine, Fractioned Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch Modified, Pectin, Natural Flavors [dairy], Soy Lecithin), Glycerine, Whey Protein Crisps (whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (peanuts, Salt), Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (a Preservative)