Krave Chocolateolate Crispy Multi Grain Outside, Smooth Chocolateolate Inside Cereal, Chocolateolate by The Kellogg Company: Similar Foods

Product:
Chocolateolate Crispy Multi Grain Outside, Smooth Chocolateolate Inside Cereal, Chocolateolate
Brand:
Krave
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107124/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat11.29g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 323.0mg
Total Carbohydrates 77.42g
Dietary Fiber 9.7g
Sugars 35.48g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU1613.0IU
Vitamin C, total ascorbic acid48.4mg
Calcium, Ca0.0mg
Iron, FeN/A
Potassium, K242.0mg
Vitamin D, IU129.0IU
Other Nutrients
Vitamin B-124.84ug
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated4.84g
Thiamin1.0mg
Zinc, Zn4.84mg
Riboflavin1.371mg
Niacin16.129mg
Vitamin B-61.613mg
Ingredients
Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Yellow 6, Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.17
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat4.69g (-6.60g, -58.46%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+21.00mg, +6.50%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 9.4g (-0.30g, -3.09%)
Sugars 18.75g (-16.73g, -47.15%)
Sugars, added N/A
Protein 9.38g (+2.93g, +45.43%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid46.9mg (-1.50mg, -3.10%)
Calcium, Ca0.0mg (=)
Iron, Fe28.12mg
Potassium, K297.0mg (+55.00mg, +22.73%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated1.56g (-1.67g, -51.70%)
Fatty acids, total polyunsaturated1.56g (-3.28g, -67.77%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-0.15mg, -3.10%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Niacin15.625mg (-0.50mg, -3.12%)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Yellow Corn Flour, Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Canola Oil, Salt, Caramel Color, Natural And Artificial Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (-4.62g, -40.92%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+60.00mg, +18.58%)
Total Carbohydrates 83.33g (+5.91g, +7.63%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 40.0g (+4.52g, +12.74%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid50.0mg (+1.60mg, +3.31%)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg
Potassium, K133.0mg (-109.00mg, -45.04%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-125.0ug (+0.16ug, +3.31%)
Carbohydrate, other40.0g
Thiamin1.0mg (=)
Zinc, Zn5.0mg (+0.16mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Corn Meal, Sugar, Cinnamon Topping (sugar, Fructose, Dextrose, Cinnamon, Cardamon, Artificial Flavor), Whole Oat Flour, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavor, Ascorbic Acid (vitamin C), Niacinamide, Reduced Iron, Red #40, Yellow #5, Zinc Oxide, Blue #1, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative), Yellow #6, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.76
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat0.0g (-11.29g, -100.00%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+27.00mg, +8.36%)
Total Carbohydrates 90.0g (+12.58g, +16.25%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 30.0g (-5.48g, -15.45%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (-28.40mg, -58.68%)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg
Potassium, K117.0mg (-125.00mg, -51.65%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (+0.16mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Milled Corn, Sugar, Soluble Corn Fiber, Contains 2% Or Less Of Molasses, Salt, Hydrogenated Coconut And Soybean Oil, Wheat Starch, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat0.0g (-11.29g, -100.00%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+27.00mg, +8.36%)
Total Carbohydrates 90.0g (+12.58g, +16.25%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 30.0g (-5.48g, -15.45%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (-28.40mg, -58.68%)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg
Potassium, K100.0mg (-142.00mg, -58.68%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (+0.16mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Annatto Color, Bht For Freshness, Wheat Starch Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.24
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+17.00kcal, +4.39%)
Total Fat7.02g (-4.27g, -37.82%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-25.00mg, -7.74%)
Total Carbohydrates 78.95g (+1.53g, +1.98%)
Dietary Fiber 5.3g (-4.40g, -45.36%)
Sugars 28.07g (-7.41g, -20.89%)
Sugars, added N/A
Protein 7.02g (+0.57g, +8.84%)
Core Vitamins and Minerals
Vitamin A, IU1754.0IU (+141.00IU, +8.74%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg
Potassium, K219.0mg (-23.00mg, -9.50%)
Vitamin D, IU140.0IU (+11.00IU, +8.53%)
Other Nutrients
Fatty acids, total monounsaturated3.51g (+0.28g, +8.67%)
Fatty acids, total polyunsaturated1.75g (-3.09g, -63.84%)
Carbohydrate, other46.0g
Zinc, Zn2.63mg (-2.21mg, -45.66%)
Ingredients
Rice, Dried Cherries (cherries, Sugar, Glycerin, High Oleic Sunflower Oil), Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Almonds, Degermed Yellow Corn Meal, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Salt, Malted Corn And Barley Syrup, Corn Syrup, Whey (from Milk), Natural Flavor, Mixed Tocopherols (to Maintain Freshness) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.04
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat3.23g (-8.06g, -71.39%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+112.00mg, +34.67%)
Total Carbohydrates 83.87g (+6.45g, +8.33%)
Dietary Fiber 3.2g (-6.50g, -67.01%)
Sugars 32.26g (-3.22g, -9.08%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (-29.00mg, -59.92%)
Calcium, Ca0.0mg (=)
Iron, Fe14.52mg
Potassium, K129.0mg (-113.00mg, -46.69%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated3.23g (=)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Milled Corn, Sugar, Peanuts, Honey, Contains 2% Or Less Of Malt Flavoring, Molasses, Salt, Bht For Freshness, Wheat Starch, Natural Flavor (contains Pecan, Walnut And Almond) Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat8.33g (-2.96g, -26.22%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+127.00mg, +39.32%)
Total Carbohydrates 83.33g (+5.91g, +7.63%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 33.33g (-2.15g, -6.06%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid50.0mg (+1.60mg, +3.31%)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg
Potassium, K150.0mg (-92.00mg, -38.02%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated3.33g (+0.10g, +3.10%)
Fatty acids, total polyunsaturated3.33g (-1.51g, -31.20%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (+0.16mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Wheat Flour, Whole Grain Oat Flour, Canola Oil, Oat Fiber, Contains 2% Or Less Of Dextrose, Salt, Fructose, Cinnamon, Red 40, Yellow 6, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride And Thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.33
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat3.12g (-8.17g, -72.36%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+146.00mg, +45.20%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 9.4g (-0.30g, -3.09%)
Sugars 31.25g (-4.23g, -11.92%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid46.9mg (-1.50mg, -3.10%)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg
Potassium, K172.0mg (-70.00mg, -28.93%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-0.15mg, -3.10%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Niacin15.625mg (-0.50mg, -3.12%)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Yellow 5, Yellow 6, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.33
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat3.12g (-8.17g, -72.36%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+146.00mg, +45.20%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 9.4g (-0.30g, -3.09%)
Sugars 31.25g (-4.23g, -11.92%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid46.9mg (-1.50mg, -3.10%)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg
Potassium, K172.0mg (-70.00mg, -28.93%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-0.15mg, -3.10%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Niacin15.625mg (-0.50mg, -3.12%)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Baking Soda, Natural Flavor, Gelatin, Wheat Flour, Spirulina Extract For Color, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Beet Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.33
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat3.12g (-8.17g, -72.36%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+146.00mg, +45.20%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 9.4g (-0.30g, -3.09%)
Sugars 31.25g (-4.23g, -11.92%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid46.9mg (-1.50mg, -3.10%)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg
Potassium, K172.0mg (-70.00mg, -28.93%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-0.15mg, -3.10%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Niacin15.625mg (-0.50mg, -3.12%)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Contains 2% Or Less Of Modified Corn Starch, Dextrose, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Natural And Artificial Flavor, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamins C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.33
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat3.12g (-8.17g, -72.36%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+146.00mg, +45.20%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 9.4g (-0.30g, -3.09%)
Sugars 31.25g (-4.23g, -11.92%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid46.9mg (-1.50mg, -3.10%)
Calcium, Ca0.0mg (=)
Iron, Fe14.06mg
Potassium, K172.0mg (-70.00mg, -28.93%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn4.69mg (-0.15mg, -3.10%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Niacin15.625mg (-0.50mg, -3.12%)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Contains 2% Or Less Of Modified Corn Starch, Dextrose, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Natural And Artificial Flavor, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.68
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-54.00kcal, -13.95%)
Total Fat0.0g (-11.29g, -100.00%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-23.00mg, -7.12%)
Total Carbohydrates 83.33g (+5.91g, +7.63%)
Dietary Fiber 0.0g (-9.70g, -100.00%)
Sugars 43.33g (+7.85g, +22.13%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe1.2mg
Potassium, K200.0mg (-42.00mg, -17.36%)
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Ingredients
Gluten Free Flour Mix (rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cornstarch, Xanthan Gum), Sugar, Brown Sugar, Raisins, Dried Carrots, Maltodextrin, Cinnamon, Leavening (baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Genetically Modified Cornstarch, Monocalcium Phosphate}), Leavening (baking Soda (sodium Bicarbonate, Tricalcium Phosphate}), Natural Non Dairy Non Fat Dry Milk Flavoring (modified Food Starch (derived From Corn), Dextrose, Medium Chain Triglycerides, Natural Flavors), Sea Salt, Non Fat Milk Solids, Cocoa Powder (processed With Alkali)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat3.33g (-7.96g, -70.50%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+177.00mg, +54.80%)
Total Carbohydrates 83.33g (+5.91g, +7.63%)
Dietary Fiber 3.3g (-6.40g, -65.98%)
Sugars 33.33g (-2.15g, -6.06%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid50.0mg (+1.60mg, +3.31%)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg
Potassium, K183.0mg (-59.00mg, -24.38%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated1.67g (-1.56g, -48.30%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (+0.16mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Degerminated Yellow Corn Meal, Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Contains 2% Or Less Of High Oleic Soybean Oil, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Blue 1, Yellow 5, Red 40, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.36
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+27.00kcal, +6.98%)
Total Fat8.62g (-2.67g, -23.65%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+91.00mg, +28.17%)
Total Carbohydrates 79.31g (+1.89g, +2.44%)
Dietary Fiber 6.9g (-2.80g, -28.87%)
Sugars 20.69g (-14.79g, -41.69%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (+111.00IU, +6.88%)
Vitamin C, total ascorbic acid0.0mg (-48.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe31.03mg
Potassium, K155.0mg (-87.00mg, -35.95%)
Vitamin D, IU207.0IU (+78.00IU, +60.47%)
Other Nutrients
Vitamin B-125.17ug (+0.33ug, +6.82%)
Fatty acids, total monounsaturated5.17g (+1.94g, +60.06%)
Fatty acids, total polyunsaturated1.72g (-3.12g, -64.46%)
Thiamin1.0mg (=)
Zinc, Zn5.17mg (+0.33mg, +6.82%)
Riboflavin0.879mg (-0.49mg, -35.89%)
Niacin13.793mg (-2.34mg, -14.48%)
Vitamin B-61.379mg (-0.23mg, -14.51%)
Ingredients
Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Pecans, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Whey Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.32
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-20.00kcal, -5.17%)
Total Fat3.33g (-7.96g, -70.50%)
Saturated Fat 1.67g (-1.56g, -48.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+144.00mg, +44.58%)
Total Carbohydrates 86.67g (+9.25g, +11.95%)
Dietary Fiber 10.0g (+0.30g, +3.09%)
Sugars 40.0g (+4.52g, +12.74%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid50.0mg (+1.60mg, +3.31%)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg
Potassium, K117.0mg (-125.00mg, -51.65%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated0.0g (-3.23g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-4.84g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (+0.16mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Sugar, Whole Grain Yellow Corn Flour, Wheat Flour, Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (partially Hydrogenated Coconut, Soybean And Or Cottonseed, Palm), Salt, Invert Sugar, Glycerin, Dextrose, Apple Flakes, Strawberry Puree Concentrate, Natural Flavor, Modified Corn Starch, Sodium Citrate, Cornstarch, Citric Acid, Cellulose Gel, Cellulose Gum, Tricalcium Phosphate, Xanthan Gum, Mono And Diglycerides, Datem, Sodium Alginate, Red 40, Blue 2, Turmeric Color, Yellow 6, Annatto Color, Blue 1, Bht For Freshness, Caramel Color Vitamins And Minerals: Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12