Krave Chocolateolate Crispy Multi Grain Outside, Smooth Chocolateolate Inside Cereal, Chocolateolate by The Kellogg Company: Similar Foods
- Product:
- Chocolateolate Crispy Multi Grain Outside, Smooth Chocolateolate Inside Cereal, Chocolateolate
- Brand:
- Krave
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107124/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 11.29g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 323.0mg | |
| Total Carbohydrates | 77.42g | |
| Dietary Fiber | 9.7g | |
| Sugars | 35.48g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | 242.0mg | |
| Vitamin D, IU | 129.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug | |
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.84mg | |
| Riboflavin | 1.371mg | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Yellow 6, Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 4.69g (-6.60g, -58.46%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (+21.00mg, +6.50%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 9.4g (-0.30g, -3.09%) | |
| Sugars | 18.75g (-16.73g, -47.15%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.93g, +45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (-1.50mg, -3.10%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.12mg | |
| Potassium, K | 297.0mg (+55.00mg, +22.73%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 1.56g (-1.67g, -51.70%) | |
| Fatty acids, total polyunsaturated | 1.56g (-3.28g, -67.77%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-0.15mg, -3.10%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Canola Oil, Salt, Caramel Color, Natural And Artificial Flavor, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.67g (-4.62g, -40.92%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+60.00mg, +18.58%) | |
| Total Carbohydrates | 83.33g (+5.91g, +7.63%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 40.0g (+4.52g, +12.74%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+1.60mg, +3.31%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 133.0mg (-109.00mg, -45.04%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Carbohydrate, other | 40.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+0.16mg, +3.31%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Sugar, Cinnamon Topping (sugar, Fructose, Dextrose, Cinnamon, Cardamon, Artificial Flavor), Whole Oat Flour, Whole Wheat Flour, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavor, Ascorbic Acid (vitamin C), Niacinamide, Reduced Iron, Red #40, Yellow #5, Zinc Oxide, Blue #1, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative), Yellow #6, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 0.0g (-11.29g, -100.00%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+27.00mg, +8.36%) | |
| Total Carbohydrates | 90.0g (+12.58g, +16.25%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 30.0g (-5.48g, -15.45%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-28.40mg, -58.68%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 117.0mg (-125.00mg, -51.65%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+0.16mg, +3.31%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Soluble Corn Fiber, Contains 2% Or Less Of Molasses, Salt, Hydrogenated Coconut And Soybean Oil, Wheat Starch, Annatto Color, Bht For Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 0.0g (-11.29g, -100.00%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+27.00mg, +8.36%) | |
| Total Carbohydrates | 90.0g (+12.58g, +16.25%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 30.0g (-5.48g, -15.45%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-28.40mg, -58.68%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 100.0mg (-142.00mg, -58.68%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+0.16mg, +3.31%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Annatto Color, Bht For Freshness, Wheat Starch Vitamins And Minerals: Vitamin C (sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+17.00kcal, +4.39%) | |
| Total Fat | 7.02g (-4.27g, -37.82%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (-25.00mg, -7.74%) | |
| Total Carbohydrates | 78.95g (+1.53g, +1.98%) | |
| Dietary Fiber | 5.3g (-4.40g, -45.36%) | |
| Sugars | 28.07g (-7.41g, -20.89%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.57g, +8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1754.0IU (+141.00IU, +8.74%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg | |
| Potassium, K | 219.0mg (-23.00mg, -9.50%) | |
| Vitamin D, IU | 140.0IU (+11.00IU, +8.53%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.51g (+0.28g, +8.67%) | |
| Fatty acids, total polyunsaturated | 1.75g (-3.09g, -63.84%) | |
| Carbohydrate, other | 46.0g | |
| Zinc, Zn | 2.63mg (-2.21mg, -45.66%) | |
| Ingredients | ||
|---|---|---|
Rice, Dried Cherries (cherries, Sugar, Glycerin, High Oleic Sunflower Oil), Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Almonds, Degermed Yellow Corn Meal, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Salt, Malted Corn And Barley Syrup, Corn Syrup, Whey (from Milk), Natural Flavor, Mixed Tocopherols (to Maintain Freshness) Vitamins And Minerals: Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (=) | |
| Total Fat | 3.23g (-8.06g, -71.39%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+112.00mg, +34.67%) | |
| Total Carbohydrates | 83.87g (+6.45g, +8.33%) | |
| Dietary Fiber | 3.2g (-6.50g, -67.01%) | |
| Sugars | 32.26g (-3.22g, -9.08%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (-29.00mg, -59.92%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg | |
| Potassium, K | 129.0mg (-113.00mg, -46.69%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 3.23g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Sugar, Peanuts, Honey, Contains 2% Or Less Of Malt Flavoring, Molasses, Salt, Bht For Freshness, Wheat Starch, Natural Flavor (contains Pecan, Walnut And Almond) Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 8.33g (-2.96g, -26.22%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+127.00mg, +39.32%) | |
| Total Carbohydrates | 83.33g (+5.91g, +7.63%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 33.33g (-2.15g, -6.06%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+1.60mg, +3.31%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 150.0mg (-92.00mg, -38.02%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (+0.10g, +3.10%) | |
| Fatty acids, total polyunsaturated | 3.33g (-1.51g, -31.20%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+0.16mg, +3.31%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Wheat Flour, Whole Grain Oat Flour, Canola Oil, Oat Fiber, Contains 2% Or Less Of Dextrose, Salt, Fructose, Cinnamon, Red 40, Yellow 6, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride And Thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-8.17g, -72.36%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+146.00mg, +45.20%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 9.4g (-0.30g, -3.09%) | |
| Sugars | 31.25g (-4.23g, -11.92%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (-1.50mg, -3.10%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg | |
| Potassium, K | 172.0mg (-70.00mg, -28.93%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-0.15mg, -3.10%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Yellow 5, Yellow 6, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-8.17g, -72.36%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+146.00mg, +45.20%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 9.4g (-0.30g, -3.09%) | |
| Sugars | 31.25g (-4.23g, -11.92%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (-1.50mg, -3.10%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg | |
| Potassium, K | 172.0mg (-70.00mg, -28.93%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-0.15mg, -3.10%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Baking Soda, Natural Flavor, Gelatin, Wheat Flour, Spirulina Extract For Color, Blueberry Juice Concentrate For Color, Black Carrot Juice Concentrate For Color, Beet Extract For Color, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-8.17g, -72.36%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+146.00mg, +45.20%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 9.4g (-0.30g, -3.09%) | |
| Sugars | 31.25g (-4.23g, -11.92%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (-1.50mg, -3.10%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg | |
| Potassium, K | 172.0mg (-70.00mg, -28.93%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-0.15mg, -3.10%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Contains 2% Or Less Of Modified Corn Starch, Dextrose, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Natural And Artificial Flavor, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamins C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 3.12g (-8.17g, -72.36%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+146.00mg, +45.20%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 9.4g (-0.30g, -3.09%) | |
| Sugars | 31.25g (-4.23g, -11.92%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 46.9mg (-1.50mg, -3.10%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.06mg | |
| Potassium, K | 172.0mg (-70.00mg, -28.93%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (-0.15mg, -3.10%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Contains 2% Or Less Of Modified Corn Starch, Dextrose, Salt, Gelatin, Sodium Hexametaphosphate, Baking Soda, Natural And Artificial Flavor, Blue 1, Bht For Freshness, Red 40, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-54.00kcal, -13.95%) | |
| Total Fat | 0.0g (-11.29g, -100.00%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-23.00mg, -7.12%) | |
| Total Carbohydrates | 83.33g (+5.91g, +7.63%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 43.33g (+7.85g, +22.13%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 200.0mg (-42.00mg, -17.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour Mix (rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Cornstarch, Xanthan Gum), Sugar, Brown Sugar, Raisins, Dried Carrots, Maltodextrin, Cinnamon, Leavening (baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Genetically Modified Cornstarch, Monocalcium Phosphate}), Leavening (baking Soda (sodium Bicarbonate, Tricalcium Phosphate}), Natural Non Dairy Non Fat Dry Milk Flavoring (modified Food Starch (derived From Corn), Dextrose, Medium Chain Triglycerides, Natural Flavors), Sea Salt, Non Fat Milk Solids, Cocoa Powder (processed With Alkali) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 3.33g (-7.96g, -70.50%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+177.00mg, +54.80%) | |
| Total Carbohydrates | 83.33g (+5.91g, +7.63%) | |
| Dietary Fiber | 3.3g (-6.40g, -65.98%) | |
| Sugars | 33.33g (-2.15g, -6.06%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+1.60mg, +3.31%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 183.0mg (-59.00mg, -24.38%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 1.67g (-1.56g, -48.30%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+0.16mg, +3.31%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Meal, Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Contains 2% Or Less Of High Oleic Soybean Oil, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Gelatin, Blue 1, Yellow 5, Red 40, Yellow 6, Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+27.00kcal, +6.98%) | |
| Total Fat | 8.62g (-2.67g, -23.65%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+91.00mg, +28.17%) | |
| Total Carbohydrates | 79.31g (+1.89g, +2.44%) | |
| Dietary Fiber | 6.9g (-2.80g, -28.87%) | |
| Sugars | 20.69g (-14.79g, -41.69%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.45g, +6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (+111.00IU, +6.88%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-48.40mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 31.03mg | |
| Potassium, K | 155.0mg (-87.00mg, -35.95%) | |
| Vitamin D, IU | 207.0IU (+78.00IU, +60.47%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.17ug (+0.33ug, +6.82%) | |
| Fatty acids, total monounsaturated | 5.17g (+1.94g, +60.06%) | |
| Fatty acids, total polyunsaturated | 1.72g (-3.12g, -64.46%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg (+0.33mg, +6.82%) | |
| Riboflavin | 0.879mg (-0.49mg, -35.89%) | |
| Niacin | 13.793mg (-2.34mg, -14.48%) | |
| Vitamin B-6 | 1.379mg (-0.23mg, -14.51%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Pecans, Canola Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural And Artificial Flavor, Whey Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-20.00kcal, -5.17%) | |
| Total Fat | 3.33g (-7.96g, -70.50%) | |
| Saturated Fat | 1.67g (-1.56g, -48.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+144.00mg, +44.58%) | |
| Total Carbohydrates | 86.67g (+9.25g, +11.95%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 40.0g (+4.52g, +12.74%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 50.0mg (+1.60mg, +3.31%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 15.0mg | |
| Potassium, K | 117.0mg (-125.00mg, -51.65%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.23g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+0.16mg, +3.31%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Grain Yellow Corn Flour, Wheat Flour, Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (partially Hydrogenated Coconut, Soybean And Or Cottonseed, Palm), Salt, Invert Sugar, Glycerin, Dextrose, Apple Flakes, Strawberry Puree Concentrate, Natural Flavor, Modified Corn Starch, Sodium Citrate, Cornstarch, Citric Acid, Cellulose Gel, Cellulose Gum, Tricalcium Phosphate, Xanthan Gum, Mono And Diglycerides, Datem, Sodium Alginate, Red 40, Blue 2, Turmeric Color, Yellow 6, Annatto Color, Blue 1, Bht For Freshness, Caramel Color Vitamins And Minerals: Vitamin C (ascorbic Acid And Sodium Ascorbate), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||