Signature Select Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond by Safeway, Inc: Similar Foods
- Product:
- Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484121/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 78.18g | |
| Dietary Fiber | 5.5g | |
| Sugars | 23.64g | |
| Sugars, added | N/A | |
| Protein | 7.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU | |
| Vitamin C, total ascorbic acid | 21.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 13.45mg | |
| Potassium, K | 273.0mg | |
| Vitamin D, IU | 167.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg | |
| Folate, total | 136.0ug | |
| Vitamin B-12 | 2.18ug | |
| Fatty acids, total monounsaturated | 3.64g | |
| Fatty acids, total polyunsaturated | 1.82g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.09mg | |
| Riboflavin | 0.927mg | |
| Niacin | 10.909mg | |
| Vitamin B-6 | 1.091mg | |
| Folic acid | 118.0ug | |
| Ingredients | ||
|---|---|---|
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 78.18g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 23.64g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.45mg (=) | |
| Potassium, K | 273.0mg (=) | |
| Vitamin D, IU | 167.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Folate, total | 136.0ug (=) | |
| Vitamin B-12 | 2.18ug (=) | |
| Fatty acids, total monounsaturated | 3.64g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.09mg (=) | |
| Riboflavin | 0.927mg (=) | |
| Niacin | 10.909mg (=) | |
| Vitamin B-6 | 1.091mg (=) | |
| Folic acid | 118.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 78.18g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 23.64g (=) | |
| Sugars, added | N/A | |
| Protein | 7.27g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.8mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.45mg (=) | |
| Potassium, K | 273.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin B-12 | 2.18ug (=) | |
| Fatty acids, total monounsaturated | 3.64g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.09mg (=) | |
| Riboflavin | 0.927mg (=) | |
| Niacin | 10.909mg (=) | |
| Vitamin B-6 | 1.091mg (=) | |
| Folic acid | 118.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milled Corn, Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Whole Grain Rolled Oats, Wheat Bran, Almonds, High Oleic Canola Oil, Salt, Rice, Nonfat Dry Milk, Malted Barley Syrup, Honey, Molasses, Natural Flavors, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-91.00mg, -25.00%) | |
| Total Carbohydrates | 78.18g (=) | |
| Dietary Fiber | 9.1g (+3.60g, +65.45%) | |
| Sugars | 21.82g (-1.82g, -7.70%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+3.64g, +50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 16.36mg (+2.91mg, +21.64%) | |
| Potassium, K | 291.0mg (+18.00mg, +6.59%) | |
| Vitamin D, IU | 109.0IU (-58.00IU, -34.73%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+51.00mg, +87.93%) | |
| Copper, Cu | 0.218mg | |
| Phosphorus, P | 273.0mg (+91.00mg, +50.00%) | |
| Vitamin B-12 | 2.73ug (+0.55ug, +25.23%) | |
| Fatty acids, total monounsaturated | 2.73g (-0.91g, -25.00%) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Carbohydrate, other | 47.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg (+2.73mg, +66.75%) | |
| Riboflavin | 0.773mg (-0.15mg, -16.61%) | |
| Niacin | 9.091mg (-1.82mg, -16.67%) | |
| Vitamin B-6 | 0.909mg (-0.18mg, -16.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola And Or Sunflower Oil, Corn Syrup, Whole Grain Barley, Wheat Flour, Pea Protein, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Protein Concentrate, Cinnamon, Oat Fiber, Salt, Whey (from Milk), Wildflower Honey, Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 8.04g (+2.59g, +47.52%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-96.00mg, -26.37%) | |
| Total Carbohydrates | 76.79g (-1.39g, -1.78%) | |
| Dietary Fiber | 8.9g (+3.40g, +61.82%) | |
| Sugars | 21.43g (-2.21g, -9.35%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.44g, +47.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-32.00IU, -1.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 16.07mg (+2.62mg, +19.48%) | |
| Potassium, K | 321.0mg (+48.00mg, +17.58%) | |
| Vitamin D, IU | 107.0IU (-60.00IU, -35.93%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+49.00mg, +84.48%) | |
| Copper, Cu | 0.286mg | |
| Phosphorus, P | 268.0mg (+86.00mg, +47.25%) | |
| Vitamin B-12 | 2.68ug (+0.50ug, +22.94%) | |
| Fatty acids, total monounsaturated | 3.57g (-0.07g, -1.92%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.03g, -1.65%) | |
| Carbohydrate, other | 46.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.7mg (+2.61mg, +63.81%) | |
| Riboflavin | 0.759mg (-0.17mg, -18.12%) | |
| Niacin | 8.929mg (-1.98mg, -18.15%) | |
| Vitamin B-6 | 0.893mg (-0.20mg, -18.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola Oil, Almonds, Chocolatey Chunks [sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa (processed With Alkali), Dextrose, Soy Lecithin, Reduced Mineral Whey Powder (from Milk), Salt, Natural Flavor], Whole Grain Barley, Corn Syrup, Pea Protein, Wheat Flour, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Fiber, Cocoa (processed With Alkali), Salt, Whey, Wildflower Honey, Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 8.04g (+2.59g, +47.52%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-96.00mg, -26.37%) | |
| Total Carbohydrates | 76.79g (-1.39g, -1.78%) | |
| Dietary Fiber | 8.9g (+3.40g, +61.82%) | |
| Sugars | 21.43g (-2.21g, -9.35%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.44g, +47.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (-32.00IU, -1.76%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.80mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 16.07mg (+2.62mg, +19.48%) | |
| Potassium, K | 321.0mg (+48.00mg, +17.58%) | |
| Vitamin D, IU | 107.0IU (-60.00IU, -35.93%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+49.00mg, +84.48%) | |
| Copper, Cu | 0.286mg | |
| Phosphorus, P | 268.0mg (+86.00mg, +47.25%) | |
| Vitamin B-12 | 2.68ug (+0.50ug, +22.94%) | |
| Fatty acids, total monounsaturated | 3.57g (-0.07g, -1.92%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.03g, -1.65%) | |
| Carbohydrate, other | 46.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.7mg (+2.61mg, +63.81%) | |
| Riboflavin | 0.759mg (-0.17mg, -18.12%) | |
| Niacin | 8.929mg (-1.98mg, -18.15%) | |
| Vitamin B-6 | 0.893mg (-0.20mg, -18.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola Oil, Almonds, Chocolatey Chunks [sugar, Palm Kernel And Palm Oil, Cocoa Powder, Cocoa (processed With Alkali), Dextrose, Soy Lecithin, Reduced Mineral Whey Powder (from Milk), Salt, Natural Flavor], Whole Grain Barley, Corn Syrup, Pea Protein, Wheat Flour, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Fiber, Cocoa (processed With Alkali), Salt, Whey, Wildflower Honey, Natural Flavor Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 0.0g (-5.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-123.00mg, -33.79%) | |
| Total Carbohydrates | 88.89g (+10.71g, +13.70%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 55.56g (+31.92g, +135.03%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.14g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+34.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.40mg, +1.83%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (-6.78mg, -50.41%) | |
| Potassium, K | 167.0mg (-106.00mg, -38.83%) | |
| Vitamin D, IU | 148.0IU (-19.00IU, -11.38%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+1.00mg, +1.72%) | |
| Copper, Cu | 0.148mg | |
| Phosphorus, P | 148.0mg (-34.00mg, -18.68%) | |
| Vitamin B-12 | 5.56ug (+3.38ug, +155.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.64g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Carbohydrate, other | 33.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (+1.47mg, +35.94%) | |
| Riboflavin | 1.574mg (+0.65mg, +69.80%) | |
| Niacin | 18.519mg (+7.61mg, +69.76%) | |
| Vitamin B-6 | 1.852mg (+0.76mg, +69.75%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 0.0g (-5.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-123.00mg, -33.79%) | |
| Total Carbohydrates | 88.89g (+10.71g, +13.70%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 55.56g (+31.92g, +135.03%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.14g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+34.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.40mg, +1.83%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (-6.78mg, -50.41%) | |
| Potassium, K | 167.0mg (-106.00mg, -38.83%) | |
| Vitamin D, IU | 148.0IU (-19.00IU, -11.38%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+1.00mg, +1.72%) | |
| Copper, Cu | 0.148mg | |
| Phosphorus, P | 148.0mg (-34.00mg, -18.68%) | |
| Vitamin B-12 | 5.56ug (+3.38ug, +155.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.64g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Carbohydrate, other | 33.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (+1.47mg, +35.94%) | |
| Riboflavin | 1.574mg (+0.65mg, +69.80%) | |
| Niacin | 18.519mg (+7.61mg, +69.76%) | |
| Vitamin B-6 | 1.852mg (+0.76mg, +69.75%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 0.0g (-5.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-123.00mg, -33.79%) | |
| Total Carbohydrates | 88.89g (+10.71g, +13.70%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 55.56g (+31.92g, +135.03%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.14g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+34.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.40mg, +1.83%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (-6.78mg, -50.41%) | |
| Potassium, K | 167.0mg (-106.00mg, -38.83%) | |
| Vitamin D, IU | 148.0IU (-19.00IU, -11.38%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+1.00mg, +1.72%) | |
| Copper, Cu | 0.148mg | |
| Phosphorus, P | 148.0mg (-34.00mg, -18.68%) | |
| Vitamin B-12 | 5.56ug (+3.38ug, +155.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.64g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Carbohydrate, other | 33.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (+1.47mg, +35.94%) | |
| Riboflavin | 1.574mg (+0.65mg, +69.80%) | |
| Niacin | 18.519mg (+7.61mg, +69.76%) | |
| Vitamin B-6 | 1.852mg (+0.76mg, +69.75%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+7.00kcal, +1.75%) | |
| Total Fat | 0.0g (-5.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-123.00mg, -33.79%) | |
| Total Carbohydrates | 88.89g (+10.71g, +13.70%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 55.56g (+31.92g, +135.03%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.14g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+34.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.40mg, +1.83%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (-6.78mg, -50.41%) | |
| Potassium, K | 167.0mg (-106.00mg, -38.83%) | |
| Vitamin D, IU | 148.0IU (-19.00IU, -11.38%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+1.00mg, +1.72%) | |
| Copper, Cu | 0.148mg | |
| Phosphorus, P | 148.0mg (-34.00mg, -18.68%) | |
| Vitamin B-12 | 5.56ug (+3.38ug, +155.05%) | |
| Carbohydrate, other | 33.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (+1.47mg, +35.94%) | |
| Riboflavin | 1.574mg (+0.65mg, +69.80%) | |
| Niacin | 18.519mg (+7.61mg, +69.76%) | |
| Vitamin B-6 | 1.852mg (+0.76mg, +69.75%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 6.03g (+0.58g, +10.64%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (-88.00mg, -24.18%) | |
| Total Carbohydrates | 81.03g (+2.85g, +3.65%) | |
| Dietary Fiber | 6.9g (+1.40g, +25.45%) | |
| Sugars | 22.41g (-1.23g, -5.20%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.35g, +18.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-94.00IU, -5.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.80mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 24.83mg (+11.38mg, +84.61%) | |
| Potassium, K | 241.0mg (-32.00mg, -11.72%) | |
| Vitamin D, IU | 103.0IU (-64.00IU, -38.32%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (+11.00mg, +18.97%) | |
| Copper, Cu | 0.276mg | |
| Phosphorus, P | 259.0mg (+77.00mg, +42.31%) | |
| Vitamin B-12 | 2.59ug (+0.41ug, +18.81%) | |
| Fatty acids, total monounsaturated | 2.59g (-1.05g, -28.85%) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.10g, -5.49%) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.47mg (+2.38mg, +58.19%) | |
| Riboflavin | 0.733mg (-0.19mg, -20.93%) | |
| Niacin | 8.621mg (-2.29mg, -20.97%) | |
| Vitamin B-6 | 0.862mg (-0.23mg, -20.99%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Flakes (whole Grain Wheat, Sugar, Rice, Corn Syrup, Wheat Flour, Yellow Corn Meal, Whole Grain Rolled Oats, Malted Barley Flour, Salt, Canola And Or Sunflower Oil, Wildflower Honey, Natural Flavor), Greek Yogurt Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Milk Protein Concentrate, Corn Syrup, Sugar, Greek Yogurt Powder (heat Treated After Culturing), Wildflower Honey, Natural Flavor, Lactic Acid, Malic Acid, Citric Acid], Greek Yogurt Style Coated Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Corn Syrup, Whey, Sugar, Wildflower Honey, Greek Yogurt Style Coating (sugar, Palm Kernel And Palm Oil, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Greek Yogurt Powder (heat Treated After Culturing), Lactic Acid, Soy Lecithin, Salt, Natural Flavor)] Bht Added To Packaging Material To Preserve Product Freshness , Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 0.0g (-5.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-123.00mg, -33.79%) | |
| Total Carbohydrates | 88.89g (+10.71g, +13.70%) | |
| Dietary Fiber | 3.7g (-1.80g, -32.73%) | |
| Sugars | 55.56g (+31.92g, +135.03%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.14g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+34.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 22.2mg (+0.40mg, +1.83%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (-6.78mg, -50.41%) | |
| Potassium, K | 167.0mg (-106.00mg, -38.83%) | |
| Vitamin D, IU | 148.0IU (-19.00IU, -11.38%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+1.00mg, +1.72%) | |
| Copper, Cu | 0.148mg | |
| Phosphorus, P | 148.0mg (-34.00mg, -18.68%) | |
| Vitamin B-12 | 5.56ug (+3.38ug, +155.05%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.64g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.82g, -100.00%) | |
| Carbohydrate, other | 33.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.56mg (+1.47mg, +35.94%) | |
| Riboflavin | 1.574mg (+0.65mg, +69.80%) | |
| Niacin | 18.519mg (+7.61mg, +69.76%) | |
| Vitamin B-6 | 1.852mg (+0.76mg, +69.75%) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-3.00kcal, -0.75%) | |
| Total Fat | 6.03g (+0.58g, +10.64%) | |
| Saturated Fat | 1.72g (+1.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-105.00mg, -28.85%) | |
| Total Carbohydrates | 81.03g (+2.85g, +3.65%) | |
| Dietary Fiber | 6.9g (+1.40g, +25.45%) | |
| Sugars | 22.41g (-1.23g, -5.20%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+1.35g, +18.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1724.0IU (-94.00IU, -5.17%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-21.80mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 24.83mg (+11.38mg, +84.61%) | |
| Potassium, K | 241.0mg (-32.00mg, -11.72%) | |
| Vitamin D, IU | 103.0IU (-64.00IU, -38.32%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (+11.00mg, +18.97%) | |
| Copper, Cu | 0.207mg | |
| Phosphorus, P | 259.0mg (+77.00mg, +42.31%) | |
| Vitamin B-12 | 2.59ug (+0.41ug, +18.81%) | |
| Fatty acids, total monounsaturated | 2.59g (-1.05g, -28.85%) | |
| Fatty acids, total polyunsaturated | 1.72g (-0.10g, -5.49%) | |
| Carbohydrate, other | 52.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.47mg (+2.38mg, +58.19%) | |
| Riboflavin | 0.733mg (-0.19mg, -20.93%) | |
| Niacin | 8.621mg (-2.29mg, -20.97%) | |
| Vitamin B-6 | 0.862mg (-0.23mg, -20.99%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Flakes (whole Grain Wheat, Sugar, Rice, Corn Syrup, Wheat Flour, Yellow Corn Meal, Whole Grain Rolled Oats, Malted Barley Flour, Salt, Canola And Or Sunflower Oil, Wildflower Honey, Natural Flavor), Berry Flavored Greek Yogurt Granola [whole Grain Rolled Oats, Brown Sugar, Rice Flour, Canola And Or Sunflower Oil, Milk Protein Concentrate, Corn Syrup, Sugar, Greek Yogurt Powder (heat Treated After Culturing), Wildflower Honey, Color (red Beet And Elderberry Juice Concentrate, Raspberry Powder), Natural Flavor, Citric Acid, Lactic Acid, Malic Acid, Strawberry Juice Concentrate], Berry Flavored Greek Yogurt Style Coated Granola [whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat, Rice Flour, Canola And Or Sunflower Oil, Corn Syrup, Whey, Sugar, Wildflower Honey, Berry Flavored Greek Yogurt Style Coating (sugar, Palm Kernel And Palm Oil, Reduced Mineral Whey Powder, Berry Powder Blend (dried: Strawberries, Blueberries, Raspberries, Cranberries), Nonfat Dry Milk Solids, Greek Yogurt Powder (heat Treated After Culturing), Natural Flavor, Lactic Acid, Soy Lecithin, Color (red Beet Juice Concentrate), Salt)], Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Vitamin B6, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.63g (-0.82g, -15.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+155.00mg, +42.58%) | |
| Total Carbohydrates | 77.78g (-0.40g, -0.51%) | |
| Dietary Fiber | 9.3g (+3.80g, +69.09%) | |
| Sugars | 20.37g (-3.27g, -13.83%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.14g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+34.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 27.8mg (+6.00mg, +27.52%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.67mg (-1.78mg, -13.23%) | |
| Potassium, K | 352.0mg (+79.00mg, +28.94%) | |
| Vitamin D, IU | 74.0IU (-93.00IU, -55.69%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+16.00mg, +27.59%) | |
| Phosphorus, P | 278.0mg (+96.00mg, +52.75%) | |
| Folate, total | 185.0ug (+49.00ug, +36.03%) | |
| Vitamin B-12 | 2.22ug (+0.04ug, +1.83%) | |
| Fatty acids, total monounsaturated | 3.7g (+0.06g, +1.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (+0.03g, +1.65%) | |
| Carbohydrate, other | 48.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.17mg (+0.08mg, +1.96%) | |
| Riboflavin | 0.787mg (-0.14mg, -15.10%) | |
| Niacin | 9.259mg (-1.65mg, -15.13%) | |
| Vitamin B-6 | 0.926mg (-0.16mg, -15.12%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less Than 2% Of The Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin E (alpha Tocopherol Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 4.63g (-0.82g, -15.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+155.00mg, +42.58%) | |
| Total Carbohydrates | 77.78g (-0.40g, -0.51%) | |
| Dietary Fiber | 9.3g (+3.80g, +69.09%) | |
| Sugars | 20.37g (-3.27g, -13.83%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1852.0IU (+34.00IU, +1.87%) | |
| Vitamin C, total ascorbic acid | 27.8mg (+6.00mg, +27.52%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 11.67mg (-1.78mg, -13.23%) | |
| Potassium, K | 352.0mg (+79.00mg, +28.94%) | |
| Vitamin D, IU | 74.0IU (-93.00IU, -55.69%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+16.00mg, +27.59%) | |
| Phosphorus, P | 278.0mg (+96.00mg, +52.75%) | |
| Folate, total | 185.0ug (+49.00ug, +36.03%) | |
| Vitamin B-12 | 2.22ug (+0.04ug, +1.83%) | |
| Fatty acids, total monounsaturated | 3.7g (+0.06g, +1.65%) | |
| Fatty acids, total polyunsaturated | 1.85g (+0.03g, +1.65%) | |
| Carbohydrate, other | 48.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.17mg (+0.08mg, +1.96%) | |
| Riboflavin | 0.787mg (-0.14mg, -15.10%) | |
| Niacin | 9.259mg (-1.65mg, -15.13%) | |
| Vitamin B-6 | 0.926mg (-0.16mg, -15.12%) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less Than 2% Of The Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin E (alpha Tocopherol Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.45g (=) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-164.00mg, -45.05%) | |
| Total Carbohydrates | 80.0g (+1.82g, +2.33%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 29.09g (+5.45g, +23.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.82g, +25.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.9mg (-10.90mg, -50.00%) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 4.91mg (-8.54mg, -63.49%) | |
| Potassium, K | 327.0mg (+54.00mg, +19.78%) | |
| Vitamin D, IU | 145.0IU (-22.00IU, -13.17%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+15.00mg, +25.86%) | |
| Copper, Cu | 0.291mg | |
| Phosphorus, P | 273.0mg (+91.00mg, +50.00%) | |
| Vitamin B-12 | 5.45ug (+3.27ug, +150.00%) | |
| Fatty acids, total monounsaturated | 1.82g (-1.82g, -50.00%) | |
| Fatty acids, total polyunsaturated | 1.82g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.82mg (+2.73mg, +66.75%) | |
| Riboflavin | 0.773mg (-0.15mg, -16.61%) | |
| Niacin | 9.091mg (-1.82mg, -16.67%) | |
| Vitamin B-6 | 1.818mg (+0.73mg, +66.64%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins, Corn Syrup, Rice, Almonds, Oat Flour, Molasses, Canola Oil, Corn Starch, Cinnamon, Nonfat Dry Milk*, Barley Malt Syrup, Baking Soda, Salt, Whey (milk)*, Guar Gum, Natural Flavors, Polyglycerol Esters (emulsifier), Palm Oil, Glycerin, Malted Barley Flour, Wheat Flour, Dextrose Vitamins And Minerals: Alpha Tocopherol Acetate (vitamin E), Niacinamide, Zinc Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate (iron Nutrient), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D And Vitamin B12 | ||