Nabisco Triscuit Crackers Wasabi 1x7 6 Oz by Mondelez International: Similar Foods
- Product:
- Nabisco Triscuit Crackers Wasabi 1x7 6 Oz
- Brand:
- Nabisco Triscuit
- Maker:
- Mondelez International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461029/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 317.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sugar, Sea Salt, Maltodextrin, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Yeast Extract (from Barley), Citric Acid, Parsley Flakes, Natural Flavor (contains Mustard), Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Wasabi Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-64.00kcal, -14.78%) | |
| Total Fat | 4.7g (-5.30g, -53.00%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (-37.00mg, -6.17%) | |
| Total Carbohydrates | 76.56g (-0.11g, -0.14%) | |
| Dietary Fiber | 22.3g (+19.00g, +575.76%) | |
| Sugars | 14.92g (+11.59g, +348.05%) | |
| Sugars, added | N/A | |
| Protein | 8.66g (+1.99g, +29.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 1.99mg (+0.19mg, +10.56%) | |
| Potassium, K | 254.0mg (+21.00mg, +9.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 302.0mg (-15.00mg, -4.73%) | |
| Fatty acids, total monounsaturated | 1.68g | |
| Fatty acids, total polyunsaturated | 1.4g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural And Artificial Flavor, Salt, Sucralose, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (+1.67g, +16.70%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-67.00mg, -11.17%) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | 283.0mg (+50.00mg, +21.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg (+16.00mg, +5.05%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice, Whole Grain Soft White Wheat, Soybean Oil, Tomato Powder, Sea Salt, Sugar, Onion Powder, Spices (includes Basil), Garlic Powder, Yeast Extract, Citric Acid, Natural Flavor, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-100.00mg, -16.67%) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg (+16.00mg, +5.05%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Natural Flavor (contains Mustard), Salt, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Nonfat Milk, Buttermilk, Yeast Extract, Spices, Citric Acid, Sugar, Dried Chive | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-51.00kcal, -11.78%) | |
| Total Fat | 5.88g (-4.12g, -41.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (-12.00mg, -2.00%) | |
| Total Carbohydrates | 70.59g (-6.08g, -7.93%) | |
| Dietary Fiber | 8.8g (+5.50g, +166.67%) | |
| Sugars | 11.76g (+8.43g, +253.15%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 3.53mg (+1.73mg, +96.11%) | |
| Potassium, K | 324.0mg (+91.00mg, +39.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 294.0mg (-23.00mg, -7.26%) | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Thiamin | 1.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Natural Flavor, Monk Fruit Extract, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-55.00kcal, -12.70%) | |
| Total Fat | 5.56g (-4.44g, -44.40%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 60.0g (-16.67g, -21.74%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 24.44g (+21.11g, +633.93%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.55g, +233.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+63.00mg, +242.31%) | |
| Iron, Fe | 4.0mg (+2.20mg, +122.22%) | |
| Potassium, K | 256.0mg (+23.00mg, +9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 333.0mg (+16.00mg, +5.05%) | |
| Fatty acids, total monounsaturated | 1.11g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Wheat Protein Isolate, Natural & Artificial Flavor, Flaxseed, Salt, Stearic Acid, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 11.11g (+1.11g, +11.10%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 46.67g (-30.00g, -39.13%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 33.33g (+30.00g, +900.90%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+56.00mg, +215.38%) | |
| Iron, Fe | 6.67mg (+4.87mg, +270.56%) | |
| Potassium, K | 271.0mg (+38.00mg, +16.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 222.0mg (-95.00mg, -29.97%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Palm Kernel Oil, Vegetable Glycerin, Macadamia Nut Butter, Cocoa++, Natural Flavors, Whey Protein Concentrate, Brown Rice Syrup*, Salt, Cocoa Butter*++, Soy Lecithin, Rice Starch, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 11.11g (+1.11g, +11.10%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 46.67g (-30.00g, -39.13%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 33.33g (+30.00g, +900.90%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+56.00mg, +215.38%) | |
| Iron, Fe | 6.67mg (+4.87mg, +270.56%) | |
| Potassium, K | 271.0mg (+38.00mg, +16.31%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 18.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 222.0mg (-95.00mg, -29.97%) | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Palm Kernel Oil, Vegetable Glycerin, Macadamia Nut Butter, Cocoa++, Natural Flavors, Whey Protein Concentrate, Brown Rice Syrup*, Salt, Cocoa Butter*++, Soy Lecithin, Rice Starch, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-30.00kcal, -6.93%) | |
| Total Fat | 9.72g (-0.28g, -2.80%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 583.0mg (-17.00mg, -2.83%) | |
| Total Carbohydrates | 36.11g (-40.56g, -52.90%) | |
| Dietary Fiber | 4.2g (+0.90g, +27.27%) | |
| Sugars | 15.28g (+11.95g, +358.86%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+35.00g, +524.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 139.0mg (+113.00mg, +434.62%) | |
| Iron, Fe | 5.0mg (+3.20mg, +177.78%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 278.0mg (-39.00mg, -12.30%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Hydrolyzed Gelatin, Sugar, Water, Inulin, Nonfat Dry Milk, Palm Kernel Oil, Cashews, Contains 2% Or Less Of: Tapioca Starch, Canola Oil, Whole Milk Solids, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Corn Syrup, Cream, Cocoa Powder, Steviol Glycosides (stevia Leaf Extract), Fructose, Disodium Phosphate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-30.00kcal, -6.93%) | |
| Total Fat | 9.72g (-0.28g, -2.80%) | |
| Saturated Fat | 5.56g (+5.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 583.0mg (-17.00mg, -2.83%) | |
| Total Carbohydrates | 36.11g (-40.56g, -52.90%) | |
| Dietary Fiber | 4.2g (+0.90g, +27.27%) | |
| Sugars | 15.28g (+11.95g, +358.86%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+35.00g, +524.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 139.0mg (+113.00mg, +434.62%) | |
| Iron, Fe | 5.0mg (+3.20mg, +177.78%) | |
| Potassium, K | 222.0mg (-11.00mg, -4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 278.0mg (-39.00mg, -12.30%) | |
| Ingredients | ||
|---|---|---|
Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Hydrolyzed Gelatin, Sugar, Water, Inulin, Nonfat Dry Milk, Palm Kernel Oil, Cashews, Contains 2% Or Less Of: Tapioca Starch, Canola Oil, Whole Milk Solids, Natural Flavors, Salt, Soy Lecithin, Vanilla Extract, Corn Syrup, Cream, Cocoa Powder, Steviol Glycosides (stevia Leaf Extract), Fructose, Disodium Phosphate, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-61.00kcal, -14.09%) | |
| Total Fat | 4.65g (-5.35g, -53.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-112.00mg, -18.67%) | |
| Total Carbohydrates | 74.42g (-2.25g, -2.93%) | |
| Dietary Fiber | 7.0g (+3.70g, +112.12%) | |
| Sugars | 27.91g (+24.58g, +738.14%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 2.79mg (+0.99mg, +55.00%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 279.0mg (-38.00mg, -11.99%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins (raisins, Sunflower Oil), Salt, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-43.00kcal, -9.93%) | |
| Total Fat | 6.1g (-3.90g, -39.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 585.0mg (-15.00mg, -2.50%) | |
| Total Carbohydrates | 75.61g (-1.06g, -1.38%) | |
| Dietary Fiber | 9.8g (+6.50g, +196.97%) | |
| Sugars | 4.88g (+1.55g, +46.55%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+5.53g, +82.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+23.00mg, +88.46%) | |
| Iron, Fe | 19.76mg (+17.96mg, +997.78%) | |
| Potassium, K | 317.0mg (+84.00mg, +36.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 244.0mg (-73.00mg, -23.03%) | |
| Pantothenic acid | 1.951mg | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 6.83mg | |
| Niacin | 5.854mg | |
| Vitamin B-6 | 0.732mg | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Corn Starch, Cane Sugar, Sea Salt, Trisodium Phosphate, Wheat Starch, Vitamin E (mixed Tocopherols) For Freshness Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin B3 (niacinamide), Zinc Oxide, Vitamin B1 (thiamin Mononitrate), Vitamin B5 (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-30.00kcal, -6.93%) | |
| Total Fat | 11.11g (+1.11g, +11.10%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 611.0mg (+11.00mg, +1.83%) | |
| Total Carbohydrates | 34.72g (-41.95g, -54.72%) | |
| Dietary Fiber | 4.2g (+0.90g, +27.27%) | |
| Sugars | 12.5g (+9.17g, +275.38%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+35.00g, +524.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 139.0mg (+113.00mg, +434.62%) | |
| Iron, Fe | 5.0mg (+3.20mg, +177.78%) | |
| Potassium, K | 264.0mg (+31.00mg, +13.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 278.0mg (-39.00mg, -12.30%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Premier Protein Blend (soy Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate), Glycerin, Hydrolyzed Gelatin, Sugar, Partially Defatted Peanut Flour, Peanut Butter (peanuts), Water, Palm Kernel Oil, Inulin, Contains 2% Or Less Of: Tapioca Starch, Natural Flavors, Yogurt Powder, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin, Steviol Glycosides (stevia Leaf Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-61.00kcal, -14.09%) | |
| Total Fat | 4.65g (-5.35g, -53.50%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+5.00mg, +0.83%) | |
| Total Carbohydrates | 76.74g (+0.07g, +0.09%) | |
| Dietary Fiber | 7.0g (+3.70g, +112.12%) | |
| Sugars | 27.91g (+24.58g, +738.14%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (+0.71mg, +39.44%) | |
| Potassium, K | 267.0mg (+34.00mg, +14.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Phosphorus, P | 233.0mg (-84.00mg, -26.50%) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-61.00kcal, -14.09%) | |
| Total Fat | 4.65g (-5.35g, -53.50%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 605.0mg (+5.00mg, +0.83%) | |
| Total Carbohydrates | 76.74g (+0.07g, +0.09%) | |
| Dietary Fiber | 7.0g (+3.70g, +112.12%) | |
| Sugars | 27.91g (+24.58g, +738.14%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.10mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 2.51mg (+0.71mg, +39.44%) | |
| Potassium, K | 267.0mg (+34.00mg, +14.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Phosphorus, P | 233.0mg (-84.00mg, -26.50%) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (+1.67g, +16.70%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-150.00mg, -25.00%) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (=) | |
| Calcium, Ca | 28.0mg (+2.00mg, +7.69%) | |
| Iron, Fe | 1.87mg (+0.07mg, +3.89%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 308.0mg (-9.00mg, -2.84%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Natural Flavor, Distilled White Vinegar | ||