Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1 58 Ounce) 12 6 Ounce 8 Count Paper Box by Pepsico Inc: Similar Foods

Product:
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1 58 Ounce) 12 6 Ounce 8 Count Paper Box
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459546/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1 58 Ounce) 12 6 Ounce 8 Count Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal
Total Fat4.7g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 563.0mg
Total Carbohydrates 76.56g
Dietary Fiber 22.3g
Sugars 14.92g
Sugars, added N/A
Protein 8.66g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe1.99mg
Potassium, K254.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P302.0mg
Fatty acids, total monounsaturated1.68g
Fatty acids, total polyunsaturated1.4g
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural And Artificial Flavor, Salt, Sucralose, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.02
Nabisco Triscuit Crackers Wasabi 1x7 6 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+64.00kcal, +17.34%)
Total Fat10.0g (+5.30g, +112.77%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+37.00mg, +6.57%)
Total Carbohydrates 76.67g (+0.11g, +0.14%)
Dietary Fiber 3.3g (-19.00g, -85.20%)
Sugars 3.33g (-11.59g, -77.68%)
Sugars, added N/A
Protein 6.67g (-1.99g, -22.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca26.0mg (-8.00mg, -23.53%)
Iron, Fe1.8mg (-0.19mg, -9.55%)
Potassium, K233.0mg (-21.00mg, -8.27%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P317.0mg (+15.00mg, +4.97%)
Ingredients
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sugar, Sea Salt, Maltodextrin, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Yeast Extract (from Barley), Citric Acid, Parsley Flakes, Natural Flavor (contains Mustard), Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Wasabi Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.48
Shoprite Maple & Brown Sugar Lower Sugar Instant Oatmeal, Maple & Brown Sugar by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+13.00kcal, +3.52%)
Total Fat5.88g (+1.18g, +25.11%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+25.00mg, +4.44%)
Total Carbohydrates 70.59g (-5.97g, -7.80%)
Dietary Fiber 8.8g (-13.50g, -60.54%)
Sugars 11.76g (-3.16g, -21.18%)
Sugars, added N/A
Protein 11.76g (+3.10g, +35.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe3.53mg (+1.54mg, +77.39%)
Potassium, K324.0mg (+70.00mg, +27.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P294.0mg (-8.00mg, -2.65%)
Fatty acids, total monounsaturated1.47g (-0.21g, -12.50%)
Fatty acids, total polyunsaturated2.94g (+1.54g, +110.00%)
Thiamin1.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Natural Flavor, Monk Fruit Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.79
Food Lion Raisins & Spice Instant Oatmeal, Raisins & Spice by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat4.65g (-0.05g, -1.06%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-75.00mg, -13.32%)
Total Carbohydrates 74.42g (-2.14g, -2.80%)
Dietary Fiber 7.0g (-15.30g, -68.61%)
Sugars 27.91g (+12.99g, +87.06%)
Sugars, added N/A
Protein 9.3g (+0.64g, +7.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe2.79mg (+0.80mg, +40.20%)
Potassium, K233.0mg (-21.00mg, -8.27%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P279.0mg (-23.00mg, -7.62%)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins (raisins, Sunflower Oil), Salt, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.99
Food Lion Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-18.00kcal, -4.88%)
Total Fat5.41g (+0.71g, +15.11%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-77.00mg, -13.68%)
Total Carbohydrates 70.27g (-6.29g, -8.22%)
Dietary Fiber 5.4g (-16.90g, -75.78%)
Sugars 27.03g (+12.11g, +81.17%)
Sugars, added N/A
Protein 8.11g (-0.55g, -6.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-7.00mg, -20.59%)
Iron, Fe2.7mg (+0.71mg, +35.68%)
Potassium, K243.0mg (-11.00mg, -4.33%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P270.0mg (-32.00mg, -10.60%)
Fatty acids, total monounsaturated1.35g (-0.33g, -19.64%)
Fatty acids, total polyunsaturated2.7g (+1.30g, +92.86%)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins (raisins, Sunflower Oil), Dates (dates, Rice Flour), Walnuts, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
Nabisco, Triscuit, Brown Rice & Wheat Crackers, Tomato & Sweet Basil, Tomato & Sweet Basil by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+64.00kcal, +17.34%)
Total Fat11.67g (+6.97g, +148.30%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (-30.00mg, -5.33%)
Total Carbohydrates 73.33g (-3.23g, -4.22%)
Dietary Fiber 3.3g (-19.00g, -85.20%)
Sugars 3.33g (-11.59g, -77.68%)
Sugars, added N/A
Protein 6.67g (-1.99g, -22.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.4mg (+0.41mg, +20.60%)
Potassium, K283.0mg (+29.00mg, +11.42%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P333.0mg (+31.00mg, +10.26%)
Fatty acids, total monounsaturated3.33g (+1.65g, +98.21%)
Fatty acids, total polyunsaturated5.0g (+3.60g, +257.14%)
Ingredients
Long Grain Brown Rice, Whole Grain Soft White Wheat, Soybean Oil, Tomato Powder, Sea Salt, Sugar, Onion Powder, Spices (includes Basil), Garlic Powder, Yeast Extract, Citric Acid, Natural Flavor, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.63
Triscuit Sour Cream & Chive Flavor Thin Crisps Brown Rice & Wheat Crackers, Sour Cream & Chive by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+64.00kcal, +17.34%)
Total Fat10.0g (+5.30g, +112.77%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-63.00mg, -11.19%)
Total Carbohydrates 76.67g (+0.11g, +0.14%)
Dietary Fiber 3.3g (-19.00g, -85.20%)
Sugars 3.33g (-11.59g, -77.68%)
Sugars, added N/A
Protein 10.0g (+1.34g, +15.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.4mg (+0.41mg, +20.60%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P333.0mg (+31.00mg, +10.26%)
Fatty acids, total monounsaturated3.33g (+1.65g, +98.21%)
Fatty acids, total polyunsaturated5.0g (+3.60g, +257.14%)
Ingredients
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Natural Flavor (contains Mustard), Salt, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Nonfat Milk, Buttermilk, Yeast Extract, Spices, Citric Acid, Sugar, Dried Chive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.94
Hannaford Herb Chicken Quinoa Blend, Herb Chicken by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-13.00kcal, -3.52%)
Total Fat4.44g (-0.26g, -5.53%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-7.00mg, -1.24%)
Total Carbohydrates 71.11g (-5.45g, -7.12%)
Dietary Fiber 4.4g (-17.90g, -80.27%)
Sugars 4.44g (-10.48g, -70.24%)
Sugars, added N/A
Protein 11.11g (+2.45g, +28.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.22mg (+0.23mg, +11.56%)
Potassium, K336.0mg (+82.00mg, +32.28%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P336.0mg (+34.00mg, +11.26%)
Folate, total55.0ug
Ingredients
Parboiled Brown Rice, White Quinoa, Red Quinoa, Dehydrated Vegetables (carrot, Celery), Dehydrated Onion, Sea Salt, Dehydrated Garlic, Sugar, Rice Flour, Yeast Extracts, Spices, Chicken Broth, Paprika, Turmeric, And Less Than 2% Sunflower Oil And Rice Concentrate To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.53
Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Whole Grain by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+21.00kcal, +5.69%)
Total Fat6.1g (+1.40g, +29.79%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 585.0mg (+22.00mg, +3.91%)
Total Carbohydrates 75.61g (-0.95g, -1.24%)
Dietary Fiber 9.8g (-12.50g, -56.05%)
Sugars 4.88g (-10.04g, -67.29%)
Sugars, added N/A
Protein 12.2g (+3.54g, +40.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe19.76mg (+17.77mg, +892.96%)
Potassium, K317.0mg (+63.00mg, +24.80%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P244.0mg (-58.00mg, -19.21%)
Pantothenic acid1.951mg
Fatty acids, total monounsaturated1.22g (-0.46g, -27.38%)
Fatty acids, total polyunsaturated2.44g (+1.04g, +74.29%)
Thiamin2.0mg
Zinc, Zn6.83mg
Niacin5.854mg
Vitamin B-60.732mg
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Corn Starch, Cane Sugar, Sea Salt, Trisodium Phosphate, Wheat Starch, Vitamin E (mixed Tocopherols) For Freshness Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin B3 (niacinamide), Zinc Oxide, Vitamin B1 (thiamin Mononitrate), Vitamin B5 (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.61
Better Oats Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+13.00kcal, +3.52%)
Total Fat6.36g (+1.66g, +35.32%)
Saturated Fat 1.82g (+0.94g, +106.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-72.00mg, -12.79%)
Total Carbohydrates 72.73g (-3.83g, -5.00%)
Dietary Fiber 7.3g (-15.00g, -67.26%)
Sugars 23.64g (+8.72g, +58.45%)
Sugars, added N/A
Protein 9.09g (+0.43g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.62mg (+0.63mg, +31.66%)
Potassium, K273.0mg (+19.00mg, +7.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Phosphorus, P273.0mg (-29.00mg, -9.60%)
Fatty acids, total monounsaturated1.82g (+0.14g, +8.33%)
Fatty acids, total polyunsaturated2.73g (+1.33g, +95.00%)
Fiber, soluble2.0g
Ingredients
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Stearic Acid, Salt, Natural And Artificial Flavor, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.35
Better Oats Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+9.00kcal, +2.44%)
Total Fat5.56g (+0.86g, +18.30%)
Saturated Fat 1.11g (+0.23g, +26.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+37.00mg, +6.57%)
Total Carbohydrates 60.0g (-16.56g, -21.63%)
Dietary Fiber 4.4g (-17.90g, -80.27%)
Sugars 24.44g (+9.52g, +63.81%)
Sugars, added N/A
Protein 22.22g (+13.56g, +156.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+55.00mg, +161.76%)
Iron, Fe4.0mg (+2.01mg, +101.01%)
Potassium, K256.0mg (+2.00mg, +0.79%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Vitamin A0.0ug
Fiber, insoluble2.0g
Phosphorus, P333.0mg (+31.00mg, +10.26%)
Fatty acids, total monounsaturated1.11g (-0.57g, -33.93%)
Fatty acids, total polyunsaturated2.22g (+0.82g, +58.57%)
Fiber, soluble2.0g
Ingredients
Whole Grain Steel Cut Oats, Isolated Soy Protein, Brown Sugar, Sugar, Wheat Protein Isolate, Natural & Artificial Flavor, Flaxseed, Salt, Stearic Acid, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.88
Luna Chocolateolate Salted Caramel Protein Bars, Chocolateolate Salted Caramel by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+31.00kcal, +8.40%)
Total Fat11.11g (+6.41g, +136.38%)
Saturated Fat 6.67g (+5.79g, +657.95%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 600.0mg (+37.00mg, +6.57%)
Total Carbohydrates 46.67g (-29.89g, -39.04%)
Dietary Fiber 4.4g (-17.90g, -80.27%)
Sugars 33.33g (+18.41g, +123.39%)
Sugars, added N/A
Protein 26.67g (+18.01g, +207.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+48.00mg, +141.18%)
Iron, Fe6.67mg (+4.68mg, +235.18%)
Potassium, K271.0mg (+17.00mg, +6.69%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble0.0g
Phosphorus, P222.0mg (-80.00mg, -26.49%)
Fatty acids, total monounsaturated3.33g (+1.65g, +98.21%)
Fatty acids, total polyunsaturated0.0g (-1.40g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Palm Kernel Oil, Vegetable Glycerin, Macadamia Nut Butter, Cocoa++, Natural Flavors, Whey Protein Concentrate, Brown Rice Syrup*, Salt, Cocoa Butter*++, Soy Lecithin, Rice Starch, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.88
Luna Chocolateolate Salted Caramel Protein Bars, Chocolateolate Salted Caramel by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+31.00kcal, +8.40%)
Total Fat11.11g (+6.41g, +136.38%)
Saturated Fat 6.67g (+5.79g, +657.95%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 600.0mg (+37.00mg, +6.57%)
Total Carbohydrates 46.67g (-29.89g, -39.04%)
Dietary Fiber 4.4g (-17.90g, -80.27%)
Sugars 33.33g (+18.41g, +123.39%)
Sugars, added N/A
Protein 26.67g (+18.01g, +207.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+48.00mg, +141.18%)
Iron, Fe6.67mg (+4.68mg, +235.18%)
Potassium, K271.0mg (+17.00mg, +6.69%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble0.0g
Phosphorus, P222.0mg (-80.00mg, -26.49%)
Fatty acids, total monounsaturated3.33g (+1.65g, +98.21%)
Fatty acids, total polyunsaturated0.0g (-1.40g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Palm Kernel Oil, Vegetable Glycerin, Macadamia Nut Butter, Cocoa++, Natural Flavors, Whey Protein Concentrate, Brown Rice Syrup*, Salt, Cocoa Butter*++, Soy Lecithin, Rice Starch, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.34
Quaker Maple & Brown Sugar Protein Instant Oatmeal, Maple & Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat5.83g (+1.13g, +24.04%)
Saturated Fat 0.83g (-0.05g, -5.68%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 483.0mg (-80.00mg, -14.21%)
Total Carbohydrates 66.67g (-9.89g, -12.92%)
Dietary Fiber 6.7g (-15.60g, -69.96%)
Sugars 20.0g (+5.08g, +34.05%)
Sugars, added N/A
Protein 16.67g (+8.01g, +92.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+33.00mg, +97.06%)
Iron, Fe2.67mg (+0.68mg, +34.17%)
Potassium, K300.0mg (+46.00mg, +18.11%)
Vitamin D, IU7.0IU
Other Nutrients
Magnesium, Mg67.0mg
Phosphorus, P317.0mg (+15.00mg, +4.97%)
Fatty acids, total monounsaturated1.67g (-0.01g, -0.60%)
Fatty acids, total polyunsaturated1.67g (+0.27g, +19.29%)
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.49
Better Oats Instant Multigrain Hot Cereal With Flax, Cinnamon Plum by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+3.00kcal, +0.81%)
Total Fat5.81g (+1.11g, +23.62%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (-51.00mg, -9.06%)
Total Carbohydrates 74.42g (-2.14g, -2.80%)
Dietary Fiber 9.3g (-13.00g, -58.30%)
Sugars 20.93g (+6.01g, +40.28%)
Sugars, added N/A
Protein 9.3g (+0.64g, +7.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+13.00mg, +38.24%)
Iron, Fe3.35mg (+1.36mg, +68.34%)
Potassium, K291.0mg (+37.00mg, +14.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Fiber, insoluble5.0g
Phosphorus, P349.0mg (+47.00mg, +15.56%)
Fatty acids, total monounsaturated1.16g (-0.52g, -30.95%)
Fatty acids, total polyunsaturated2.33g (+0.93g, +66.43%)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Natural Flavor, Organic Barley, Organic Rye, Organic Quinoa, Organic Wheat, Evaporated Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.75
Quaker Strawberries & Cream Flavor Instant Oatmeal, Strawberries & Cream by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat6.67g (+1.97g, +41.91%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-63.00mg, -11.19%)
Total Carbohydrates 76.67g (+0.11g, +0.14%)
Dietary Fiber 6.7g (-15.60g, -69.96%)
Sugars 26.67g (+11.75g, +78.75%)
Sugars, added N/A
Protein 10.0g (+1.34g, +15.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-1.00mg, -2.94%)
Iron, Fe2.33mg (+0.34mg, +17.09%)
Potassium, K300.0mg (+46.00mg, +18.11%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg
Phosphorus, P267.0mg (-35.00mg, -11.59%)
Fatty acids, total monounsaturated1.67g (-0.01g, -0.60%)
Fatty acids, total polyunsaturated1.67g (+0.27g, +19.29%)
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Salt, Dried Cream, Natural Flavor, Nonfat Dry Milk, Sea Salt, Dried Vegetable Juice Concentrate (color), Tocopherols (to Preserve Freshness)