Better Oats Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds, Cinnamon Roll
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470791/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 750.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 12.86mg | |
| Potassium, K | 393.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Folate, total | 257.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.214mg | |
| Niacin | 14.286mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg | |
| Folic acid | 250.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Natural And Artificial Flavor, Acesulfame Potassium, Corn Syrup, Sucralose, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 12.86mg (=) | |
| Potassium, K | 393.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Acesulfame Potassium, Sucralose, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 5.71g (-1.43g, -20.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-236.00mg, -31.47%) | |
| Total Carbohydrates | 74.29g (+10.00g, +15.55%) | |
| Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
| Sugars | 34.29g (+30.72g, +860.50%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-5.72g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 10.29mg (-2.57mg, -19.98%) | |
| Potassium, K | 257.0mg (-136.00mg, -34.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (-4.00g, -57.14%) | |
| Fatty acids, total monounsaturated | 1.43g (-0.36g, -20.11%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.71g, -19.89%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.971mg (-0.24mg, -20.02%) | |
| Niacin | 11.429mg (-2.86mg, -20.00%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Vitamin B-6 | 1.143mg (-0.29mg, -20.01%) | |
| Folic acid | 229.0ug (-21.00ug, -8.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Strawberries, Salt, Natural And Artificial Flavor, Whole Milk Powder, Citric Acid Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 424.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 5.71g (-1.43g, -20.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-264.00mg, -35.20%) | |
| Total Carbohydrates | 74.29g (+10.00g, +15.55%) | |
| Dietary Fiber | 8.6g (-2.10g, -19.63%) | |
| Sugars | 28.57g (+25.00g, +700.28%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-5.72g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 10.29mg (-2.57mg, -19.98%) | |
| Potassium, K | 314.0mg (-79.00mg, -20.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (-1.00g, -14.29%) | |
| Fatty acids, total monounsaturated | 1.43g (-0.36g, -20.11%) | |
| Fatty acids, total polyunsaturated | 2.86g (-0.71g, -19.89%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 11.429mg (-2.86mg, -20.00%) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Vitamin B-6 | 1.143mg (-0.29mg, -20.01%) | |
| Folic acid | 229.0ug (-21.00ug, -8.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+76.00kcal, +21.29%) | |
| Total Fat | 11.67g (+4.53g, +63.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-50.00mg, -6.67%) | |
| Total Carbohydrates | 80.0g (+15.71g, +24.44%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 33.33g (+29.76g, +833.61%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-297.00IU, -6.65%) | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+2.14mg, +16.64%) | |
| Potassium, K | 217.0mg (-176.00mg, -44.78%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 267.0ug (+10.00ug, +3.89%) | |
| Fatty acids, total monounsaturated | 5.0g (+3.21g, +179.33%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (+0.20mg, +16.72%) | |
| Niacin | 16.667mg (+2.38mg, +16.67%) | |
| Vitamin B-6 | 1.667mg (+0.24mg, +16.66%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Trisodium Phosphate, Color (caramel, Annatto Extract), Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron (ferrous Fumarate), Vitamin A Palmitate), Soy Lecithin, Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D Cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+76.00kcal, +21.29%) | |
| Total Fat | 11.67g (+4.53g, +63.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-50.00mg, -6.67%) | |
| Total Carbohydrates | 80.0g (+15.71g, +24.44%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 33.33g (+29.76g, +833.61%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-297.00IU, -6.65%) | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+2.14mg, +16.64%) | |
| Potassium, K | 217.0mg (-176.00mg, -44.78%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 267.0ug (+10.00ug, +3.89%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (+0.20mg, +16.72%) | |
| Niacin | 16.667mg (+2.38mg, +16.67%) | |
| Vitamin B-6 | 1.667mg (+0.24mg, +16.66%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Natural Flavor, Iron (ferrous Fumarate), Vitamin A (palmitate), Soy Lecithin, Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+76.00kcal, +21.29%) | |
| Total Fat | 11.67g (+4.53g, +63.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (-50.00mg, -6.67%) | |
| Total Carbohydrates | 80.0g (+15.71g, +24.44%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 33.33g (+29.76g, +833.61%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-10.96g, -76.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-297.00IU, -6.65%) | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 15.0mg (+2.14mg, +16.64%) | |
| Potassium, K | 217.0mg (-176.00mg, -44.78%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 267.0ug (+10.00ug, +3.89%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.417mg (+0.20mg, +16.72%) | |
| Niacin | 16.667mg (+2.38mg, +16.67%) | |
| Vitamin B-6 | 1.667mg (+0.24mg, +16.66%) | |
| Ingredients | ||
|---|---|---|
Whole White Flour, Sugar, Rich Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Soy Lecithin, Natural Flavor, Vitamin A (palmitate), Iron (ferrous Fumarate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 473.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-375.00mg, -50.00%) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4464.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 25.71mg (+12.85mg, +99.92%) | |
| Potassium, K | 357.0mg (-36.00mg, -9.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g (=) | |
| Phosphorus, P | 286.0mg | |
| Folate, total | 257.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.518mg (+0.30mg, +25.04%) | |
| Niacin | 17.857mg (+3.57mg, +25.00%) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.786mg (+0.36mg, +24.98%) | |
| Folic acid | 250.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 482.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-36.00kcal, -10.08%) | |
| Total Fat | 19.05g (+11.91g, +166.81%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 679.0mg (-71.00mg, -9.47%) | |
| Total Carbohydrates | 25.0g (-39.29g, -61.11%) | |
| Dietary Fiber | 1.2g (-9.50g, -88.79%) | |
| Sugars | 2.38g (-1.19g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (-1.19g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 3.57mg (-9.29mg, -72.24%) | |
| Potassium, K | 143.0mg (-250.00mg, -63.61%) | |
| Vitamin D, IU | 10.0IU (+10.00IU) | |
| Ingredients | ||
|---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of The Following: Potato Starch, Nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3, Salt, Potato Flour, Sugar, Spices, Methylcellulose, Dried Garlic, Dried Onion, Leavening (baking Soda, Sodium Acid Pyrophosphate), Buttermilk, Maltodextrin, Cream, Nonfat Milk, Whey, Butter (cream, Salt), Natural Flavors, Citric Acid, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 485.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 1.25g (-5.89g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-275.00mg, -36.67%) | |
| Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 27.5g (+23.93g, +670.31%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (+7.39mg, +57.47%) | |
| Potassium, K | 275.0mg (-118.00mg, -30.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (-47.00ug, -18.29%) | |
| Vitamin B-12 | 5.25ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.488mg (+0.27mg, +22.57%) | |
| Niacin | 17.5mg (+3.21mg, +22.50%) | |
| Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
| Folic acid | 188.0ug (-62.00ug, -24.80%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 485.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 1.25g (-5.89g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-275.00mg, -36.67%) | |
| Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 27.5g (+23.93g, +670.31%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (+7.39mg, +57.47%) | |
| Potassium, K | 275.0mg (-118.00mg, -30.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (-47.00ug, -18.29%) | |
| Vitamin B-12 | 5.25ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.488mg (+0.27mg, +22.57%) | |
| Niacin | 17.5mg (+3.21mg, +22.50%) | |
| Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
| Folic acid | 188.0ug (-62.00ug, -24.80%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 485.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 1.25g (-5.89g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-275.00mg, -36.67%) | |
| Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 27.5g (+23.93g, +670.31%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (+7.39mg, +57.47%) | |
| Potassium, K | 275.0mg (-118.00mg, -30.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (-47.00ug, -18.29%) | |
| Vitamin B-12 | 5.25ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.488mg (+0.27mg, +22.57%) | |
| Niacin | 17.5mg (+3.21mg, +22.50%) | |
| Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
| Folic acid | 188.0ug (-62.00ug, -24.80%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 485.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 1.25g (-5.89g, -82.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-275.00mg, -36.67%) | |
| Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 27.5g (+23.93g, +670.31%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-6.79g, -47.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
| Vitamin C, total ascorbic acid | 52.5mg | |
| Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
| Iron, Fe | 20.25mg (+7.39mg, +57.47%) | |
| Potassium, K | 275.0mg (-118.00mg, -30.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 210.0ug (-47.00ug, -18.29%) | |
| Vitamin B-12 | 5.25ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Niacin | 17.5mg (+3.21mg, +22.50%) | |
| Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
| Folic acid | 188.0ug (-62.00ug, -24.80%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 491.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+10.00kcal, +2.80%) | |
| Total Fat | 3.33g (-3.81g, -53.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-250.00mg, -33.33%) | |
| Total Carbohydrates | 80.0g (+15.71g, +24.44%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4167.0IU (-297.00IU, -6.65%) | |
| Vitamin C, total ascorbic acid | 50.0mg | |
| Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
| Iron, Fe | 30.0mg (+17.14mg, +133.28%) | |
| Potassium, K | 367.0mg (-26.00mg, -6.62%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 333.0ug (+76.00ug, +29.57%) | |
| Vitamin B-12 | 2.0ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (-0.36mg, -29.98%) | |
| Niacin | 13.333mg (-0.95mg, -6.67%) | |
| Vitamin B-6 | 1.333mg (-0.10mg, -6.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Wheat Starch, Grain Berry Sorghum Bran, Modified Corn Starch, Dehydrated Apple, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Cinnamon, Calcium Carbonate, Caramel Color, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Vitamin E (acetate), Zinc (zinc Oxide), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cycanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 545.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+14.00kcal, +3.92%) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 4.29g (+4.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-264.00mg, -35.20%) | |
| Total Carbohydrates | 77.14g (+12.85g, +19.99%) | |
| Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
| Sugars | 37.14g (+33.57g, +940.34%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-8.58g, -60.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
| Iron, Fe | 10.29mg (-2.57mg, -19.98%) | |
| Potassium, K | 0.0mg (-393.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (-4.00g, -57.14%) | |
| Phosphorus, P | 171.0mg | |
| Folate, total | 206.0ug (-51.00ug, -19.84%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Vitamin B-6 | 1.143mg (-0.29mg, -20.01%) | |
| Folic acid | 200.0ug (-50.00ug, -20.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Sodium Sulfite [preservative], Annato Color), Creaming Agent (hydrogenated Coconut Oil, Corn Syrup Solids, Modified Cornstarch, Mono And Diglycerides, Natural Flavor, Citric Acid, Cellulose Gum), Salt, Guar Gum, Citric Acid, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 552.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-36.00kcal, -10.08%) | |
| Total Fat | 25.0g (+17.86g, +250.14%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 643.0mg (-107.00mg, -14.27%) | |
| Total Carbohydrates | 7.14g (-57.15g, -88.89%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4714.0IU (+250.00IU, +5.60%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (+18.00mg, +5.04%) | |
| Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
| Potassium, K | 96.0mg (-297.00mg, -75.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+5.35g, +298.88%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Cultures, Basil, Dried Tomatoes, Salt, Enzymes, Cellulose (to Prevent Caking) | ||