The Silver Palate Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal, Apple Cinnamon by The Silver Palate, Inc: Similar Foods

Product:
Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal, Apple Cinnamon
Brand:
The Silver Palate
Maker:
The Silver Palate, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158640/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

The Silver Palate Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal, Apple Cinnamon by The Silver Palate, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 80.0g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU4167.0IU
Vitamin C, total ascorbic acid50.0mg
Calcium, Ca333.0mg
Iron, Fe30.0mg
Potassium, K367.0mg
Vitamin D, IU133.0IU
Other Nutrients
Folate, total333.0ug
Vitamin B-122.0ug
Thiamin1.0mg
Riboflavin0.85mg
Niacin13.333mg
Vitamin B-61.333mg
Ingredients
Whole Grain Oats, Brown Sugar, Wheat Starch, Grain Berry Sorghum Bran, Modified Corn Starch, Dehydrated Apple, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Cinnamon, Calcium Carbonate, Caramel Color, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Vitamin E (acetate), Zinc (zinc Oxide), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cycanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.54
Grain Berry Whole Grain Toasted Oat Cereal, Honey Nut by The Silver Palate, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-117.00mg, -23.40%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid50.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe6.0mg (-24.00mg, -80.00%)
Potassium, K367.0mg (=)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total333.0ug (=)
Vitamin B-122.0ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.5mg
Riboflavin0.85mg (=)
Niacin13.333mg (=)
Vitamin B-61.333mg (=)
Ingredients
Whole Grain Oats, Brown Sugar, Wheat Starch, Sorghum Blend: (hi Tannin Bran, Whole Grain Onyx), Modified Corn Starch, Honey, Salt, Tricalcium Phosphate, Tripotassium, Phosphate, Molasses, Tocopherols (vitamin E) Added To Maintain Freshness, Almonds, Canola Oil Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate, Ascorbic Acid), Vitamin E (acetate), Vitamin B3 (niacinamide), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Vitamin B12 (cycanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.61
Key Food, Bunch O' Cinnamon Squares Cereal by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+66.00kcal, +17.98%)
Total Fat11.67g (+8.34g, +250.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+200.00mg, +40.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-30.00mg, -60.00%)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (-15.00mg, -50.00%)
Potassium, K217.0mg (-150.00mg, -40.87%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total267.0ug (-66.00ug, -19.82%)
Thiamin1.0mg (=)
Riboflavin1.417mg (+0.57mg, +66.71%)
Niacin16.667mg (+3.33mg, +25.01%)
Vitamin B-61.667mg (+0.33mg, +25.06%)
Ingredients
Whole White Flour, Sugar, Rich Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Soy Lecithin, Natural Flavor, Vitamin A (palmitate), Iron (ferrous Fumarate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.61
Hospitality Bunch O' Cinnamon Squares , Natural Flavor Cereal by Gilster Mary Lee Corporation

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+66.00kcal, +17.98%)
Total Fat11.67g (+8.34g, +250.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+200.00mg, +40.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-30.00mg, -60.00%)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (-15.00mg, -50.00%)
Potassium, K217.0mg (-150.00mg, -40.87%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total267.0ug (-66.00ug, -19.82%)
Thiamin1.0mg (=)
Riboflavin1.417mg (+0.57mg, +66.71%)
Niacin16.667mg (+3.33mg, +25.01%)
Vitamin B-61.667mg (+0.33mg, +25.06%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Natural Flavor, Iron (ferrous Fumarate), Vitamin A (palmitate), Soy Lecithin, Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 269.61
Parade Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon by The Federated Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+66.00kcal, +17.98%)
Total Fat11.67g (+8.34g, +250.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+200.00mg, +40.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-30.00mg, -60.00%)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (-15.00mg, -50.00%)
Potassium, K217.0mg (-150.00mg, -40.87%)
Vitamin D, IU133.0IU (=)
Other Nutrients
Folate, total267.0ug (-66.00ug, -19.82%)
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated3.33g
Thiamin1.0mg (=)
Riboflavin1.417mg (+0.57mg, +66.71%)
Niacin16.667mg (+3.33mg, +25.01%)
Vitamin B-61.667mg (+0.33mg, +25.06%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Trisodium Phosphate, Color (caramel, Annatto Extract), Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron (ferrous Fumarate), Vitamin A Palmitate), Soy Lecithin, Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D Cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.19
Tops Toasty Sweet Cinnamon Squares Crispy, Sweetened Wheat And Rice Cereal, Toasty Sweet Cinnamon Squares by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+52.00kcal, +14.17%)
Total Fat9.68g (+6.35g, +190.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+177.00mg, +35.40%)
Total Carbohydrates 74.19g (-5.81g, -7.26%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 32.26g (+12.26g, +61.30%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-30.60mg, -61.20%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe14.52mg (-15.48mg, -51.60%)
Potassium, K194.0mg (-173.00mg, -47.14%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Folate, total258.0ug (-75.00ug, -22.52%)
Vitamin B-124.84ug (+2.84ug, +142.00%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg
Riboflavin1.371mg (+0.52mg, +61.29%)
Niacin16.129mg (+2.80mg, +20.97%)
Vitamin B-61.613mg (+0.28mg, +21.01%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Contains 2% Or Less Of: Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.25
Iga Cinnamon Squares by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+52.00kcal, +14.17%)
Total Fat9.68g (+6.35g, +190.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+177.00mg, +35.40%)
Total Carbohydrates 74.19g (-5.81g, -7.26%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 32.26g (+12.26g, +61.30%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-30.60mg, -61.20%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe14.52mg (-15.48mg, -51.60%)
Potassium, K194.0mg (-173.00mg, -47.14%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Folate, total258.0ug (-75.00ug, -22.52%)
Vitamin B-124.84ug (+2.84ug, +142.00%)
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated3.23g
Thiamin1.0mg (=)
Zinc, Zn12.1mg
Riboflavin1.371mg (+0.52mg, +61.29%)
Niacin16.129mg (+2.80mg, +20.97%)
Vitamin B-61.613mg (+0.28mg, +21.01%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Contains 2% Or Less Of: Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.25
Clover Valley, Cinnamon Mini Squares by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+52.00kcal, +14.17%)
Total Fat9.68g (+6.35g, +190.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+177.00mg, +35.40%)
Total Carbohydrates 74.19g (-5.81g, -7.26%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 32.26g (+12.26g, +61.30%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-30.60mg, -61.20%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe14.52mg (-15.48mg, -51.60%)
Potassium, K194.0mg (-173.00mg, -47.14%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Folate, total258.0ug (-75.00ug, -22.52%)
Vitamin B-124.84ug (+2.84ug, +142.00%)
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated3.23g
Thiamin1.0mg (=)
Zinc, Zn12.1mg
Riboflavin1.371mg (+0.52mg, +61.29%)
Niacin16.129mg (+2.80mg, +20.97%)
Vitamin B-61.613mg (+0.28mg, +21.01%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.25
Hospitality Bunch O' Squares Cereal, Cinnamon by Gilster Mary Lee Corporation

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+52.00kcal, +14.17%)
Total Fat9.68g (+6.35g, +190.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+177.00mg, +35.40%)
Total Carbohydrates 74.19g (-5.81g, -7.26%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 32.26g (+12.26g, +61.30%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-30.60mg, -61.20%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe14.52mg (-15.48mg, -51.60%)
Potassium, K194.0mg (-173.00mg, -47.14%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Folate, total258.0ug (-75.00ug, -22.52%)
Vitamin B-124.84ug (+2.84ug, +142.00%)
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated3.23g
Thiamin1.0mg (=)
Zinc, Zn12.1mg
Riboflavin1.371mg (+0.52mg, +61.29%)
Niacin16.129mg (+2.80mg, +20.97%)
Vitamin B-61.613mg (+0.28mg, +21.01%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Contains 2% Or Less Of: Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 423.65
Kellogg's Cocoa Krispies Cereal 40 6oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+24.00kcal, +6.54%)
Total Fat2.6g (-0.73g, -21.92%)
Saturated Fat 2.1g (+2.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-113.00mg, -22.60%)
Total Carbohydrates 88.3g (+8.30g, +10.38%)
Dietary Fiber 1.2g (-8.80g, -88.00%)
Sugars 37.9g (+17.90g, +89.50%)
Sugars, added N/A
Protein 4.6g (-5.40g, -54.00%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid48.0mg (-2.00mg, -4.00%)
Calcium, Ca10.0mg (-323.00mg, -97.00%)
Iron, Fe14.5mg (-15.50mg, -51.67%)
Potassium, K171.0mg (-196.00mg, -53.41%)
Vitamin D, IU194.0IU (+61.00IU, +45.86%)
Other Nutrients
Folate, total323.0ug (-10.00ug, -3.00%)
Vitamin B-124.8ug (+2.80ug, +140.00%)
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated0.1g
Vitamin E (label entry primarily)24.0IU
Thiamin1.0mg (=)
Riboflavin0.82mg (-0.03mg, -3.53%)
Niacin9.7mg (-3.63mg, -27.25%)
Vitamin B-60.97mg (-0.36mg, -27.23%)
Ingredients
Ingredients: Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor, Bht For Freshness Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.52
Kellogg's Cocoa Krispies Cereal 1 38oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+24.00kcal, +6.54%)
Total Fat2.6g (-0.73g, -21.92%)
Saturated Fat 2.1g (+2.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-113.00mg, -22.60%)
Total Carbohydrates 88.3g (+8.30g, +10.38%)
Dietary Fiber 1.2g (-8.80g, -88.00%)
Sugars 37.9g (+17.90g, +89.50%)
Sugars, added N/A
Protein 4.6g (-5.40g, -54.00%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid48.0mg (-2.00mg, -4.00%)
Calcium, Ca10.0mg (-323.00mg, -97.00%)
Iron, Fe14.5mg (-15.50mg, -51.67%)
Potassium, K171.0mg (-196.00mg, -53.41%)
Vitamin D, IU194.0IU (+61.00IU, +45.86%)
Other Nutrients
Magnesium, Mg35.0mg
Fiber, insoluble1.0g
Phosphorus, P85.0mg
Folate, total323.0ug (-10.00ug, -3.00%)
Vitamin B-124.8ug (+2.80ug, +140.00%)
Fatty acids, total monounsaturated0.3g
Fatty acids, total polyunsaturated0.1g
Vitamin E (label entry primarily)24.0IU
Thiamin1.0mg (=)
Zinc, Zn0.9mg
Riboflavin0.82mg (-0.03mg, -3.53%)
Niacin9.7mg (-3.63mg, -27.25%)
Ash1.5g
Water3.0g
Fiber, soluble0.0g
Vitamin B-60.97mg (-0.36mg, -27.23%)
Ingredients
Rice, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose), Contains 2% Or Less Of Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Malt Flavor, Natural Flavor Vitamins And Minerals: Iron (ferric Phosphate), Vitamin C (ascorbic Acid And Sodium Ascorbate), Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.38
Family Gourmet, Squares Cereal, Bunch O' Cinnamon, Bunch O' Cinnamon by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+52.00kcal, +14.17%)
Total Fat9.68g (+6.35g, +190.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+177.00mg, +35.40%)
Total Carbohydrates 74.19g (-5.81g, -7.26%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 32.26g (+12.26g, +61.30%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-30.60mg, -61.20%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe14.52mg (-15.48mg, -51.60%)
Potassium, K194.0mg (-173.00mg, -47.14%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Vitamin B-124.84ug (+2.84ug, +142.00%)
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated3.23g
Thiamin1.0mg (=)
Zinc, Zn12.1mg
Riboflavin1.371mg (+0.52mg, +61.29%)
Niacin16.129mg (+2.80mg, +20.97%)
Vitamin B-61.613mg (+0.28mg, +21.01%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Contains 2% Or Less Of: Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin) Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.38
Great Value Cinnamon Crunch Sweetened Wheat & Rice, Flavored With Real Cinnamon Cereal, Cinnamon Crunch by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+52.00kcal, +14.17%)
Total Fat9.68g (+6.35g, +190.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+177.00mg, +35.40%)
Total Carbohydrates 74.19g (-5.81g, -7.26%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 32.26g (+12.26g, +61.30%)
Sugars, added N/A
Protein 6.45g (-3.55g, -35.50%)
Core Vitamins and Minerals
Vitamin A, IU4032.0IU (-135.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (-30.60mg, -61.20%)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe14.52mg (-15.48mg, -51.60%)
Potassium, K194.0mg (-173.00mg, -47.14%)
Vitamin D, IU129.0IU (-4.00IU, -3.01%)
Other Nutrients
Vitamin B-124.84ug (+2.84ug, +142.00%)
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated3.23g
Thiamin1.0mg (=)
Zinc, Zn12.1mg
Riboflavin1.371mg (+0.52mg, +61.29%)
Niacin16.129mg (+2.80mg, +20.97%)
Vitamin B-61.613mg (+0.28mg, +21.01%)
Ingredients
Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Contains 2% Or Less Of: Salt, Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (sodium Ascorbate), Color (caramel, Annatto Extract), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B12 (cyanocobalamin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.62
Nugo Vanilla Yogurt Protein Bars, Vanilla by Lifestyle Evolution, Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-27.00kcal, -7.36%)
Total Fat6.0g (+2.67g, +80.18%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-270.00mg, -54.00%)
Total Carbohydrates 54.0g (-26.00g, -32.50%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 26.0g (+6.00g, +30.00%)
Sugars, added N/A
Protein 22.0g (+12.00g, +120.00%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (-167.00IU, -4.01%)
Vitamin C, total ascorbic acid36.0mg (-14.00mg, -28.00%)
Calcium, Ca500.0mg (+167.00mg, +50.15%)
Iron, Fe0.6mg (-29.40mg, -98.00%)
Potassium, K160.0mg (-207.00mg, -56.40%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Other Nutrients
Folate, total240.0ug (-93.00ug, -27.93%)
Vitamin B-123.0ug (+1.00ug, +50.00%)
Thiamin1.0mg (=)
Riboflavin0.85mg (=)
Niacin10.0mg (-3.33mg, -25.00%)
Vitamin B-61.0mg (-0.33mg, -24.98%)
Ingredients
Soy Crisp (soy Protein Isolate, Rice Flour, Tapioca Starch, Sugar, Salt, Soy Lecithin), Tapioca Syrup, Yogurt Coating (cane Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Vanilla), Agave Syrup, Gluten Free Oats, Soy Protein Isolate, Gum Acacia, Soy Fiber, Soy Lecithin, Natural Flavors Vitamins And Minerals: Vitamin A (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B6 (pyroidoxine Hydrochloride), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin C (ascorbic Acid), Calcium (dicalcium Phosphate), Vitamin E (tocopheryl Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 451.67
Better Oats Apples & Cinnamon Thick & Hearty Instant Oatmeal With Flax Seeds, Apples & Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat5.71g (+2.38g, +71.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 74.29g (-5.71g, -7.14%)
Dietary Fiber 8.6g (-1.40g, -14.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 8.57g (-1.43g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (+119.00IU, +2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe10.29mg (-19.71mg, -65.70%)
Potassium, K314.0mg (-53.00mg, -14.44%)
Vitamin D, IU0.0IU (-133.00IU, -100.00%)
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.36mg, +42.82%)
Niacin11.429mg (-1.90mg, -14.28%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.19mg, -14.25%)
Folic acid229.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 461.89
Our Family Apple & Cinnamon Toasted Oats, Apple & Cinnamon by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-100.00mg, -20.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-30.00mg, -60.00%)
Calcium, Ca333.0mg (=)
Iron, Fe15.0mg (-15.00mg, -50.00%)
Potassium, K200.0mg (-167.00mg, -45.50%)
Vitamin D, IU333.0IU (+200.00IU, +150.38%)
Other Nutrients
Magnesium, Mg53.0mg
Phosphorus, P133.0mg
Vitamin B-125.0ug (+3.00ug, +150.00%)
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Carbohydrate, other37.0g
Thiamin1.0mg (=)
Zinc, Zn12.5mg
Riboflavin1.417mg (+0.57mg, +66.71%)
Niacin16.667mg (+3.33mg, +25.01%)
Vitamin B-61.667mg (+0.33mg, +25.06%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Meal, Wheat Starch, Corn Syrup, Brown Sugar, Canola Oil, Apple Puree Concentrate, Salt, Dicalcium Phosphate, Cinnamon, Trisodium Phosphate, Vanillin, Bht (a Preservative), Vitamins And Minerals: Calcium Carbonate, Zinc Oxide And Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12