Better Oats Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream by Post Consumer Brands, Llc: Similar Foods

Product:
Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream
Brand:
Better Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027318/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Better Oats Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat5.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 514.0mg
Total Carbohydrates 74.29g
Dietary Fiber 5.7g
Sugars 34.29g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU4286.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg
Iron, Fe10.29mg
Potassium, K257.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin1.0mg
Riboflavin0.971mg
Niacin11.429mg
Fiber, soluble3.0g
Vitamin B-61.143mg
Folic acid229.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Strawberries, Salt, Natural And Artificial Flavor, Whole Milk Powder, Citric Acid Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.46
Better Oats Apples & Cinnamon Thick & Hearty Instant Oatmeal With Flax Seeds, Apples & Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-28.00mg, -5.45%)
Total Carbohydrates 74.29g (=)
Dietary Fiber 8.6g (+2.90g, +50.88%)
Sugars 28.57g (-5.72g, -16.68%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (=)
Iron, Fe10.29mg (=)
Potassium, K314.0mg (+57.00mg, +22.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble6.0g (+3.00g, +100.00%)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated2.86g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.24mg, +25.03%)
Niacin11.429mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (=)
Folic acid229.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.79
Great Value Fruit Spins Sweetened Multigrain Cereal, Fruit Spins by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+8.00kcal, +2.16%)
Total Fat3.45g (-2.26g, -39.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-48.00mg, -9.34%)
Total Carbohydrates 86.21g (+11.92g, +16.05%)
Dietary Fiber 10.3g (+4.60g, +80.70%)
Sugars 37.93g (+3.64g, +10.62%)
Sugars, added N/A
Protein 3.45g (-5.12g, -59.74%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (+24.00IU, +0.56%)
Vitamin C, total ascorbic acid51.7mg
Calcium, Ca345.0mg (+59.00mg, +20.63%)
Iron, Fe15.52mg (+5.23mg, +50.83%)
Potassium, K103.0mg (-154.00mg, -59.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Carbohydrate, other38.0g
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Calcium Carbonate, Sodium Ascorbate (vitamin C), Dicalcium Phosphate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Niacinamide, Zinc Oxide, Reduced Iron, Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.87
Member's Mark Breaded Mozzarella Sticks, Breaded Mozzarella by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-50.00kcal, -13.48%)
Total Fat19.05g (+13.34g, +233.63%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 679.0mg (+165.00mg, +32.10%)
Total Carbohydrates 25.0g (-49.29g, -66.35%)
Dietary Fiber 1.2g (-4.50g, -78.95%)
Sugars 2.38g (-31.91g, -93.06%)
Sugars, added N/A
Protein 13.1g (+4.53g, +52.86%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe3.57mg (-6.72mg, -65.31%)
Potassium, K143.0mg (-114.00mg, -44.36%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of The Following: Potato Starch, Nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3, Salt, Potato Flour, Sugar, Spices, Methylcellulose, Dried Garlic, Dried Onion, Leavening (baking Soda, Sodium Acid Pyrophosphate), Buttermilk, Maltodextrin, Cream, Nonfat Milk, Whey, Butter (cream, Salt), Natural Flavors, Citric Acid, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 330.43
Vanilla Almond Vitality Cereal, Vanilla Almond by Fit&active

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat3.75g (-1.96g, -34.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-114.00mg, -22.18%)
Total Carbohydrates 82.5g (+8.21g, +11.05%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 25.0g (-9.29g, -27.09%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (+89.00IU, +2.08%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-286.00mg, -100.00%)
Iron, Fe20.25mg (+9.96mg, +96.79%)
Potassium, K200.0mg (-57.00mg, -22.18%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (+2.00g, +66.67%)
Vitamin B-125.25ug
Fatty acids, total monounsaturated2.5g (+1.07g, +74.83%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.488mg (+0.52mg, +53.24%)
Niacin17.5mg (+6.07mg, +53.12%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-61.75mg (+0.61mg, +53.11%)
Folic acid225.0ug (-4.00ug, -1.75%)
Ingredients
Rice, Whole Wheat, Cane Sugar, Honey Roasted Almonds (almonds, Sugar, Honey, Salt), Corn Bran, Salt, Barley Malt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A (palmitate), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.84
Better Oats Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-14.00kcal, -3.77%)
Total Fat7.14g (+1.43g, +25.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+236.00mg, +45.91%)
Total Carbohydrates 64.29g (-10.00g, -13.46%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 3.57g (-30.72g, -89.59%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+178.00IU, +4.15%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+71.00mg, +24.83%)
Iron, Fe12.86mg (+2.57mg, +24.98%)
Potassium, K393.0mg (+136.00mg, +52.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble7.0g (+4.00g, +133.33%)
Fatty acids, total monounsaturated1.79g (+0.36g, +25.17%)
Fatty acids, total polyunsaturated3.57g (+0.71g, +24.83%)
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.24mg, +25.03%)
Niacin14.286mg (+2.86mg, +25.00%)
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-61.429mg (+0.29mg, +25.02%)
Folic acid250.0ug (+21.00ug, +9.17%)
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Acesulfame Potassium, Sucralose, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.26
Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries by Fit&active

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-21.00kcal, -5.66%)
Total Fat0.0g (-5.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-164.00mg, -31.91%)
Total Carbohydrates 85.0g (+10.71g, +14.42%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 27.5g (-6.79g, -19.80%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (+89.00IU, +2.08%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-286.00mg, -100.00%)
Iron, Fe20.25mg (+9.96mg, +96.79%)
Potassium, K225.0mg (-32.00mg, -12.45%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g (+2.00g, +66.67%)
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.488mg (+0.52mg, +53.24%)
Niacin17.5mg (+6.07mg, +53.12%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-61.75mg (+0.61mg, +53.11%)
Folic acid225.0ug (-4.00ug, -1.75%)
Ingredients
Rice, Whole Wheat, Cane Sugar, Dried Strawberries, Corn Bran, Salt, Barley Malt Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A (palmitate), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.39
Winco Foods Peaches & Cream Instant Oatmeal, Peaches & Cream by Winco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat7.14g (+1.43g, +25.04%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-28.00mg, -5.45%)
Total Carbohydrates 77.14g (+2.85g, +3.84%)
Dietary Fiber 5.7g (=)
Sugars 37.14g (+2.85g, +8.31%)
Sugars, added N/A
Protein 5.71g (-2.86g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (=)
Iron, Fe10.29mg (=)
Potassium, K0.0mg (-257.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g (=)
Phosphorus, P171.0mg
Folate, total206.0ug
Thiamin1.0mg (=)
Riboflavin1.214mg (+0.24mg, +25.03%)
Niacin14.286mg (+2.86mg, +25.00%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (=)
Folic acid200.0ug (-29.00ug, -12.66%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Sodium Sulfite [preservative], Annato Color), Creaming Agent (hydrogenated Coconut Oil, Corn Syrup Solids, Modified Cornstarch, Mono And Diglycerides, Natural Flavor, Citric Acid, Cellulose Gum), Salt, Guar Gum, Citric Acid, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.47
Se Grocers Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries, Red Berry by Bi Lo Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-21.00kcal, -5.66%)
Total Fat1.25g (-4.46g, -78.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-39.00mg, -7.59%)
Total Carbohydrates 85.0g (+10.71g, +14.42%)
Dietary Fiber 10.0g (+4.30g, +75.44%)
Sugars 27.5g (-6.79g, -19.80%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (+89.00IU, +2.08%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-286.00mg, -100.00%)
Iron, Fe20.25mg (+9.96mg, +96.79%)
Potassium, K275.0mg (+18.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Thiamin1.0mg (=)
Riboflavin1.488mg (+0.52mg, +53.24%)
Niacin17.5mg (+6.07mg, +53.12%)
Vitamin B-61.75mg (+0.61mg, +53.11%)
Folic acid188.0ug (-41.00ug, -17.90%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.47
Essential Everyday Lightly Toasted Rice & Wheat Cereal, Strawberry by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-21.00kcal, -5.66%)
Total Fat1.25g (-4.46g, -78.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-39.00mg, -7.59%)
Total Carbohydrates 85.0g (+10.71g, +14.42%)
Dietary Fiber 10.0g (+4.30g, +75.44%)
Sugars 27.5g (-6.79g, -19.80%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (+89.00IU, +2.08%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-286.00mg, -100.00%)
Iron, Fe20.25mg (+9.96mg, +96.79%)
Potassium, K275.0mg (+18.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.488mg (+0.52mg, +53.24%)
Niacin17.5mg (+6.07mg, +53.12%)
Vitamin B-61.75mg (+0.61mg, +53.11%)
Folic acid188.0ug (-41.00ug, -17.90%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.47
Signature Select Sweetened Lightly Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-21.00kcal, -5.66%)
Total Fat1.25g (-4.46g, -78.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-39.00mg, -7.59%)
Total Carbohydrates 85.0g (+10.71g, +14.42%)
Dietary Fiber 10.0g (+4.30g, +75.44%)
Sugars 27.5g (-6.79g, -19.80%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (+89.00IU, +2.08%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-286.00mg, -100.00%)
Iron, Fe20.25mg (+9.96mg, +96.79%)
Potassium, K275.0mg (+18.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.488mg (+0.52mg, +53.24%)
Niacin17.5mg (+6.07mg, +53.12%)
Vitamin B-61.75mg (+0.61mg, +53.11%)
Folic acid188.0ug (-41.00ug, -17.90%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.47
Schnucks Strawberries Toasted Flakes With Real Cereal, Strawberries by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-21.00kcal, -5.66%)
Total Fat1.25g (-4.46g, -78.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-39.00mg, -7.59%)
Total Carbohydrates 85.0g (+10.71g, +14.42%)
Dietary Fiber 10.0g (+4.30g, +75.44%)
Sugars 27.5g (-6.79g, -19.80%)
Sugars, added N/A
Protein 7.5g (-1.07g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (+89.00IU, +2.08%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-286.00mg, -100.00%)
Iron, Fe20.25mg (+9.96mg, +96.79%)
Potassium, K275.0mg (+18.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.86g, -100.00%)
Thiamin1.0mg (=)
Niacin17.5mg (+6.07mg, +53.12%)
Vitamin B-61.75mg (+0.61mg, +53.11%)
Folic acid188.0ug (-41.00ug, -17.90%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.34
Kidfresh Chocolateolate Chip Pancakes, Chocolateolate Chip by Kidfresh

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-136.00kcal, -36.66%)
Total Fat7.84g (+2.13g, +37.30%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 392.0mg (-122.00mg, -23.74%)
Total Carbohydrates 34.31g (-39.98g, -53.82%)
Dietary Fiber 3.9g (-1.80g, -31.58%)
Sugars 7.84g (-26.45g, -77.14%)
Sugars, added N/A
Protein 8.82g (+0.25g, +2.92%)
Core Vitamins and Minerals
Vitamin A, IU4392.0IU (+106.00IU, +2.47%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca446.0mg (+160.00mg, +55.94%)
Iron, FeN/A
Potassium, K110.0mg (-147.00mg, -57.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-120.59ug
Fatty acids, total monounsaturated3.92g (+2.49g, +174.13%)
Fatty acids, total polyunsaturated5.88g (+3.02g, +105.59%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.784mg (-0.19mg, -19.26%)
Niacin8.824mg (-2.60mg, -22.79%)
Vitamin B-60.196mg (-0.95mg, -82.85%)
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate), Vitamin B2 [riboflavin], Folic Acid), Whole Wheat Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Canola Oil, Sugar, Wheat Protein, Milk Protein Concentrate, Eggs, Corn Fiber, Baking Powder (monocalcium Phosphate And Baking Soda), Natural Flavors, Vegetables (butternut Squash Puree And Cauliflower Puree), Sea Salt, Sunflower Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin B3 (niacinamide), Reduced Iron, Vitamin B12 (cyanocobalamin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 388.49
Latino Factor Chocolateolate Sandwich Cookies With Vanilla Filling, Chocolateolate by Intelligent Mexican Marketing

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+129.00kcal, +34.77%)
Total Fat20.0g (+14.29g, +250.26%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-47.00mg, -9.14%)
Total Carbohydrates 70.0g (-4.29g, -5.77%)
Dietary Fiber 3.3g (-2.40g, -42.11%)
Sugars 30.0g (-4.29g, -12.51%)
Sugars, added N/A
Protein 6.67g (-1.90g, -22.17%)
Core Vitamins and Minerals
Vitamin A, IU4533.0IU (+247.00IU, +5.76%)
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca33.0mg (-253.00mg, -88.46%)
Iron, Fe20.0mg (+9.71mg, +94.36%)
Potassium, K210.0mg (-47.00mg, -18.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Iodine, I50.0ug
Vitamin E7.0mg_ate
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.667mg (-0.30mg, -31.31%)
Niacin10.0mg (-1.43mg, -12.50%)
Folic acid257.0ug (+28.00ug, +12.23%)
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Cocoa, Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Sodium 2 Stearoyl Lactilate, Artificial Flavors, Soy Lecithin, Artificial Colors (fd & C Yellow No 5, Fd & C Blue No 1, Fd&c Red No 40), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 401.42
The Fresh Market, Classic Style Pimento Cheese Jalapeno by House Of Thaller Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+96.00kcal, +25.88%)
Total Fat46.67g (+40.96g, +717.34%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+67.00mg)
Sodium 450.0mg (-64.00mg, -12.45%)
Total Carbohydrates 10.0g (-64.29g, -86.54%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 0.0g (-34.29g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-119.00IU, -2.78%)
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe0.0mg (-10.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Mayonnaise Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Citric Acid, Xanthan Gum, Sodium Benzoate & Potassium Sorbate [to Preserve Freshness]), Pimentos (pimentos, Water, Citric Acid), Jalapeno Peppers (peppers, Water, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 404.98
Malt O Meal Fruity Dyno Bites Cereal, Fruity Dyno Bites by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+18.00kcal, +4.85%)
Total Fat2.78g (-2.93g, -51.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 639.0mg (+125.00mg, +24.32%)
Total Carbohydrates 88.89g (+14.60g, +19.65%)
Dietary Fiber 0.0g (-5.70g, -100.00%)
Sugars 41.67g (+7.38g, +21.52%)
Sugars, added N/A
Protein 2.78g (-5.79g, -67.56%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-119.00IU, -2.78%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-286.00mg, -100.00%)
Iron, Fe5.0mg (-5.29mg, -51.41%)
Potassium, K56.0mg (-201.00mg, -78.21%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P0.0mg
Vitamin B-1215.0ug
Thiamin1.0mg (=)
Zinc, Zn6.25mg
Riboflavin1.889mg (+0.92mg, +94.54%)
Niacin22.222mg (+10.79mg, +94.44%)
Vitamin B-61.944mg (+0.80mg, +70.08%)
Folic acid333.0ug (+104.00ug, +45.41%)
Ingredients
Rice, Sugar, Corn Syrup, Canola Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Yellow 5, Yellow 6, Red 40, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Niacin Amide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin D3, Thiamin Mononitrate (vitamin B1), Vitamin B12, Folic Acid