Se Grocers Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries, Red Berry by Bi Lo Inc: Similar Foods

Product:
Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries, Red Berry
Brand:
Se Grocers
Maker:
Bi Lo Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461377/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat1.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 475.0mg
Total Carbohydrates 85.0g
Dietary Fiber 10.0g
Sugars 27.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU4375.0IU
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg
Iron, Fe20.25mg
Potassium, K275.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Thiamin1.0mg
Riboflavin1.488mg
Niacin17.5mg
Vitamin B-61.75mg
Folic acid188.0ug
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 10.0g (=)
Sugars 27.5g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acid52.5mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe20.25mg (=)
Potassium, K275.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug (=)
Vitamin B-125.25ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.488mg (=)
Niacin17.5mg (=)
Vitamin B-61.75mg (=)
Folic acid188.0ug (=)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 10.0g (=)
Sugars 27.5g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acid52.5mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe20.25mg (=)
Potassium, K275.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug (=)
Vitamin B-125.25ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.488mg (=)
Niacin17.5mg (=)
Vitamin B-61.75mg (=)
Folic acid188.0ug (=)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.49
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 85.0g (=)
Dietary Fiber 10.0g (=)
Sugars 27.5g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acid52.5mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe20.25mg (=)
Potassium, K275.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug (=)
Vitamin B-125.25ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Niacin17.5mg (=)
Vitamin B-61.75mg (=)
Folic acid188.0ug (=)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.63
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat3.75g (+2.50g, +200.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-75.00mg, -15.79%)
Total Carbohydrates 82.5g (-2.50g, -2.94%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 25.0g (-2.50g, -9.09%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acid52.5mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe20.25mg (=)
Potassium, K200.0mg (-75.00mg, -27.27%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Vitamin B-125.25ug (=)
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.488mg (=)
Niacin17.5mg (=)
Fiber, soluble2.0g
Vitamin B-61.75mg (=)
Folic acid225.0ug (+37.00ug, +19.68%)
Ingredients
Rice, Whole Wheat, Cane Sugar, Honey Roasted Almonds (almonds, Sugar, Honey, Salt), Corn Bran, Salt, Barley Malt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A (palmitate), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.28
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (-1.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-125.00mg, -26.32%)
Total Carbohydrates 85.0g (=)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 27.5g (=)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acid52.5mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe20.25mg (=)
Potassium, K225.0mg (-50.00mg, -18.18%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Vitamin B-125.25ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.488mg (=)
Niacin17.5mg (=)
Fiber, soluble2.0g
Vitamin B-61.75mg (=)
Folic acid225.0ug (+37.00ug, +19.68%)
Ingredients
Rice, Whole Wheat, Cane Sugar, Dried Strawberries, Corn Bran, Salt, Barley Malt Vitamins And Minerals: Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron Source), Niacinamide (vitamin B3), Zinc Oxide (zinc Source), Vitamin A (palmitate), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid (vitamin B9), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+150.00kcal, +42.86%)
Total Fat20.0g (+18.75g, +1500.00%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-8.00mg, -1.68%)
Total Carbohydrates 70.0g (-15.00g, -17.65%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 30.0g (+2.50g, +9.09%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IU4533.0IU (+158.00IU, +3.61%)
Vitamin C, total ascorbic acid3.3mg (-49.20mg, -93.71%)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe20.0mg (-0.25mg, -1.23%)
Potassium, K210.0mg (-65.00mg, -23.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Iodine, I50.0ug
Vitamin E7.0mg_ate
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.667mg (-0.82mg, -55.17%)
Niacin10.0mg (-7.50mg, -42.86%)
Folic acid257.0ug (+69.00ug, +36.70%)
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Cocoa, Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Sodium 2 Stearoyl Lactilate, Artificial Flavors, Soy Lecithin, Artificial Colors (fd & C Yellow No 5, Fd & C Blue No 1, Fd&c Red No 40), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 354.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+50.00kcal, +14.29%)
Total Fat2.5g (+1.25g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+75.00mg, +15.79%)
Total Carbohydrates 90.0g (+5.00g, +5.88%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 45.0g (+17.50g, +63.64%)
Sugars, added N/A
Protein 2.5g (-5.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.75mg (-13.50mg, -66.67%)
Potassium, K50.0mg (-225.00mg, -81.82%)
Vitamin D, IU120.0IU (+120.00IU)
Other Nutrients
Folate, total360.0ug (+150.00ug, +71.43%)
Vitamin B-1213.5ug (+8.25ug, +157.14%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Riboflavin1.7mg (+0.21mg, +14.25%)
Niacin20.0mg (+2.50mg, +14.29%)
Vitamin B-62.0mg (+0.25mg, +14.29%)
Folic acid350.0ug (+162.00ug, +86.17%)
Ingredients
Rice, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Blue 1, Red 40, Yellow 6), Corn Syrup, Canola Oil, Salt, Contains 1% Or Less Of Natural And Artificial Flavor, Yellow 5, Yellow 6, Red 40, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin D3, Thiamin Mononitrate (vitamin B1), Vitamin B12, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.10
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat5.71g (+4.46g, +356.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+11.00mg, +2.32%)
Total Carbohydrates 74.29g (-10.71g, -12.60%)
Dietary Fiber 8.6g (-1.40g, -14.00%)
Sugars 28.57g (+1.07g, +3.89%)
Sugars, added N/A
Protein 8.57g (+1.07g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-89.00IU, -2.03%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+286.00mg)
Iron, Fe10.29mg (-9.96mg, -49.19%)
Potassium, K314.0mg (+39.00mg, +14.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.27mg, -18.41%)
Niacin11.429mg (-6.07mg, -34.69%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.61mg, -34.69%)
Folic acid229.0ug (+41.00ug, +21.81%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.47
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat5.71g (+4.46g, +356.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+39.00mg, +8.21%)
Total Carbohydrates 74.29g (-10.71g, -12.60%)
Dietary Fiber 5.7g (-4.30g, -43.00%)
Sugars 34.29g (+6.79g, +24.69%)
Sugars, added N/A
Protein 8.57g (+1.07g, +14.27%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-89.00IU, -2.03%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+286.00mg)
Iron, Fe10.29mg (-9.96mg, -49.19%)
Potassium, K257.0mg (-18.00mg, -6.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.52mg, -34.74%)
Niacin11.429mg (-6.07mg, -34.69%)
Fiber, soluble3.0g
Vitamin B-61.143mg (-0.61mg, -34.69%)
Folic acid229.0ug (+41.00ug, +21.81%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Strawberries, Salt, Natural And Artificial Flavor, Whole Milk Powder, Citric Acid Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 389.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+50.00kcal, +14.29%)
Total Fat2.5g (+1.25g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+125.00mg, +26.32%)
Total Carbohydrates 90.0g (+5.00g, +5.88%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 45.0g (+17.50g, +63.64%)
Sugars, added N/A
Protein 2.5g (-5.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.75mg (-18.50mg, -91.36%)
Potassium, K25.0mg (-250.00mg, -90.91%)
Vitamin D, IU120.0IU (+120.00IU)
Other Nutrients
Folate, total360.0ug (+150.00ug, +71.43%)
Vitamin B-1213.5ug (+8.25ug, +157.14%)
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.7mg (+0.21mg, +14.25%)
Niacin20.0mg (+2.50mg, +14.29%)
Vitamin B-62.0mg (+0.25mg, +14.29%)
Folic acid362.0ug (+174.00ug, +92.55%)
Ingredients
Rice, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6, Artificial Flavor), Corn Syrup, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Yellow 5, Yellow 6, Red 40, Citric Acid, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 389.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+50.00kcal, +14.29%)
Total Fat2.5g (+1.25g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+125.00mg, +26.32%)
Total Carbohydrates 90.0g (+5.00g, +5.88%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 45.0g (+17.50g, +63.64%)
Sugars, added N/A
Protein 2.5g (-5.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.75mg (-18.50mg, -91.36%)
Potassium, K25.0mg (-250.00mg, -90.91%)
Vitamin D, IU120.0IU (+120.00IU)
Other Nutrients
Folate, total360.0ug (+150.00ug, +71.43%)
Vitamin B-1213.5ug (+8.25ug, +157.14%)
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.7mg (+0.21mg, +14.25%)
Niacin20.0mg (+2.50mg, +14.29%)
Vitamin B-62.0mg (+0.25mg, +14.29%)
Folic acid362.0ug (+174.00ug, +92.55%)
Ingredients
Rice, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6, Artificial Flavor), Corn Syrup, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Yellow 5, Yellow 6, Red 40, Citric Acid, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 389.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+50.00kcal, +14.29%)
Total Fat2.5g (+1.25g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+125.00mg, +26.32%)
Total Carbohydrates 90.0g (+5.00g, +5.88%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 45.0g (+17.50g, +63.64%)
Sugars, added N/A
Protein 2.5g (-5.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.75mg (-18.50mg, -91.36%)
Potassium, K25.0mg (-250.00mg, -90.91%)
Vitamin D, IU120.0IU (+120.00IU)
Other Nutrients
Folate, total360.0ug (+150.00ug, +71.43%)
Vitamin B-1213.5ug (+8.25ug, +157.14%)
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.7mg (+0.21mg, +14.25%)
Niacin20.0mg (+2.50mg, +14.29%)
Vitamin B-62.0mg (+0.25mg, +14.29%)
Folic acid362.0ug (+174.00ug, +92.55%)
Ingredients
Rice, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6, Artificial Flavor), Corn Syrup, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Yellow 5, Yellow 6, Red 40, Citric Acid, Blue 1, Bht Added To Preserve Freshness, Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 389.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+50.00kcal, +14.29%)
Total Fat2.5g (+1.25g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+125.00mg, +26.32%)
Total Carbohydrates 90.0g (+5.00g, +5.88%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 45.0g (+17.50g, +63.64%)
Sugars, added N/A
Protein 2.5g (-5.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.75mg (-18.50mg, -91.36%)
Potassium, K25.0mg (-250.00mg, -90.91%)
Vitamin D, IU120.0IU (+120.00IU)
Other Nutrients
Folate, total360.0ug (+150.00ug, +71.43%)
Vitamin B-1213.5ug (+8.25ug, +157.14%)
Thiamin1.0mg (=)
Zinc, Zn3.75mg
Riboflavin1.7mg (+0.21mg, +14.25%)
Niacin20.0mg (+2.50mg, +14.29%)
Folic acid362.0ug (+174.00ug, +92.55%)
Ingredients
Rice, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6, Artificial Flavor), Corn Syrup, Canola And Or Soybean Oil, Salt, Contains 1% Or Less Of: Natural And Artificial Flavor, Yellow 5, Yellow 6, Red 40, Citric Acid, Blue 1, Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin D3, Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 390.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+17.00kcal, +4.86%)
Total Fat0.0g (-1.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+92.00mg, +19.37%)
Total Carbohydrates 86.67g (+1.67g, +1.96%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (-20.83g, -75.75%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-208.00IU, -4.75%)
Vitamin C, total ascorbic acid50.0mg (-2.50mg, -4.76%)
Calcium, Ca0.0mg (=)
Iron, Fe30.0mg (+9.75mg, +48.15%)
Potassium, K233.0mg (-42.00mg, -15.27%)
Vitamin D, IU133.0IU (+133.00IU)
Other Nutrients
Vitamin B-125.0ug (-0.25ug, -4.76%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.417mg (-0.07mg, -4.77%)
Niacin16.667mg (-0.83mg, -4.76%)
Vitamin B-61.667mg (-0.08mg, -4.74%)
Ingredients
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 395.69
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-124.00kcal, -35.43%)
Total Fat9.52g (+8.27g, +661.60%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-46.00mg, -9.68%)
Total Carbohydrates 34.52g (-50.48g, -59.39%)
Dietary Fiber 2.4g (-7.60g, -76.00%)
Sugars 10.71g (-16.79g, -61.05%)
Sugars, added N/A
Protein 1.19g (-6.31g, -84.13%)
Core Vitamins and Minerals
Vitamin A, IU4167.0IU (-208.00IU, -4.75%)
Vitamin C, total ascorbic acid5.7mg (-46.80mg, -89.14%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (-19.39mg, -95.75%)
Potassium, K179.0mg (-96.00mg, -34.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.55g
Fatty acids, total polyunsaturated2.38g
Ingredients
Sweet Potatoes, Vegetable Oil (high Oleic Canola Oil, Canola Oil, And Or Sunflower Oil), Cane Sugar, Rice Flour, Tapioca Starch, Corn Starch, Dextrin, Salt, Tomato Powder, Molasses Powder (refinery Syrup, Cane Molasses), Spices, Sea Salt, Onion Powder, Natural Flavors (including Smoke), Salad Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Garlic Powder, Gluconic Acid, Xanthan Gum