Better Oats Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc: Similar Foods

Product:
Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar
Brand:
Better Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027314/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 750.0mg
Total Carbohydrates 64.29g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU4464.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg
Iron, Fe12.86mg
Potassium, K393.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Folic acid250.0ug
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Acesulfame Potassium, Sucralose, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K393.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble7.0g (=)
Folate, total257.0ug
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated3.57g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Folic acid250.0ug (=)
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Natural And Artificial Flavor, Acesulfame Potassium, Corn Syrup, Sucralose, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.84
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat5.71g (-1.43g, -20.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-236.00mg, -31.47%)
Total Carbohydrates 74.29g (+10.00g, +15.55%)
Dietary Fiber 5.7g (-5.00g, -46.73%)
Sugars 34.29g (+30.72g, +860.50%)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-2.57mg, -19.98%)
Potassium, K257.0mg (-136.00mg, -34.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g (-4.00g, -57.14%)
Fatty acids, total monounsaturated1.43g (-0.36g, -20.11%)
Fatty acids, total polyunsaturated2.86g (-0.71g, -19.89%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.24mg, -20.02%)
Niacin11.429mg (-2.86mg, -20.00%)
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg (-0.29mg, -20.01%)
Folic acid229.0ug (-21.00ug, -8.40%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Strawberries, Salt, Natural And Artificial Flavor, Whole Milk Powder, Citric Acid Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.31
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat5.71g (-1.43g, -20.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-264.00mg, -35.20%)
Total Carbohydrates 74.29g (+10.00g, +15.55%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 28.57g (+25.00g, +700.28%)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-2.57mg, -19.98%)
Potassium, K314.0mg (-79.00mg, -20.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble6.0g (-1.00g, -14.29%)
Fatty acids, total monounsaturated1.43g (-0.36g, -20.11%)
Fatty acids, total polyunsaturated2.86g (-0.71g, -19.89%)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin11.429mg (-2.86mg, -20.00%)
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg (-0.29mg, -20.01%)
Folic acid229.0ug (-21.00ug, -8.40%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.03
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-36.00kcal, -10.08%)
Total Fat19.05g (+11.91g, +166.81%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 679.0mg (-71.00mg, -9.47%)
Total Carbohydrates 25.0g (-39.29g, -61.11%)
Dietary Fiber 1.2g (-9.50g, -88.79%)
Sugars 2.38g (-1.19g, -33.33%)
Sugars, added N/A
Protein 13.1g (-1.19g, -8.33%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe3.57mg (-9.29mg, -72.24%)
Potassium, K143.0mg (-250.00mg, -63.61%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of The Following: Potato Starch, Nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3, Salt, Potato Flour, Sugar, Spices, Methylcellulose, Dried Garlic, Dried Onion, Leavening (baking Soda, Sodium Acid Pyrophosphate), Buttermilk, Maltodextrin, Cream, Nonfat Milk, Whey, Butter (cream, Salt), Natural Flavors, Citric Acid, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 488.61
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-36.00kcal, -10.08%)
Total Fat25.0g (+17.86g, +250.14%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+89.00mg)
Sodium 643.0mg (-107.00mg, -14.27%)
Total Carbohydrates 7.14g (-57.15g, -88.89%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU4714.0IU (+250.00IU, +5.60%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca375.0mg (+18.00mg, +5.04%)
Iron, Fe0.0mg (-12.86mg, -100.00%)
Potassium, K96.0mg (-297.00mg, -75.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g (+5.35g, +298.88%)
Ingredients
Pasteurized Milk, Cheese Cultures, Basil, Dried Tomatoes, Salt, Enzymes, Cellulose (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 497.69
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+143.00kcal, +40.06%)
Total Fat20.0g (+12.86g, +180.11%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-283.00mg, -37.73%)
Total Carbohydrates 70.0g (+5.71g, +8.88%)
Dietary Fiber 3.3g (-7.40g, -69.16%)
Sugars 30.0g (+26.43g, +740.34%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IU4533.0IU (+69.00IU, +1.55%)
Vitamin C, total ascorbic acid3.3mg
Calcium, Ca33.0mg (-324.00mg, -90.76%)
Iron, Fe20.0mg (+7.14mg, +55.52%)
Potassium, K210.0mg (-183.00mg, -46.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Iodine, I50.0ug
Vitamin E7.0mg_ate
Thiamin1.0mg (=)
Zinc, Zn6.67mg
Riboflavin0.667mg (-0.55mg, -45.06%)
Niacin10.0mg (-4.29mg, -30.00%)
Folic acid257.0ug (+7.00ug, +2.80%)
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Cocoa, Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Sodium 2 Stearoyl Lactilate, Artificial Flavors, Soy Lecithin, Artificial Colors (fd & C Yellow No 5, Fd & C Blue No 1, Fd&c Red No 40), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.82
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-304.00kcal, -85.15%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (-66.00mg, -8.80%)
Total Carbohydrates 10.53g (-53.76g, -83.62%)
Dietary Fiber 5.3g (-5.40g, -50.47%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 2.63g (-11.66g, -81.60%)
Core Vitamins and Minerals
Vitamin A, IU4605.0IU (+141.00IU, +3.16%)
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca105.0mg (-252.00mg, -70.59%)
Iron, Fe0.95mg (-11.91mg, -92.61%)
Potassium, K342.0mg (-51.00mg, -12.98%)
Vitamin D, IUN/A
Ingredients
Tomato Puree, Chili Powder, Cascabel Pepper Puree, Garlic Powder, Onion Powder, Salt, Spices, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.82
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-304.00kcal, -85.15%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 684.0mg (-66.00mg, -8.80%)
Total Carbohydrates 10.53g (-53.76g, -83.62%)
Dietary Fiber 5.3g (-5.40g, -50.47%)
Sugars 5.26g (+1.69g, +47.34%)
Sugars, added N/A
Protein 2.63g (-11.66g, -81.60%)
Core Vitamins and Minerals
Vitamin A, IU4605.0IU (+141.00IU, +3.16%)
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca105.0mg (-252.00mg, -70.59%)
Iron, Fe0.95mg (-11.91mg, -92.61%)
Potassium, K342.0mg (-51.00mg, -12.98%)
Vitamin D, IUN/A
Ingredients
Tomato Puree, Chili Powder, Garlic Powder, Onion Powder, Salt, Spices, Cascabel Pepper Puree, Dehydrated Chopped Onion, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 507.76
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+22.00kcal, +6.16%)
Total Fat3.45g (-3.69g, -51.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-284.00mg, -37.87%)
Total Carbohydrates 86.21g (+21.92g, +34.10%)
Dietary Fiber 10.3g (-0.40g, -3.74%)
Sugars 37.93g (+34.36g, +962.47%)
Sugars, added N/A
Protein 3.45g (-10.84g, -75.86%)
Core Vitamins and Minerals
Vitamin A, IU4310.0IU (-154.00IU, -3.45%)
Vitamin C, total ascorbic acid51.7mg
Calcium, Ca345.0mg (-12.00mg, -3.36%)
Iron, Fe15.52mg (+2.66mg, +20.68%)
Potassium, K103.0mg (-290.00mg, -73.79%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.57g, -100.00%)
Carbohydrate, other38.0g
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Calcium Carbonate, Sodium Ascorbate (vitamin C), Dicalcium Phosphate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Niacinamide, Zinc Oxide, Reduced Iron, Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 524.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+72.00kcal, +20.17%)
Total Fat17.86g (+10.72g, +150.14%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acid53.6mg
Calcium, Ca71.0mg (-286.00mg, -80.11%)
Iron, Fe1.29mg (-11.57mg, -89.97%)
Potassium, K571.0mg (+178.00mg, +45.29%)
Vitamin D, IU286.0IU (+286.00IU)
Other Nutrients
Magnesium, Mg29.0mg
Folate, total57.0ug
Fatty acids, total monounsaturated10.71g (+8.92g, +498.32%)
Fatty acids, total polyunsaturated5.36g (+1.79g, +50.14%)
Thiamin1.0mg (=)
Riboflavin0.121mg (-1.09mg, -90.03%)
Vitamin K (phylloquinone)57.1ug
Vitamin B-61.429mg (=)
Ingredients
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Dehydrated Green Pepper, Dehydrated Parsley, Dehydrate Spinach, Dehydrated Celery, Paprika Extract, Turmeric Extract, Radish Extract, Apple Extract, Blackcurrant Extract, Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 524.73
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+72.00kcal, +20.17%)
Total Fat17.86g (+10.72g, +150.14%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-36.00mg, -4.80%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acid53.6mg
Calcium, Ca71.0mg (-286.00mg, -80.11%)
Iron, Fe1.29mg (-11.57mg, -89.97%)
Potassium, K571.0mg (+178.00mg, +45.29%)
Vitamin D, IU286.0IU (+286.00IU)
Other Nutrients
Magnesium, Mg29.0mg
Folate, total57.0ug
Fatty acids, total monounsaturated10.71g (+8.92g, +498.32%)
Fatty acids, total polyunsaturated5.36g (+1.79g, +50.14%)
Thiamin1.0mg (=)
Riboflavin0.121mg (-1.09mg, -90.03%)
Vitamin K (phylloquinone)57.1ug
Vitamin B-61.429mg (=)
Ingredients
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Vegetables (garlic, Tomato, Green Pepper, Parsley, Spinach, Celery), Vegetable Extracts For Coloring (paprika, Turmeric, Radish, Apple, Blackcurrant), Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.67
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.25g (-5.89g, -82.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-275.00mg, -36.67%)
Total Carbohydrates 85.0g (+20.71g, +32.21%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 27.5g (+23.93g, +670.31%)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-89.00IU, -1.99%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe20.25mg (+7.39mg, +57.47%)
Potassium, K275.0mg (-118.00mg, -30.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.57g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.488mg (+0.27mg, +22.57%)
Niacin17.5mg (+3.21mg, +22.50%)
Vitamin B-61.75mg (+0.32mg, +22.46%)
Folic acid188.0ug (-62.00ug, -24.80%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.67
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.25g (-5.89g, -82.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-275.00mg, -36.67%)
Total Carbohydrates 85.0g (+20.71g, +32.21%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 27.5g (+23.93g, +670.31%)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-89.00IU, -1.99%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe20.25mg (+7.39mg, +57.47%)
Potassium, K275.0mg (-118.00mg, -30.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Thiamin1.0mg (=)
Riboflavin1.488mg (+0.27mg, +22.57%)
Niacin17.5mg (+3.21mg, +22.50%)
Vitamin B-61.75mg (+0.32mg, +22.46%)
Folic acid188.0ug (-62.00ug, -24.80%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.67
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.25g (-5.89g, -82.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-275.00mg, -36.67%)
Total Carbohydrates 85.0g (+20.71g, +32.21%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 27.5g (+23.93g, +670.31%)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-89.00IU, -1.99%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe20.25mg (+7.39mg, +57.47%)
Potassium, K275.0mg (-118.00mg, -30.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.57g, -100.00%)
Thiamin1.0mg (=)
Riboflavin1.488mg (+0.27mg, +22.57%)
Niacin17.5mg (+3.21mg, +22.50%)
Vitamin B-61.75mg (+0.32mg, +22.46%)
Folic acid188.0ug (-62.00ug, -24.80%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.67
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.25g (-5.89g, -82.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-275.00mg, -36.67%)
Total Carbohydrates 85.0g (+20.71g, +32.21%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 27.5g (+23.93g, +670.31%)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-89.00IU, -1.99%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe20.25mg (+7.39mg, +57.47%)
Potassium, K275.0mg (-118.00mg, -30.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g (-1.79g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.57g, -100.00%)
Thiamin1.0mg (=)
Niacin17.5mg (+3.21mg, +22.50%)
Vitamin B-61.75mg (+0.32mg, +22.46%)
Folic acid188.0ug (-62.00ug, -24.80%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12