Better Oats Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar by Post Consumer Brands, Llc: Similar Foods
- Product:
- Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027314/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal | |
Total Fat | 7.14g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 750.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 10.7g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 14.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 357.0mg | |
Iron, Fe | 12.86mg | |
Potassium, K | 393.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 3.57g | |
Thiamin | 1.0mg | |
Riboflavin | 1.214mg | |
Niacin | 14.286mg | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 1.429mg | |
Folic acid | 250.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Acesulfame Potassium, Sucralose, Natural And Artificial Flavor, Molasses, Maple Syrup Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 357.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | 393.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g (=) | |
Folate, total | 257.0ug | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 3.57g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) | |
Folic acid | 250.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Natural And Artificial Flavor, Acesulfame Potassium, Corn Syrup, Sucralose, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 336.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+14.00kcal, +3.92%) | |
Total Fat | 5.71g (-1.43g, -20.03%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (-236.00mg, -31.47%) | |
Total Carbohydrates | 74.29g (+10.00g, +15.55%) | |
Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
Sugars | 34.29g (+30.72g, +860.50%) | |
Sugars, added | N/A | |
Protein | 8.57g (-5.72g, -40.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
Iron, Fe | 10.29mg (-2.57mg, -19.98%) | |
Potassium, K | 257.0mg (-136.00mg, -34.61%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g (-4.00g, -57.14%) | |
Fatty acids, total monounsaturated | 1.43g (-0.36g, -20.11%) | |
Fatty acids, total polyunsaturated | 2.86g (-0.71g, -19.89%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (-0.24mg, -20.02%) | |
Niacin | 11.429mg (-2.86mg, -20.00%) | |
Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
Vitamin B-6 | 1.143mg (-0.29mg, -20.01%) | |
Folic acid | 229.0ug (-21.00ug, -8.40%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Strawberries, Salt, Natural And Artificial Flavor, Whole Milk Powder, Citric Acid Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 338.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+14.00kcal, +3.92%) | |
Total Fat | 5.71g (-1.43g, -20.03%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-264.00mg, -35.20%) | |
Total Carbohydrates | 74.29g (+10.00g, +15.55%) | |
Dietary Fiber | 8.6g (-2.10g, -19.63%) | |
Sugars | 28.57g (+25.00g, +700.28%) | |
Sugars, added | N/A | |
Protein | 8.57g (-5.72g, -40.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
Iron, Fe | 10.29mg (-2.57mg, -19.98%) | |
Potassium, K | 314.0mg (-79.00mg, -20.10%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 6.0g (-1.00g, -14.29%) | |
Fatty acids, total monounsaturated | 1.43g (-0.36g, -20.11%) | |
Fatty acids, total polyunsaturated | 2.86g (-0.71g, -19.89%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 11.429mg (-2.86mg, -20.00%) | |
Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
Vitamin B-6 | 1.143mg (-0.29mg, -20.01%) | |
Folic acid | 229.0ug (-21.00ug, -8.40%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (-36.00kcal, -10.08%) | |
Total Fat | 19.05g (+11.91g, +166.81%) | |
Saturated Fat | 7.14g (+7.14g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+24.00mg) | |
Sodium | 679.0mg (-71.00mg, -9.47%) | |
Total Carbohydrates | 25.0g (-39.29g, -61.11%) | |
Dietary Fiber | 1.2g (-9.50g, -88.79%) | |
Sugars | 2.38g (-1.19g, -33.33%) | |
Sugars, added | N/A | |
Protein | 13.1g (-1.19g, -8.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 333.0mg (-24.00mg, -6.72%) | |
Iron, Fe | 3.57mg (-9.29mg, -72.24%) | |
Potassium, K | 143.0mg (-250.00mg, -63.61%) | |
Vitamin D, IU | 10.0IU (+10.00IU) |
Ingredients | ||
---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of The Following: Potato Starch, Nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3, Salt, Potato Flour, Sugar, Spices, Methylcellulose, Dried Garlic, Dried Onion, Leavening (baking Soda, Sodium Acid Pyrophosphate), Buttermilk, Maltodextrin, Cream, Nonfat Milk, Whey, Butter (cream, Salt), Natural Flavors, Citric Acid, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 488.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (-36.00kcal, -10.08%) | |
Total Fat | 25.0g (+17.86g, +250.14%) | |
Saturated Fat | 17.86g (+17.86g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 89.0mg (+89.00mg) | |
Sodium | 643.0mg (-107.00mg, -14.27%) | |
Total Carbohydrates | 7.14g (-57.15g, -88.89%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+3.57g, +24.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4714.0IU (+250.00IU, +5.60%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 375.0mg (+18.00mg, +5.04%) | |
Iron, Fe | 0.0mg (-12.86mg, -100.00%) | |
Potassium, K | 96.0mg (-297.00mg, -75.57%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g (+5.35g, +298.88%) |
Ingredients | ||
---|---|---|
Pasteurized Milk, Cheese Cultures, Basil, Dried Tomatoes, Salt, Enzymes, Cellulose (to Prevent Caking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 497.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+143.00kcal, +40.06%) | |
Total Fat | 20.0g (+12.86g, +180.11%) | |
Saturated Fat | 10.0g (+10.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 467.0mg (-283.00mg, -37.73%) | |
Total Carbohydrates | 70.0g (+5.71g, +8.88%) | |
Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
Sugars | 30.0g (+26.43g, +740.34%) | |
Sugars, added | N/A | |
Protein | 6.67g (-7.62g, -53.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4533.0IU (+69.00IU, +1.55%) | |
Vitamin C, total ascorbic acid | 3.3mg | |
Calcium, Ca | 33.0mg (-324.00mg, -90.76%) | |
Iron, Fe | 20.0mg (+7.14mg, +55.52%) | |
Potassium, K | 210.0mg (-183.00mg, -46.56%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Iodine, I | 50.0ug | |
Vitamin E | 7.0mg_ate | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 6.67mg | |
Riboflavin | 0.667mg (-0.55mg, -45.06%) | |
Niacin | 10.0mg (-4.29mg, -30.00%) | |
Folic acid | 257.0ug (+7.00ug, +2.80%) |
Ingredients | ||
---|---|---|
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Cocoa, Corn Starch, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) Iodized Salt, Sodium 2 Stearoyl Lactilate, Artificial Flavors, Soy Lecithin, Artificial Colors (fd & C Yellow No 5, Fd & C Blue No 1, Fd&c Red No 40), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin Filling: Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Corn Starch, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 53.0kcal (-304.00kcal, -85.15%) | |
Total Fat | 0.0g (-7.14g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 684.0mg (-66.00mg, -8.80%) | |
Total Carbohydrates | 10.53g (-53.76g, -83.62%) | |
Dietary Fiber | 5.3g (-5.40g, -50.47%) | |
Sugars | 5.26g (+1.69g, +47.34%) | |
Sugars, added | N/A | |
Protein | 2.63g (-11.66g, -81.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4605.0IU (+141.00IU, +3.16%) | |
Vitamin C, total ascorbic acid | 3.2mg | |
Calcium, Ca | 105.0mg (-252.00mg, -70.59%) | |
Iron, Fe | 0.95mg (-11.91mg, -92.61%) | |
Potassium, K | 342.0mg (-51.00mg, -12.98%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Puree, Chili Powder, Cascabel Pepper Puree, Garlic Powder, Onion Powder, Salt, Spices, Citric Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 53.0kcal (-304.00kcal, -85.15%) | |
Total Fat | 0.0g (-7.14g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 684.0mg (-66.00mg, -8.80%) | |
Total Carbohydrates | 10.53g (-53.76g, -83.62%) | |
Dietary Fiber | 5.3g (-5.40g, -50.47%) | |
Sugars | 5.26g (+1.69g, +47.34%) | |
Sugars, added | N/A | |
Protein | 2.63g (-11.66g, -81.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4605.0IU (+141.00IU, +3.16%) | |
Vitamin C, total ascorbic acid | 3.2mg | |
Calcium, Ca | 105.0mg (-252.00mg, -70.59%) | |
Iron, Fe | 0.95mg (-11.91mg, -92.61%) | |
Potassium, K | 342.0mg (-51.00mg, -12.98%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tomato Puree, Chili Powder, Garlic Powder, Onion Powder, Salt, Spices, Cascabel Pepper Puree, Dehydrated Chopped Onion, Citric Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 507.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (+22.00kcal, +6.16%) | |
Total Fat | 3.45g (-3.69g, -51.68%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 466.0mg (-284.00mg, -37.87%) | |
Total Carbohydrates | 86.21g (+21.92g, +34.10%) | |
Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
Sugars | 37.93g (+34.36g, +962.47%) | |
Sugars, added | N/A | |
Protein | 3.45g (-10.84g, -75.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4310.0IU (-154.00IU, -3.45%) | |
Vitamin C, total ascorbic acid | 51.7mg | |
Calcium, Ca | 345.0mg (-12.00mg, -3.36%) | |
Iron, Fe | 15.52mg (+2.66mg, +20.68%) | |
Potassium, K | 103.0mg (-290.00mg, -73.79%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
Carbohydrate, other | 38.0g |
Ingredients | ||
---|---|---|
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Calcium Carbonate, Sodium Ascorbate (vitamin C), Dicalcium Phosphate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Niacinamide, Zinc Oxide, Reduced Iron, Red #40, Blue #1, Yellow #6, Yellow #5, Bht (a Preservative), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 524.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+72.00kcal, +20.17%) | |
Total Fat | 17.86g (+10.72g, +150.14%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (-36.00mg, -4.80%) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-10.72g, -75.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | 53.6mg | |
Calcium, Ca | 71.0mg (-286.00mg, -80.11%) | |
Iron, Fe | 1.29mg (-11.57mg, -89.97%) | |
Potassium, K | 571.0mg (+178.00mg, +45.29%) | |
Vitamin D, IU | 286.0IU (+286.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 29.0mg | |
Folate, total | 57.0ug | |
Fatty acids, total monounsaturated | 10.71g (+8.92g, +498.32%) | |
Fatty acids, total polyunsaturated | 5.36g (+1.79g, +50.14%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.121mg (-1.09mg, -90.03%) | |
Vitamin K (phylloquinone) | 57.1ug | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Garlic, Dehydrated Tomato, Dehydrated Green Pepper, Dehydrated Parsley, Dehydrate Spinach, Dehydrated Celery, Paprika Extract, Turmeric Extract, Radish Extract, Apple Extract, Blackcurrant Extract, Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 524.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+72.00kcal, +20.17%) | |
Total Fat | 17.86g (+10.72g, +150.14%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 714.0mg (-36.00mg, -4.80%) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 3.57g (-10.72g, -75.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | 53.6mg | |
Calcium, Ca | 71.0mg (-286.00mg, -80.11%) | |
Iron, Fe | 1.29mg (-11.57mg, -89.97%) | |
Potassium, K | 571.0mg (+178.00mg, +45.29%) | |
Vitamin D, IU | 286.0IU (+286.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 29.0mg | |
Folate, total | 57.0ug | |
Fatty acids, total monounsaturated | 10.71g (+8.92g, +498.32%) | |
Fatty acids, total polyunsaturated | 5.36g (+1.79g, +50.14%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.121mg (-1.09mg, -90.03%) | |
Vitamin K (phylloquinone) | 57.1ug | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Vegetables (garlic, Tomato, Green Pepper, Parsley, Spinach, Celery), Vegetable Extracts For Coloring (paprika, Turmeric, Radish, Apple, Blackcurrant), Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-7.00kcal, -1.96%) | |
Total Fat | 1.25g (-5.89g, -82.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (-275.00mg, -36.67%) | |
Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
Sugars | 27.5g (+23.93g, +670.31%) | |
Sugars, added | N/A | |
Protein | 7.5g (-6.79g, -47.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 52.5mg | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 20.25mg (+7.39mg, +57.47%) | |
Potassium, K | 275.0mg (-118.00mg, -30.03%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 210.0ug | |
Vitamin B-12 | 5.25ug | |
Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.488mg (+0.27mg, +22.57%) | |
Niacin | 17.5mg (+3.21mg, +22.50%) | |
Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
Folic acid | 188.0ug (-62.00ug, -24.80%) |
Ingredients | ||
---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-7.00kcal, -1.96%) | |
Total Fat | 1.25g (-5.89g, -82.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (-275.00mg, -36.67%) | |
Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
Sugars | 27.5g (+23.93g, +670.31%) | |
Sugars, added | N/A | |
Protein | 7.5g (-6.79g, -47.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 52.5mg | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 20.25mg (+7.39mg, +57.47%) | |
Potassium, K | 275.0mg (-118.00mg, -30.03%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 210.0ug | |
Vitamin B-12 | 5.25ug | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.488mg (+0.27mg, +22.57%) | |
Niacin | 17.5mg (+3.21mg, +22.50%) | |
Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
Folic acid | 188.0ug (-62.00ug, -24.80%) |
Ingredients | ||
---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-7.00kcal, -1.96%) | |
Total Fat | 1.25g (-5.89g, -82.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (-275.00mg, -36.67%) | |
Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
Sugars | 27.5g (+23.93g, +670.31%) | |
Sugars, added | N/A | |
Protein | 7.5g (-6.79g, -47.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 52.5mg | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 20.25mg (+7.39mg, +57.47%) | |
Potassium, K | 275.0mg (-118.00mg, -30.03%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 210.0ug | |
Vitamin B-12 | 5.25ug | |
Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.488mg (+0.27mg, +22.57%) | |
Niacin | 17.5mg (+3.21mg, +22.50%) | |
Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
Folic acid | 188.0ug (-62.00ug, -24.80%) |
Ingredients | ||
---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 526.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-7.00kcal, -1.96%) | |
Total Fat | 1.25g (-5.89g, -82.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (-275.00mg, -36.67%) | |
Total Carbohydrates | 85.0g (+20.71g, +32.21%) | |
Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
Sugars | 27.5g (+23.93g, +670.31%) | |
Sugars, added | N/A | |
Protein | 7.5g (-6.79g, -47.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 52.5mg | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 20.25mg (+7.39mg, +57.47%) | |
Potassium, K | 275.0mg (-118.00mg, -30.03%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 210.0ug | |
Vitamin B-12 | 5.25ug | |
Fatty acids, total monounsaturated | 0.0g (-1.79g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-3.57g, -100.00%) | |
Thiamin | 1.0mg (=) | |
Niacin | 17.5mg (+3.21mg, +22.50%) | |
Vitamin B-6 | 1.75mg (+0.32mg, +22.46%) | |
Folic acid | 188.0ug (-62.00ug, -24.80%) |
Ingredients | ||
---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2),thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 |