Winco Foods Original Instant Oatmeal, Original by Winco Foods, Inc: Similar Foods
- Product:
- Original Instant Oatmeal, Original
- Brand:
- Winco Foods
- Maker:
- Winco Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473916/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal | |
Total Fat | 7.14g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 375.0mg | |
Total Carbohydrates | 67.86g | |
Dietary Fiber | 10.7g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 14.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 357.0mg | |
Iron, Fe | 25.71mg | |
Potassium, K | 357.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g | |
Phosphorus, P | 286.0mg | |
Folate, total | 257.0ug | |
Thiamin | 1.0mg | |
Riboflavin | 1.518mg | |
Niacin | 17.857mg | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 1.786mg | |
Folic acid | 250.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+14.00kcal, +3.92%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 4.29g (+4.29g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+111.00mg, +29.60%) | |
Total Carbohydrates | 77.14g (+9.28g, +13.68%) | |
Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
Sugars | 37.14g (+37.14g) | |
Sugars, added | N/A | |
Protein | 5.71g (-8.58g, -60.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
Iron, Fe | 10.29mg (-15.42mg, -59.98%) | |
Potassium, K | 0.0mg (-357.00mg, -100.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g (-4.00g, -57.14%) | |
Phosphorus, P | 171.0mg (-115.00mg, -40.21%) | |
Folate, total | 206.0ug (-51.00ug, -19.84%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (-0.30mg, -20.03%) | |
Niacin | 14.286mg (-3.57mg, -20.00%) | |
Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
Vitamin B-6 | 1.143mg (-0.64mg, -36.00%) | |
Folic acid | 200.0ug (-50.00ug, -20.00%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Sodium Sulfite [preservative], Annato Color), Creaming Agent (hydrogenated Coconut Oil, Corn Syrup Solids, Modified Cornstarch, Mono And Diglycerides, Natural Flavor, Citric Acid, Cellulose Gum), Salt, Guar Gum, Citric Acid, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-107.00mg, -28.53%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 536.0mg (+179.00mg, +50.14%) | |
Iron, Fe | 27.86mg (+2.15mg, +8.36%) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Fiber, soluble | 4.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Oat Flour, Contains Less Than 2% Of: Calcium Carbonate, Salt, Guar Gum, Caramel Color, Ferric Phosphate, Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-107.00mg, -28.53%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 536.0mg (+179.00mg, +50.14%) | |
Iron, Fe | 28.21mg (+2.50mg, +9.72%) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Fiber, soluble | 4.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-107.00mg, -28.53%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 536.0mg (+179.00mg, +50.14%) | |
Iron, Fe | 28.21mg (+2.50mg, +9.72%) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Fiber, soluble | 4.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-107.00mg, -28.53%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 536.0mg (+179.00mg, +50.14%) | |
Iron, Fe | 28.21mg (+2.50mg, +9.72%) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Fiber, soluble | 4.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-107.00mg, -28.53%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 536.0mg (+179.00mg, +50.14%) | |
Iron, Fe | 28.21mg (+2.50mg, +9.72%) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Fiber, soluble | 4.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-107.00mg, -28.53%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 536.0mg (+179.00mg, +50.14%) | |
Iron, Fe | 28.21mg (+2.50mg, +9.72%) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Fiber, soluble | 4.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 1.43g (+1.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-107.00mg, -28.53%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 536.0mg (+179.00mg, +50.14%) | |
Iron, Fe | 27.86mg (+2.15mg, +8.36%) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Fiber, soluble | 4.0g (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+36.00kcal, +10.08%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-107.00mg, -28.53%) | |
Total Carbohydrates | 67.86g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 536.0mg (+179.00mg, +50.14%) | |
Iron, Fe | 28.21mg (+2.50mg, +9.72%) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg (+71.00mg, +24.83%) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+14.00kcal, +3.92%) | |
Total Fat | 5.71g (-1.43g, -20.03%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (+111.00mg, +29.60%) | |
Total Carbohydrates | 74.29g (+6.43g, +9.48%) | |
Dietary Fiber | 8.6g (-2.10g, -19.63%) | |
Sugars | 28.57g (+28.57g) | |
Sugars, added | N/A | |
Protein | 8.57g (-5.72g, -40.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
Iron, Fe | 10.29mg (-15.42mg, -59.98%) | |
Potassium, K | 314.0mg (-43.00mg, -12.04%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 6.0g (-1.00g, -14.29%) | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 2.86g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (-0.30mg, -20.03%) | |
Niacin | 11.429mg (-6.43mg, -36.00%) | |
Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
Vitamin B-6 | 1.143mg (-0.64mg, -36.00%) | |
Folic acid | 229.0ug (-21.00ug, -8.40%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+14.00kcal, +3.92%) | |
Total Fat | 5.71g (-1.43g, -20.03%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (+139.00mg, +37.07%) | |
Total Carbohydrates | 74.29g (+6.43g, +9.48%) | |
Dietary Fiber | 5.7g (-5.00g, -46.73%) | |
Sugars | 34.29g (+34.29g) | |
Sugars, added | N/A | |
Protein | 8.57g (-5.72g, -40.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 286.0mg (-71.00mg, -19.89%) | |
Iron, Fe | 10.29mg (-15.42mg, -59.98%) | |
Potassium, K | 257.0mg (-100.00mg, -28.01%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g (-4.00g, -57.14%) | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 2.86g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (-0.55mg, -36.03%) | |
Niacin | 11.429mg (-6.43mg, -36.00%) | |
Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
Vitamin B-6 | 1.143mg (-0.64mg, -36.00%) | |
Folic acid | 229.0ug (-21.00ug, -8.40%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Strawberries, Salt, Natural And Artificial Flavor, Whole Milk Powder, Citric Acid Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 473.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (=) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (+375.00mg, +100.00%) | |
Total Carbohydrates | 64.29g (-3.57g, -5.26%) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 357.0mg (=) | |
Iron, Fe | 12.86mg (-12.85mg, -49.98%) | |
Potassium, K | 393.0mg (+36.00mg, +10.08%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g (=) | |
Folate, total | 257.0ug (=) | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 3.57g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (-0.30mg, -20.03%) | |
Niacin | 14.286mg (-3.57mg, -20.00%) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (-0.36mg, -19.99%) | |
Folic acid | 250.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Natural And Artificial Flavor, Acesulfame Potassium, Corn Syrup, Sucralose, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 488.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 443.0kcal (+86.00kcal, +24.09%) | |
Total Fat | 17.14g (+10.00g, +140.06%) | |
Saturated Fat | 8.57g (+8.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+14.00mg) | |
Sodium | 286.0mg (-89.00mg, -23.73%) | |
Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
Sugars | 22.86g (+22.86g) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4286.0IU (-178.00IU, -3.99%) | |
Vitamin C, total ascorbic acid | 17.1mg | |
Calcium, Ca | 343.0mg (-14.00mg, -3.92%) | |
Iron, Fe | 10.29mg (-15.42mg, -59.98%) | |
Potassium, K | 157.0mg (-200.00mg, -56.02%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg | |
Copper, Cu | 2.857mg | |
Phosphorus, P | 286.0mg (=) | |
Iodine, I | 64.0ug | |
Pantothenic acid | 11.429mg | |
Vitamin B-12 | 8.57ug | |
Manganese, Mn | 1.0mg | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 10.71mg | |
Selenium, Se | 50.0ug | |
Riboflavin | 1.457mg (-0.06mg, -4.02%) | |
Niacin | 14.286mg (-3.57mg, -20.00%) | |
Vitamin K (phylloquinone) | 22.9ug | |
Vitamin B-6 | 1.143mg (-0.64mg, -36.00%) |
Ingredients | ||
---|---|---|
Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Soy Protein Isolate, Soluble Corn Fiber, Corn Syrup, Chocolate Cookie Bits (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed With Alkali], Salt, Baking Soda), Maltodextrin, Butter (cream, Salt), Evaporated Cane Syrup, Glycerine, Cocoa Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), High Oleic Safflower Oil, Oat Fiber, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of The Following: Fructose Syrup, Dutch Cocoa, Calcium Phosphate, Natural Flavor, Mixed Tocopherols, Pasteurized Whole Egg Powder Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-7.00kcal, -1.96%) | |
Total Fat | 1.25g (-5.89g, -82.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (+100.00mg, +26.67%) | |
Total Carbohydrates | 85.0g (+17.14g, +25.26%) | |
Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
Sugars | 27.5g (+27.50g) | |
Sugars, added | N/A | |
Protein | 7.5g (-6.79g, -47.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 52.5mg | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 20.25mg (-5.46mg, -21.24%) | |
Potassium, K | 275.0mg (-82.00mg, -22.97%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 210.0ug (-47.00ug, -18.29%) | |
Vitamin B-12 | 5.25ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.488mg (-0.03mg, -1.98%) | |
Niacin | 17.5mg (-0.36mg, -2.00%) | |
Vitamin B-6 | 1.75mg (-0.04mg, -2.02%) | |
Folic acid | 188.0ug (-62.00ug, -24.80%) |
Ingredients | ||
---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-7.00kcal, -1.96%) | |
Total Fat | 1.25g (-5.89g, -82.49%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 475.0mg (+100.00mg, +26.67%) | |
Total Carbohydrates | 85.0g (+17.14g, +25.26%) | |
Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
Sugars | 27.5g (+27.50g) | |
Sugars, added | N/A | |
Protein | 7.5g (-6.79g, -47.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4375.0IU (-89.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 52.5mg | |
Calcium, Ca | 0.0mg (-357.00mg, -100.00%) | |
Iron, Fe | 20.25mg (-5.46mg, -21.24%) | |
Potassium, K | 275.0mg (-82.00mg, -22.97%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 210.0ug (-47.00ug, -18.29%) | |
Vitamin B-12 | 5.25ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.488mg (-0.03mg, -1.98%) | |
Niacin | 17.5mg (-0.36mg, -2.00%) | |
Vitamin B-6 | 1.75mg (-0.04mg, -2.02%) | |
Folic acid | 188.0ug (-62.00ug, -24.80%) |
Ingredients | ||
---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 |