Winco Foods Original Instant Oatmeal, Original by Winco Foods, Inc: Similar Foods

Product:
Original Instant Oatmeal, Original
Brand:
Winco Foods
Maker:
Winco Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473916/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 67.86g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU4464.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg
Iron, Fe25.71mg
Potassium, K357.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g
Phosphorus, P286.0mg
Folate, total257.0ug
Thiamin1.0mg
Riboflavin1.518mg
Niacin17.857mg
Fiber, soluble4.0g
Vitamin B-61.786mg
Folic acid250.0ug
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.62
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat7.14g (=)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+111.00mg, +29.60%)
Total Carbohydrates 77.14g (+9.28g, +13.68%)
Dietary Fiber 5.7g (-5.00g, -46.73%)
Sugars 37.14g (+37.14g)
Sugars, added N/A
Protein 5.71g (-8.58g, -60.04%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-15.42mg, -59.98%)
Potassium, K0.0mg (-357.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g (-4.00g, -57.14%)
Phosphorus, P171.0mg (-115.00mg, -40.21%)
Folate, total206.0ug (-51.00ug, -19.84%)
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.30mg, -20.03%)
Niacin14.286mg (-3.57mg, -20.00%)
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg (-0.64mg, -36.00%)
Folic acid200.0ug (-50.00ug, -20.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Sodium Sulfite [preservative], Annato Color), Creaming Agent (hydrogenated Coconut Oil, Corn Syrup Solids, Modified Cornstarch, Mono And Diglycerides, Natural Flavor, Citric Acid, Cellulose Gum), Salt, Guar Gum, Citric Acid, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-107.00mg, -28.53%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+179.00mg, +50.14%)
Iron, Fe27.86mg (+2.15mg, +8.36%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg (+71.00mg, +24.83%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour, Contains Less Than 2% Of: Calcium Carbonate, Salt, Guar Gum, Caramel Color, Ferric Phosphate, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-107.00mg, -28.53%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+179.00mg, +50.14%)
Iron, Fe28.21mg (+2.50mg, +9.72%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg (+71.00mg, +24.83%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-107.00mg, -28.53%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+179.00mg, +50.14%)
Iron, Fe28.21mg (+2.50mg, +9.72%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg (+71.00mg, +24.83%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-107.00mg, -28.53%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+179.00mg, +50.14%)
Iron, Fe28.21mg (+2.50mg, +9.72%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg (+71.00mg, +24.83%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-107.00mg, -28.53%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+179.00mg, +50.14%)
Iron, Fe28.21mg (+2.50mg, +9.72%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg (+71.00mg, +24.83%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-107.00mg, -28.53%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+179.00mg, +50.14%)
Iron, Fe28.21mg (+2.50mg, +9.72%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg (+71.00mg, +24.83%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.33
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-107.00mg, -28.53%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+179.00mg, +50.14%)
Iron, Fe27.86mg (+2.15mg, +8.36%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg (+71.00mg, +24.83%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Fiber, soluble4.0g (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 446.35
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-107.00mg, -28.53%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (+179.00mg, +50.14%)
Iron, Fe28.21mg (+2.50mg, +9.72%)
Potassium, K357.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg (+71.00mg, +24.83%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 448.43
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat5.71g (-1.43g, -20.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+111.00mg, +29.60%)
Total Carbohydrates 74.29g (+6.43g, +9.48%)
Dietary Fiber 8.6g (-2.10g, -19.63%)
Sugars 28.57g (+28.57g)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-15.42mg, -59.98%)
Potassium, K314.0mg (-43.00mg, -12.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble6.0g (-1.00g, -14.29%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.30mg, -20.03%)
Niacin11.429mg (-6.43mg, -36.00%)
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg (-0.64mg, -36.00%)
Folic acid229.0ug (-21.00ug, -8.40%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Flaxseed, Salt, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color) Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 465.94
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat5.71g (-1.43g, -20.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (+139.00mg, +37.07%)
Total Carbohydrates 74.29g (+6.43g, +9.48%)
Dietary Fiber 5.7g (-5.00g, -46.73%)
Sugars 34.29g (+34.29g)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-71.00mg, -19.89%)
Iron, Fe10.29mg (-15.42mg, -59.98%)
Potassium, K257.0mg (-100.00mg, -28.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g (-4.00g, -57.14%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.55mg, -36.03%)
Niacin11.429mg (-6.43mg, -36.00%)
Fiber, soluble3.0g (-1.00g, -25.00%)
Vitamin B-61.143mg (-0.64mg, -36.00%)
Folic acid229.0ug (-21.00ug, -8.40%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Dried Strawberries, Salt, Natural And Artificial Flavor, Whole Milk Powder, Citric Acid Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 473.23
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+375.00mg, +100.00%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (=)
Iron, Fe12.86mg (-12.85mg, -49.98%)
Potassium, K393.0mg (+36.00mg, +10.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble7.0g (=)
Folate, total257.0ug (=)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Thiamin1.0mg (=)
Riboflavin1.214mg (-0.30mg, -20.03%)
Niacin14.286mg (-3.57mg, -20.00%)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (-0.36mg, -19.99%)
Folic acid250.0ug (=)
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Natural And Artificial Flavor, Acesulfame Potassium, Corn Syrup, Sucralose, Caramel Color Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 488.31
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+86.00kcal, +24.09%)
Total Fat17.14g (+10.00g, +140.06%)
Saturated Fat 8.57g (+8.57g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 286.0mg (-89.00mg, -23.73%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 22.86g (+22.86g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-178.00IU, -3.99%)
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca343.0mg (-14.00mg, -3.92%)
Iron, Fe10.29mg (-15.42mg, -59.98%)
Potassium, K157.0mg (-200.00mg, -56.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg114.0mg
Copper, Cu2.857mg
Phosphorus, P286.0mg (=)
Iodine, I64.0ug
Pantothenic acid11.429mg
Vitamin B-128.57ug
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn10.71mg
Selenium, Se50.0ug
Riboflavin1.457mg (-0.06mg, -4.02%)
Niacin14.286mg (-3.57mg, -20.00%)
Vitamin K (phylloquinone)22.9ug
Vitamin B-61.143mg (-0.64mg, -36.00%)
Ingredients
Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Soy Protein Isolate, Soluble Corn Fiber, Corn Syrup, Chocolate Cookie Bits (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed With Alkali], Salt, Baking Soda), Maltodextrin, Butter (cream, Salt), Evaporated Cane Syrup, Glycerine, Cocoa Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), High Oleic Safflower Oil, Oat Fiber, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla); Less Than 2% Of The Following: Fructose Syrup, Dutch Cocoa, Calcium Phosphate, Natural Flavor, Mixed Tocopherols, Pasteurized Whole Egg Powder Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.60
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.25g (-5.89g, -82.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+100.00mg, +26.67%)
Total Carbohydrates 85.0g (+17.14g, +25.26%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 27.5g (+27.50g)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-89.00IU, -1.99%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe20.25mg (-5.46mg, -21.24%)
Potassium, K275.0mg (-82.00mg, -22.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug (-47.00ug, -18.29%)
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.488mg (-0.03mg, -1.98%)
Niacin17.5mg (-0.36mg, -2.00%)
Vitamin B-61.75mg (-0.04mg, -2.02%)
Folic acid188.0ug (-62.00ug, -24.80%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.60
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.25g (-5.89g, -82.49%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+100.00mg, +26.67%)
Total Carbohydrates 85.0g (+17.14g, +25.26%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 27.5g (+27.50g)
Sugars, added N/A
Protein 7.5g (-6.79g, -47.52%)
Core Vitamins and Minerals
Vitamin A, IU4375.0IU (-89.00IU, -1.99%)
Vitamin C, total ascorbic acid52.5mg
Calcium, Ca0.0mg (-357.00mg, -100.00%)
Iron, Fe20.25mg (-5.46mg, -21.24%)
Potassium, K275.0mg (-82.00mg, -22.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total210.0ug (-47.00ug, -18.29%)
Vitamin B-125.25ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin1.488mg (-0.03mg, -1.98%)
Niacin17.5mg (-0.36mg, -2.00%)
Vitamin B-61.75mg (-0.04mg, -2.02%)
Folic acid188.0ug (-62.00ug, -24.80%)
Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Wheat Dextrin, Salt, Malted Barley Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12