Olina's Bakehouse Date & Apricot Artisan Crackers, Date & Apricot by Tortilleria Lolita: Similar Foods

Product:
Date & Apricot Artisan Crackers, Date & Apricot
Brand:
Olina's Bakehouse
Maker:
Tortilleria Lolita

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664836/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Olina's Bakehouse Date & Apricot Artisan Crackers, Date & Apricot by Tortilleria Lolita

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat8.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.7g
Sugars 30.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe2.33mg
Potassium, K450.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Flaxseeds, Diced Dates (12 8%) [dates, Rice Flour], Raw Sugar, Dried Apricots (8 0%) [apricots, Rice Flour, Sulfur Dioxide], Honey, Greek Yogurt [whole Milk, Cream (milk), Live Cultures], Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta Family Size by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (-26.00kcal, -6.50%)
Total Fat5.39g (-2.94g, -35.29%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.19g (+0.19g)
Cholesterol 12.0mg (+12.00mg)
Sodium 653.0mg (-14.00mg, -2.10%)
Total Carbohydrates 70.1g (+3.43g, +5.14%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 8.92g (-21.08g, -70.27%)
Sugars, added N/A
Protein 11.21g (+1.21g, +12.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+13.00mg, +15.66%)
Iron, Fe1.1mg (-1.23mg, -52.79%)
Potassium, K459.0mg (+9.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Whey, Cultured Cream, Butter (pasteurized Cream, Salt), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Corn Starch, Natural Flavor, Silicon Dioxide (for Anticaking), Nonfat Milk, Annatto Extract (for Color), Sodium Phosphate, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.02
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (-26.00kcal, -6.50%)
Total Fat5.39g (-2.94g, -35.29%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.19g (+0.19g)
Cholesterol 12.0mg (+12.00mg)
Sodium 653.0mg (-14.00mg, -2.10%)
Total Carbohydrates 70.1g (+3.43g, +5.14%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 8.92g (-21.08g, -70.27%)
Sugars, added N/A
Protein 11.21g (+1.21g, +12.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+13.00mg, +15.66%)
Iron, Fe1.1mg (-1.23mg, -52.79%)
Potassium, K459.0mg (+9.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Whey, Cultured Cream, Butter (pasteurized Cream, Salt), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Corn Starch, Natural Flavor, Silicon Dioxide (for Anticaking), Nonfat Milk, Annatto Extract (for Color), Sodium Phosphate, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.37
Chifles Whole Wheat Crispy Breads, Whole Wheat by Malin + Goetz Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+1.67g, +20.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+33.00mg, +4.95%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 6.7g (=)
Sugars 6.67g (-23.33g, -77.77%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe4.0mg (+1.67mg, +71.67%)
Potassium, K467.0mg (+17.00mg, +3.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, High Oleic Sunflower Oil, Yeast, Salt, Sugar, Wheat Gluten, Dextrose, Flour Treatment Agent: Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
Iwon Organics Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers by I Won Nutrition, Co

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat16.67g (+8.34g, +100.12%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 47.62g (-19.05g, -28.57%)
Dietary Fiber 11.9g (+5.20g, +77.61%)
Sugars 4.76g (-25.24g, -84.13%)
Sugars, added N/A
Protein 23.81g (+13.81g, +138.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K429.0mg (-21.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, Spicy Sweet Peppers Seasoning* (tapioca Maltodextrin*, Sea Salt, Raw Cane Sugar*, Garlic Powder*, Cayenne Pepper*, Onion Powder*, Vinegar Powder* [maltodextrin*, White Distilled Vinegar*], Black Pepper*, Yeast Extract*, Celery Seed*, White Pepper*, Oleoresin Paprika, Natural Flavor), *organic Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
Iwon Organics Spicy Sweet Peppers Protein Stix, Spicy Sweet Peppers by I Won Nutrition, Co

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat17.86g (+9.53g, +114.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K429.0mg (-21.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Spicy Sweet Peppers Seasoning* (tapioca Maltodextrin*, Sea Salt, Raw Cane Sugar*, Garlic Powder*, Cayenne Pepper*, Onion Powder*, Vinegar Powder* [maltodextrin*, White Distilled Vinegar*], Black Pepper*, Yeast Extract*, Celery Seed*, White Pepper*, Oleoresin Paprika, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
Iwon Organics Spicy Sweet Peppers Protein Stix, Sweet Peppers by I Won Nutrition, Co

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat17.86g (+9.53g, +114.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 50.0g (-16.67g, -25.00%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 25.0g (+15.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K429.0mg (-21.00mg, -4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, Spicy Sweet Peppers Seasoning* (tapioca Maltodextrin*, Sea Salt, Raw Cane Sugar*, Garlic Powder*, Cayenne Pepper, Onion Powder* Vinegar Powder [maltodextrin*, White Distilled Vinegar*], Black Pepper*, Yeast Extract, Celery Seed*, White Pepper*, Oleoresin Paprika, Natural Flavor), *organic Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
Market Pantry Spiral Shapes Macaroni & Cheese Dinner, Spiral Shapes by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat1.43g (-6.90g, -82.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (+19.00mg, +2.85%)
Total Carbohydrates 74.29g (+7.62g, +11.43%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 11.43g (-18.57g, -61.90%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+3.00mg, +3.61%)
Iron, Fe3.0mg (+0.67mg, +28.76%)
Potassium, K471.0mg (+21.00mg, +4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product (wheat Flour Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Dairy Product Solids, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Modified Corn Starch, Natural Flavor, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Annatto Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.68
Brandless Sweet Bbq Popped Potato Crisps by Brandless, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+5.96g, +71.55%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 67.86g (+1.19g, +1.78%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 10.71g (-19.29g, -64.30%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-47.00mg, -56.63%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K446.0mg (-4.00mg, -0.89%)
Vitamin D, IU0.0IU
Ingredients
Potato Crisp (potato, Rice Flour, Potato Starch, Mono And Diglycerides), Bbq Seasoning (cane Sugar, Salt, Dehydrated Onion, Tomato, Honey Powder, Chili Pepper, Yeast Extract, Dehydrated Garlic, Extractives Of Paprika, Natural Smoke Flavor, Citric Acid, Spice), Sunflower Oil, Shallots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
Market Pantry Macaroni & Cheese Dinner by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat1.43g (-6.90g, -82.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (+19.00mg, +2.85%)
Total Carbohydrates 74.29g (+7.62g, +11.43%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 11.43g (-18.57g, -61.90%)
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+17.00mg, +20.48%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K471.0mg (+21.00mg, +4.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (dairy Product Solids, Wheat Flour, Whey, Salt, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Disodium Phosphate, Soybean Oil, Autolyzed Yeast Extract, Lactic Acid, Annatto Extract [color], Natural Flavors, Silicon Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.30
Popcorners Toasted Cauliflower With Chickpeas, Rice & Yellow Peas Lightly Salted Veggie Crisps, Toasted Cauliflower With Chickpeas, Rice & Yellow Peas by Medora Snacks Llc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat12.5g (+4.17g, +50.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 60.71g (-5.96g, -8.94%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-40.00mg, -48.19%)
Iron, Fe3.57mg (+1.24mg, +53.22%)
Potassium, K436.0mg (-14.00mg, -3.11%)
Vitamin D, IU0.0IU
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Yellow Pea, Cauliflower, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.81
Naked Bread Chocolateolate Mint Gluten Free Cookie Dough, Chocolateolate Mint by United States Bakery

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total FatN/A
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 6.7g (=)
Sugars 36.67g (+6.67g, +22.23%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-56.00mg, -67.47%)
Iron, Fe6.67mg (+4.34mg, +186.27%)
Potassium, K447.0mg (-3.00mg, -0.67%)
Vitamin D, IU0.0IU
Ingredients
Oat Flour, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Palm Oil, Tapioca Syrup, Sugar, Cocoa Powder Processed With Alkali, Honey, Water, Contains 2% Or Less Of Each Of The Following: Peppermint Extract, Salt, Baking Soda, Xanthan Gum, Psyllium Husk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.04
Popchips, Popped Chip Snack, Barbeque Potato, Barbeque Potato by Sonora Mills Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat14.29g (+5.96g, +71.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+47.00mg, +7.05%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 10.71g (-19.29g, -64.30%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe1.29mg (-1.04mg, -44.64%)
Potassium, K482.0mg (+32.00mg, +7.11%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Dried Potato, Rice Flour, Sunflower, Safflower, And Or Canola Oil, Seasoning (sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract [color], Paprika), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.08
Wegmans Sea Salt Chickpea Snacks, Sea Salt by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat10.71g (+2.38g, +28.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 57.14g (-9.53g, -14.29%)
Dietary Fiber 21.4g (+14.70g, +219.40%)
Sugars 3.57g (-26.43g, -88.10%)
Sugars, added N/A
Protein 21.43g (+11.43g, +114.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+1.53mg, +65.67%)
Potassium, K500.0mg (+50.00mg, +11.11%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.16
Crunchmaster Dark Chocolateolate Protein Brownie Thins, Dark Chocolateolate by Th Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 10.0g (-20.00g, -66.67%)
Sugars, added N/A
Protein 26.67g (+16.67g, +166.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-30.00mg, -36.14%)
Iron, Fe3.33mg (+1.00mg, +42.92%)
Potassium, K393.0mg (-57.00mg, -12.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Flour, Soy Protein Isolate, Organic Dark Chocolate Seasoning (organic Powdered Sugar (organic Cane Sugar, Organic Corn Starch), Organic Natural High Fat Cocoa Powder, Organic Non Fat Dry Milk, Salt, Contains 2% Or Less Of: Natural Flavors, Organic Sunflower Oil, Safflower Oil), Black Beans, Cassava Flour, Sugar, Cocoa Butter Powder (maltodextrin, Enzyme Modified Cocoa Butter), Non Gmo Alkalized Cocoa Powder, Quinoa Seeds, Sea Salt, Natural Flavors, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.05
Lesley Stowe Oat And Cranberry Crackers by Al Ansar Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (+11.67g, +140.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 53.33g (-13.34g, -20.01%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 20.0g (-10.00g, -33.33%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+50.00mg, +60.24%)
Iron, Fe4.0mg (+1.67mg, +71.67%)
Potassium, K400.0mg (-50.00mg, -11.11%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oat Flour, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Honey, Citric Acid