Barbara's Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey by Post Consumer Brands, Llc: Similar Foods
- Product:
- Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola, Oats & Honey
- Brand:
- Barbara's
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056538/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 6.36g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 255.0mg | |
| Total Carbohydrates | 69.09g | |
| Dietary Fiber | 10.9g | |
| Sugars | 12.73g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.9mg | |
| Calcium, Ca | 182.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 309.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Tapioca Starch, Cane Sugar, Wheat Protein, Almonds, Fructan (nutraflora Prebiotic Dietary Fiber), Flax, Whole Grain Brown Rice, Honey, Whole Grain Quinoa, Whole Grain Amaranth, Chia, Natural Flavor, Malted Barley Extract, Sea Salt, Calcium Carbonate, Unsulfured Molasses, Baking Soda, Tocopherols (antioxidants To Maintain Freshness), Ascorbic Acid (vitamin C), Sodium Phosphate (leavening Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 8.18g (+1.82g, +28.62%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-28.00mg, -10.98%) | |
| Total Carbohydrates | 69.09g (=) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 16.36g (+3.63g, +28.52%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (-1.82g, -10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.9mg (=) | |
| Calcium, Ca | 182.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | 273.0mg (-36.00mg, -11.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g (=) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Fiber, soluble | 5.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Tapioca Starch, Cane Sugar, Cranberries (cranberries, Cane Sugar, Vegetable Glycerine, Citric Acid, Sunflower Oil), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein, Almonds, Fructan (nutraflora Prebiotic Dietary Fiber), Flax, Whole Grain Brown Rice, Honey, Whole Grain Quinoa, Whole Grain Amaranth, Chia, Natural Flavor, Malted Barley Extract, Sea Salt, Calcium Carbonate, Unsulfured Molasses, Baking Soda, Tocopherols (antioxidants To Maintain Freshness), Ascorbic Acid (vitamin C), Sodium Phosphate (leavening Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 7.26g (+0.90g, +14.15%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-13.00mg, -5.10%) | |
| Total Carbohydrates | 56.45g (-12.64g, -18.29%) | |
| Dietary Fiber | 8.1g (-2.80g, -25.69%) | |
| Sugars | 14.52g (+1.79g, +14.06%) | |
| Sugars, added | N/A | |
| Protein | 24.19g (+6.01g, +33.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-37.00mg, -20.33%) | |
| Iron, Fe | 8.06mg (+4.79mg, +146.48%) | |
| Potassium, K | 323.0mg (+14.00mg, +4.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Oat Mylk (oat Flour, Guar Gum, Natural Flavor), Powdered Dates, Maple Sugar, Blueberries (powder, Whole), Chia Seeds, Hemp Hearts, Natural Flavors, Himalayan Pink Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 7.26g (+0.90g, +14.15%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-13.00mg, -5.10%) | |
| Total Carbohydrates | 56.45g (-12.64g, -18.29%) | |
| Dietary Fiber | 8.1g (-2.80g, -25.69%) | |
| Sugars | 14.52g (+1.79g, +14.06%) | |
| Sugars, added | N/A | |
| Protein | 24.19g (+6.01g, +33.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-37.00mg, -20.33%) | |
| Iron, Fe | 8.06mg (+4.79mg, +146.48%) | |
| Potassium, K | 323.0mg (+14.00mg, +4.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Pea Protein Isolate, Oat Mylk (oat Flour, Guar Gum, Natural Flavor), Powdered Dates, Maple Sugar, Blueberries (powder, Whole), Chia Seeds, Hemp Hearts, Natural Flavors, Himalayan Pink Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+23.00kcal, +6.02%) | |
| Total Fat | 11.9g (+5.54g, +87.11%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 262.0mg (+7.00mg, +2.75%) | |
| Total Carbohydrates | 54.76g (-14.33g, -20.74%) | |
| Dietary Fiber | 2.4g (-8.50g, -77.98%) | |
| Sugars | 19.05g (+6.32g, +49.65%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+5.63g, +30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+8.00mg, +4.40%) | |
| Iron, Fe | 4.29mg (+1.02mg, +31.19%) | |
| Potassium, K | 333.0mg (+24.00mg, +7.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed With Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+23.00kcal, +6.02%) | |
| Total Fat | 11.9g (+5.54g, +87.11%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 262.0mg (+7.00mg, +2.75%) | |
| Total Carbohydrates | 54.76g (-14.33g, -20.74%) | |
| Dietary Fiber | N/A | |
| Sugars | 19.05g (+6.32g, +49.65%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+5.63g, +30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+8.00mg, +4.40%) | |
| Iron, Fe | 4.29mg (+1.02mg, +31.19%) | |
| Potassium, K | 333.0mg (+24.00mg, +7.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed With Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 6.92g (+0.56g, +8.81%) | |
| Saturated Fat | 1.54g (+1.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-24.00mg, -9.41%) | |
| Total Carbohydrates | 66.15g (-2.94g, -4.26%) | |
| Dietary Fiber | 9.2g (-1.70g, -15.60%) | |
| Sugars | 15.38g (+2.65g, +20.82%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-2.80g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (+13.00mg, +7.14%) | |
| Iron, Fe | 3.08mg (-0.19mg, -5.81%) | |
| Potassium, K | 348.0mg (+39.00mg, +12.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.31g (-0.42g, -15.38%) | |
| Fatty acids, total polyunsaturated | 3.85g (+1.12g, +41.03%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Quinoa, Organic Maple Sugar, Organic Milk Protein, Organic Sprouted Flaxseed, Organic Chia Seed, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 18.0g (+11.64g, +183.02%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-15.00mg, -5.88%) | |
| Total Carbohydrates | 56.0g (-13.09g, -18.95%) | |
| Dietary Fiber | 12.0g (+1.10g, +10.09%) | |
| Sugars | 20.0g (+7.27g, +57.11%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-10.18g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-22.00mg, -12.09%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | 280.0mg (-29.00mg, -9.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Agave Nectar, Organic Almonds, Organic Pumpkin Seeds, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Sea Salt, Organic Cranberry Flavor, Organic Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 11.67g (+5.31g, +83.49%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 267.0mg (+12.00mg, +4.71%) | |
| Total Carbohydrates | 53.33g (-15.76g, -22.81%) | |
| Dietary Fiber | 3.3g (-7.60g, -69.72%) | |
| Sugars | 20.0g (+7.27g, +57.11%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+5.15g, +28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-15.00mg, -8.24%) | |
| Iron, Fe | 4.5mg (+1.23mg, +37.61%) | |
| Potassium, K | 350.0mg (+41.00mg, +13.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed With Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 11.67g (+5.31g, +83.49%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 267.0mg (+12.00mg, +4.71%) | |
| Total Carbohydrates | 53.33g (-15.76g, -22.81%) | |
| Dietary Fiber | 3.3g (-7.60g, -69.72%) | |
| Sugars | 20.0g (+7.27g, +57.11%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+5.15g, +28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-15.00mg, -8.24%) | |
| Iron, Fe | 4.5mg (+1.23mg, +37.61%) | |
| Potassium, K | 350.0mg (+41.00mg, +13.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed With Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+36.00kcal, +9.42%) | |
| Total Fat | 12.73g (+6.37g, +100.16%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (=) | |
| Total Carbohydrates | 63.64g (-5.45g, -7.89%) | |
| Dietary Fiber | 5.5g (-5.40g, -49.54%) | |
| Sugars | 18.18g (+5.45g, +42.81%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (-17.00mg, -9.34%) | |
| Iron, Fe | 3.64mg (+0.37mg, +11.31%) | |
| Potassium, K | 344.0mg (+35.00mg, +11.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g (+1.82g, +66.67%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Natural Flavor, Cinnamon, Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+36.00kcal, +9.42%) | |
| Total Fat | 12.73g (+6.37g, +100.16%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (=) | |
| Total Carbohydrates | 63.64g (-5.45g, -7.89%) | |
| Dietary Fiber | 5.5g (-5.40g, -49.54%) | |
| Sugars | 18.18g (+5.45g, +42.81%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (-17.00mg, -9.34%) | |
| Iron, Fe | 3.64mg (+0.37mg, +11.31%) | |
| Potassium, K | 344.0mg (+35.00mg, +11.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g (+1.82g, +66.67%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Natural Flavor, Cinnamon, Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+36.00kcal, +9.42%) | |
| Total Fat | 12.73g (+6.37g, +100.16%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (=) | |
| Total Carbohydrates | 63.64g (-5.45g, -7.89%) | |
| Dietary Fiber | 5.5g (-5.40g, -49.54%) | |
| Sugars | 18.18g (+5.45g, +42.81%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (-17.00mg, -9.34%) | |
| Iron, Fe | 3.64mg (+0.37mg, +11.31%) | |
| Potassium, K | 344.0mg (+35.00mg, +11.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.55g (+1.82g, +66.67%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Natural Flavor, Cinnamon, Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 2.14g (-4.22g, -66.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 271.0mg (+16.00mg, +6.27%) | |
| Total Carbohydrates | 71.43g (+2.34g, +3.39%) | |
| Dietary Fiber | 2.9g (-8.00g, -73.39%) | |
| Sugars | 8.57g (-4.16g, -32.68%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.89g, -21.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-53.00mg, -29.12%) | |
| Iron, Fe | 1.57mg (-1.70mg, -51.99%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.73g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.73g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Macaroni* Durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Buttermilk*, Non Fat Dry Milk*, Natural Flavors *, Corn Starch*, Salt, Kale*, Spices*, Cheddar Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Annatto Extract* For Color, Lactic Acid, Xanthan Gum, Silicon Dioxide To Reduce Caking, Sunflower Oil*, Natural Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+36.00kcal, +9.42%) | |
| Total Fat | 12.73g (+6.37g, +100.16%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-10.00mg, -3.92%) | |
| Total Carbohydrates | 63.64g (-5.45g, -7.89%) | |
| Dietary Fiber | 5.5g (-5.40g, -49.54%) | |
| Sugars | 20.0g (+7.27g, +57.11%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-22.00mg, -12.09%) | |
| Iron, Fe | 3.64mg (+0.37mg, +11.31%) | |
| Potassium, K | 342.0mg (+33.00mg, +10.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.36g (+3.63g, +132.97%) | |
| Fatty acids, total polyunsaturated | 2.73g (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Caramel Chunks (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+36.00kcal, +9.42%) | |
| Total Fat | 12.73g (+6.37g, +100.16%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-10.00mg, -3.92%) | |
| Total Carbohydrates | 63.64g (-5.45g, -7.89%) | |
| Dietary Fiber | 5.5g (-5.40g, -49.54%) | |
| Sugars | 20.0g (+7.27g, +57.11%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-22.00mg, -12.09%) | |
| Iron, Fe | 3.64mg (+0.37mg, +11.31%) | |
| Potassium, K | 342.0mg (+33.00mg, +10.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.36g (+3.63g, +132.97%) | |
| Fatty acids, total polyunsaturated | 2.73g (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Caramel Chunks (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols For Freshness) | ||