Barbara's Dark Chocolateolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolateolate Cranberry by Post Consumer Brands, Llc: Similar Foods
- Product:
- Dark Chocolateolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolateolate Cranberry
- Brand:
- Barbara's
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012187/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal | |
Total Fat | 8.18g | |
Saturated Fat | 1.82g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 227.0mg | |
Total Carbohydrates | 69.09g | |
Dietary Fiber | 10.9g | |
Sugars | 16.36g | |
Sugars, added | N/A | |
Protein | 16.36g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 10.9mg | |
Calcium, Ca | 182.0mg | |
Iron, Fe | 3.27mg | |
Potassium, K | 273.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.73g | |
Fatty acids, total polyunsaturated | 1.82g | |
Fiber, soluble | 5.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Wheat, Tapioca Starch, Cane Sugar, Cranberries (cranberries, Cane Sugar, Vegetable Glycerine, Citric Acid, Sunflower Oil), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein, Almonds, Fructan (nutraflora Prebiotic Dietary Fiber), Flax, Whole Grain Brown Rice, Honey, Whole Grain Quinoa, Whole Grain Amaranth, Chia, Natural Flavor, Malted Barley Extract, Sea Salt, Calcium Carbonate, Unsulfured Molasses, Baking Soda, Tocopherols (antioxidants To Maintain Freshness), Ascorbic Acid (vitamin C), Sodium Phosphate (leavening Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+18.00kcal, +4.71%) | |
Total Fat | 18.0g (+9.82g, +120.05%) | |
Saturated Fat | 2.0g (+0.18g, +9.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (+13.00mg, +5.73%) | |
Total Carbohydrates | 56.0g (-13.09g, -18.95%) | |
Dietary Fiber | 12.0g (+1.10g, +10.09%) | |
Sugars | 20.0g (+3.64g, +22.25%) | |
Sugars, added | N/A | |
Protein | 8.0g (-8.36g, -51.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 160.0mg (-22.00mg, -12.09%) | |
Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
Potassium, K | 280.0mg (+7.00mg, +2.56%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Chia Seeds, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Agave Nectar, Organic Almonds, Organic Pumpkin Seeds, Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Sea Salt, Organic Cranberry Flavor, Organic Agar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 383.0kcal (+1.00kcal, +0.26%) | |
Total Fat | 15.0g (+6.82g, +83.37%) | |
Saturated Fat | 5.83g (+4.01g, +220.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 233.0mg (+6.00mg, +2.64%) | |
Total Carbohydrates | 41.67g (-27.42g, -39.69%) | |
Dietary Fiber | 16.7g (+5.80g, +53.21%) | |
Sugars | 8.33g (-8.03g, -49.08%) | |
Sugars, added | N/A | |
Protein | 33.33g (+16.97g, +103.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-10.90mg, -100.00%) | |
Calcium, Ca | 167.0mg (-15.00mg, -8.24%) | |
Iron, Fe | 1.8mg (-1.47mg, -44.95%) | |
Potassium, K | 267.0mg (-6.00mg, -2.20%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dairy Protein Blend [milk Protein Isolate, Whey Protein Isolate, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Sunflower Lecithin)], Chocolate Flavored Coating [sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Natural Flavor, Soy Lecithin, Butterfat], Vitafiber Isomalto Oligosaccharides, Vegetable Glycerin, Water, High Oleic Sunflower Oil (with Citric Acid To Protect Flavor), Ground Almonds, Chicory Root Fiber, Natural Flavor, Dark Chocolate Flavored Coating [inulin, Sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Soy Lecithin, Natural Flavor, Milk, Salt], Sugar, Cocoa (processed With Alkali), Yogurt Flavored Coating [milk Protein Concentrate, Palm Kernel Oil, Erythritol, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor], Maltodextrin, Sunflower Lecithin, Rice Flour, Cocoa Butter, Salt, Unsweetened Chocolate, Potato Starch, Sunflower Oil, Stevia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+4.00kcal, +1.05%) | |
Total Fat | 22.73g (+14.55g, +177.87%) | |
Saturated Fat | 11.36g (+9.54g, +524.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 227.0mg (=) | |
Total Carbohydrates | 50.0g (-19.09g, -27.63%) | |
Dietary Fiber | 13.6g (+2.70g, +24.77%) | |
Sugars | 4.55g (-11.81g, -72.19%) | |
Sugars, added | N/A | |
Protein | 15.91g (-0.45g, -2.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 193.0mg (+11.00mg, +6.04%) | |
Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
Potassium, K | 273.0mg (=) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 30.0g |
Ingredients | ||
---|---|---|
Peanuts, Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Caramel (maltitol Syrup, Modified Palm Kernel Oil, Nonfat Dry Milk, Milk Protein Concentrate, Cream [cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum], Glycerin, Butter, Water, Salt, Mono And Diglycerides, Natural Flavor, Disodium Phosphate, Soy Lecithin, Carrageenan), Inulin, Maltitol, Whey Protein Isolate, Milk Protein Concentrate, Natural Flavors, Palm Kernel Oil, Polydextrose, Salt, Soy Lecithin, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (=) | |
Total Fat | 6.36g (-1.82g, -22.25%) | |
Saturated Fat | 0.0g (-1.82g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 255.0mg (+28.00mg, +12.33%) | |
Total Carbohydrates | 69.09g (=) | |
Dietary Fiber | 10.9g (=) | |
Sugars | 12.73g (-3.63g, -22.19%) | |
Sugars, added | N/A | |
Protein | 18.18g (+1.82g, +11.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 10.9mg (=) | |
Calcium, Ca | 182.0mg (=) | |
Iron, Fe | 3.27mg (=) | |
Potassium, K | 309.0mg (+36.00mg, +13.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.73g (=) | |
Fatty acids, total polyunsaturated | 2.73g (+0.91g, +50.00%) | |
Fiber, soluble | 5.0g (=) |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Tapioca Starch, Cane Sugar, Wheat Protein, Almonds, Fructan (nutraflora Prebiotic Dietary Fiber), Flax, Whole Grain Brown Rice, Honey, Whole Grain Quinoa, Whole Grain Amaranth, Chia, Natural Flavor, Malted Barley Extract, Sea Salt, Calcium Carbonate, Unsulfured Molasses, Baking Soda, Tocopherols (antioxidants To Maintain Freshness), Ascorbic Acid (vitamin C), Sodium Phosphate (leavening Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (+4.00kcal, +1.05%) | |
Total Fat | 22.73g (+14.55g, +177.87%) | |
Saturated Fat | 10.23g (+8.41g, +462.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 227.0mg (=) | |
Total Carbohydrates | 52.27g (-16.82g, -24.35%) | |
Dietary Fiber | 15.9g (+5.00g, +45.87%) | |
Sugars | 4.55g (-11.81g, -72.19%) | |
Sugars, added | N/A | |
Protein | 15.91g (-0.45g, -2.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 205.0mg (+23.00mg, +12.64%) | |
Iron, Fe | 0.0mg (-3.27mg, -100.00%) | |
Potassium, K | 273.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 30.0g |
Ingredients | ||
---|---|---|
Peanuts, Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Nonfat Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Fiber Blend (soluble Tapioca Fiber, Inulin, Polydextrose), Caramel (maltitol Syrup, Modified Palm Kernel Oil, Skim Milk Powder, Modified Milk Ingredients, Cream [cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum], Glycerin, Butter, Water, Salt, Mono And Diglycerides, Natural Flavor, Disodium Phosphate, Soy Lecithin, Carrageenan), Maltitol, Whey Protein Isolate, Milk Protein Concentrate, Natural Flavors, Palm Kernel Oil, Salt, Soy Lecithin, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 12.07g (+3.89g, +47.56%) | |
Saturated Fat | 2.59g (+0.77g, +42.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 233.0mg (+6.00mg, +2.64%) | |
Total Carbohydrates | 41.38g (-27.71g, -40.11%) | |
Dietary Fiber | 1.7g (-9.20g, -84.40%) | |
Sugars | 15.52g (-0.84g, -5.13%) | |
Sugars, added | N/A | |
Protein | 34.48g (+18.12g, +110.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 172.0mg (-10.00mg, -5.49%) | |
Iron, Fe | 1.55mg (-1.72mg, -52.60%) | |
Potassium, K | 276.0mg (+3.00mg, +1.10%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate), Maltodextrin, Almond Butter (almonds), Whey Protein Concentrate Cocoa Crisp (whey Protein Concentrate, Corn Starch, Cocoa [processed With Alkali], Tapioca Syrup, Honey, Glycerin, Fructose, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chia Seeds, Natural Flavor, Salt, Purified Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 12.07g (+3.89g, +47.56%) | |
Saturated Fat | 2.59g (+0.77g, +42.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 233.0mg (+6.00mg, +2.64%) | |
Total Carbohydrates | 41.38g (-27.71g, -40.11%) | |
Dietary Fiber | 1.7g (-9.20g, -84.40%) | |
Sugars | 15.52g (-0.84g, -5.13%) | |
Sugars, added | N/A | |
Protein | 34.48g (+18.12g, +110.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 172.0mg (-10.00mg, -5.49%) | |
Iron, Fe | 1.55mg (-1.72mg, -52.60%) | |
Potassium, K | 276.0mg (+3.00mg, +1.10%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 7.0g |
Ingredients | ||
---|---|---|
Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate), Maltodextrin, Almond Butter (almonds), Whey Protein Concentrate Cocoa Crisp (whey Protein Concentrate, Corn Starch, Cocoa (processed With Alkalil), Tapioca Syrup, Honey, Glycerin, Fructose, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chia Seeds, Natural Flavor, Salt, Purified Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 12.07g (+3.89g, +47.56%) | |
Saturated Fat | 2.59g (+0.77g, +42.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 233.0mg (+6.00mg, +2.64%) | |
Total Carbohydrates | 41.38g (-27.71g, -40.11%) | |
Dietary Fiber | 1.7g (-9.20g, -84.40%) | |
Sugars | 15.52g (-0.84g, -5.13%) | |
Sugars, added | N/A | |
Protein | 34.48g (+18.12g, +110.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 172.0mg (-10.00mg, -5.49%) | |
Iron, Fe | 1.55mg (-1.72mg, -52.60%) | |
Potassium, K | 276.0mg (+3.00mg, +1.10%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 7.0g |
Ingredients | ||
---|---|---|
Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate), Maltodextrin, Almond Butter (almonds), Whey Protein Concentrate Cocoa Crisp (whey Protein Concentrate, Corn Starch, Cocoa [processed With Alkali]), Tapioca Syrup, Honey, Glycerin, Fructose, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Chia Seeds, Natural Flavor, Salt, Purified Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 10.34g (+2.16g, +26.41%) | |
Saturated Fat | 2.59g (+0.77g, +42.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 207.0mg (-20.00mg, -8.81%) | |
Total Carbohydrates | 41.38g (-27.71g, -40.11%) | |
Dietary Fiber | 3.4g (-7.50g, -68.81%) | |
Sugars | 15.52g (-0.84g, -5.13%) | |
Sugars, added | N/A | |
Protein | 34.48g (+18.12g, +110.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 207.0mg (+25.00mg, +13.74%) | |
Iron, Fe | 0.86mg (-2.41mg, -73.70%) | |
Potassium, K | 276.0mg (+3.00mg, +1.10%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 7.0g |
Ingredients | ||
---|---|---|
Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate), Maltodextrin, Almond Butter (almonds), Whey Protein Concentrate Crisp (whey Protein Concentrate, Corn Starch), Honey, Tapioca Syrup, Glycerin, Palm Oil, Fructose, Freeze Dried Raspberry Pieces, Natural Flavor, Chia Seeds, Salt, Purified Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 10.34g (+2.16g, +26.41%) | |
Saturated Fat | 2.59g (+0.77g, +42.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 207.0mg (-20.00mg, -8.81%) | |
Total Carbohydrates | 41.38g (-27.71g, -40.11%) | |
Dietary Fiber | 3.4g (-7.50g, -68.81%) | |
Sugars | 15.52g (-0.84g, -5.13%) | |
Sugars, added | N/A | |
Protein | 34.48g (+18.12g, +110.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 207.0mg (+25.00mg, +13.74%) | |
Iron, Fe | 0.86mg (-2.41mg, -73.70%) | |
Potassium, K | 276.0mg (+3.00mg, +1.10%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 7.0g |
Ingredients | ||
---|---|---|
Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate), Maltodextrin, Almond Butter (almonds), Whey Protein Concentrate Crisp (whey Protein Concentrate, Corn Starch), Honey, Tapioca Syrup, Glycerin, Palm Oil, Fructose, Freeze Dried Raspberry Pieces, Natural Flavor, Chia Seeds, Salt, Purified Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 12.07g (+3.89g, +47.56%) | |
Saturated Fat | 2.59g (+0.77g, +42.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 207.0mg (-20.00mg, -8.81%) | |
Total Carbohydrates | 39.66g (-29.43g, -42.60%) | |
Dietary Fiber | 1.7g (-9.20g, -84.40%) | |
Sugars | 15.52g (-0.84g, -5.13%) | |
Sugars, added | N/A | |
Protein | 34.48g (+18.12g, +110.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 207.0mg (+25.00mg, +13.74%) | |
Iron, Fe | 0.86mg (-2.41mg, -73.70%) | |
Potassium, K | 259.0mg (-14.00mg, -5.13%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 7.0g |
Ingredients | ||
---|---|---|
Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate), Maltodextrin, Almond Butter (almonds), Whey Protein Concentrate Crisp (whey Protein Concentrate, Corn Starch), Honey, Tapioca Syrup, Glycerin, Palm Oil, Fructose, Sliced Almonds, Chia Seeds, Natural Flavor, Salt, Purified Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-3.00kcal, -0.79%) | |
Total Fat | 12.07g (+3.89g, +47.56%) | |
Saturated Fat | 2.59g (+0.77g, +42.31%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+26.00mg) | |
Sodium | 207.0mg (-20.00mg, -8.81%) | |
Total Carbohydrates | 39.66g (-29.43g, -42.60%) | |
Dietary Fiber | 1.7g (-9.20g, -84.40%) | |
Sugars | 15.52g (-0.84g, -5.13%) | |
Sugars, added | N/A | |
Protein | 34.48g (+18.12g, +110.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 207.0mg (+25.00mg, +13.74%) | |
Iron, Fe | 0.86mg (-2.41mg, -73.70%) | |
Potassium, K | 259.0mg (-14.00mg, -5.13%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 7.0g |
Ingredients | ||
---|---|---|
Protein Isolate Blend (partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate), Maltodextrin, Almond Butter (almonds), Whey Protein Concentrate Crisp (whey Protein Concentrate, Corn Starch), Honey, Tapioca Syrup, Glycerin, Palm Oil, Fructose, Sliced Almonds, Chia Seeds, Natural Flavor, Salt, Purified Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+18.00kcal, +4.71%) | |
Total Fat | 20.0g (+11.82g, +144.50%) | |
Saturated Fat | 4.0g (+2.18g, +119.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 180.0mg (-47.00mg, -20.70%) | |
Total Carbohydrates | 64.0g (-5.09g, -7.37%) | |
Dietary Fiber | 20.0g (+9.10g, +83.49%) | |
Sugars | 12.0g (-4.36g, -26.65%) | |
Sugars, added | N/A | |
Protein | 12.0g (-4.36g, -26.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 160.0mg (-22.00mg, -12.09%) | |
Iron, Fe | 4.32mg (+1.05mg, +32.11%) | |
Potassium, K | 280.0mg (+7.00mg, +2.56%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g (+5.27g, +193.04%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 8.0g (+6.18g, +339.56%) |
Ingredients | ||
---|---|---|
White Chia Seeds, Cashew Butter, Brown Rice Syrup, Organic Brown Rice, Chicory Root Fiber, Cherries, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Arabic Gum, Cherry Powder, Whole Grain Oats, Almonds, Vanilla Extract, Natural Flavor, White Grain Sorghum Extract, Sea Salt, Mixed Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+18.00kcal, +4.71%) | |
Total Fat | 20.0g (+11.82g, +144.50%) | |
Saturated Fat | 4.0g (+2.18g, +119.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 180.0mg (-47.00mg, -20.70%) | |
Total Carbohydrates | 68.0g (-1.09g, -1.58%) | |
Dietary Fiber | 20.0g (+9.10g, +83.49%) | |
Sugars | 12.0g (-4.36g, -26.65%) | |
Sugars, added | N/A | |
Protein | 12.0g (-4.36g, -26.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 160.0mg (-22.00mg, -12.09%) | |
Iron, Fe | 4.32mg (+1.05mg, +32.11%) | |
Potassium, K | 280.0mg (+7.00mg, +2.56%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g (+5.27g, +193.04%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 8.0g (+6.18g, +339.56%) |
Ingredients | ||
---|---|---|
White Chia Seeds, Cashew Butter, Brown Rice Syrup, Chicory Root Fiber, Organic Brown Rice Crisps, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Cocoa Powder (processed With Alkali), Arabic Gum, Whole Grain Oats, Almonds, Natural Flavor, Sea Salt, Mixed Tocopherols (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 396.0kcal (+14.00kcal, +3.66%) | |
Total Fat | 14.58g (+6.40g, +78.24%) | |
Saturated Fat | 10.42g (+8.60g, +472.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+31.00mg) | |
Sodium | 208.0mg (-19.00mg, -8.37%) | |
Total Carbohydrates | 37.5g (-31.59g, -45.72%) | |
Dietary Fiber | 2.1g (-8.80g, -80.73%) | |
Sugars | 16.67g (+0.31g, +1.89%) | |
Sugars, added | N/A | |
Protein | 33.33g (+16.97g, +103.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 188.0mg (+6.00mg, +3.30%) | |
Iron, Fe | 2.08mg (-1.19mg, -36.39%) | |
Potassium, K | 292.0mg (+19.00mg, +6.96%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chocolate Flavored Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin [emulsifier], Vanilla), Maltitol, Soy Protein Isolate, Vegetable Glycerin, Hydrolyzed Collagen, Sweetened Condensed Milk (milk Solids, Sugar), Water, Peanut Flour, Whey Protein Concentrate, Peanut Butter (peanuts, Salt, Palm Oil), Milk Protein Concentrate, Whey Protein Isolate, Palm Kemel Oil, Peanuts, Butter (cream, Salt), Soy Lecithin (emulsifier), Com Starch, Salt, Natural Flavors |