Kind Caramel Almond Protein Cereal, Caramel Almond by Kind Inc: Similar Foods
- Product:
- Caramel Almond Protein Cereal, Caramel Almond
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660499/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal | |
| Total Fat | 12.73g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 245.0mg | |
| Total Carbohydrates | 63.64g | |
| Dietary Fiber | 5.5g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 342.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Caramel Chunks (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (=) | |
| Total Fat | 12.73g (=) | |
| Saturated Fat | 2.73g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (=) | |
| Total Carbohydrates | 63.64g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (=) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 342.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.36g (=) | |
| Fatty acids, total polyunsaturated | 2.73g (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Caramel Chunks (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (=) | |
| Total Fat | 12.73g (=) | |
| Saturated Fat | 2.73g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (=) | |
| Total Carbohydrates | 63.64g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (=) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 342.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.36g (=) | |
| Fatty acids, total polyunsaturated | 2.73g (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Caramel Chunks (sugar, Palm Kernel Oil, Natural Flavors, Cocoa Powder, Soy Lecithin, Salt, Annatto Extract), Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (=) | |
| Total Fat | 12.73g (=) | |
| Saturated Fat | 0.91g (-1.82g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+10.00mg, +4.08%) | |
| Total Carbohydrates | 63.64g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+5.00mg, +3.13%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 344.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g (-1.81g, -28.46%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Natural Flavor, Cinnamon, Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (=) | |
| Total Fat | 12.73g (=) | |
| Saturated Fat | 0.91g (-1.82g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+10.00mg, +4.08%) | |
| Total Carbohydrates | 63.64g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+5.00mg, +3.13%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 344.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g (-1.81g, -28.46%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Natural Flavor, Cinnamon, Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (=) | |
| Total Fat | 12.73g (=) | |
| Saturated Fat | 0.91g (-1.82g, -66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+10.00mg, +4.08%) | |
| Total Carbohydrates | 63.64g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 18.18g (-1.82g, -9.10%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+5.00mg, +3.13%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 344.0mg (+2.00mg, +0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.55g (-1.81g, -28.46%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.91g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Almonds, Oats, Sorghum, Brown Rice, Cane Sugar, Soy Protein Isolate, Honey, Tapioca Starch, Quinoa, Amaranth, Natural Flavor, Cinnamon, Salt, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-18.00kcal, -4.31%) | |
| Total Fat | 11.67g (-1.06g, -8.33%) | |
| Saturated Fat | 8.33g (+5.60g, +205.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 267.0mg (+22.00mg, +8.98%) | |
| Total Carbohydrates | 53.33g (-10.31g, -16.20%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+5.15g, +28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+7.00mg, +4.38%) | |
| Iron, Fe | 4.5mg (+0.86mg, +23.63%) | |
| Potassium, K | 350.0mg (+8.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed With Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-18.00kcal, -4.31%) | |
| Total Fat | 11.67g (-1.06g, -8.33%) | |
| Saturated Fat | 8.33g (+5.60g, +205.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 267.0mg (+22.00mg, +8.98%) | |
| Total Carbohydrates | 53.33g (-10.31g, -16.20%) | |
| Dietary Fiber | 3.3g (-2.20g, -40.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+5.15g, +28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (+7.00mg, +4.38%) | |
| Iron, Fe | 4.5mg (+0.86mg, +23.63%) | |
| Potassium, K | 350.0mg (+8.00mg, +2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed With Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+39.00kcal, +9.33%) | |
| Total Fat | 17.14g (+4.41g, +34.64%) | |
| Saturated Fat | 2.86g (+0.13g, +4.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-2.00mg, -0.82%) | |
| Total Carbohydrates | 61.43g (-2.21g, -3.47%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 18.57g (-1.43g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.89g, -21.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-3.00mg, -1.88%) | |
| Iron, Fe | 5.86mg (+2.22mg, +60.99%) | |
| Potassium, K | 343.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Pea Protein*, Sunflower Oil*, Almonds*, Pumpkin Seeds*, Cocoa Powder*, Tapioca Starch*, Molasses*, Natural Flavor*, Sea Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+39.00kcal, +9.33%) | |
| Total Fat | 17.14g (+4.41g, +34.64%) | |
| Saturated Fat | 2.86g (+0.13g, +4.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-2.00mg, -0.82%) | |
| Total Carbohydrates | 61.43g (-2.21g, -3.47%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 18.57g (-1.43g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.89g, -21.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-3.00mg, -1.88%) | |
| Iron, Fe | 5.86mg (+2.22mg, +60.99%) | |
| Potassium, K | 343.0mg (+1.00mg, +0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Pea Protein*, Sunflower Oil*, Almonds*, Pumpkin Seeds*, Cocoa Powder*, Tapioca Starch*, Molasses*, Natural Flavor*, Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+23.00kcal, +5.50%) | |
| Total Fat | 20.59g (+7.86g, +61.74%) | |
| Saturated Fat | 2.94g (+0.21g, +7.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-10.00mg, -4.08%) | |
| Total Carbohydrates | 55.88g (-7.76g, -12.19%) | |
| Dietary Fiber | 5.9g (+0.40g, +7.27%) | |
| Sugars | 29.41g (+9.41g, +47.05%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-6.42g, -35.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (-22.00mg, -13.75%) | |
| Iron, Fe | 2.94mg (-0.70mg, -19.23%) | |
| Potassium, K | 359.0mg (+17.00mg, +4.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey, Peanuts, Gluten Free Oats, Sesame Seed, Chia Seed, Black Seed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-13.00kcal, -3.11%) | |
| Total Fat | 11.9g (-0.83g, -6.52%) | |
| Saturated Fat | 8.33g (+5.60g, +205.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 262.0mg (+17.00mg, +6.94%) | |
| Total Carbohydrates | 54.76g (-8.88g, -13.95%) | |
| Dietary Fiber | 2.4g (-3.10g, -56.36%) | |
| Sugars | 19.05g (-0.95g, -4.75%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+5.63g, +30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+30.00mg, +18.75%) | |
| Iron, Fe | 4.29mg (+0.65mg, +17.86%) | |
| Potassium, K | 333.0mg (-9.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed With Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+22.00kcal, +5.26%) | |
| Total Fat | 24.0g (+11.27g, +88.53%) | |
| Saturated Fat | 4.0g (+1.27g, +46.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-25.00mg, -10.20%) | |
| Total Carbohydrates | 56.0g (-7.64g, -12.01%) | |
| Dietary Fiber | 12.0g (+6.50g, +118.18%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-6.18g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (=) | |
| Iron, Fe | 3.6mg (-0.04mg, -1.10%) | |
| Potassium, K | 360.0mg (+18.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds, Organic Oats, Organic Brown Rice Syrup, Organic Cashews, Organic Agave Syrup, Organic Almonds, Organic Sweetened Cherries (organic Cherries, Organic Cane Sugar, Organic Sunflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Brown Rice Crisps, Organic Sunflower Oil, Sea Salt, Organic Natural Flavors, Organic Agar, Mixed Tocopherols (to Preserve Freshness), Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-13.00kcal, -3.11%) | |
| Total Fat | 11.9g (-0.83g, -6.52%) | |
| Saturated Fat | 8.33g (+5.60g, +205.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 262.0mg (+17.00mg, +6.94%) | |
| Total Carbohydrates | 54.76g (-8.88g, -13.95%) | |
| Dietary Fiber | N/A | |
| Sugars | 19.05g (-0.95g, -4.75%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+5.63g, +30.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 190.0mg (+30.00mg, +18.75%) | |
| Iron, Fe | 4.29mg (+0.65mg, +17.86%) | |
| Potassium, K | 333.0mg (-9.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Coating (sugar, Whey Protein Concentrate, Fractionated Palm Kernel Oil, Cocoa, Fractionated Palm Oil, Natural Flavor, Soy Lecithin, Butterfat), Brown Rice Syrup, Soy Protein Isolate, Glycerine, Maltitol Syrup, Maltodextrin, Cocoa (processed With Alkali), Whey Protein Isolate, Glucose Syrup, Maltitol, Rice Flour, Sugar, High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor, Milk Protein Isolate, Dried Cane Syrup, Tapioca Starch, Milk, Natural Flavor, Casein, Oat Fiber, Fractionated Palm Kernel Oil, Coffee, Water, Salt, Calcium Carbonate, Nonfat Milk, Lactose, Soy Lecithin, Calcium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+42.00kcal, +10.05%) | |
| Total Fat | 17.0g (+4.27g, +33.54%) | |
| Saturated Fat | 2.5g (-0.23g, -8.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-5.00mg, -2.04%) | |
| Total Carbohydrates | 61.0g (-2.64g, -4.15%) | |
| Dietary Fiber | 8.0g (+2.50g, +45.45%) | |
| Sugars | 19.0g (-1.00g, -5.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-2.18g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (=) | |
| Iron, Fe | 5.9mg (+2.26mg, +62.09%) | |
| Potassium, K | 340.0mg (-2.00mg, -0.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Pea Protein*, Sunflower Oil*, Almonds*, Pumpkin Seeds*, Cocoa Powder*, Tapioca Starch*, Molasses*, Natural Flavor*, Sea Salt Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (+12.00kcal, +2.87%) | |
| Total Fat | 16.63g (+3.90g, +30.64%) | |
| Saturated Fat | 2.21g (-0.52g, -19.05%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-34.00mg, -13.88%) | |
| Total Carbohydrates | 61.88g (-1.76g, -2.77%) | |
| Dietary Fiber | 5.9g (+0.40g, +7.27%) | |
| Sugars | 14.22g (-5.78g, -28.90%) | |
| Sugars, added | N/A | |
| Protein | 8.31g (-9.87g, -54.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-25.00mg, -15.63%) | |
| Iron, Fe | 3.4mg (-0.24mg, -6.59%) | |
| Potassium, K | 347.0mg (+5.00mg, +1.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Cashews, Organic Sunflower Oil, Organic Glycerin, Organic Dried Dates, Organic Dried Cherries, Organic Brown Rice Flour, Organic Gum Arabic, Salt, Organic Sunflower Lecithin, Organic Natural Flavor | ||