Udi's Gluten Free Cinnamon Raisin Bagels, Cinnamon Raisin by Pinnacle Foods Group Llc: Similar Foods

Product:
Cinnamon Raisin Bagels, Cinnamon Raisin
Brand:
Udi's Gluten Free
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665854/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat8.86g
Saturated Fat 0.63g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 443.0mg
Total Carbohydrates 50.63g
Dietary Fiber 1.3g
Sugars 8.86g
Sugars, added N/A
Protein 5.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg
Iron, Fe0.63mg
Potassium, K165.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Raisins (raisins, Palm Oil), Dried Egg Whites, Sugar, Tapioca Maltodextrin, Less Than 2% Of: Tapioca Syrup, Xanthan Gum, Yeast, Salt, Ground Cinnamon, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-7.00kcal, -2.30%)
Total Fat7.81g (-1.05g, -11.85%)
Saturated Fat 1.56g (+0.93g, +147.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-5.00mg, -1.13%)
Total Carbohydrates 48.44g (-2.19g, -4.33%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 9.38g (+0.52g, +5.87%)
Sugars, added N/A
Protein 7.81g (+2.75g, +54.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-1.00mg, -1.59%)
Iron, Fe2.97mg (+2.34mg, +371.43%)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,contains Less Than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (added As A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L Cysteine, Color Added, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat8.0g (-0.86g, -9.71%)
Saturated Fat 2.0g (+1.37g, +217.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-23.00mg, -5.19%)
Total Carbohydrates 48.0g (-2.63g, -5.19%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 8.0g (-0.86g, -9.71%)
Sugars, added N/A
Protein 8.0g (+2.94g, +58.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-3.00mg, -4.76%)
Iron, Fe3.0mg (+2.37mg, +376.19%)
Potassium, K140.0mg (-25.00mg, -15.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil,contains Less Than 2%: Salt, Whey, Datem, Mono & Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Wheat Starch, Ammonium Chloride, Corn Starch, Wheat Flour, Ascorbic Acid (added As A Dough Conditioner), Potassium Bromate, Ammonium Sulfate, L Cysteine, Color Added, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-31.00kcal, -10.20%)
Total Fat11.11g (+2.25g, +25.40%)
Saturated Fat 3.03g (+2.40g, +380.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+12.00mg, +2.71%)
Total Carbohydrates 34.34g (-16.29g, -32.17%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 2.02g (-6.84g, -77.20%)
Sugars, added N/A
Protein 8.08g (+3.02g, +59.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-2.00mg, -3.17%)
Iron, Fe2.53mg (+1.90mg, +301.59%)
Potassium, K162.0mg (-3.00mg, -1.82%)
Vitamin D, IU0.0IU
Ingredients
Dosa Potatoes, Water, Rice, Onions, Sunflower Oil, Split Matpe Beans, Salt, Split Chickpeas, Coconut, Green Chillies, Coriander Leaves, Spices, Curry Leaves, Mustard Seeds, Turmeric, Cumin Seeds, Citric Acid (for Flavor) Chutney Water, Coconut, Roasted Split Chickpeas, Split Matpe Beans, Spices, Sunflower Oil, Green Chillies, Coriander Leaves, Salt, Curry Leaves, Cumin Seeds, Mustard Seeds, Red Chili Powder, Citric Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-25.00kcal, -8.22%)
Total Fat1.74g (-7.12g, -80.36%)
Saturated Fat 0.58g (-0.05g, -7.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+10.00mg, +2.26%)
Total Carbohydrates 56.98g (+6.35g, +12.54%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 9.3g (+0.44g, +4.97%)
Sugars, added N/A
Protein 9.3g (+4.24g, +83.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-11.00mg, -17.46%)
Iron, Fe3.49mg (+2.86mg, +453.97%)
Potassium, K140.0mg (-25.00mg, -15.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.58g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cocoa (processed With Alkali), Cornmeal, Xanthan Gum, Monoglycerides, Canola Oil, Natural & Artificial Flavors, Wheat Starch, Brown Sugar, Cellulose Gum, Citric Acid, Cinnamon, Sucralose, Malted Barley, Artificial Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-37.00kcal, -12.17%)
Total Fat3.33g (-5.53g, -62.42%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+7.00mg, +1.58%)
Total Carbohydrates 46.67g (-3.96g, -7.82%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 6.67g (-2.19g, -24.72%)
Sugars, added N/A
Protein 10.0g (+4.94g, +97.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-10.00mg, -15.87%)
Iron, Fe3.33mg (+2.70mg, +428.57%)
Potassium, K160.0mg (-5.00mg, -3.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Molasses, Sugar, Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-37.00kcal, -12.17%)
Total Fat3.33g (-5.53g, -62.42%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+7.00mg, +1.58%)
Total Carbohydrates 46.67g (-3.96g, -7.82%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 6.67g (-2.19g, -24.72%)
Sugars, added N/A
Protein 10.0g (+4.94g, +97.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-10.00mg, -15.87%)
Iron, Fe3.33mg (+2.70mg, +428.57%)
Potassium, K160.0mg (-5.00mg, -3.03%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Molasses, Sugar, Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-18.00kcal, -5.92%)
Total Fat8.79g (-0.07g, -0.79%)
Saturated Fat 3.3g (+2.67g, +423.81%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 429.0mg (-14.00mg, -3.16%)
Total Carbohydrates 35.16g (-15.47g, -30.56%)
Dietary Fiber 6.6g (+5.30g, +407.69%)
Sugars 1.1g (-7.76g, -87.58%)
Sugars, added N/A
Protein 7.69g (+2.63g, +51.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-22.00mg, -34.92%)
Iron, Fe6.59mg (+5.96mg, +946.03%)
Potassium, K178.0mg (+13.00mg, +7.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pork, Black Fungus, Dried Mushrooms, Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Salt, Ginger, Tapioca Starch, Peanut Oil, Sesame Oil, Monosodium Glutamate, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Porcini Mushrooms, Pink Peppercorns, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.86
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-39.00kcal, -12.83%)
Total Fat2.94g (-5.92g, -66.82%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-2.00mg, -0.45%)
Total Carbohydrates 50.0g (-0.63g, -1.24%)
Dietary Fiber 5.9g (+4.60g, +353.85%)
Sugars 5.88g (-2.98g, -33.63%)
Sugars, added N/A
Protein 8.82g (+3.76g, +74.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-4.00mg, -6.35%)
Iron, Fe2.65mg (+2.02mg, +320.63%)
Potassium, K176.0mg (+11.00mg, +6.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.47g
Ingredients
Whole Wheat Cuts, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Honey, Soybean Oil, Raisin Juice Concentrate, Yeast, Wheat Bran, Raisins, Salt, Wheat Germ, Wheat Gluten, Grain Vinegar, Cultured Wheat Flour, Soy Lecithin, Wheat Starch, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-11.00kcal, -3.62%)
Total Fat4.55g (-4.31g, -48.65%)
Saturated Fat 0.51g (-0.12g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+32.00mg, +7.22%)
Total Carbohydrates 57.58g (+6.95g, +13.73%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 16.16g (+7.30g, +82.39%)
Sugars, added N/A
Protein 4.04g (-1.02g, -20.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-23.00mg, -36.51%)
Iron, Fe1.09mg (+0.46mg, +73.02%)
Potassium, K162.0mg (-3.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.53g
Fatty acids, total polyunsaturated1.52g
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Raisins, Potato Starch, Cane Sugar, Cultured Rice Flour, Canola Oil, Whole Grain Sorghum Flour, Xanthan Gum, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Yeast, Sea Salt, Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat7.0g (-1.86g, -20.99%)
Saturated Fat 2.0g (+1.37g, +217.46%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (-23.00mg, -5.19%)
Total Carbohydrates 52.0g (+1.37g, +2.71%)
Dietary Fiber 4.0g (+2.70g, +207.69%)
Sugars 12.0g (+3.14g, +35.44%)
Sugars, added N/A
Protein 10.0g (+4.94g, +97.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-23.00mg, -36.51%)
Iron, Fe2.16mg (+1.53mg, +242.86%)
Potassium, K140.0mg (-25.00mg, -15.15%)
Vitamin D, IU0.0IU
Ingredients
Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (milk), Salt, Mono And Diglycerides, Eggs, Sunflower Oil, Natural Flavors, Beta Carotene (color), Pea Protein, Potato Protein, Faba Bean Protein, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-33.00kcal, -10.86%)
Total Fat1.18g (-7.68g, -86.68%)
Saturated Fat 0.59g (-0.04g, -6.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+4.00mg, +0.90%)
Total Carbohydrates 57.65g (+7.02g, +13.87%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 9.41g (+0.55g, +6.21%)
Sugars, added N/A
Protein 9.41g (+4.35g, +85.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+8.00mg, +12.70%)
Iron, Fe3.18mg (+2.55mg, +404.76%)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-20.00kcal, -6.58%)
Total Fat3.16g (-5.70g, -64.33%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-22.00mg, -4.97%)
Total Carbohydrates 53.68g (+3.05g, +6.02%)
Dietary Fiber 3.2g (+1.90g, +146.15%)
Sugars 11.58g (+2.72g, +30.70%)
Sugars, added N/A
Protein 12.63g (+7.57g, +149.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-31.00mg, -49.21%)
Iron, Fe1.26mg (+0.63mg, +100.00%)
Potassium, K168.0mg (+3.00mg, +1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Raisins, Organic Wheat Gluten, Organic Rolled Oats, Yeast, Organic Cinnamon Bits (organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Cinnamon Swirl Blend (organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon), Organic Cane Sugar, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Yellow Cornmeal, Salt, Organic Fermented Rye Flour, Organic Vinegar, Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-29.00kcal, -9.54%)
Total Fat3.75g (-5.11g, -57.67%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+32.00mg, +7.22%)
Total Carbohydrates 52.5g (+1.87g, +3.69%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 10.0g (+1.14g, +12.87%)
Sugars, added N/A
Protein 10.0g (+4.94g, +97.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+5.00mg, +7.94%)
Iron, Fe2.5mg (+1.87mg, +296.83%)
Potassium, K158.0mg (-7.00mg, -4.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-29.00kcal, -9.54%)
Total Fat3.75g (-5.11g, -57.67%)
Saturated Fat 0.0g (-0.63g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+32.00mg, +7.22%)
Total Carbohydrates 52.5g (+1.87g, +3.69%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 10.0g (+1.14g, +12.87%)
Sugars, added N/A
Protein 10.0g (+4.94g, +97.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+5.00mg, +7.94%)
Iron, Fe2.5mg (+1.87mg, +296.83%)
Potassium, K158.0mg (-7.00mg, -4.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-24.00kcal, -7.89%)
Total Fat10.98g (+2.12g, +23.93%)
Saturated Fat 1.83g (+1.20g, +190.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (+20.00mg, +4.51%)
Total Carbohydrates 40.24g (-10.39g, -20.52%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 3.66g (-5.20g, -58.69%)
Sugars, added N/A
Protein 4.88g (-0.18g, -3.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-19.00mg, -30.16%)
Iron, Fe1.22mg (+0.59mg, +93.65%)
Potassium, K139.0mg (-26.00mg, -15.76%)
Vitamin D, IU0.0IU
Ingredients
Onion, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Food Starch Modified, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Sugar, Dextrose, Dried Onion, Cayenne Powder, Black Pepper, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Dried Whey, Yeast, Maltodextrin, Natural Flavor (soy), Spice Extract, Egg Whites, Garlic Powder, Guar Gum, Nonfat Milk, Soy Flour