Spicy Onion Rings, Spicy by Season's Choice: Similar Foods

Product:
Spicy Onion Rings, Spicy
Brand:
N/A
Maker:
Season's Choice

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1154573/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat10.98g
Saturated Fat 1.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 463.0mg
Total Carbohydrates 40.24g
Dietary Fiber 2.4g
Sugars 3.66g
Sugars, added N/A
Protein 4.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe1.22mg
Potassium, K139.0mg
Vitamin D, IU0.0IU
Ingredients
Onion, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Food Starch Modified, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Sugar, Dextrose, Dried Onion, Cayenne Powder, Black Pepper, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Dried Whey, Yeast, Maltodextrin, Natural Flavor (soy), Spice Extract, Egg Whites, Garlic Powder, Guar Gum, Nonfat Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+6.00kcal, +2.14%)
Total Fat7.79g (-3.19g, -29.05%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 468.0mg (+5.00mg, +1.08%)
Total Carbohydrates 46.75g (+6.51g, +16.18%)
Dietary Fiber 7.8g (+5.40g, +225.00%)
Sugars 5.19g (+1.53g, +41.80%)
Sugars, added N/A
Protein 5.19g (+0.31g, +6.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+8.00mg, +18.18%)
Iron, Fe0.65mg (-0.57mg, -46.72%)
Potassium, K130.0mg (-9.00mg, -6.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Canola Oil, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Teff Flour, Less Than 2% Of: Sugar, Citrus Fiber (dried Orange Pulp), Flaxseed Meal, Yeast, Sugarcane Fiber, Potato Flour, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Dry Molasses, Corn Maltodextrin, Cultured Corn Syrup Solids, Xanthan Gum, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-11.00kcal, -3.93%)
Total Fat12.82g (+1.84g, +16.76%)
Saturated Fat 2.56g (+0.73g, +39.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-1.00mg, -0.22%)
Total Carbohydrates 32.05g (-8.19g, -20.35%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 6.41g (+2.75g, +75.14%)
Sugars, added N/A
Protein 5.13g (+0.25g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+7.00mg, +15.91%)
Iron, Fe0.9mg (-0.32mg, -26.23%)
Potassium, K128.0mg (-11.00mg, -7.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Onions, Soybean Oil And Or Canola Oil, Corn Flour, Sugar, Salt, Soy Flour, Whey, Dextrose, Yeast, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-11.00kcal, -3.93%)
Total Fat12.82g (+1.84g, +16.76%)
Saturated Fat 2.56g (+0.73g, +39.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-1.00mg, -0.22%)
Total Carbohydrates 32.05g (-8.19g, -20.35%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 6.41g (+2.75g, +75.14%)
Sugars, added N/A
Protein 5.13g (+0.25g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+2.00mg, +4.55%)
Iron, Fe0.85mg (-0.37mg, -30.33%)
Potassium, K128.0mg (-11.00mg, -7.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.41g
Fatty acids, total polyunsaturated4.49g
Ingredients
Wheat Flour, Onions, Soybean Oil And Or Canola Oil, Corn Flour, Sugar, Salt, Soy Flour, Whey (milk), Dextrose, Yeast, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat10.42g (-0.56g, -5.10%)
Saturated Fat 2.08g (+0.25g, +13.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+16.00mg, +3.46%)
Total Carbohydrates 41.67g (+1.43g, +3.55%)
Dietary Fiber 4.2g (+1.80g, +75.00%)
Sugars 9.38g (+5.72g, +156.28%)
Sugars, added N/A
Protein 6.25g (+1.37g, +28.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe1.77mg (+0.55mg, +45.08%)
Potassium, K135.0mg (-4.00mg, -2.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (organic Powdered Cane Sugar, Organic Corn Flour, Organic Expeller Pressed Palm Oil, Vegetable Extracts [purple Carrot, Red Cabbage (color)], Organic Natural Flavor, Organic Blueberry Powder), Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-1.00kcal, -0.36%)
Total Fat1.74g (-9.24g, -84.15%)
Saturated Fat 0.58g (-1.25g, -68.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-10.00mg, -2.16%)
Total Carbohydrates 56.98g (+16.74g, +41.60%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 9.3g (+5.64g, +154.10%)
Sugars, added N/A
Protein 9.3g (+4.42g, +90.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+8.00mg, +18.18%)
Iron, Fe3.49mg (+2.27mg, +186.07%)
Potassium, K140.0mg (+1.00mg, +0.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.58g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cocoa (processed With Alkali), Cornmeal, Xanthan Gum, Monoglycerides, Canola Oil, Natural & Artificial Flavors, Wheat Starch, Brown Sugar, Cellulose Gum, Citric Acid, Cinnamon, Sucralose, Malted Barley, Artificial Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-23.00kcal, -8.21%)
Total Fat10.0g (-0.98g, -8.93%)
Saturated Fat 1.43g (-0.40g, -21.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+8.00mg, +1.73%)
Total Carbohydrates 35.71g (-4.53g, -11.26%)
Dietary Fiber 4.3g (+1.90g, +79.17%)
Sugars 7.14g (+3.48g, +95.08%)
Sugars, added N/A
Protein 5.71g (+0.83g, +17.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-1.00mg, -2.27%)
Iron, Fe2.0mg (+0.78mg, +63.93%)
Potassium, K143.0mg (+4.00mg, +2.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Whole And Ground Organic Flaxseed, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin (emulsifier), Organic Wheat Bran, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-11.00kcal, -3.93%)
Total Fat3.85g (-7.13g, -64.94%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+18.00mg, +3.89%)
Total Carbohydrates 50.0g (+9.76g, +24.25%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (+0.19g, +5.19%)
Sugars, added N/A
Protein 7.69g (+2.81g, +57.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe3.85mg (+2.63mg, +215.57%)
Potassium, K131.0mg (-8.00mg, -5.76%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Oil (canola And Or Soy), Distilled Vinegar, Extract Of Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-5.00kcal, -1.79%)
Total Fat3.75g (-7.23g, -65.85%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+12.00mg, +2.59%)
Total Carbohydrates 50.0g (+9.76g, +24.25%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 5.0g (+1.34g, +36.61%)
Sugars, added N/A
Protein 10.0g (+5.12g, +104.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe2.5mg (+1.28mg, +104.92%)
Potassium, K148.0mg (+9.00mg, +6.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9 Grains & Seeds (wheat, Corn, Oats, Rye, Wheat Bran, Flax Seeds, Sesame Seeds, Barley, Triticale, Sunflower Seeds), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Calcium Propionate (preservative), Monoglycerides, Potassium Sorbate (preservative), Wheat Starch, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-7.00kcal, -2.50%)
Total Fat11.11g (+0.13g, +1.18%)
Saturated Fat 3.03g (+1.20g, +65.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-8.00mg, -1.73%)
Total Carbohydrates 34.34g (-5.90g, -14.66%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 2.02g (-1.64g, -44.81%)
Sugars, added N/A
Protein 8.08g (+3.20g, +65.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+17.00mg, +38.64%)
Iron, Fe2.53mg (+1.31mg, +107.38%)
Potassium, K162.0mg (+23.00mg, +16.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Dosa Potatoes, Water, Rice, Onions, Sunflower Oil, Split Matpe Beans, Salt, Split Chickpeas, Coconut, Green Chillies, Coriander Leaves, Spices, Curry Leaves, Mustard Seeds, Turmeric, Cumin Seeds, Citric Acid (for Flavor) Chutney Water, Coconut, Roasted Split Chickpeas, Split Matpe Beans, Spices, Sunflower Oil, Green Chillies, Coriander Leaves, Salt, Curry Leaves, Cumin Seeds, Mustard Seeds, Red Chili Powder, Citric Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat3.33g (-7.65g, -69.67%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-13.00mg, -2.81%)
Total Carbohydrates 46.67g (+6.43g, +15.98%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 6.67g (+3.01g, +82.24%)
Sugars, added N/A
Protein 10.0g (+5.12g, +104.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe3.33mg (+2.11mg, +172.95%)
Potassium, K160.0mg (+21.00mg, +15.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Molasses, Sugar, Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat3.33g (-7.65g, -69.67%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-13.00mg, -2.81%)
Total Carbohydrates 46.67g (+6.43g, +15.98%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 6.67g (+3.01g, +82.24%)
Sugars, added N/A
Protein 10.0g (+5.12g, +104.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe3.33mg (+2.11mg, +172.95%)
Potassium, K160.0mg (+21.00mg, +15.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Molasses, Sugar, Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+8.00kcal, +2.86%)
Total Fat4.81g (-6.17g, -56.19%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-1.00mg, -0.22%)
Total Carbohydrates 55.77g (+15.53g, +38.59%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 3.85g (+0.19g, +5.19%)
Sugars, added N/A
Protein 3.85g (-1.03g, -21.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-27.00mg, -61.36%)
Iron, Fe0.0mg (-1.22mg, -100.00%)
Potassium, K138.0mg (-1.00mg, -0.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.92g
Fatty acids, total polyunsaturated1.92g
Ingredients
Water, Gluten Free Flour Blend (white Rice Flour, Modified Tapioca Starch, Chickpea Flour), Sunflower Oil, Cane Sugar, Whole And Ground Flax Seed, Vinegar, Yeast, Salt, Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-6.00kcal, -2.14%)
Total Fat3.16g (-7.82g, -71.22%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+11.00mg, +2.38%)
Total Carbohydrates 52.63g (+12.39g, +30.79%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 10.53g (+6.87g, +187.70%)
Sugars, added N/A
Protein 11.58g (+6.70g, +137.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe1.26mg (+0.04mg, +3.28%)
Potassium, K116.0mg (-23.00mg, -16.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.58g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Pumpkin, Organic Wheat Gluten, Organic Maple Bits (organic Cane Sugar, Organic Wheat Flour, Organic Corn Sugar, Organic Sunflower Oil, Organic Tapioca Starch, Natural Flavor, Salt, Organic Malted Barley Flour), Organic Oat Flakes, Organic Cane Sugar, Organic Yellow Corn Meal, Yeast, Organic Marshmallow Flavored Bits (organic Cane Sugar, Organic Wheat Flour, Organic Sunflower Oil, Natural Flavor, Salt, Sodium Bicarbonate), Organic Pumpkin Spice Blend (organic Spices [organic Cinnamon, Organic Nutmeg, Organic Cloves], Organic Cane Sugar, Organic Wheat Flour, Organic Malted Barley Flour), Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Organic Maple Syrup, Organic Molasses, Organic Vinegar, Sea Salt, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor), Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-15.00kcal, -5.36%)
Total Fat7.08g (-3.90g, -35.52%)
Saturated Fat 0.88g (-0.95g, -51.91%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 451.0mg (-12.00mg, -2.59%)
Total Carbohydrates 43.36g (+3.12g, +7.75%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 13.27g (+9.61g, +262.57%)
Sugars, added N/A
Protein 6.19g (+1.31g, +26.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+11.00mg, +25.00%)
Iron, Fe0.76mg (-0.46mg, -37.70%)
Potassium, K133.0mg (-6.00mg, -4.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Anhydrous Glucose (origin Wheat), Ferrous Lactate Dihydrate, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt, Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-8.00kcal, -2.86%)
Total Fat1.85g (-9.13g, -83.15%)
Saturated Fat 0.0g (-1.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-19.00mg, -4.10%)
Total Carbohydrates 53.09g (+12.85g, +31.93%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 3.7g (+0.04g, +1.09%)
Sugars, added N/A
Protein 9.88g (+5.00g, +102.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe3.46mg (+2.24mg, +183.61%)
Potassium, K123.0mg (-16.00mg, -11.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.62g
Thiamin0.0mg
Riboflavin0.37mg
Niacin4.321mg
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Toasted Onions Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Salt, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Yellow Corn Meal