The Bakery Bagels, Cinnamon Raisin by Wal Mart Stores, Inc: Similar Foods

Product:
Bagels, Cinnamon Raisin
Brand:
The Bakery
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898093/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat1.18g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 57.65g
Dietary Fiber 2.4g
Sugars 9.41g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.18mg
Potassium, K141.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.04
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat1.18g (=)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (=)
Total Carbohydrates 56.47g (-1.18g, -2.05%)
Dietary Fiber 2.4g (=)
Sugars 9.41g (=)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe3.29mg (+0.11mg, +3.46%)
Potassium, K141.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat1.18g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 57.65g (=)
Dietary Fiber 2.4g (=)
Sugars 9.41g (=)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe3.06mg (-0.12mg, -3.77%)
Potassium, K129.0mg (-12.00mg, -8.51%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guargum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat1.18g (=)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 57.65g (=)
Dietary Fiber 2.4g (=)
Sugars 9.41g (=)
Sugars, added N/A
Protein 9.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe3.06mg (-0.12mg, -3.77%)
Potassium, K129.0mg (-12.00mg, -8.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Wheat Flour, Ascorbic Acid, Enzymes, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+1.00kcal, +0.37%)
Total Fat1.85g (+0.67g, +56.78%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-3.00mg, -0.67%)
Total Carbohydrates 53.09g (-4.56g, -7.91%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 3.7g (-5.71g, -60.68%)
Sugars, added N/A
Protein 9.88g (+0.47g, +4.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.46mg (+0.28mg, +8.81%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (+0.62g)
Thiamin0.0mg
Riboflavin0.37mg
Niacin4.321mg
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Toasted Onions Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Salt, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-1.00kcal, -0.37%)
Total Fat6.76g (+5.58g, +472.88%)
Saturated Fat 0.54g (-0.05g, -8.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 48.65g (-9.00g, -15.61%)
Dietary Fiber 5.4g (+3.00g, +125.00%)
Sugars 8.11g (-1.30g, -13.82%)
Sugars, added N/A
Protein 5.41g (-4.00g, -42.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe1.62mg (-1.56mg, -49.06%)
Potassium, K135.0mg (-6.00mg, -4.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (+1.35g)
Ingredients
Water, Modified Tapioca Starch, Brown Rice Flour, Cane Sugar, Rice Starch, Canola Oil, White Sorghum Flour, Brown Teff Flour, Egg Whites, Molasses, Modified Potato Starch, Organic Amaranth Flour, Organic Sunflower Seeds, Oats, Yeast, Psyllium Husk, Organic Brown Flaxseed, Sea Salt, Golden Flaxseed, Modified Cellulose Gum, Organic Millet, Organic White Distilled Vinegar, Guar Gum, Cultured Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat1.74g (+0.56g, +47.46%)
Saturated Fat 0.58g (-0.01g, -1.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (+6.00mg, +1.34%)
Total Carbohydrates 56.98g (-0.67g, -1.16%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 9.3g (-0.11g, -1.17%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-19.00mg, -26.76%)
Iron, Fe3.49mg (+0.31mg, +9.75%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.58g (+0.58g)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cocoa (processed With Alkali), Cornmeal, Xanthan Gum, Monoglycerides, Canola Oil, Natural & Artificial Flavors, Wheat Starch, Brown Sugar, Cellulose Gum, Citric Acid, Cinnamon, Sucralose, Malted Barley, Artificial Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-4.00kcal, -1.48%)
Total Fat3.33g (+2.15g, +182.20%)
Saturated Fat 1.67g (+1.08g, +183.05%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 433.0mg (-14.00mg, -3.13%)
Total Carbohydrates 51.67g (-5.98g, -10.37%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 6.67g (-2.74g, -29.12%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.33mg (+0.15mg, +4.72%)
Potassium, K133.0mg (-8.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Fiber, soluble0.0g
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Butter, Cultured Cream, Salt, Wheat Gluten, Modified Whey, Tapioca Maltodextrin, Natural Flavor, Yellow Corn Flour, Monoglycerides, Spice Oils, Spices (annatto, Turmeric For Color), Sesame Flour, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Potassium Chloride, Modified Corn Starch, Sodium Alginate, Diglycerides, Citric Acid, Ascorbic Acid, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-4.00kcal, -1.48%)
Total Fat3.33g (+2.15g, +182.20%)
Saturated Fat 1.67g (+1.08g, +183.05%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 433.0mg (-14.00mg, -3.13%)
Total Carbohydrates 51.67g (-5.98g, -10.37%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 6.67g (-2.74g, -29.12%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.33mg (+0.15mg, +4.72%)
Potassium, K133.0mg (-8.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Butter, Cultured Cream, Salt, Wheat Gluten, Modified Whey, Tapioca Multidextrin, Natrual Flavor, Yellow Corn Flour, Monoglycerides, Spice Oils, Spices (annatto, Turmeric For Color), Sesame Flour, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Potassium Chloride, Modified Corn Starch, Sodium Alginate, Diglycerides, Citric Acid, Ascorbic Acid, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat2.63g (+1.45g, +122.88%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+9.00mg, +2.01%)
Total Carbohydrates 49.12g (-8.53g, -14.80%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 3.51g (-5.90g, -62.70%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.98mg (-0.20mg, -6.29%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total FatN/A
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+9.00mg, +2.01%)
Total Carbohydrates 49.12g (-8.53g, -14.80%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 3.51g (-5.90g, -62.70%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.98mg (-0.20mg, -6.29%)
Potassium, K123.0mg (-18.00mg, -12.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.63g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat5.81g (+4.63g, +392.37%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 41.86g (-15.79g, -27.39%)
Dietary Fiber 4.7g (+2.30g, +95.83%)
Sugars 2.33g (-7.08g, -75.24%)
Sugars, added N/A
Protein 6.98g (-2.43g, -25.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.33mg (-0.85mg, -26.73%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil), Contains 2% Or Less Of The Following Ingredients: Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dextrose, Soybean Oil, Contains 2% Or Less Of The Following: Azodicarbonamide [ada], Enzymes, Ascorbic Acid, L Cysteine), Calcium Propionate (preservative), Butter Flavor (water, Glycerine, Natural And Artifical Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono And Diglycerides, Citric Acid, Titanium Dioxide, Yellow 5), Preservatives (sodium Benzoate, Propyl Gallate, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat3.57g (+2.39g, +202.54%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 46.43g (-11.22g, -19.46%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (-5.84g, -62.06%)
Sugars, added N/A
Protein 10.71g (+1.30g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.57mg (+0.39mg, +12.26%)
Potassium, K143.0mg (+2.00mg, +1.42%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat3.57g (+2.39g, +202.54%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 46.43g (-11.22g, -19.46%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (-5.84g, -62.06%)
Sugars, added N/A
Protein 10.71g (+1.30g, +13.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.57mg (+0.39mg, +12.26%)
Potassium, K143.0mg (+2.00mg, +1.42%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat2.78g (+1.60g, +135.59%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-3.00mg, -0.67%)
Total Carbohydrates 50.0g (-7.65g, -13.27%)
Dietary Fiber 2.8g (+0.40g, +16.67%)
Sugars 2.78g (-6.63g, -70.46%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe3.0mg (-0.18mg, -5.66%)
Potassium, K139.0mg (-2.00mg, -1.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.39g (+1.39g)
Thiamin0.0mg
Riboflavin0.283mg
Niacin4.444mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Molasses, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Caraway Seeds, Garlic Powder, Onion Powder, Vegetable Oil (canola And Or Soy), Dough Conditioner (monocalcium Phosphate), Lactic Acid, Phosphoric Acid, Acetic Acid, Calcium Sulfate, Enzymes, Yellow Corn Meal, Potassium Sorbate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-13.00kcal, -4.80%)
Total Fat4.84g (+3.66g, +310.17%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+5.00mg, +1.12%)
Total Carbohydrates 50.0g (-7.65g, -13.27%)
Dietary Fiber 6.5g (+4.10g, +170.83%)
Sugars 8.06g (-1.35g, -14.35%)
Sugars, added N/A
Protein 9.68g (+0.27g, +2.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe1.61mg (-1.57mg, -49.37%)
Potassium, K161.0mg (+20.00mg, +14.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated2.42g (+2.42g)
Fatty acids, total polyunsaturated2.42g (+2.42g)
Ingredients
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes