The Bakery Bagels, Cinnamon Raisin by Wal Mart Stores, Inc: Similar Foods
- Product:
- Bagels, Cinnamon Raisin
- Brand:
- The Bakery
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898093/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal | |
| Total Fat | 1.18g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 447.0mg | |
| Total Carbohydrates | 57.65g | |
| Dietary Fiber | 2.4g | |
| Sugars | 9.41g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | 141.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Caramel Color, Calcium Propionate (preservative), Mono Diglycerides, Sorbic Acid (preservative), Guar Gum, Enzymes, Ascorbic Acid, Citric Acid, L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.18g (=) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (=) | |
| Total Carbohydrates | 56.47g (-1.18g, -2.05%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 9.41g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 3.29mg (+0.11mg, +3.46%) | |
| Potassium, K | 141.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.18g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-12.00mg, -2.68%) | |
| Total Carbohydrates | 57.65g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 9.41g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 3.06mg (-0.12mg, -3.77%) | |
| Potassium, K | 129.0mg (-12.00mg, -8.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guargum, Ascorbic Acid, Citric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (=) | |
| Total Fat | 1.18g (=) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-12.00mg, -2.68%) | |
| Total Carbohydrates | 57.65g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 9.41g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 3.06mg (-0.12mg, -3.77%) | |
| Potassium, K | 129.0mg (-12.00mg, -8.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cinnamon, Calcium Propionate And Sorbic Acid (preservatives), Monoglycerides, Guar Gum, Wheat Flour, Ascorbic Acid, Enzymes, Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 1.85g (+0.67g, +56.78%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-3.00mg, -0.67%) | |
| Total Carbohydrates | 53.09g (-4.56g, -7.91%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 3.7g (-5.71g, -60.68%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.47g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 3.46mg (+0.28mg, +8.81%) | |
| Potassium, K | 123.0mg (-18.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.62g (+0.62g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.37mg | |
| Niacin | 4.321mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Toasted Onions Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Salt, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 6.76g (+5.58g, +472.88%) | |
| Saturated Fat | 0.54g (-0.05g, -8.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-15.00mg, -3.36%) | |
| Total Carbohydrates | 48.65g (-9.00g, -15.61%) | |
| Dietary Fiber | 5.4g (+3.00g, +125.00%) | |
| Sugars | 8.11g (-1.30g, -13.82%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-4.00g, -42.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+10.00mg, +14.08%) | |
| Iron, Fe | 1.62mg (-1.56mg, -49.06%) | |
| Potassium, K | 135.0mg (-6.00mg, -4.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.7g (+2.70g) | |
| Fatty acids, total polyunsaturated | 1.35g (+1.35g) | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Brown Rice Flour, Cane Sugar, Rice Starch, Canola Oil, White Sorghum Flour, Brown Teff Flour, Egg Whites, Molasses, Modified Potato Starch, Organic Amaranth Flour, Organic Sunflower Seeds, Oats, Yeast, Psyllium Husk, Organic Brown Flaxseed, Sea Salt, Golden Flaxseed, Modified Cellulose Gum, Organic Millet, Organic White Distilled Vinegar, Guar Gum, Cultured Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+8.00kcal, +2.95%) | |
| Total Fat | 1.74g (+0.56g, +47.46%) | |
| Saturated Fat | 0.58g (-0.01g, -1.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+6.00mg, +1.34%) | |
| Total Carbohydrates | 56.98g (-0.67g, -1.16%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 9.3g (-0.11g, -1.17%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.11g, -1.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-19.00mg, -26.76%) | |
| Iron, Fe | 3.49mg (+0.31mg, +9.75%) | |
| Potassium, K | 140.0mg (-1.00mg, -0.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.58g (+0.58g) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Cocoa (processed With Alkali), Cornmeal, Xanthan Gum, Monoglycerides, Canola Oil, Natural & Artificial Flavors, Wheat Starch, Brown Sugar, Cellulose Gum, Citric Acid, Cinnamon, Sucralose, Malted Barley, Artificial Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-4.00kcal, -1.48%) | |
| Total Fat | 3.33g (+2.15g, +182.20%) | |
| Saturated Fat | 1.67g (+1.08g, +183.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 433.0mg (-14.00mg, -3.13%) | |
| Total Carbohydrates | 51.67g (-5.98g, -10.37%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 6.67g (-2.74g, -29.12%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.08g, -11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 3.33mg (+0.15mg, +4.72%) | |
| Potassium, K | 133.0mg (-8.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 0.0g | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Butter, Cultured Cream, Salt, Wheat Gluten, Modified Whey, Tapioca Maltodextrin, Natural Flavor, Yellow Corn Flour, Monoglycerides, Spice Oils, Spices (annatto, Turmeric For Color), Sesame Flour, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Potassium Chloride, Modified Corn Starch, Sodium Alginate, Diglycerides, Citric Acid, Ascorbic Acid, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-4.00kcal, -1.48%) | |
| Total Fat | 3.33g (+2.15g, +182.20%) | |
| Saturated Fat | 1.67g (+1.08g, +183.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 433.0mg (-14.00mg, -3.13%) | |
| Total Carbohydrates | 51.67g (-5.98g, -10.37%) | |
| Dietary Fiber | 1.7g (-0.70g, -29.17%) | |
| Sugars | 6.67g (-2.74g, -29.12%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.08g, -11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 3.33mg (+0.15mg, +4.72%) | |
| Potassium, K | 133.0mg (-8.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Butter, Cultured Cream, Salt, Wheat Gluten, Modified Whey, Tapioca Multidextrin, Natrual Flavor, Yellow Corn Flour, Monoglycerides, Spice Oils, Spices (annatto, Turmeric For Color), Sesame Flour, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Potassium Chloride, Modified Corn Starch, Sodium Alginate, Diglycerides, Citric Acid, Ascorbic Acid, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | 2.63g (+1.45g, +122.88%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+9.00mg, +2.01%) | |
| Total Carbohydrates | 49.12g (-8.53g, -14.80%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 3.51g (-5.90g, -62.70%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.64g, -6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 2.98mg (-0.20mg, -6.29%) | |
| Potassium, K | 123.0mg (-18.00mg, -12.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-8.00kcal, -2.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+9.00mg, +2.01%) | |
| Total Carbohydrates | 49.12g (-8.53g, -14.80%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 3.51g (-5.90g, -62.70%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.64g, -6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 2.98mg (-0.20mg, -6.29%) | |
| Potassium, K | 123.0mg (-18.00mg, -12.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-15.00kcal, -5.54%) | |
| Total Fat | 5.81g (+4.63g, +392.37%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-5.00mg, -1.12%) | |
| Total Carbohydrates | 41.86g (-15.79g, -27.39%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 2.33g (-7.08g, -75.24%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.43g, -25.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 2.33mg (-0.85mg, -26.73%) | |
| Potassium, K | 140.0mg (-1.00mg, -0.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil), Contains 2% Or Less Of The Following Ingredients: Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dextrose, Soybean Oil, Contains 2% Or Less Of The Following: Azodicarbonamide [ada], Enzymes, Ascorbic Acid, L Cysteine), Calcium Propionate (preservative), Butter Flavor (water, Glycerine, Natural And Artifical Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono And Diglycerides, Citric Acid, Titanium Dioxide, Yellow 5), Preservatives (sodium Benzoate, Propyl Gallate, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.57g (+2.39g, +202.54%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 46.43g (-11.22g, -19.46%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (-5.84g, -62.06%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.57mg (+0.39mg, +12.26%) | |
| Potassium, K | 143.0mg (+2.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 3.57g (+2.39g, +202.54%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 46.43g (-11.22g, -19.46%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (-5.84g, -62.06%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.57mg (+0.39mg, +12.26%) | |
| Potassium, K | 143.0mg (+2.00mg, +1.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-21.00kcal, -7.75%) | |
| Total Fat | 2.78g (+1.60g, +135.59%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-3.00mg, -0.67%) | |
| Total Carbohydrates | 50.0g (-7.65g, -13.27%) | |
| Dietary Fiber | 2.8g (+0.40g, +16.67%) | |
| Sugars | 2.78g (-6.63g, -70.46%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.08g, -11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.0mg (-0.18mg, -5.66%) | |
| Potassium, K | 139.0mg (-2.00mg, -1.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.39g (+1.39g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Molasses, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Caraway Seeds, Garlic Powder, Onion Powder, Vegetable Oil (canola And Or Soy), Dough Conditioner (monocalcium Phosphate), Lactic Acid, Phosphoric Acid, Acetic Acid, Calcium Sulfate, Enzymes, Yellow Corn Meal, Potassium Sorbate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-13.00kcal, -4.80%) | |
| Total Fat | 4.84g (+3.66g, +310.17%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+5.00mg, +1.12%) | |
| Total Carbohydrates | 50.0g (-7.65g, -13.27%) | |
| Dietary Fiber | 6.5g (+4.10g, +170.83%) | |
| Sugars | 8.06g (-1.35g, -14.35%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.27g, +2.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+10.00mg, +14.08%) | |
| Iron, Fe | 1.61mg (-1.57mg, -49.37%) | |
| Potassium, K | 161.0mg (+20.00mg, +14.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 2.42g (+2.42g) | |
| Fatty acids, total polyunsaturated | 2.42g (+2.42g) | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes | ||