Deep Indian Kitchen Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa, Medium Spice by Deep Foods Inc: Similar Foods
- Product:
- Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa, Medium Spice
- Brand:
- Deep Indian Kitchen
- Maker:
- Deep Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2396366/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 3.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 455.0mg | |
| Total Carbohydrates | 34.34g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.02g | |
| Sugars, added | N/A | |
| Protein | 8.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | 162.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dosa Potatoes, Water, Rice, Onions, Sunflower Oil, Split Matpe Beans, Salt, Split Chickpeas, Coconut, Green Chillies, Coriander Leaves, Spices, Curry Leaves, Mustard Seeds, Turmeric, Cumin Seeds, Citric Acid (for Flavor) Chutney Water, Coconut, Roasted Split Chickpeas, Split Matpe Beans, Spices, Sunflower Oil, Green Chillies, Coriander Leaves, Salt, Curry Leaves, Cumin Seeds, Mustard Seeds, Red Chili Powder, Citric Acid (for Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-6.00kcal, -2.20%) | |
| Total Fat | 3.33g (-7.78g, -70.03%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 46.67g (+12.33g, +35.91%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 6.67g (+4.65g, +230.20%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.92g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 3.33mg (+0.80mg, +31.62%) | |
| Potassium, K | 160.0mg (-2.00mg, -1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Molasses, Sugar, Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-6.00kcal, -2.20%) | |
| Total Fat | 3.33g (-7.78g, -70.03%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 46.67g (+12.33g, +35.91%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 6.67g (+4.65g, +230.20%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.92g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 3.33mg (+0.80mg, +31.62%) | |
| Potassium, K | 160.0mg (-2.00mg, -1.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Whole Wheat Flour, Yeast, Honey, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Molasses, Sugar, Salt, Soybean Oil, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-11.00kcal, -4.03%) | |
| Total Fat | 5.38g (-5.73g, -51.58%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+7.00mg, +1.54%) | |
| Total Carbohydrates | 46.15g (+11.81g, +34.39%) | |
| Dietary Fiber | 4.6g (+2.60g, +130.00%) | |
| Sugars | 0.0g (-2.02g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.15g, +14.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+8.00mg, +13.11%) | |
| Iron, Fe | 3.08mg (+0.55mg, +21.74%) | |
| Potassium, K | 169.0mg (+7.00mg, +4.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Brown And Golden Flaxseed, Whole Grain Rye, Rye Flakes, Yeast, Sea Salt, Wheat Fiber, Extra Virgin Olive Oil, Potato Flakes, Pumpkin Seeds, Whole Grain Spelt, Rolled Oats, Pumpkin Flour, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-8.00kcal, -2.93%) | |
| Total Fat | 2.94g (-8.17g, -73.54%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-14.00mg, -3.08%) | |
| Total Carbohydrates | 50.0g (+15.66g, +45.60%) | |
| Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
| Sugars | 5.88g (+3.86g, +191.09%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.74g, +9.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 2.65mg (+0.12mg, +4.74%) | |
| Potassium, K | 176.0mg (+14.00mg, +8.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Honey, Soybean Oil, Raisin Juice Concentrate, Yeast, Wheat Bran, Raisins, Salt, Wheat Germ, Wheat Gluten, Grain Vinegar, Cultured Wheat Flour, Soy Lecithin, Wheat Starch, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+2.00kcal, +0.73%) | |
| Total Fat | 3.75g (-7.36g, -66.25%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+20.00mg, +4.40%) | |
| Total Carbohydrates | 50.0g (+15.66g, +45.60%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 5.0g (+2.98g, +147.52%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.92g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+1.00mg, +1.64%) | |
| Iron, Fe | 2.5mg (-0.03mg, -1.19%) | |
| Potassium, K | 148.0mg (-14.00mg, -8.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9 Grains & Seeds (wheat, Corn, Oats, Rye, Wheat Bran, Flax Seeds, Sesame Seeds, Barley, Triticale, Sunflower Seeds), High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Calcium Propionate (preservative), Monoglycerides, Potassium Sorbate (preservative), Wheat Starch, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+7.00kcal, +2.56%) | |
| Total Fat | 10.98g (-0.13g, -1.17%) | |
| Saturated Fat | 1.83g (-1.20g, -39.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+8.00mg, +1.76%) | |
| Total Carbohydrates | 40.24g (+5.90g, +17.18%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 3.66g (+1.64g, +81.19%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-3.20g, -39.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-17.00mg, -27.87%) | |
| Iron, Fe | 1.22mg (-1.31mg, -51.78%) | |
| Potassium, K | 139.0mg (-23.00mg, -14.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Onion, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Food Starch Modified, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Sugar, Dextrose, Dried Onion, Cayenne Powder, Black Pepper, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Dried Whey, Yeast, Maltodextrin, Natural Flavor (soy), Spice Extract, Egg Whites, Garlic Powder, Guar Gum, Nonfat Milk, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+2.00kcal, +0.73%) | |
| Total Fat | 3.75g (-7.36g, -66.25%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+20.00mg, +4.40%) | |
| Total Carbohydrates | 52.5g (+18.16g, +52.88%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 10.0g (+7.98g, +395.05%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.92g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.5mg (-0.03mg, -1.19%) | |
| Potassium, K | 158.0mg (-4.00mg, -2.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+2.00kcal, +0.73%) | |
| Total Fat | 3.75g (-7.36g, -66.25%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+20.00mg, +4.40%) | |
| Total Carbohydrates | 52.5g (+18.16g, +52.88%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 10.0g (+7.98g, +395.05%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.92g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.5mg (-0.03mg, -1.19%) | |
| Potassium, K | 158.0mg (-4.00mg, -2.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Barley Flakes, Corn Meal, Millet Seeds, Oat Flakes, Medium Rye Meal, Triticale Flakes, Wheat Bran, Wheat Flakes, Whole Wheat Flour, Buckwheat Flour, Flax Seeds, Brown Rice Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Salt, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-3.00kcal, -1.10%) | |
| Total Fat | 13.49g (+2.38g, +21.42%) | |
| Saturated Fat | 1.59g (-1.44g, -47.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 429.0mg (-26.00mg, -5.71%) | |
| Total Carbohydrates | 30.16g (-4.18g, -12.17%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 2.38g (+0.36g, +17.82%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (-1.73g, -21.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-13.00mg, -21.31%) | |
| Iron, Fe | 0.71mg (-1.82mg, -71.94%) | |
| Potassium, K | 151.0mg (-11.00mg, -6.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Unbleached Wheat Flour, Water, Expeller Pressed Sunflower Seed Oil, Salt, Yeast Hummus Sauce: Water, Expeller Pressed Sunflower Seed Oil, Dried Chickpeas, Salt, Lemon Juice, Garlic Powder, Dried Rosemary Toppings: Seasoned Kale (kale, Expeller Pressed Sunflower Seed Oil, Salt, Onion Powder, Chili Powder), Seasoned Tomatoes (diced Tomatoes, Expeller Pressed Sunflower Seed Oil, Salt, Dried Oregano, Black Pepper), Seasoned Eggplant (eggplant, Expeller Pressed Sunflower Seed Oil, Salt), Expeller Pressed Sunflower Seed Oil Lemon Flavored Oil: Extra Virgin Olive Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-17.00kcal, -6.23%) | |
| Total Fat | 5.81g (-5.30g, -47.70%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-13.00mg, -2.86%) | |
| Total Carbohydrates | 41.86g (+7.52g, +21.90%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 2.33g (+0.31g, +15.35%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.10g, -13.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+4.00mg, +6.56%) | |
| Iron, Fe | 2.33mg (-0.20mg, -7.91%) | |
| Potassium, K | 140.0mg (-22.00mg, -13.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean Oil), Contains 2% Or Less Of The Following Ingredients: Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dextrose, Soybean Oil, Contains 2% Or Less Of The Following: Azodicarbonamide [ada], Enzymes, Ascorbic Acid, L Cysteine), Calcium Propionate (preservative), Butter Flavor (water, Glycerine, Natural And Artifical Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono And Diglycerides, Citric Acid, Titanium Dioxide, Yellow 5), Preservatives (sodium Benzoate, Propyl Gallate, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-15.00kcal, -5.49%) | |
| Total Fat | 4.84g (-6.27g, -56.44%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-3.00mg, -0.66%) | |
| Total Carbohydrates | 50.0g (+15.66g, +45.60%) | |
| Dietary Fiber | 6.5g (+4.50g, +225.00%) | |
| Sugars | 8.06g (+6.04g, +299.01%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.60g, +19.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+20.00mg, +32.79%) | |
| Iron, Fe | 1.61mg (-0.92mg, -36.36%) | |
| Potassium, K | 161.0mg (-1.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 2.42g | |
| Fatty acids, total polyunsaturated | 2.42g | |
| Ingredients | ||
|---|---|---|
Organic Wheat (organic Wheat Flour, Organic Whole Wheat Flour), Water, Organic Cane Sugar, Organic 21 Whole Grains And Seeds Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Triticale, Organic Rolled Barley, Organic Rolled Oats, Organic Pumpkin Seeds, Organic Rolled Rye, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Spelt, Organic Yellow Cornmeal, Organic Kamut Khorasan Wheat, Organic Quinoa, Organic Poppy Seeds, Organic Buckwheat Flour, Organic Brown Rice Flour, Organic Blue Cornmeal, Organic Amaranth Flour, Organic Sorghum Flour), Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-2.00kcal, -0.73%) | |
| Total Fat | 18.57g (+7.46g, +67.15%) | |
| Saturated Fat | 3.21g (+0.18g, +5.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 479.0mg (+24.00mg, +5.27%) | |
| Total Carbohydrates | 20.71g (-13.63g, -39.69%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 2.86g (+0.84g, +41.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.94g, -11.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (-1.24mg, -49.01%) | |
| Potassium, K | 150.0mg (-12.00mg, -7.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Cavatappi Pasta (water, Enriched Cavatappi Macaroni Pasta Isemolina (wheat), Niacin, Iron (ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil Extra Virgin Olive Oil), Basil Oil With Garlic (expeller Pressed Canola Oil, Basil, Olive Oil, Garlic Water, Garlic), Balsamic Vinegar White Wine Vinegar, White Grape Juice Concentrate, Contains Sulfies, Sea Salt, Sugar), Kale, Crumbled Feta Cheese (feta Cheese Ipasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch [to Prevent Cakingd, Shredded Parmesan Cheese (parmesan Cheese Pasteurized Milk Cheese Culture, Salt, Enzymes Powdered Cellulose To Prevent Caking), Sun Dried Tomatoes (tomatoes, Sulfur Dioxide (added For Color Retention And As A Preservatived Wheat, Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-10.00kcal, -3.66%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+19.00mg, +4.18%) | |
| Total Carbohydrates | 50.88g (+16.54g, +48.17%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 5.26g (+3.24g, +160.40%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.69g, +8.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 3.16mg (+0.63mg, +24.90%) | |
| Potassium, K | 175.0mg (+13.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-14.00kcal, -5.13%) | |
| Total Fat | 9.41g (-1.70g, -15.30%) | |
| Saturated Fat | 2.35g (-0.68g, -22.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 447.0mg (-8.00mg, -1.76%) | |
| Total Carbohydrates | 35.29g (+0.95g, +2.77%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 2.35g (+0.33g, +16.34%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.02g, -12.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-26.00mg, -42.62%) | |
| Iron, Fe | 2.47mg (-0.06mg, -2.37%) | |
| Potassium, K | 176.0mg (+14.00mg, +8.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contain 2 % Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Vegetable Oil Contains Less Than 2 % Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-27.00kcal, -9.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 49.12g (+14.78g, +43.04%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 1.75g (-0.27g, -13.37%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.69g, +8.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+9.00mg, +14.75%) | |
| Iron, Fe | 3.16mg (+0.63mg, +24.90%) | |
| Potassium, K | 158.0mg (-4.00mg, -2.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate | ||