Evol, Lasagna, Butternut Squash, Butternut Squash by Pinnacle Foods Group Llc: Similar Foods

Product:
Evol, Lasagna, Butternut Squash, Butternut Squash
Brand:
Evol
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287431/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat5.54g
Saturated Fat 3.26g
Trans Fat 0.16g
Cholesterol 11.0mg
Sodium 264.0mg
Total Carbohydrates 15.96g
Dietary Fiber 1.0g
Sugars 2.28g
Sugars, added N/A
Protein 6.51g
Core Vitamins and Minerals
Vitamin A, IU1629.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca147.0mg
Iron, Fe0.35mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lasagna Pasta (water, Semolina Wheat Flour, Egg Whites), Water, Butternut Squash, Ricotta Cheese (whey, Milk, Vinegar, Salt), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Spinach, Low Moisture Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Carrots, Corn Starch, Onions, Red Bell Peppers, Butter, Dried Cane Syrup, Vegetable Base (cooked Vegetables [carrots, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Sea Salt, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Sage, Spices, Garlic, Thyme, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.59
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+18.00kcal, +12.86%)
Total Fat2.49g (-3.05g, -55.05%)
Saturated Fat 1.25g (-2.01g, -61.66%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 307.0mg (+43.00mg, +16.29%)
Total Carbohydrates 23.26g (+7.30g, +45.74%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 3.32g (+1.04g, +45.61%)
Sugars, added N/A
Protein 9.97g (+3.46g, +53.15%)
Core Vitamins and Minerals
Vitamin A, IU1661.0IU (+32.00IU, +1.96%)
Vitamin C, total ascorbic acid15.0mg (+12.10mg, +417.24%)
Calcium, Ca166.0mg (+19.00mg, +12.93%)
Iron, Fe0.9mg (+0.55mg, +157.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Fat Free Ricotta Cheese (whey, Skim Milk [made From Nonfat Dry Milk Powder], Vinegar, Xanthan Gum, Carrageenan), Red Bell Peppers, Spinach, Carrots, Broccoli, Low Moisture Part Skim Mozzarella Cheese (nonfat Dry Milk Powder, Sweet Cream, Water, Cheese Culture, Salt, Enzymes), Onion, Egg, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Isolate, Romano Cheese Made From Cows Milk (cultured Milk, Salt, Enzymes) Bleached Wheat Flour, Sodium Caseinate, Salt, Garlic Powder, Dehydrated Garlic, Sugar, Spice Pasta: Whole Wheat Flour And Enriched Semolina Blend (whole Wheat Flour, Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.97
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+35.00kcal, +25.00%)
Total Fat10.0g (+4.46g, +80.51%)
Saturated Fat 2.5g (-0.76g, -23.31%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 58.0mg (+47.00mg, +427.27%)
Sodium 292.0mg (+28.00mg, +10.61%)
Total Carbohydrates 17.5g (+1.54g, +9.65%)
Dietary Fiber 2.5g (+1.50g, +150.00%)
Sugars 10.0g (+7.72g, +338.60%)
Sugars, added N/A
Protein 5.83g (-0.68g, -10.45%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+38.00IU, +2.33%)
Vitamin C, total ascorbic acid5.0mg (+2.10mg, +72.41%)
Calcium, Ca125.0mg (-22.00mg, -14.97%)
Iron, Fe1.5mg (+1.15mg, +328.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach, Honey Mustard Dressing (filtered Water, Organic Sugar, Organic Soybean Oil, Organic Stone Ground Mustard [water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices {organic Cinnamon, Organic Ginger}], Organic Honey, Organic White Vinegar, Organic Ground Mustard Seed, Salt, Organic Onion Powder, , Organic Garlic Powder, Organic White Pepper, Xanthan Gum), Hard Cooked Eggs, Shredded Four Cheese Blend (monterey Jack And Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Dried Cranberries, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.13
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+40.00kcal, +28.57%)
Total Fat5.04g (-0.50g, -9.03%)
Saturated Fat 2.52g (-0.74g, -22.70%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 32.0mg (+21.00mg, +190.91%)
Sodium 324.0mg (+60.00mg, +22.73%)
Total Carbohydrates 23.74g (+7.78g, +48.75%)
Dietary Fiber 2.2g (+1.20g, +120.00%)
Sugars 2.16g (-0.12g, -5.26%)
Sugars, added N/A
Protein 10.07g (+3.56g, +54.69%)
Core Vitamins and Minerals
Vitamin A, IU1619.0IU (-10.00IU, -0.61%)
Vitamin C, total ascorbic acid0.9mg (-2.00mg, -68.97%)
Calcium, Ca180.0mg (+33.00mg, +22.45%)
Iron, Fe1.29mg (+0.94mg, +268.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Ricotta Cheese (whey, Cream, Distilled Vinegar, Carrageenan), Water, Spinach, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Bleached Wheat Flour, Onion, Salt, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.65
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-54.00kcal, -38.57%)
Total Fat4.9g (-0.64g, -11.55%)
Saturated Fat 2.86g (-0.40g, -12.27%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 237.0mg (-27.00mg, -10.23%)
Total Carbohydrates 6.53g (-9.43g, -59.09%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 4.08g (+1.80g, +78.95%)
Sugars, added N/A
Protein 3.27g (-3.24g, -49.77%)
Core Vitamins and Minerals
Vitamin A, IU1633.0IU (+4.00IU, +0.25%)
Vitamin C, total ascorbic acid41.6mg (+38.70mg, +1334.48%)
Calcium, Ca102.0mg (-45.00mg, -30.61%)
Iron, Fe0.44mg (+0.09mg, +25.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Roasted Red Peppers, Tomato Juice From Concentrate (water, Tomato Concentrate, Salt, Vitamin C [ascorbic Acid]), Light Cream, Smoked Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natural Smoked Flavor, Potato & Corn Starch), Tomato Paste, Contains 2% Or Less Of: Sugar, Modified Food Starch, Olive Oil, Dehydrated Onion, Salt, Garlic Powder, Smoked Paprika, Natural Smoke Flavor (water, Natural Hickory Smoke Concentrate), Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.65
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-54.00kcal, -38.57%)
Total Fat4.9g (-0.64g, -11.55%)
Saturated Fat 2.86g (-0.40g, -12.27%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 237.0mg (-27.00mg, -10.23%)
Total Carbohydrates 6.53g (-9.43g, -59.09%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 4.08g (+1.80g, +78.95%)
Sugars, added N/A
Protein 3.27g (-3.24g, -49.77%)
Core Vitamins and Minerals
Vitamin A, IU1633.0IU (+4.00IU, +0.25%)
Vitamin C, total ascorbic acid41.6mg (+38.70mg, +1334.48%)
Calcium, Ca102.0mg (-45.00mg, -30.61%)
Iron, Fe0.44mg (+0.09mg, +25.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Roasted Red Peppers, Tomato Juice From Concentrate (water, Tomato Concentrate, Salt, Vitamin C [ascorbic Acid]), Light Cream, Smoked Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natural Smoked Flavor, Potato & Corn Starch), Tomato Paste, Contains 2% Or Less Of: Sugar, Modified Food Starch, Olive Oil, Dehydrated Onion, Salt, Garlic Powder, Smoked Paprika, Natural Smoke Flavor (water, Natural Hickory Smoke Concentrate), Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.95
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-13.00kcal, -9.29%)
Total Fat7.75g (+2.21g, +39.89%)
Saturated Fat 2.82g (-0.44g, -13.50%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 345.0mg (+81.00mg, +30.68%)
Total Carbohydrates 11.27g (-4.69g, -29.39%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 3.52g (+1.24g, +54.39%)
Sugars, added N/A
Protein 4.23g (-2.28g, -35.02%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (-44.00IU, -2.70%)
Vitamin C, total ascorbic acid12.7mg (+9.80mg, +337.93%)
Calcium, Ca106.0mg (-41.00mg, -27.89%)
Iron, Fe1.01mg (+0.66mg, +188.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
European Lettuce Mix (red Leaf Lettuce, Green Leaf Lettuce), Brown Rice, Chana Dal, Non Gmo Rice Bran Oil, Salt, Mustard Seeds, Curry Leaves, Red Chili Peppers, Cilantro, Non Gmo Tofu (water, Non Gmo Soybeans, Calcium Sulfate, Calcium Chloride), Coconut Milk (coconut Milk, Water, Xanthan Gum), Water, Sprouted Mung Bean, Tomatoes, Shallots, Ground Tomatoes, Coconut Oil, Jalapeno, Garlic, Ginger, Lemon Juice Concentrate, Coriander, Rice Starch, Garam Masala (spices), Fenugreek, Cayenne Pepper, Cumin, Turmeric, Baby Broccoli, Dried Coconut, Spiced Balsamic Dressing (sesame Oil, Balsamic Vinegar, Agave Nectar, Ginger, Non Gmo Soy Sauce (water, Wheat, Non Gmo Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 0 1%), Garlic, Ground Black Pepper, Cumin Powder, Thai Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.31
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+60.00kcal, +42.86%)
Total Fat3.68g (-1.86g, -33.57%)
Saturated Fat 1.58g (-1.68g, -51.53%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 326.0mg (+62.00mg, +23.48%)
Total Carbohydrates 27.37g (+11.41g, +71.49%)
Dietary Fiber 1.1g (+0.10g, +10.00%)
Sugars 1.05g (-1.23g, -53.95%)
Sugars, added N/A
Protein 7.37g (+0.86g, +13.21%)
Core Vitamins and Minerals
Vitamin A, IU1579.0IU (-50.00IU, -3.07%)
Vitamin C, total ascorbic acid3.8mg (+0.90mg, +31.03%)
Calcium, Ca105.0mg (-42.00mg, -28.57%)
Iron, Fe1.52mg (+1.17mg, +334.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Fresh Baby Kale, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Tricolor Quinoa, Golden Quinoa, Mascarpone Cheese (pasteurized Heavy Cream, Citric Acid), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Evo Canola Oil, Egg White, Garlic, Black Pepper And Fresh Rosemary Pasta Ingredients: Durum Flour (durum Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Pasteurized Liquid Whole Eggs, Chives, Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.74
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-25.00kcal, -17.86%)
Total Fat6.41g (+0.87g, +15.70%)
Saturated Fat 1.92g (-1.34g, -41.10%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 19.0mg (+8.00mg, +72.73%)
Sodium 353.0mg (+89.00mg, +33.71%)
Total Carbohydrates 7.05g (-8.91g, -55.83%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 2.56g (+0.28g, +12.28%)
Sugars, added N/A
Protein 7.05g (+0.54g, +8.29%)
Core Vitamins and Minerals
Vitamin A, IU1603.0IU (-26.00IU, -1.60%)
Vitamin C, total ascorbic acid11.5mg (+8.60mg, +296.55%)
Calcium, Ca96.0mg (-51.00mg, -34.69%)
Iron, Fe0.69mg (+0.34mg, +97.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Yogurt Caesar Dressing (lowfat Yogurt [pasteurized Lowfat Milk, Culture, Nonfat Milk, Pectin, Carrageenan], Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Contains Less Than 2% Of: Sugar, Salt, Enzyme Modified Cheese [granular Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Romano Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Buttermilk Solids, Lemon Juice Concentrate, Garlic Juice, Onion Juice, Xanthan Gum, Artificial Color [titanium Dioxide], Sodium Benzoate And Potassium Sorbate [as Preservatives], Spice, Anchovy, Deffated Soy Flour), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Parmesan Style Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Flat Bread Chips (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Palm Oil, Sea Salt, Liquid Sourdough, Palm Oil Shortening, Wheat Gluten, Evaporated Cane Syrup, Yeast, Dough Conditioner [di Acetyl Tartaric {datem}, Dextrose, Soybean Oil, L Cysteine, Azodicarbonamide {ada}], Ascorbic Acid, Natural Enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.81
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-28.00kcal, -20.00%)
Total Fat3.41g (-2.13g, -38.45%)
Saturated Fat 1.7g (-1.56g, -47.85%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 280.0mg (+16.00mg, +6.06%)
Total Carbohydrates 13.14g (-2.82g, -17.67%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.95g (-0.33g, -14.47%)
Sugars, added N/A
Protein 7.06g (+0.55g, +8.45%)
Core Vitamins and Minerals
Vitamin A, IU1582.0IU (-47.00IU, -2.89%)
Vitamin C, total ascorbic acid8.8mg (+5.90mg, +203.45%)
Calcium, Ca49.0mg (-98.00mg, -66.67%)
Iron, Fe0.88mg (+0.53mg, +151.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Half And Half (milk, Cream), Carrots, Peas, Red Bell Peppers, Less Than 2% Of Grated Cheese Blend (parmesan, Romano And Asiago Cheeses [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Yeast Extract, Canola Oil, Granulated Garlic, Spice, Xanthan Gum, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.17
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-69.00kcal, -49.29%)
Total Fat6.19g (+0.65g, +11.73%)
Saturated Fat 3.19g (-0.07g, -2.15%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 44.0mg (+33.00mg, +300.00%)
Sodium 239.0mg (-25.00mg, -9.47%)
Total Carbohydrates 29.2g (+13.24g, +82.96%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.88g (-1.40g, -61.40%)
Sugars, added N/A
Protein 9.73g (+3.22g, +49.46%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (-80.00IU, -4.91%)
Vitamin C, total ascorbic acid1.1mg (-1.80mg, -62.07%)
Calcium, Ca133.0mg (-14.00mg, -9.52%)
Iron, Fe0.96mg (+0.61mg, +174.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream Culture, Vinegar And Salt), Spinach, Whole Egg Water, Whey Salt, Enzymes Powdered Cellulose Added To Prevent Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Bread Crumbs (wheat, Flour, Sugar, Canola Oil, Salt, Yeast) Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes Powdered Or Added To Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika) Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Unsalted Butter, Black Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.86
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat12.68g (+7.14g, +128.88%)
Saturated Fat 1.06g (-2.20g, -67.48%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 254.0mg (-10.00mg, -3.79%)
Total Carbohydrates 4.93g (-11.03g, -69.11%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.82g (+0.54g, +23.68%)
Sugars, added N/A
Protein 1.41g (-5.10g, -78.34%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (-44.00IU, -2.70%)
Vitamin C, total ascorbic acid14.8mg (+11.90mg, +410.34%)
Calcium, Ca42.0mg (-105.00mg, -71.43%)
Iron, Fe0.51mg (+0.16mg, +45.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors), Grape Tomatoes, Cucumber, Red Cabbage, Carrots, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.90
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-33.00kcal, -23.57%)
Total Fat1.68g (-3.86g, -69.68%)
Saturated Fat 0.84g (-2.42g, -74.23%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 242.0mg (-22.00mg, -8.33%)
Total Carbohydrates 16.78g (+0.82g, +5.14%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 2.68g (+0.40g, +17.54%)
Sugars, added N/A
Protein 6.71g (+0.20g, +3.07%)
Core Vitamins and Minerals
Vitamin A, IU1678.0IU (+49.00IU, +3.01%)
Vitamin C, total ascorbic acid8.1mg (+5.20mg, +179.31%)
Calcium, Ca50.0mg (-97.00mg, -65.99%)
Iron, Fe0.6mg (+0.25mg, +71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (water, Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (water, Cheese Blend [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Maltodextrin, Cheddar Cheese {milk, Cheese, Cultures, Salt, Enzymes}, Salt, Canola Oil, Disodium Phosphate, Lactic Acid, Calcium Propinate {preservative}], Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Potassium Phosphate, Sodium Phosphate, Sugar, Monoglycerides, Diglycerides, Soy Lecithin], Whey, Modified Food Starch, Salt, Buttermilk, Garlic Powder, Spice, Calcium Phosphate, Guar Gum, Disodium Inosinate), Cooked Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Carrots, Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.93
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat4.58g (-0.96g, -17.33%)
Saturated Fat 1.34g (-1.92g, -58.90%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 6.0mg (-5.00mg, -45.45%)
Sodium 279.0mg (+15.00mg, +5.68%)
Total Carbohydrates 14.89g (-1.07g, -6.70%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 0.38g (-1.90g, -83.33%)
Sugars, added N/A
Protein 12.6g (+6.09g, +93.55%)
Core Vitamins and Minerals
Vitamin A, IU1527.0IU (-102.00IU, -6.26%)
Vitamin C, total ascorbic acid0.9mg (-2.00mg, -68.97%)
Calcium, Ca95.0mg (-52.00mg, -35.37%)
Iron, Fe1.37mg (+1.02mg, +291.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Basil Tortilla (bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil, Soybean Oil), Mono Diglycerides, Tomato Powder Extender (tomato Powder, Corn Starch, Sugar, Citric Acid, Salt, Natural And Artificial Flavors, Extractive Of Annatto, Extractive Of Paprika, Red #40 Lake, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Contains 2% Or Less Of The Following: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (sodium Propionate And Potassium Sorbate), Cellulose Gum), Turkey (turkey Breast, Turkey Broth, White Turkey, Salt, Dextrose, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate), Romaine Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.10
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+48.00kcal, +34.29%)
Total Fat10.94g (+5.40g, +97.47%)
Saturated Fat 1.95g (-1.31g, -40.18%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 16.41g (+0.45g, +2.82%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 2.34g (+0.06g, +2.63%)
Sugars, added N/A
Protein 4.69g (-1.82g, -27.96%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-67.00IU, -4.11%)
Vitamin C, total ascorbic acid14.1mg (+11.20mg, +386.21%)
Calcium, Ca62.0mg (-85.00mg, -57.82%)
Iron, Fe0.84mg (+0.49mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Tri Color Rotini Pasta (water, Tri Color Rotini Pasta [semolina {wheat}, Dried Tomato, Dried Spinach, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, And Folic Acid], Canola Oil, Extra Virgin Olive Oil), Milanese Vinegar, Olive Oil, Fructose, Salt, Onion, Garlic, Basil, Xanthan Gum, Spices, Ground Mustard, Black Pepper, Dried Tomato, Dried Red Bell Pepper, Onion Powder, Garlic Powder), Grape Tomatoes, Provoline Cheese (non Smoked Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Green Bell Pepper, Red Bell Pepper, Olives (kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Sea Salt, Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.09
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+11.00kcal, +7.86%)
Total Fat6.47g (+0.93g, +16.79%)
Saturated Fat 1.08g (-2.18g, -66.87%)
Trans Fat 0.0g (-0.16g, -100.00%)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 201.0mg (-63.00mg, -23.86%)
Total Carbohydrates 19.42g (+3.46g, +21.68%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 2.16g (-0.12g, -5.26%)
Sugars, added N/A
Protein 3.6g (-2.91g, -44.70%)
Core Vitamins and Minerals
Vitamin A, IU1619.0IU (-10.00IU, -0.61%)
Vitamin C, total ascorbic acid10.8mg (+7.90mg, +272.41%)
Calcium, Ca43.0mg (-104.00mg, -70.75%)
Iron, Fe1.04mg (+0.69mg, +197.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Style Wheat Berry Barley Salad (wheat Berry & Barley Blend [cooked Wheat Berries {water, Wheat Berry}, Cooked Barley {water, Barley}, Rice Bran Oil], Cucumber, Red Onion, Kalamata Olives [olives, Water, Salt, Lactic Acid], White Distilled Vinegar, Olive Pomace Oil [100% Olive Pomace Oil], Feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parsley, Sundried Tomatoes [sundried Tomatoes, Salt, Glucose, Sodium Metabisulphite, Potassium Sorbate, Citric Acid], Garlic, Water, Dill, Salt, Black Pepper, Sodium Benzoate, Potassium Sorbate) Romaine Lettuce