Birds Eye Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash by Pinnacle Foods Group Llc: Similar Foods

Product:
Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash
Brand:
Birds Eye
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483323/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Birds Eye Butternut Squash Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Butternut Squash by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat2.94g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 218.0mg
Total Carbohydrates 14.12g
Dietary Fiber 1.2g
Sugars 2.94g
Sugars, added N/A
Protein 1.76g
Core Vitamins and Minerals
Vitamin A, IU9176.0IU
Vitamin C, total ascorbic acid5.9mg
Calcium, Ca24.0mg
Iron, Fe0.82mg
Potassium, K206.0mg
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Soybean Oil, Seasoning (salt, Roasted Garlic Powder, Onion Powder, Fermented Rice Extract [rice, Rice Malt, Salt], Black Pepper, Cornstarch, Natural Flavor, Maltodextrin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.02
Carrots With Hummus by Fresh & Easy

All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-24.00kcal, -25.53%)
Total Fat9.86g (+6.92g, +235.37%)
Saturated Fat 1.06g (+0.47g, +79.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+7.00mg, +3.21%)
Total Carbohydrates 9.86g (-4.26g, -30.17%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 2.82g (-0.12g, -4.08%)
Sugars, added N/A
Protein 2.11g (+0.35g, +19.89%)
Core Vitamins and Minerals
Vitamin A, IU9155.0IU (-21.00IU, -0.23%)
Vitamin C, total ascorbic acid1.7mg (-4.20mg, -71.19%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.51mg (-0.31mg, -37.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Hummus [chickpeas (chickpeas, Water, Salt), Canola Oil, Sesame Seed Paste, Lemon Juice, Garlic Puree, Salt, Cumin Powder, Corn Starch, Coriander Powder]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.44
Good & Gather Steam In Bag Mixed Vegetables by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-36.00kcal, -38.30%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (-177.00mg, -81.19%)
Total Carbohydrates 12.79g (-1.33g, -9.42%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 3.49g (+0.55g, +18.71%)
Sugars, added N/A
Protein 2.33g (+0.57g, +32.39%)
Core Vitamins and Minerals
Vitamin A, IU9302.0IU (+126.00IU, +1.37%)
Vitamin C, total ascorbic acid9.3mg (+3.40mg, +57.63%)
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe1.16mg (+0.34mg, +41.46%)
Potassium, K198.0mg (-8.00mg, -3.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Carrots, Organic Corn, Organic Green Beans, Organic Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.25
Grandcestors, Beef & Chicken Chorizo Patties by Noble Savage, Llc

All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+44.00kcal, +46.81%)
Total Fat4.41g (+1.47g, +50.00%)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 226.0mg (+8.00mg, +3.67%)
Total Carbohydrates 13.82g (-0.30g, -2.12%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 4.12g (+1.18g, +40.14%)
Sugars, added N/A
Protein 10.88g (+9.12g, +518.18%)
Core Vitamins and Minerals
Vitamin A, IU9118.0IU (-58.00IU, -0.63%)
Vitamin C, total ascorbic acid2.6mg (-3.30mg, -55.93%)
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.32mg (+0.50mg, +60.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Carrots, Grass Fed Ground Beef, Chicken Chorizo (chicken, Olive Oil, Paprika, Chorizo Seasoning [sea Salt, Spices {black Pepper, Red Pepper, Chili Pepper, Cayenne Pepper}, Garlic Powder, Paprika Extractive, Oregano Extractive]), Onions, Organic Coconut Oil, Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.45
Stouffer's Moroccan Style Chicken Grilled White Meat Chicken With Carrots Over A Couscous, Raisin And Chickpea Blend With A Sweet & Savory Tomato Sauce Protein Bowls, Moroccan Style Chicken by Nestle Usa Frozen Food Division

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat1.18g (-1.76g, -59.86%)
Saturated Fat 0.29g (-0.30g, -50.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 215.0mg (-3.00mg, -1.38%)
Total Carbohydrates 15.59g (+1.47g, +10.41%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 4.12g (+1.18g, +40.14%)
Sugars, added N/A
Protein 7.06g (+5.30g, +301.14%)
Core Vitamins and Minerals
Vitamin A, IU9412.0IU (+236.00IU, +2.57%)
Vitamin C, total ascorbic acid2.4mg (-3.50mg, -59.32%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.91mg (+0.09mg, +10.98%)
Potassium, K259.0mg (+53.00mg, +25.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, 2% Or Less Of Onions, Corn Starch, Olive Oil, Garlic, Ginger Puree, Salt, Spices, Potassium Chloride, Paprika, Chili Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.15
Shamrock Farms Original Sour Cream, Original by Shamrock Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+106.00kcal, +112.77%)
Total Fat20.0g (+17.06g, +580.27%)
Saturated Fat 11.67g (+11.08g, +1877.97%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+67.00mg)
Sodium 100.0mg (-118.00mg, -54.13%)
Total Carbohydrates 6.67g (-7.45g, -52.76%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 3.33g (+1.57g, +89.20%)
Core Vitamins and Minerals
Vitamin A, IU9333.0IU (+157.00IU, +1.71%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+76.00mg, +316.67%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K133.0mg (-73.00mg, -35.44%)
Vitamin D, IU27.0IU (+27.00IU)
Ingredients
Cultured Cream And Milk, Contains Less Than 2% Of: Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.15
Shamrock Farms Original Sour Cream, Original by Shamrock Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+106.00kcal, +112.77%)
Total Fat20.0g (+17.06g, +580.27%)
Saturated Fat 11.67g (+11.08g, +1877.97%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+67.00mg)
Sodium 100.0mg (-118.00mg, -54.13%)
Total Carbohydrates 6.67g (-7.45g, -52.76%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.33g (+0.39g, +13.27%)
Sugars, added N/A
Protein 3.33g (+1.57g, +89.20%)
Core Vitamins and Minerals
Vitamin A, IU9333.0IU (+157.00IU, +1.71%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+76.00mg, +316.67%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K133.0mg (-73.00mg, -35.44%)
Vitamin D, IU27.0IU (+27.00IU)
Ingredients
Cultured Cream And Milk, Contains Less Than 2% Of: Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.99
Simply Nature Organic Baby Spinach by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-73.00kcal, -77.66%)
Total Fat0.35g (-2.59g, -88.10%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (-140.00mg, -64.22%)
Total Carbohydrates 3.55g (-10.57g, -74.86%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 0.71g (-2.23g, -75.85%)
Sugars, added N/A
Protein 2.84g (+1.08g, +61.36%)
Core Vitamins and Minerals
Vitamin A, IU9220.0IU (+44.00IU, +0.48%)
Vitamin C, total ascorbic acid29.8mg (+23.90mg, +405.08%)
Calcium, Ca106.0mg (+82.00mg, +341.67%)
Iron, Fe2.55mg (+1.73mg, +210.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.35
Thistle Vibrant Veggie Cold Pressed Organic Juice, Fennel, Pear, Cucumber, Spinach, Lemon, Ginger & Blue Magik by Thistle Health Inc

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-77.00kcal, -81.91%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (-187.00mg, -85.78%)
Total Carbohydrates 3.94g (-10.18g, -72.10%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.82g (-0.12g, -4.08%)
Sugars, added N/A
Protein 0.28g (-1.48g, -84.09%)
Core Vitamins and Minerals
Vitamin A, IU9352.0IU (+176.00IU, +1.92%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.42mg (-0.40mg, -48.78%)
Potassium, K141.0mg (-65.00mg, -31.55%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-120.31ug
Vitamin K (phylloquinone)41.7ug
Ingredients
Fennel*, Pear*, Cucumber*, Spinach*, Lemon*, Ginger*, E3live Blue Majik* (proprietary Extract Of Spirulina [arthrospira Platensis])*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.09
Essential Everyday Sugar Snap Peas, Carrots, Onions & Mushrooms Stir Fry Blend by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (-56.00kcal, -59.57%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-191.00mg, -87.61%)
Total Carbohydrates 7.53g (-6.59g, -46.67%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 3.23g (+0.29g, +9.86%)
Sugars, added N/A
Protein 2.15g (+0.39g, +22.16%)
Core Vitamins and Minerals
Vitamin A, IU9376.0IU (+200.00IU, +2.18%)
Vitamin C, total ascorbic acid24.7mg (+18.80mg, +318.64%)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.08mg (+0.26mg, +31.71%)
Potassium, K214.0mg (+8.00mg, +3.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar Snap Peas, Carrots, Onions And Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.48
Ready Pac Foods Carrots With Ranch Dip by Ready Pac Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+15.00kcal, +15.96%)
Total Fat7.81g (+4.87g, +165.65%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 328.0mg (+110.00mg, +50.46%)
Total Carbohydrates 7.81g (-6.31g, -44.69%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 4.69g (+1.75g, +59.52%)
Sugars, added N/A
Protein 1.56g (-0.20g, -11.36%)
Core Vitamins and Minerals
Vitamin A, IU9375.0IU (+199.00IU, +2.17%)
Vitamin C, total ascorbic acid5.6mg (-0.30mg, -5.08%)
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.12mg (+0.30mg, +36.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Carrots, Ranch Dip (cultured Buttermilk, Water, Canola Oil, Egg Yolk, Sugar, Food Starch Modified, Salt, Distilled Vinegar, Maltodextrin, Cider Vinegar, Dried Garlic, Spice, Dried Onion, Potassium Sorbate & Sodium Benzoate [as Preservatives], Xanthan Gum, Mustard Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.79
Wild Harvest California Style Blend Organic Broccoli, Cauliflower, Carrots, California Style Blend by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-62.00kcal, -65.96%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (-181.00mg, -83.03%)
Total Carbohydrates 6.32g (-7.80g, -55.24%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 3.16g (+0.22g, +7.48%)
Sugars, added N/A
Protein 2.11g (+0.35g, +19.89%)
Core Vitamins and Minerals
Vitamin A, IU9432.0IU (+256.00IU, +2.79%)
Vitamin C, total ascorbic acid43.2mg (+37.30mg, +632.20%)
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe1.05mg (+0.23mg, +28.05%)
Potassium, K228.0mg (+22.00mg, +10.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Broccoli, Organic Cauliflower, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 334.47
Great Value Light Sour Cream, Light by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+39.00kcal, +41.49%)
Total Fat8.33g (+5.39g, +183.33%)
Saturated Fat 5.0g (+4.41g, +747.46%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 200.0mg (-18.00mg, -8.26%)
Total Carbohydrates 10.0g (-4.12g, -29.18%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 6.67g (+3.73g, +126.87%)
Sugars, added N/A
Protein 3.33g (+1.57g, +89.20%)
Core Vitamins and Minerals
Vitamin A, IU9467.0IU (+291.00IU, +3.17%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+153.00mg, +637.50%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K233.0mg (+27.00mg, +13.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Milk And Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate (to Protect Freshness), Vitamin A Palmitate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.69
Merchants Foods Spice Pumpkin Jam by Lowe's Food Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+169.00kcal, +179.79%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (-165.00mg, -75.69%)
Total Carbohydrates 73.68g (+59.56g, +421.81%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 68.42g (+65.48g, +2227.21%)
Sugars, added N/A
Protein 0.0g (-1.76g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU9211.0IU (+35.00IU, +0.38%)
Vitamin C, total ascorbic acid110.5mg (+104.60mg, +1772.88%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.89mg (+1.07mg, +130.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Pure Cane Sugar, Brown Sugar, Lemon Juice Concentrate, Spices, Pectin, Ascorbic Acid, Natural Flavor And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.69
Braswell's Spiced Pumpkin Jam by A M Braswell, Jr Food Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+169.00kcal, +179.79%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (-165.00mg, -75.69%)
Total Carbohydrates 73.68g (+59.56g, +421.81%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 68.42g (+65.48g, +2227.21%)
Sugars, added N/A
Protein 0.0g (-1.76g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU9211.0IU (+35.00IU, +0.38%)
Vitamin C, total ascorbic acid110.5mg (+104.60mg, +1772.88%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.89mg (+1.07mg, +130.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Pure Cane Sugar, Brown Sugar, Lemon Juice Concentrate, Spices, Pectin, Ascorbic Acid, Natural Flavor And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 345.04
Essential Everyday Steamable Vegetables Broccoli, Cauliflower & Carrots by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-59.00kcal, -62.77%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-183.00mg, -83.94%)
Total Carbohydrates 5.88g (-8.24g, -58.36%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (-0.59g, -20.07%)
Sugars, added N/A
Protein 2.35g (+0.59g, +33.52%)
Core Vitamins and Minerals
Vitamin A, IU9459.0IU (+283.00IU, +3.08%)
Vitamin C, total ascorbic acid42.4mg (+36.50mg, +618.64%)
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K228.0mg (+22.00mg, +10.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cauliflower & Carrots