Country Kitchen Whole Grain Canadian Wheat Premium Bread, Whole Grain by Lepage Bakeries, Inc: Similar Foods

Product:
Whole Grain Canadian Wheat Premium Bread, Whole Grain
Brand:
Country Kitchen
Maker:
Lepage Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2542533/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat5.13g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 410.0mg
Total Carbohydrates 48.72g
Dietary Fiber 5.1g
Sugars 5.13g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total62.0ug
Thiamin0.0mg
Riboflavin0.174mg
Niacin3.077mg
Ingredients
Ingredients: 100% Whole Wheat Flour, Wheat Flour [enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast Contains 2% Or Less Of Each Of The Following: Soy Fiber, Salt, Honey, Butter, Soy Flour, Whey, Buttermilk, Non Fat Milk, Malt, Dough Conditioner (datem), Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Corn Starch, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-15.00kcal, -5.32%)
Total Fat4.44g (-0.69g, -13.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-10.00mg, -2.44%)
Total Carbohydrates 55.56g (+6.84g, +14.04%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 15.56g (+10.43g, +203.31%)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-14.00mg, -13.59%)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-9.00ug, -14.52%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.05mg, +30.46%)
Niacin3.556mg (+0.48mg, +15.57%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Oats, Yeast, Wheat Gluten, Soybean Oil, Malted Barley Flour, Contains 2 Percent Or Less Of: Oat Fiber, Wheat Flour, Salt, Molasses, Cinnamon, Monoglycerides, Dehydrated Apples, Corn Flour, Natural Flavors, Datem, Fructose, Canola Oil, Apple Juice Concentrate, Calcium Propionate And Sorbic Acid To Retard Spoilage, Dextrose, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-9.00kcal, -3.19%)
Total Fat3.03g (-2.10g, -40.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+14.00mg, +3.41%)
Total Carbohydrates 46.97g (-1.75g, -3.59%)
Dietary Fiber 1.5g (-3.60g, -70.59%)
Sugars 6.06g (+0.93g, +18.13%)
Sugars, added N/A
Protein 7.58g (-0.11g, -1.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+21.00mg, +20.39%)
Iron, Fe3.03mg (+0.26mg, +9.39%)
Potassium, K8.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total64.0ug (+2.00ug, +3.23%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.76g
Thiamin1.0mg (+1.00mg)
Riboflavin0.303mg (+0.13mg, +74.14%)
Niacin4.545mg (+1.47mg, +47.71%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-11.00kcal, -3.90%)
Total Fat3.12g (-2.01g, -39.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+7.00mg, +1.71%)
Total Carbohydrates 45.83g (-2.89g, -5.93%)
Dietary Fiber 2.1g (-3.00g, -58.82%)
Sugars 4.17g (-0.96g, -18.71%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe3.0mg (+0.23mg, +8.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total83.0ug (+21.00ug, +33.87%)
Thiamin0.0mg (=)
Riboflavin0.283mg (+0.11mg, +62.64%)
Niacin3.333mg (+0.26mg, +8.32%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Yeast, Soybean Oil And Or Canola Oil, Contains 2 Percent Or Less Of: Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-14.00kcal, -4.96%)
Total Fat2.82g (-2.31g, -45.03%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 437.0mg (+27.00mg, +6.59%)
Total Carbohydrates 46.48g (-2.24g, -4.60%)
Dietary Fiber 2.8g (-2.30g, -45.10%)
Sugars 5.63g (+0.50g, +9.75%)
Sugars, added N/A
Protein 12.68g (+4.99g, +64.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-18.00mg, -17.48%)
Iron, Fe2.03mg (-0.74mg, -26.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total56.0ug (-6.00ug, -9.68%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.41g
Thiamin0.0mg (=)
Riboflavin0.192mg (+0.02mg, +10.34%)
Niacin2.254mg (-0.82mg, -26.75%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk*, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat4.65g (-0.48g, -9.36%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-15.00mg, -3.66%)
Total Carbohydrates 51.16g (+2.44g, +5.01%)
Dietary Fiber 4.7g (-0.40g, -7.84%)
Sugars 9.3g (+4.17g, +81.29%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe3.35mg (+0.58mg, +20.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (+31.00ug, +50.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.395mg (+0.22mg, +127.01%)
Niacin4.651mg (+1.57mg, +51.15%)
Ingredients
Whole Wheat Flour, Unbromated Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Multi Grain Blend (wheat Berries, Pearled Barley, Triticale, Rye), Soybean Oil, Contains 2 Percent Or Less Of: Whey (milk)*, Salt, Butter*, Wheat Bran, Mono And Diglycerides, Sodium Stearoyl Lactylate (dough Conditioner), Citric Acid, Calcium Propionate And Sorbic Acid To Retard Spoilage, Malted Barley Flour, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-21.00kcal, -7.45%)
Total Fat5.43g (+0.30g, +5.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+25.00mg, +6.10%)
Total Carbohydrates 43.48g (-5.24g, -10.76%)
Dietary Fiber 4.3g (-0.80g, -15.69%)
Sugars 8.7g (+3.57g, +69.59%)
Sugars, added N/A
Protein 10.87g (+3.18g, +41.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-16.00mg, -15.53%)
Iron, Fe3.13mg (+0.36mg, +13.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total70.0ug (+8.00ug, +12.90%)
Thiamin0.0mg (=)
Riboflavin0.222mg (+0.05mg, +27.59%)
Niacin3.478mg (+0.40mg, +13.03%)
Ingredients
Water, Coarse Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dry Honey (honey, Wheat Starch), Oat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Soybean Oil, Yeast, Oat Bran, Salt, Dough Conditioners (contains One Or More Of The Following: Ascorbic Acid, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes), Vinegar, Yeast Nutrient (ammonium Sulfate), Calcium Propionate (mold Inhibitor), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+1.00kcal, +0.35%)
Total Fat3.33g (-1.80g, -35.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-10.00mg, -2.44%)
Total Carbohydrates 51.67g (+2.95g, +6.06%)
Dietary Fiber 1.7g (-3.40g, -66.67%)
Sugars 13.33g (+8.20g, +159.84%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-13.00mg, -12.62%)
Iron, Fe3.33mg (+0.56mg, +20.22%)
Potassium, K32.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total64.0ug (+2.00ug, +3.23%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg (+1.00mg)
Riboflavin0.333mg (+0.16mg, +91.38%)
Niacin5.0mg (+1.92mg, +62.50%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Protein Isolate, Salt, Dextrose, Corn Starch, Natural And Artificial Flavor, Yellow Corn Flour, Jalapenos, Wheat Sourdough, Spice (annatto, Turmeric For Coloring), Wheat Starch, Calcium Propionate (a Preservative), Dextrose, Calcium Sulfate, Sodium Alginate, Sunflower Lecithin, Sodium Stearoyl Lactylate, Modified Food Starch, Mono And Diglycerides, Citric Acid, Ascorbic Acid, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat5.36g (+0.23g, +4.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+1.00mg, +0.24%)
Total Carbohydrates 50.0g (+1.28g, +2.63%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 10.71g (+5.58g, +108.77%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-32.00mg, -31.07%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+24.00ug, +38.71%)
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.07mg, +39.66%)
Niacin2.857mg (-0.22mg, -7.15%)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Cinnamon, Yeast Contains 2% Or Less Of Each Of The Following: Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum, Corn Starch, Wheat Gluten, Salt, Malt, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Calcium Sulfate, Tricalcium Phosphate, Dough Conditioners (monoglycerides, Datem), Dextrose, Corn Flour, Spice, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat5.13g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (=)
Total Carbohydrates 51.28g (+2.56g, +5.25%)
Dietary Fiber 2.6g (-2.50g, -49.02%)
Sugars 5.13g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total103.0ug (+41.00ug, +66.13%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.56g
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.09mg, +50.57%)
Niacin3.077mg (=)
Ingredients
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Soybean Oil Contains 2% Or Less Of Each Of The Following: Soy Fiber, Butter, Whey, Soy Flour, Non Fat Milk, Buttermilk, Malt, Corn Starch, Salt, Honey, Calcium Sulfate, Calcium Propionate (to Retard Spoilage), Dough Conditioners (mono & Diglycerides, Datem), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-32.00kcal, -11.35%)
Total Fat3.12g (-2.01g, -39.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-14.00mg, -3.41%)
Total Carbohydrates 41.67g (-7.05g, -14.47%)
Dietary Fiber 2.1g (-3.00g, -58.82%)
Sugars 4.17g (-0.96g, -18.71%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total67.0ug (+5.00ug, +8.06%)
Thiamin0.0mg (=)
Riboflavin0.212mg (+0.04mg, +21.84%)
Niacin2.5mg (-0.58mg, -18.75%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Liquid Sugar, Yeast, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And Or Canola Oil, Sea Salt, Molasses, Caramel Color, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (added To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-32.00kcal, -11.35%)
Total Fat3.41g (-1.72g, -33.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+22.00mg, +5.37%)
Total Carbohydrates 45.45g (-3.27g, -6.71%)
Dietary Fiber 2.3g (-2.80g, -54.90%)
Sugars 4.55g (-0.58g, -11.31%)
Sugars, added N/A
Protein 6.82g (-0.87g, -11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.27mg (-0.50mg, -18.05%)
Potassium, K9.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total61.0ug (-1.00ug, -1.61%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.14g
Thiamin0.0mg (=)
Riboflavin0.227mg (+0.05mg, +30.46%)
Niacin4.545mg (+1.47mg, +47.71%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid] Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Food Starch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-5.00kcal, -1.77%)
Total Fat2.13g (-3.00g, -58.48%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 383.0mg (-27.00mg, -6.59%)
Total Carbohydrates 51.06g (+2.34g, +4.80%)
Dietary Fiber 2.1g (-3.00g, -58.82%)
Sugars 12.77g (+7.64g, +148.93%)
Sugars, added N/A
Protein 8.51g (+0.82g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (+25.00mg, +24.27%)
Iron, Fe2.3mg (-0.47mg, -16.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total85.0ug (+23.00ug, +37.10%)
Thiamin0.0mg (=)
Riboflavin0.289mg (+0.12mg, +66.09%)
Niacin4.255mg (+1.18mg, +38.28%)
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Calcium Propionate (preservative), White Rye Flour, Yellow Corn Flour, Corn Sugar, Maltodextrin, Annatto And Turmeric Extracts, Artificial Flavor, Calcium Sulfate, Dough Conditioners (monoglycerides, Ascorbic Acid), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.94
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-16.00kcal, -5.67%)
Total Fat3.12g (-2.01g, -39.18%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 414.0mg (+4.00mg, +0.98%)
Total Carbohydrates 52.34g (+3.62g, +7.43%)
Dietary Fiber 2.3g (-2.80g, -54.90%)
Sugars 4.69g (-0.44g, -8.58%)
Sugars, added N/A
Protein 10.16g (+2.47g, +32.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-25.00mg, -24.27%)
Iron, Fe2.81mg (+0.04mg, +1.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total94.0ug (+32.00ug, +51.61%)
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Thiamin0.0mg (=)
Riboflavin0.266mg (+0.09mg, +52.87%)
Niacin3.125mg (+0.05mg, +1.56%)
Ingredients
Shepherd's Grain Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Brown Cane Sugar [sugar, Invert Sugar, Cane Molasses], Malted Barley Flour, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking], Natamycin [natural Mold Inhibitor], Tomato Puree [tomato Paste, Water], Contains 2% Or Less Of Each Of The Following: Sea Salt, Corn Meal, Yeast, Dehydrated Garlic, Sugar, Spices, Calcium Sulfate, Enzymes [plant Based]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-24.00kcal, -8.51%)
Total Fat3.23g (-1.90g, -37.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+25.00mg, +6.10%)
Total Carbohydrates 45.16g (-3.56g, -7.31%)
Dietary Fiber 3.2g (-1.90g, -37.25%)
Sugars 6.45g (+1.32g, +25.73%)
Sugars, added N/A
Protein 9.68g (+1.99g, +25.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (+26.00mg, +25.24%)
Iron, Fe2.32mg (-0.45mg, -16.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total77.0ug (+15.00ug, +24.19%)
Thiamin0.0mg (=)
Riboflavin0.329mg (+0.16mg, +89.08%)
Niacin3.871mg (+0.79mg, +25.80%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Corn Syrup, Wheat Bran, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Honey, Invert Sugar, Wheat Starch, Soybean Oil, Salt, Calcium Propionate (preservative), Dough Conditioners (ethoxylated Mono & Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat3.57g (-1.56g, -30.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-17.00mg, -4.15%)
Total Carbohydrates 57.14g (+8.42g, +17.28%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 25.0g (+19.87g, +387.33%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-32.00mg, -31.07%)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total86.0ug (+24.00ug, +38.71%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.07mg, +39.66%)
Niacin4.286mg (+1.21mg, +39.29%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Fructose, Whey, Cranberries, Soybean Oil, Blueberries, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Non Fat Milk, Glycerin, Natural & Artificial Flavors, Dough Conditioners (contains One Or More Of The Following; Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Corn Sugar, Agar, Titanium Dioxide, Corn Flour, Oleoresin Turmeric, Oleoresin Paprika, Corn Starch, Grape Juice Concentrate, Sunflower Oil, Wheat Starch, Soy Lecithin