1st National Bagel Company Honey Oat Bagels, Honey Oat by 1st National Bagel Company Inc: Similar Foods

Product:
Honey Oat Bagels, Honey Oat
Brand:
1st National Bagel Company
Maker:
1st National Bagel Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2169278/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 52.94g
Dietary Fiber 2.4g
Sugars 8.24g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg
Iron, Fe4.24mg
Potassium, K94.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Bran, Rolled Oats, Sugar, Honey, Vital Wheat Gluten, Fructose, Malt, Salt, Cornmeal, Cultured Wheat Flour, Mono And Diglycerides, Datem, Calcium Propionate (preservative), Yeast, Nutmeg, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+13.00kcal, +4.80%)
Total Fat1.58g (+0.40g, +33.90%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 55.79g (+2.85g, +5.38%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 4.21g (-4.03g, -48.91%)
Sugars, added N/A
Protein 9.47g (-2.29g, -19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-2.00mg, -1.69%)
Iron, Fe3.16mg (-1.08mg, -25.47%)
Potassium, K105.0mg (+11.00mg, +11.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Onion, Yeast, Wheat Bran, Cornmeal, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Grain Vinegar, Rice Flour, Xanthan Gum, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+3.00kcal, +1.11%)
Total Fat1.61g (+0.43g, +36.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 54.84g (+1.90g, +3.59%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.23g (-5.01g, -60.80%)
Sugars, added N/A
Protein 8.06g (-3.70g, -31.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+11.00mg, +9.32%)
Iron, Fe3.06mg (-1.18mg, -27.83%)
Potassium, K81.0mg (-13.00mg, -13.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Cornmeal Salt, Yeast, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Rice Flour, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-4.00kcal, -1.48%)
Total Fat3.33g (+2.15g, +182.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+17.00mg, +4.25%)
Total Carbohydrates 46.67g (-6.27g, -11.84%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 3.33g (-4.91g, -59.59%)
Sugars, added N/A
Protein 10.0g (-1.76g, -14.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+9.00mg, +7.63%)
Iron, Fe3.33mg (-0.91mg, -21.46%)
Potassium, K110.0mg (+16.00mg, +17.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rolled Wheat, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Wheat Gluten, Soybea N Oil, Salt, Lactic Acid, Monocalcium Phosphate, Phosphoric Acid, Acetic Acid, Calcium Propionate (preservative), Caramel Color, Calcium Sulfate, Monoglycerides, Ascorbic Acid, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat3.49g (+2.31g, +195.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 48.84g (-4.10g, -7.74%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 4.65g (-3.59g, -43.57%)
Sugars, added N/A
Protein 9.3g (-2.46g, -20.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+22.00mg, +18.64%)
Iron, Fe3.02mg (-1.22mg, -28.77%)
Potassium, K93.0mg (-1.00mg, -1.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean Oil And Or Canola Oil, Wheat Gluten, Contains 2 Percent Or Less Of: Sea Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat4.39g (+3.21g, +272.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 45.61g (-7.33g, -13.85%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 3.51g (-4.73g, -57.40%)
Sugars, added N/A
Protein 7.02g (-4.74g, -40.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe2.63mg (-1.61mg, -37.97%)
Potassium, K105.0mg (+11.00mg, +11.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Buttermilk (dry Cultured Skim Milk), Water, Garlic, Parsley, Canola Oil, Olive Oil, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sugar, Sea Salt, Wheat Gluten, Enzyme, Ghee (clarified Butter), Yeast, Dextrose, Eggs, Dextrin, Monoglycerides, Ascorbic Acid, Fumaric Acid, Calcium Propionate, Sorbic Acid (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-25.00kcal, -9.23%)
Total Fat1.75g (+0.57g, +48.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 45.61g (-7.33g, -13.85%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 5.26g (-2.98g, -36.17%)
Sugars, added N/A
Protein 8.77g (-2.99g, -25.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+15.00mg, +12.71%)
Iron, Fe1.75mg (-2.49mg, -58.73%)
Potassium, K77.0mg (-17.00mg, -18.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Malted Barley Flour, Water, Yeast, Potato Flour, Fermented Potato Flour, Sugar, Natural Flavors, Enzymes, Brown Sugar, Wheat Gluten, Salt, Canola Oil, Cultured Wheat Flour, Citric Acid, Annatto, Soybean Oil, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.82
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-1.00kcal, -0.37%)
Total Fat6.0g (+4.82g, +408.47%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 57.0g (+4.06g, +7.67%)
Dietary Fiber 6.0g (+3.60g, +150.00%)
Sugars 12.0g (+3.76g, +45.63%)
Sugars, added N/A
Protein 2.0g (-9.76g, -82.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-6.00mg, -5.08%)
Iron, Fe1.0mg (-3.24mg, -76.42%)
Potassium, K125.0mg (+31.00mg, +32.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated1.5g
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Raisins, Cane Sugar, Sunflower Oil, Psyllium Husk, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Yeast, Modified Cellulose, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+2.67g, +226.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-35.00mg, -8.75%)
Total Carbohydrates 48.08g (-4.86g, -9.18%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-4.39g, -53.28%)
Sugars, added N/A
Protein 9.62g (-2.14g, -18.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca115.0mg (-3.00mg, -2.54%)
Iron, Fe2.77mg (-1.47mg, -34.67%)
Potassium, K96.0mg (+2.00mg, +2.13%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Thiamin0.0mg
Riboflavin0.327mg
Niacin5.769mg
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Vinegar, Ethoxylated Mono Diglycerides, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-26.00kcal, -9.59%)
Total Fat2.83g (+1.65g, +139.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+15.00mg, +3.75%)
Total Carbohydrates 47.17g (-5.77g, -10.90%)
Dietary Fiber 1.9g (-0.50g, -20.83%)
Sugars 5.66g (-2.58g, -31.31%)
Sugars, added N/A
Protein 7.55g (-4.21g, -35.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (-5.00mg, -4.24%)
Iron, Fe2.72mg (-1.52mg, -35.85%)
Potassium, K113.0mg (+19.00mg, +20.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Thiamin0.0mg
Riboflavin0.257mg
Niacin3.019mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Potato Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Wheat Flour, Salt, Fermented Potato Flour, Cultured Wheat Flour,dextrose, Soy Protein Concentrate, Sugar, Calcium Sulfate, Degerminated Yellow Corn Flour, Vinegar, Monoglycerides, Guar Gum, Natural Flavors, Enzymes, Turmeric Oleoresin (color), Paprika Oleoresin (color), Corn Starch, Lactic Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-34.00kcal, -12.55%)
Total Fat1.69g (+0.51g, +43.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (-10.00mg, -2.50%)
Total Carbohydrates 45.76g (-7.18g, -13.56%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 1.69g (-6.55g, -79.49%)
Sugars, added N/A
Protein 6.78g (-4.98g, -42.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+1.00mg, +0.85%)
Iron, Fe2.54mg (-1.70mg, -40.09%)
Potassium, K85.0mg (-9.00mg, -9.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Grain Vinegar, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+13.00kcal, +4.80%)
Total Fat2.63g (+1.45g, +122.88%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 56.84g (+3.90g, +7.37%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 9.47g (+1.23g, +14.93%)
Sugars, added N/A
Protein 9.47g (-2.29g, -19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe3.16mg (-1.08mg, -25.47%)
Potassium, K126.0mg (+32.00mg, +34.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rolled Oats, Whole Wheat Flour, Honey, Steel Cut Oats, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt, Corn Cereal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Soybean Oil, Natural Flavor, Datem, Cellulose Gum, Citric Acid, Maltodextrin, Xanthan Gum, Cornstarch, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+13.00kcal, +4.80%)
Total Fat4.21g (+3.03g, +256.78%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 52.63g (-0.31g, -0.59%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 5.26g (-2.98g, -36.17%)
Sugars, added N/A
Protein 9.47g (-2.29g, -19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+29.00mg, +24.58%)
Iron, Fe3.05mg (-1.19mg, -28.07%)
Potassium, K116.0mg (+22.00mg, +23.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.05g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Sunflower Seeds, Yeast, Sesame Seeds, Onion, Cornmeal, Salt, Wheat Gluten, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Poppy Seeds, Monoglycerides, Garlic, Rice Flour, Xanthan Gum, Maltodextrin, Soy Lecithin, Cellulose Gum, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.47
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-32.00kcal, -11.81%)
Total Fat2.17g (+0.99g, +83.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-9.00mg, -2.25%)
Total Carbohydrates 56.52g (+3.58g, +6.76%)
Dietary Fiber 8.7g (+6.30g, +262.50%)
Sugars 10.87g (+2.63g, +31.92%)
Sugars, added N/A
Protein 8.7g (-3.06g, -26.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-20.00mg, -16.95%)
Iron, Fe2.39mg (-1.85mg, -43.63%)
Potassium, K109.0mg (+15.00mg, +15.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Polydextrose, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Cinnamon, Xanthan Gum, Vegetable Oil (soybean), Cellulose Gum, Citric Acid, Reb A (stevia Leaf Sweetener), Soy Lecithin, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+7.00kcal, +2.58%)
Total Fat2.78g (+1.60g, +135.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-11.00mg, -2.75%)
Total Carbohydrates 50.0g (-2.94g, -5.55%)
Dietary Fiber 2.8g (+0.40g, +16.67%)
Sugars 2.78g (-5.46g, -66.26%)
Sugars, added N/A
Protein 8.33g (-3.43g, -29.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe0.0mg (-4.24mg, -100.00%)
Potassium, K133.0mg (+39.00mg, +41.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Rye Flour, Corn Meal, Yeast, Brown Sugar, Rye Meal, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Caraway Seeds, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+3.00kcal, +1.11%)
Total Fat1.05g (-0.13g, -11.02%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 55.79g (+2.85g, +5.38%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 11.58g (+3.34g, +40.53%)
Sugars, added N/A
Protein 9.47g (-2.29g, -19.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-2.00mg, -1.69%)
Iron, Fe3.16mg (-1.08mg, -25.47%)
Potassium, K137.0mg (+43.00mg, +45.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Vital Wheat Gluten, Yellow Corn Meal Salt, Cinnamon, Calcium Propionate (preservative), Caramel Color, Molasses, Distilled Monoglycerides, Powered Cellulose Gum, Sorbic Acid (preservative, Soybean Oil, Corn Starch, Xanthan Gum, Soy Lecithin, Enzymes