Aunt Millie's Giant White Enriched Bread, White by Perfection Bakeries, Inc: Similar Foods

Product:
Giant White Enriched Bread, White
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470713/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 435.0mg
Total Carbohydrates 51.61g
Dietary Fiber 3.2g
Sugars 6.45g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg
Iron, Fe3.23mg
Potassium, K97.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total114.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.323mg
Niacin3.226mg
Fiber, soluble0.0g
Folic acid97.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat2.63g (-0.60g, -18.58%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-14.00mg, -3.22%)
Total Carbohydrates 47.37g (-4.24g, -8.22%)
Dietary Fiber 2.6g (-0.60g, -18.75%)
Sugars 7.89g (+1.44g, +22.33%)
Sugars, added N/A
Protein 7.89g (+1.44g, +22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-3.00mg, -1.86%)
Iron, Fe2.63mg (-0.60mg, -18.58%)
Potassium, K108.0mg (+11.00mg, +11.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total106.0ug (-8.00ug, -7.02%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.06mg, -18.58%)
Niacin2.632mg (-0.59mg, -18.41%)
Folic acid87.0ug (-10.00ug, -10.31%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Yeast, Honey, Sugar, Wheat Gluten, Butter, Cultured Cream, Modified Whey, Salt, Dextrose, Artificial Flavor, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Calcium Sulfate, Vinegar, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Color, Citric Acid, Ascorbic Acid, Cornstarch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+15.00kcal, +5.81%)
Total Fat4.55g (+1.32g, +40.87%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+20.00mg, +4.60%)
Total Carbohydrates 51.52g (-0.09g, -0.17%)
Dietary Fiber 1.5g (-1.70g, -53.13%)
Sugars 3.03g (-3.42g, -53.02%)
Sugars, added N/A
Protein 9.09g (+2.64g, +40.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-9.00mg, -5.59%)
Iron, Fe3.03mg (-0.20mg, -6.19%)
Potassium, K106.0mg (+9.00mg, +9.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total113.0ug (-1.00ug, -0.88%)
Thiamin1.0mg (+1.00mg)
Riboflavin1.061mg (+0.74mg, +228.48%)
Niacin6.061mg (+2.83mg, +87.88%)
Folic acid97.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Onions, Liquid Sugar, Contains 2% Or Less Of: Wheat Gluten, Canola Oil And Or Soybean Oil, Sea Salt, Onion Powder, Color From Annatto, Paprika And Turmeric, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 53.85g (+2.24g, +4.34%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 3.85g (-2.60g, -40.31%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-3.00mg, -1.86%)
Iron, Fe3.85mg (+0.62mg, +19.20%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total120.0ug (+6.00ug, +5.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin3.846mg (+0.62mg, +19.22%)
Fiber, soluble0.0g (=)
Folic acid119.0ug (+22.00ug, +22.68%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-14.00kcal, -5.43%)
Total Fat3.66g (+0.43g, +13.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 43.9g (-7.71g, -14.94%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 2.44g (-4.01g, -62.17%)
Sugars, added N/A
Protein 9.76g (+3.31g, +51.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+10.00mg, +6.21%)
Iron, Fe2.44mg (-0.79mg, -24.46%)
Potassium, K100.0mg (+3.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-17.00ug, -14.91%)
Thiamin0.0mg (=)
Riboflavin1.463mg (+1.14mg, +352.94%)
Niacin4.878mg (+1.65mg, +51.21%)
Folic acid83.0ug (-14.00ug, -14.43%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Contains 2 Percent Or Less Of (sea Salt, Canola Oil And Or Soybean Oil, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 51.92g (+0.31g, +0.60%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 7.69g (+1.24g, +19.22%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-26.00mg, -16.15%)
Iron, Fe3.08mg (-0.15mg, -4.64%)
Potassium, K96.0mg (-1.00mg, -1.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (-10.00ug, -8.77%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.13mg, -40.56%)
Niacin3.269mg (+0.04mg, +1.33%)
Folic acid96.0ug (-1.00ug, -1.03%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Calcium Sulfate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+17.00kcal, +6.59%)
Total Fat2.5g (-0.73g, -22.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+15.00mg, +3.45%)
Total Carbohydrates 52.5g (+0.89g, +1.72%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 7.5g (+1.05g, +16.28%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+14.00mg, +8.70%)
Iron, Fe2.75mg (-0.48mg, -14.86%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-9.00ug, -7.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.07mg, -22.60%)
Niacin4.25mg (+1.02mg, +31.74%)
Folic acid88.0ug (-9.00ug, -9.28%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Dextrose, Sugar, Wheat Gluten, Soybean Oil, Salt, Grain Vinegar, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Malt Extract (corn And Barley), Monocalcium Phosphate, Corn Flour, Calcium Carbonate, Corn Syrup, Citric Acid, Spice & Coloring, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-16.00mg, -3.68%)
Total Carbohydrates 51.16g (-0.45g, -0.87%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 6.98g (+0.53g, +8.22%)
Sugars, added N/A
Protein 6.98g (+0.53g, +8.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-21.00mg, -13.04%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K93.0mg (-4.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total98.0ug (-16.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.09mg, -27.86%)
Niacin4.651mg (+1.42mg, +44.17%)
Folic acid93.0ug (-4.00ug, -4.12%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+11.00mg, +2.53%)
Total Carbohydrates 46.43g (-5.18g, -10.04%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 3.57g (-2.88g, -44.65%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-18.00mg, -11.18%)
Iron, Fe2.86mg (-0.37mg, -11.46%)
Potassium, K107.0mg (+10.00mg, +10.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total96.0ug (-18.00ug, -15.79%)
Thiamin1.0mg (+1.00mg)
Folic acid89.0ug (-8.00ug, -8.25%)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+7.00kcal, +2.71%)
Total Fat3.06g (-0.17g, -5.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-27.00mg, -6.21%)
Total Carbohydrates 48.98g (-2.63g, -5.10%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 8.16g (+1.71g, +26.51%)
Sugars, added N/A
Protein 8.16g (+1.71g, +26.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (=)
Iron, Fe4.08mg (+0.85mg, +26.32%)
Potassium, K82.0mg (-15.00mg, -15.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g (+2.00g)
Folate, total109.0ug (-5.00ug, -4.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (+1.02g)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.12mg, -36.84%)
Niacin4.082mg (+0.86mg, +26.53%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-5.00ug, -5.15%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Yellow Corn Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Spice Oils (annatto, Turmeric For Color),calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat3.23g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (=)
Total Carbohydrates 51.61g (=)
Dietary Fiber 3.2g (=)
Sugars 6.45g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (+33.00mg, +20.50%)
Iron, Fe3.23mg (=)
Potassium, K97.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total114.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.323mg (=)
Niacin3.226mg (=)
Fiber, soluble0.0g (=)
Folic acid94.0ug (-3.00ug, -3.09%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+30.00mg, +6.90%)
Total Carbohydrates 48.84g (-2.77g, -5.37%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 4.65g (-1.80g, -27.91%)
Sugars, added N/A
Protein 6.98g (+0.53g, +8.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-21.00mg, -13.04%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K93.0mg (-4.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total113.0ug (-1.00ug, -0.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.09mg, -27.86%)
Niacin4.651mg (+1.42mg, +44.17%)
Folic acid91.0ug (-6.00ug, -6.19%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.63
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+30.00mg, +6.90%)
Total Carbohydrates 48.84g (-2.77g, -5.37%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 4.65g (-1.80g, -27.91%)
Sugars, added N/A
Protein 6.98g (+0.53g, +8.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-21.00mg, -13.04%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K93.0mg (-4.00mg, -4.12%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total113.0ug (-1.00ug, -0.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.09mg, -27.86%)
Niacin4.651mg (+1.42mg, +44.17%)
Folic acid91.0ug (-6.00ug, -6.19%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 53.85g (+2.24g, +4.34%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 7.69g (+1.24g, +19.22%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+31.00mg, +19.25%)
Iron, Fe3.85mg (+0.62mg, +19.20%)
Potassium, K77.0mg (-20.00mg, -20.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g (=)
Folate, total120.0ug (+6.00ug, +5.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin3.846mg (+0.62mg, +19.22%)
Fiber, soluble0.0g (=)
Folic acid96.0ug (-1.00ug, -1.03%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Wheat Starch, Modified Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+30.00mg, +6.90%)
Total Carbohydrates 51.16g (-0.45g, -0.87%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 6.98g (+0.53g, +8.22%)
Sugars, added N/A
Protein 6.98g (+0.53g, +8.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-21.00mg, -13.04%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K81.0mg (-16.00mg, -16.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total113.0ug (-1.00ug, -0.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.09mg, -27.86%)
Niacin4.651mg (+1.42mg, +44.17%)
Folic acid93.0ug (-4.00ug, -4.12%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+30.00mg, +6.90%)
Total Carbohydrates 51.16g (-0.45g, -0.87%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 6.98g (+0.53g, +8.22%)
Sugars, added N/A
Protein 6.98g (+0.53g, +8.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-21.00mg, -13.04%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K81.0mg (-16.00mg, -16.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total113.0ug (-1.00ug, -0.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.09mg, -27.86%)
Niacin4.651mg (+1.42mg, +44.17%)
Folic acid93.0ug (-4.00ug, -4.12%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid