Aunt Millie's Giant White Enriched Bread, White by Perfection Bakeries, Inc: Similar Foods

Product:
Giant White Enriched Bread, White
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470713/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 435.0mg
Total Carbohydrates 51.61g
Dietary Fiber 3.2g
Sugars 6.45g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg
Iron, Fe3.23mg
Potassium, K97.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble0.0g
Folate, total114.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.323mg
Niacin3.226mg
Fiber, soluble0.0g
Folic acid97.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Modified Whey, Wheat Starch, Wheat Protein Isolate, Calcium Propionate (a Preservative), Lactic Acid, Natural Flavors, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat2.63g (-0.60g, -18.58%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-14.00mg, -3.22%)
Total Carbohydrates 47.37g (-4.24g, -8.22%)
Dietary Fiber 2.6g (-0.60g, -18.75%)
Sugars 7.89g (+1.44g, +22.33%)
Sugars, added N/A
Protein 7.89g (+1.44g, +22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-3.00mg, -1.86%)
Iron, Fe2.63mg (-0.60mg, -18.58%)
Potassium, K108.0mg (+11.00mg, +11.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total106.0ug (-8.00ug, -7.02%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.06mg, -18.58%)
Niacin2.632mg (-0.59mg, -18.41%)
Folic acid87.0ug (-10.00ug, -10.31%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Yeast, Honey, Sugar, Wheat Gluten, Butter, Cultured Cream, Modified Whey, Salt, Dextrose, Artificial Flavor, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Calcium Sulfate, Vinegar, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto) For Color, Citric Acid, Ascorbic Acid, Cornstarch, Sodium Alginate, Mono And Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 53.85g (+2.24g, +4.34%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 3.85g (-2.60g, -40.31%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (-3.00mg, -1.86%)
Iron, Fe3.85mg (+0.62mg, +19.20%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble0.0g (=)
Folate, total120.0ug (+6.00ug, +5.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (+0.06mg, +19.20%)
Niacin3.846mg (+0.62mg, +19.22%)
Fiber, soluble0.0g (=)
Folic acid119.0ug (+22.00ug, +22.68%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Modified Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat3.85g (+0.62g, +19.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+7.00mg, +1.61%)
Total Carbohydrates 51.92g (+0.31g, +0.60%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 7.69g (+1.24g, +19.22%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-26.00mg, -16.15%)
Iron, Fe3.08mg (-0.15mg, -4.64%)
Potassium, K96.0mg (-1.00mg, -1.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (-10.00ug, -8.77%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.13mg, -40.56%)
Niacin3.269mg (+0.04mg, +1.33%)
Folic acid96.0ug (-1.00ug, -1.03%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Calcium Sulfate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.26g, +8.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-16.00mg, -3.68%)
Total Carbohydrates 51.16g (-0.45g, -0.87%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 6.98g (+0.53g, +8.22%)
Sugars, added N/A
Protein 6.98g (+0.53g, +8.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-21.00mg, -13.04%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K93.0mg (-4.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total98.0ug (-16.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.09mg, -27.86%)
Niacin4.651mg (+1.42mg, +44.17%)
Folic acid93.0ug (-4.00ug, -4.12%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+11.00mg, +2.53%)
Total Carbohydrates 46.43g (-5.18g, -10.04%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 3.57g (-2.88g, -44.65%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-18.00mg, -11.18%)
Iron, Fe2.86mg (-0.37mg, -11.46%)
Potassium, K107.0mg (+10.00mg, +10.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total96.0ug (-18.00ug, -15.79%)
Thiamin1.0mg (+1.00mg)
Folic acid89.0ug (-8.00ug, -8.25%)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+7.00kcal, +2.71%)
Total Fat3.06g (-0.17g, -5.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-27.00mg, -6.21%)
Total Carbohydrates 48.98g (-2.63g, -5.10%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 8.16g (+1.71g, +26.51%)
Sugars, added N/A
Protein 8.16g (+1.71g, +26.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (=)
Iron, Fe4.08mg (+0.85mg, +26.32%)
Potassium, K82.0mg (-15.00mg, -15.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g (+2.00g)
Folate, total109.0ug (-5.00ug, -4.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (+1.02g)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.12mg, -36.84%)
Niacin4.082mg (+0.86mg, +26.53%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-5.00ug, -5.15%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Yellow Corn Flour, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Spice Oils (annatto, Turmeric For Color),calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+15.00kcal, +5.81%)
Total Fat3.79g (+0.56g, +17.34%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-26.00mg, -5.98%)
Total Carbohydrates 51.52g (-0.09g, -0.17%)
Dietary Fiber 1.5g (-1.70g, -53.13%)
Sugars 7.58g (+1.13g, +17.52%)
Sugars, added N/A
Protein 7.58g (+1.13g, +17.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-25.00mg, -15.53%)
Iron, Fe3.03mg (-0.20mg, -6.19%)
Potassium, K91.0mg (-6.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g (+2.00g)
Folate, total109.0ug (-5.00ug, -4.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (+0.76g)
Thiamin0.0mg (=)
Riboflavin0.303mg (-0.02mg, -6.19%)
Niacin4.545mg (+1.32mg, +40.89%)
Fiber, soluble0.0g (=)
Folic acid89.0ug (-8.00ug, -8.25%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat3.03g (-0.20g, -6.19%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-11.00mg, -2.53%)
Total Carbohydrates 46.97g (-4.64g, -8.99%)
Dietary Fiber 1.5g (-1.70g, -53.13%)
Sugars 6.06g (-0.39g, -6.05%)
Sugars, added N/A
Protein 7.58g (+1.13g, +17.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-37.00mg, -22.98%)
Iron, Fe3.03mg (-0.20mg, -6.19%)
Potassium, K82.0mg (-15.00mg, -15.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g (+2.00g)
Folate, total114.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (+0.76g)
Thiamin0.0mg (=)
Riboflavin0.303mg (-0.02mg, -6.19%)
Niacin4.545mg (+1.32mg, +40.89%)
Fiber, soluble0.0g (=)
Folic acid94.0ug (-3.00ug, -3.09%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat3.95g (+0.72g, +22.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+12.00mg, +2.76%)
Total Carbohydrates 47.37g (-4.24g, -8.22%)
Dietary Fiber 2.6g (-0.60g, -18.75%)
Sugars 5.26g (-1.19g, -18.45%)
Sugars, added N/A
Protein 7.89g (+1.44g, +22.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-29.00mg, -18.01%)
Iron, Fe2.89mg (-0.34mg, -10.53%)
Potassium, K79.0mg (-18.00mg, -18.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total103.0ug (-11.00ug, -9.65%)
Thiamin0.0mg (=)
Folic acid79.0ug (-18.00ug, -18.56%)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Soybean And Or Canola Oil, Contains Less Than 2% Of: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-13.00kcal, -5.04%)
Total Fat2.83g (-0.40g, -12.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-20.00mg, -4.60%)
Total Carbohydrates 43.4g (-8.21g, -15.91%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 3.77g (-2.68g, -41.55%)
Sugars, added N/A
Protein 7.55g (+1.10g, +17.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-10.00mg, -6.21%)
Iron, Fe1.89mg (-1.34mg, -41.49%)
Potassium, K75.0mg (-22.00mg, -22.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total91.0ug (-23.00ug, -20.18%)
Thiamin0.0mg (=)
Riboflavin0.679mg (+0.36mg, +110.22%)
Niacin4.717mg (+1.49mg, +46.22%)
Folic acid84.0ug (-13.00ug, -13.40%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Potato Flakes, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Sea Salt, Yellow Color (from Annatto, Paprika And Turmeric), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Monocalcium Phosphate, Calcium Sulfate), Sucralose, Acesulfame Potassium, Corn Flour, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+7.00kcal, +2.71%)
Total Fat3.06g (-0.17g, -5.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (-27.00mg, -6.21%)
Total Carbohydrates 51.02g (-0.59g, -1.14%)
Dietary Fiber 2.0g (-1.20g, -37.50%)
Sugars 6.12g (-0.33g, -5.12%)
Sugars, added N/A
Protein 8.16g (+1.71g, +26.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-18.00mg, -11.18%)
Iron, Fe2.65mg (-0.58mg, -17.96%)
Potassium, K122.0mg (+25.00mg, +25.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-16.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.08mg, +26.32%)
Niacin3.878mg (+0.65mg, +20.21%)
Folic acid92.0ug (-5.00ug, -5.15%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Buttermilk, Water, Sugar, Yeast, Vegetable Oil (soybean), Cultured Wheat Flour, Salt, Wheat Gluten, Soy Lecithin, Fermented Wheat Flour, Grain Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat3.51g (+0.28g, +8.67%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+4.00mg, +0.92%)
Total Carbohydrates 50.88g (-0.73g, -1.41%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 3.51g (-2.94g, -45.58%)
Sugars, added N/A
Protein 8.77g (+2.32g, +35.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-38.00mg, -23.60%)
Iron, Fe2.81mg (-0.42mg, -13.00%)
Potassium, K70.0mg (-27.00mg, -27.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total105.0ug (-9.00ug, -7.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (+0.88g)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.03mg, +8.67%)
Niacin4.035mg (+0.81mg, +25.08%)
Folic acid88.0ug (-9.00ug, -9.28%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Grain Vinegar, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+13.00kcal, +5.04%)
Total Fat3.53g (+0.30g, +9.29%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-23.00mg, -5.29%)
Total Carbohydrates 51.76g (+0.15g, +0.29%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 7.06g (+0.61g, +9.46%)
Sugars, added N/A
Protein 8.24g (+1.79g, +27.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-30.00mg, -18.63%)
Iron, Fe3.53mg (+0.30mg, +9.29%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g (+1.00g)
Folate, total94.0ug (-20.00ug, -17.54%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.18g (+1.18g)
Thiamin0.0mg (=)
Riboflavin0.235mg (-0.09mg, -27.24%)
Niacin3.529mg (+0.30mg, +9.39%)
Fiber, soluble0.0g (=)
Folic acid79.0ug (-18.00ug, -18.56%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavors, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+4.00kcal, +1.55%)
Total Fat3.12g (-0.11g, -3.41%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-23.00mg, -5.29%)
Total Carbohydrates 50.0g (-1.61g, -3.12%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 5.0g (-1.45g, -22.48%)
Sugars, added N/A
Protein 10.0g (+3.55g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-11.00mg, -6.83%)
Iron, Fe3.12mg (-0.11mg, -3.41%)
Potassium, K138.0mg (+41.00mg, +42.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total105.0ug (-9.00ug, -7.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin0.0mg (=)
Riboflavin0.25mg (-0.07mg, -22.60%)
Niacin3.375mg (+0.15mg, +4.62%)
Folic acid94.0ug (-3.00ug, -3.09%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Corn Meal, Soybean Oil, Salt, Sugar, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Malted Barley Flour, Dextrose, Cellulose Gum, Monoglycerides, Baking Soda, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.46
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat3.57g (+0.34g, +10.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-24.00mg, -5.52%)
Total Carbohydrates 46.43g (-5.18g, -10.04%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 3.57g (-2.88g, -44.65%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-18.00mg, -11.18%)
Iron, Fe3.57mg (+0.34mg, +10.53%)
Potassium, K71.0mg (-26.00mg, -26.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total86.0ug (-28.00ug, -24.56%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (+0.03mg, +10.53%)
Niacin5.0mg (+1.77mg, +54.99%)
Folic acid89.0ug (-8.00ug, -8.25%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Canola Oil And Or Soybean Oil, Yeast, Contains 2% Or Less Of: Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Ascorbic Acid, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes