The Bakery Snowflake Dinner Rolls, Snowflake by Ahold Usa, Inc: Similar Foods

Product:
Snowflake Dinner Rolls, Snowflake
Brand:
The Bakery
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612596/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat3.95g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 447.0mg
Total Carbohydrates 47.37g
Dietary Fiber 2.6g
Sugars 5.26g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg
Iron, Fe2.89mg
Potassium, K79.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total103.0ug
Thiamin0.0mg
Folic acid79.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Soybean And Or Canola Oil, Contains Less Than 2% Of: Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.51g (-0.44g, -11.14%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-8.00mg, -1.79%)
Total Carbohydrates 50.88g (+3.51g, +7.41%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 3.51g (-1.75g, -33.27%)
Sugars, added N/A
Protein 8.77g (+0.88g, +11.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-9.00mg, -6.82%)
Iron, Fe2.81mg (-0.08mg, -2.77%)
Potassium, K70.0mg (-9.00mg, -11.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total105.0ug (+2.00ug, +1.94%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Thiamin0.0mg (=)
Riboflavin0.351mg
Niacin4.035mg
Folic acid88.0ug (+9.00ug, +11.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Grain Vinegar, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat3.85g (-0.10g, -2.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-5.00mg, -1.12%)
Total Carbohydrates 51.92g (+4.55g, +9.61%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 7.69g (+2.43g, +46.20%)
Sugars, added N/A
Protein 7.69g (-0.20g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+3.00mg, +2.27%)
Iron, Fe3.08mg (+0.19mg, +6.57%)
Potassium, K96.0mg (+17.00mg, +21.52%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (+1.00ug, +0.97%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (=)
Riboflavin0.192mg
Niacin3.269mg
Folic acid96.0ug (+17.00ug, +21.52%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Nonfat Milk, Corn Syrup, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Calcium Sulfate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat2.5g (-1.45g, -36.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+3.00mg, +0.67%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 2.5g (-0.10g, -3.85%)
Sugars 5.0g (-0.26g, -4.94%)
Sugars, added N/A
Protein 7.5g (-0.39g, -4.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-10.00mg, -7.58%)
Iron, Fe2.5mg (-0.39mg, -13.49%)
Potassium, K62.0mg (-17.00mg, -21.52%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total108.0ug (+5.00ug, +4.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Zinc, Zn2.5mg
Riboflavin0.25mg
Niacin2.5mg
Folic acid90.0ug (+11.00ug, +13.92%)
Ingredients
Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (palm And Or Fractionated Palm, Canola And Sunflower Oils), Salt, Contains 0 5% Or Less Of Each Of The Following: Mono Glycerides, Datem, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Calcium Sulfate, Citric Acid, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-5.00kcal, -1.90%)
Total Fat3.03g (-0.92g, -23.29%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-23.00mg, -5.15%)
Total Carbohydrates 46.97g (-0.40g, -0.84%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 6.06g (+0.80g, +15.21%)
Sugars, added N/A
Protein 7.58g (-0.31g, -3.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-8.00mg, -6.06%)
Iron, Fe3.03mg (+0.14mg, +4.84%)
Potassium, K82.0mg (+3.00mg, +3.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Folate, total114.0ug (+11.00ug, +10.68%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.76g
Thiamin0.0mg (=)
Riboflavin0.303mg
Niacin4.545mg
Fiber, soluble0.0g
Folic acid94.0ug (+15.00ug, +18.99%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-2.00kcal, -0.76%)
Total Fat3.26g (-0.69g, -17.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-12.00mg, -2.68%)
Total Carbohydrates 45.65g (-1.72g, -3.63%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 6.52g (+1.26g, +23.95%)
Sugars, added N/A
Protein 8.7g (+0.81g, +10.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-23.00mg, -17.42%)
Iron, Fe2.17mg (-0.72mg, -24.91%)
Potassium, K87.0mg (+8.00mg, +10.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, total111.0ug (+8.00ug, +7.77%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.09g
Thiamin0.0mg (=)
Riboflavin0.217mg
Niacin4.348mg
Fiber, soluble0.0g
Folic acid93.0ug (+14.00ug, +17.72%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid, Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat1.92g (-2.03g, -51.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-24.00mg, -5.37%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.85g (-1.41g, -26.81%)
Sugars, added N/A
Protein 7.69g (-0.20g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-17.00mg, -12.88%)
Iron, Fe2.69mg (-0.20mg, -6.92%)
Potassium, K77.0mg (-2.00mg, -2.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total104.0ug (+1.00ug, +0.97%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.385mg
Niacin3.846mg
Folic acid96.0ug (+17.00ug, +21.52%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Butter (cream, Salt)**, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Natural Flavors, Cellulose Gum, Monocalcium Phosphate, Corn Flour, Soy Lecithin, Citric Acid, Grain Vinegar, Annatto And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.57g (-0.38g, -9.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-1.00mg, -0.22%)
Total Carbohydrates 46.43g (-0.94g, -1.98%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (-0.75g, -9.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+11.00mg, +8.33%)
Iron, Fe2.86mg (-0.03mg, -1.04%)
Potassium, K107.0mg (+28.00mg, +35.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total96.0ug (-7.00ug, -6.80%)
Thiamin1.0mg (+1.00mg)
Folic acid89.0ug (+10.00ug, +12.66%)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Soybean And Or Canola Oil, Contains Less Than 2% Of Wheat Gluten, Salt, Cultured Wheat Flour, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Lecithin, Guar Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat3.0g (-0.95g, -24.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-7.00mg, -1.57%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 6.0g (+0.74g, +14.07%)
Sugars, added N/A
Protein 8.0g (+0.11g, +1.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-32.00mg, -24.24%)
Iron, Fe4.0mg (+1.11mg, +38.41%)
Potassium, K80.0mg (+1.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, total110.0ug (+7.00ug, +6.80%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.2mg
Niacin4.0mg
Fiber, soluble0.0g
Folic acid92.0ug (+13.00ug, +16.46%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid, Water, Yeast, Honey, Soybean Oil, Sugar, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.49g (-0.46g, -11.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-28.00mg, -6.26%)
Total Carbohydrates 51.16g (+3.79g, +8.00%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 6.98g (-0.91g, -11.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe2.33mg (-0.56mg, -19.38%)
Potassium, K93.0mg (+14.00mg, +17.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total98.0ug (-5.00ug, -4.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.233mg
Niacin4.651mg
Folic acid93.0ug (+14.00ug, +17.72%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+17.00kcal, +6.46%)
Total Fat4.0g (+0.05g, +1.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-27.00mg, -6.04%)
Total Carbohydrates 52.0g (+4.63g, +9.77%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 6.0g (+0.74g, +14.07%)
Sugars, added N/A
Protein 8.0g (+0.11g, +1.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-12.00mg, -9.09%)
Iron, Fe2.8mg (-0.09mg, -3.11%)
Potassium, K80.0mg (+1.00mg, +1.27%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total96.0ug (-7.00ug, -6.80%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.4mg
Niacin4.2mg
Folic acid90.0ug (+11.00ug, +13.92%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Wheat Starch, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+7.00kcal, +2.66%)
Total Fat2.7g (-1.25g, -31.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-15.00mg, -3.36%)
Total Carbohydrates 52.7g (+5.33g, +11.25%)
Dietary Fiber 1.4g (-1.20g, -46.15%)
Sugars 5.41g (+0.15g, +2.85%)
Sugars, added N/A
Protein 8.11g (+0.22g, +2.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-24.00mg, -18.18%)
Iron, Fe2.84mg (-0.05mg, -1.73%)
Potassium, K95.0mg (+16.00mg, +20.25%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total97.0ug (-6.00ug, -5.83%)
Thiamin0.0mg (=)
Riboflavin0.27mg
Niacin4.054mg
Folic acid95.0ug (+16.00ug, +20.25%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Potato Flakes, Soybean Oil, Salt, Calcium Propionate (preservative), Vinegar, Monoglycerides, Corn Flour, Datem, Spice And Coloring, Citric Acid, Ascorbic Acid, Enzymes, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat3.53g (-0.42g, -10.63%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-35.00mg, -7.83%)
Total Carbohydrates 51.76g (+4.39g, +9.27%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 7.06g (+1.80g, +34.22%)
Sugars, added N/A
Protein 8.24g (+0.35g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-1.00mg, -0.76%)
Iron, Fe3.53mg (+0.64mg, +22.15%)
Potassium, K88.0mg (+9.00mg, +11.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble1.0g
Folate, total94.0ug (-9.00ug, -8.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Thiamin0.0mg (=)
Riboflavin0.235mg
Niacin3.529mg
Fiber, soluble0.0g
Folic acid79.0ug (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavors, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.85
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.49g (-0.46g, -11.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-28.00mg, -6.26%)
Total Carbohydrates 48.84g (+1.47g, +3.10%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 6.98g (-0.91g, -11.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-16.00mg, -12.12%)
Iron, Fe2.79mg (-0.10mg, -3.46%)
Potassium, K93.0mg (+14.00mg, +17.72%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-5.00ug, -4.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.233mg
Niacin4.186mg
Folic acid93.0ug (+14.00ug, +17.72%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Soybean Oil, Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-26.00mg, -5.82%)
Total Carbohydrates 50.0g (+2.63g, +5.55%)
Dietary Fiber 2.6g (=)
Sugars 7.89g (+2.63g, +50.00%)
Sugars, added N/A
Protein 7.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-27.00mg, -20.45%)
Iron, Fe2.63mg (-0.26mg, -9.00%)
Potassium, K79.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total95.0ug (-8.00ug, -7.77%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg
Niacin3.947mg
Folic acid92.0ug (+13.00ug, +16.46%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Sesame Seeds, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+10.00kcal, +3.80%)
Total Fat3.03g (-0.92g, -23.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-23.00mg, -5.15%)
Total Carbohydrates 51.52g (+4.15g, +8.76%)
Dietary Fiber 3.0g (+0.40g, +15.38%)
Sugars 6.06g (+0.80g, +15.21%)
Sugars, added N/A
Protein 9.09g (+1.20g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-23.00mg, -17.42%)
Iron, Fe3.03mg (+0.14mg, +4.84%)
Potassium, K76.0mg (-3.00mg, -3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g
Folate, total116.0ug (+13.00ug, +12.62%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.303mg
Niacin3.03mg
Fiber, soluble0.0g
Folic acid97.0ug (+18.00ug, +22.78%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid