Aunt Millie's Enriched Mini Sub Buns by Perfection Bakeries, Inc: Similar Foods

Product:
Enriched Mini Sub Buns
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475731/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat3.03g
Saturated Fat 0.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 424.0mg
Total Carbohydrates 46.97g
Dietary Fiber 1.5g
Sugars 6.06g
Sugars, added N/A
Protein 7.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg
Iron, Fe3.03mg
Potassium, K82.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g
Folate, total114.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.76g
Thiamin0.0mg
Riboflavin0.303mg
Niacin4.545mg
Fiber, soluble0.0g
Folic acid94.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+11.00kcal, +4.26%)
Total Fat1.92g (-1.11g, -36.63%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-1.00mg, -0.24%)
Total Carbohydrates 50.0g (+3.03g, +6.45%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.85g (-2.21g, -36.47%)
Sugars, added N/A
Protein 7.69g (+0.11g, +1.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-9.00mg, -7.26%)
Iron, Fe2.69mg (-0.34mg, -11.22%)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total104.0ug (-10.00ug, -8.77%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.08mg, +27.06%)
Niacin3.846mg (-0.70mg, -15.38%)
Folic acid96.0ug (+2.00ug, +2.13%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Butter (cream, Salt)**, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Natural Flavors, Cellulose Gum, Monocalcium Phosphate, Corn Flour, Soy Lecithin, Citric Acid, Grain Vinegar, Annatto And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+3.00kcal, +1.16%)
Total Fat3.26g (+0.23g, +7.59%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+11.00mg, +2.59%)
Total Carbohydrates 45.65g (-1.32g, -2.81%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 6.52g (+0.46g, +7.59%)
Sugars, added N/A
Protein 8.7g (+1.12g, +14.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-15.00mg, -12.10%)
Iron, Fe2.17mg (-0.86mg, -28.38%)
Potassium, K87.0mg (+5.00mg, +6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Folate, total111.0ug (-3.00ug, -2.63%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.09g (+0.33g, +43.42%)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.09mg, -28.38%)
Niacin4.348mg (-0.20mg, -4.33%)
Fiber, soluble0.0g (=)
Folic acid93.0ug (-1.00ug, -1.06%)
Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid, Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat2.63g (-0.40g, -13.20%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 50.0g (+3.03g, +6.45%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 5.26g (-0.80g, -13.20%)
Sugars, added N/A
Protein 7.89g (+0.31g, +4.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-19.00mg, -15.32%)
Iron, Fe2.63mg (-0.40mg, -13.20%)
Potassium, K79.0mg (-3.00mg, -3.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g (+1.00g, +50.00%)
Folate, total114.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.04mg, -13.20%)
Niacin5.263mg (+0.72mg, +15.80%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-2.00ug, -2.13%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat2.63g (-0.40g, -13.20%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 50.0g (+3.03g, +6.45%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 5.26g (-0.80g, -13.20%)
Sugars, added N/A
Protein 7.89g (+0.31g, +4.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-19.00mg, -15.32%)
Iron, Fe2.63mg (-0.40mg, -13.20%)
Potassium, K79.0mg (-3.00mg, -3.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g (+1.00g, +50.00%)
Folate, total114.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.04mg, -13.20%)
Niacin5.263mg (+0.72mg, +15.80%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-2.00ug, -2.13%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+15.00kcal, +5.81%)
Total Fat3.03g (=)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (=)
Total Carbohydrates 51.52g (+4.55g, +9.69%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 6.06g (=)
Sugars, added N/A
Protein 9.09g (+1.51g, +19.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-15.00mg, -12.10%)
Iron, Fe3.03mg (=)
Potassium, K76.0mg (-6.00mg, -7.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g (-2.00g, -100.00%)
Folate, total116.0ug (+2.00ug, +1.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.303mg (=)
Niacin3.03mg (-1.52mg, -33.33%)
Fiber, soluble0.0g (=)
Folic acid97.0ug (+3.00ug, +3.19%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+3.00kcal, +1.16%)
Total Fat3.26g (+0.23g, +7.59%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-11.00mg, -2.59%)
Total Carbohydrates 50.0g (+3.03g, +6.45%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 4.35g (-1.71g, -28.22%)
Sugars, added N/A
Protein 8.7g (+1.12g, +14.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-17.00mg, -13.71%)
Iron, Fe2.17mg (-0.86mg, -28.38%)
Potassium, K80.0mg (-2.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Folate, total121.0ug (+7.00ug, +6.14%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.217mg (-0.09mg, -28.38%)
Niacin4.348mg (-0.20mg, -4.33%)
Fiber, soluble0.0g (=)
Folic acid87.0ug (-7.00ug, -7.45%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Soybean Oil, Wheat Gluten, Sugar, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Cellulose Gum, Maltodextrin, Carrageenan, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.46g, +15.18%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 48.84g (+1.87g, +3.98%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 0.0g (-6.06g, -100.00%)
Sugars, added N/A
Protein 6.98g (-0.60g, -7.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-8.00mg, -6.45%)
Iron, Fe2.79mg (-0.24mg, -7.92%)
Potassium, K93.0mg (+11.00mg, +13.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-16.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.57g, +206.58%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.186mg (-0.36mg, -7.90%)
Folic acid93.0ug (-1.00ug, -1.06%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Soybean Oil, Natural Flavor, Cultured Wheat Flour, Salt, Wheat Gluten, Sugar, Grain Vinegar, Soy Lecithin, Soybeans, Citric Acid, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat3.51g (+0.48g, +15.84%)
Saturated Fat 0.88g (+0.12g, +15.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+15.00mg, +3.54%)
Total Carbohydrates 50.88g (+3.91g, +8.32%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 3.51g (-2.55g, -42.08%)
Sugars, added N/A
Protein 8.77g (+1.19g, +15.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-1.00mg, -0.81%)
Iron, Fe2.81mg (-0.22mg, -7.26%)
Potassium, K70.0mg (-12.00mg, -14.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total105.0ug (-9.00ug, -7.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (+0.12g, +15.79%)
Thiamin0.0mg (=)
Riboflavin0.351mg (+0.05mg, +15.84%)
Niacin4.035mg (-0.51mg, -11.22%)
Folic acid88.0ug (-6.00ug, -6.38%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Grain Vinegar, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+2.00kcal, +0.78%)
Total Fat4.0g (+0.97g, +32.01%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-4.00mg, -0.94%)
Total Carbohydrates 46.0g (-0.97g, -2.07%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 8.0g (+0.42g, +5.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K80.0mg (-2.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Folate, total112.0ug (-2.00ug, -1.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+0.24g, +31.58%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.10mg, -33.99%)
Niacin4.0mg (-0.55mg, -11.99%)
Fiber, soluble0.0g (=)
Folic acid94.0ug (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-2.00kcal, -0.78%)
Total Fat3.49g (+0.46g, +15.18%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-5.00mg, -1.18%)
Total Carbohydrates 51.16g (+4.19g, +8.92%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 6.98g (+0.92g, +15.18%)
Sugars, added N/A
Protein 6.98g (-0.60g, -7.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+16.00mg, +12.90%)
Iron, Fe2.33mg (-0.70mg, -23.10%)
Potassium, K93.0mg (+11.00mg, +13.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total98.0ug (-16.00ug, -14.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-0.76g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.07mg, -23.10%)
Niacin4.651mg (+0.11mg, +2.33%)
Folic acid93.0ug (-1.00ug, -1.06%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+15.00kcal, +5.81%)
Total Fat3.79g (+0.76g, +25.08%)
Saturated Fat 0.76g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-15.00mg, -3.54%)
Total Carbohydrates 51.52g (+4.55g, +9.69%)
Dietary Fiber 1.5g (=)
Sugars 7.58g (+1.52g, +25.08%)
Sugars, added N/A
Protein 7.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+12.00mg, +9.68%)
Iron, Fe3.03mg (=)
Potassium, K91.0mg (+9.00mg, +10.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble2.0g (=)
Folate, total109.0ug (-5.00ug, -4.39%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (=)
Thiamin0.0mg (=)
Riboflavin0.303mg (=)
Niacin4.545mg (=)
Fiber, soluble0.0g (=)
Folic acid89.0ug (-5.00ug, -5.32%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+5.00kcal, +1.94%)
Total Fat3.95g (+0.92g, +30.36%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-3.00mg, -0.71%)
Total Carbohydrates 50.0g (+3.03g, +6.45%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 7.89g (+1.83g, +30.20%)
Sugars, added N/A
Protein 7.89g (+0.31g, +4.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-19.00mg, -15.32%)
Iron, Fe2.63mg (-0.40mg, -13.20%)
Potassium, K79.0mg (-3.00mg, -3.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total95.0ug (-19.00ug, -16.67%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+0.56g, +73.68%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.04mg, -13.20%)
Niacin3.947mg (-0.60mg, -13.16%)
Folic acid92.0ug (-2.00ug, -2.13%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Sesame Seeds, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+2.00kcal, +0.78%)
Total Fat3.0g (-0.03g, -0.99%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+16.00mg, +3.77%)
Total Carbohydrates 50.0g (+3.03g, +6.45%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 8.0g (+0.42g, +5.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe4.0mg (+0.97mg, +32.01%)
Potassium, K80.0mg (-2.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Folate, total110.0ug (-4.00ug, -3.51%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (+0.24g, +31.58%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.10mg, -33.99%)
Niacin4.0mg (-0.55mg, -11.99%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-2.00ug, -2.13%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid, Water, Yeast, Honey, Soybean Oil, Sugar, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Vinegar, Monoglycerides, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+15.00kcal, +5.81%)
Total Fat3.79g (+0.76g, +25.08%)
Saturated Fat 0.76g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (=)
Total Carbohydrates 51.52g (+4.55g, +9.69%)
Dietary Fiber 1.5g (=)
Sugars 6.06g (=)
Sugars, added N/A
Protein 7.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe3.03mg (=)
Potassium, K76.0mg (-6.00mg, -7.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Folate, total110.0ug (-4.00ug, -3.51%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (+0.76g, +100.00%)
Thiamin0.0mg (=)
Riboflavin0.303mg (=)
Niacin4.545mg (=)
Fiber, soluble0.0g (=)
Folic acid92.0ug (-2.00ug, -2.13%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Yellow Corn Flour, Spice Oils (turmeric & Annatto), Citric Acid, Ascorbic Acid; Topped With Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+22.00kcal, +8.53%)
Total Fat4.0g (+0.97g, +32.01%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-4.00mg, -0.94%)
Total Carbohydrates 52.0g (+5.03g, +10.71%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (-0.06g, -0.99%)
Sugars, added N/A
Protein 8.0g (+0.42g, +5.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-4.00mg, -3.23%)
Iron, Fe2.8mg (-0.23mg, -7.59%)
Potassium, K80.0mg (-2.00mg, -2.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total96.0ug (-18.00ug, -15.79%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+1.24g, +163.16%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.10mg, +32.01%)
Niacin4.2mg (-0.35mg, -7.59%)
Folic acid90.0ug (-4.00ug, -4.26%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Wheat Starch, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Salt, Soy Lecithin