Meijer Beer Brat Buns, Beer Brat by Meijer, Inc: Similar Foods

Product:
Beer Brat Buns, Beer Brat
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638330/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat3.53g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 412.0mg
Total Carbohydrates 51.76g
Dietary Fiber 2.4g
Sugars 7.06g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg
Iron, Fe3.53mg
Potassium, K88.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g
Folate, total94.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Thiamin0.0mg
Riboflavin0.235mg
Niacin3.529mg
Fiber, soluble0.0g
Folic acid79.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Whole Grain Malted Barley Flour, Soybean Oil, Salt, Honey, Maltodextrin, Sunflower Oil, Dextrose, Natural And Artificial Flavors, Malted Wheat Flakes, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Modified Corn Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats And Malted Wheat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat3.79g (+0.26g, +7.37%)
Saturated Fat 0.76g (+0.17g, +28.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-3.00mg, -0.73%)
Total Carbohydrates 51.52g (-0.24g, -0.46%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 7.58g (+0.52g, +7.37%)
Sugars, added N/A
Protein 7.58g (-0.66g, -8.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+5.00mg, +3.82%)
Iron, Fe3.03mg (-0.50mg, -14.16%)
Potassium, K91.0mg (+3.00mg, +3.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g (+1.00g, +100.00%)
Folate, total109.0ug (+15.00ug, +15.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (-0.42g, -35.59%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.07mg, +28.94%)
Niacin4.545mg (+1.02mg, +28.79%)
Fiber, soluble0.0g (=)
Folic acid89.0ug (+10.00ug, +12.66%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+11.00mg, +2.67%)
Total Carbohydrates 50.0g (-1.76g, -3.40%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 7.69g (-0.55g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-16.00mg, -12.21%)
Iron, Fe3.08mg (-0.45mg, -12.75%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (-2.00ug, -2.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +63.83%)
Niacin3.846mg (+0.32mg, +8.98%)
Folic acid77.0ug (-2.00ug, -2.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+11.00mg, +2.67%)
Total Carbohydrates 50.0g (-1.76g, -3.40%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 7.69g (-0.55g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-16.00mg, -12.21%)
Iron, Fe3.08mg (-0.45mg, -12.75%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (-2.00ug, -2.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +63.83%)
Niacin3.846mg (+0.32mg, +8.98%)
Folic acid77.0ug (-2.00ug, -2.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+11.00mg, +2.67%)
Total Carbohydrates 50.0g (-1.76g, -3.40%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 7.69g (-0.55g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-16.00mg, -12.21%)
Iron, Fe3.08mg (-0.45mg, -12.75%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (-2.00ug, -2.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +63.83%)
Niacin3.846mg (+0.32mg, +8.98%)
Folic acid77.0ug (-2.00ug, -2.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+11.00mg, +2.67%)
Total Carbohydrates 50.0g (-1.76g, -3.40%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 7.69g (-0.55g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-16.00mg, -12.21%)
Iron, Fe3.08mg (-0.45mg, -12.75%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (-2.00ug, -2.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +63.83%)
Niacin3.846mg (+0.32mg, +8.98%)
Folic acid77.0ug (-2.00ug, -2.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+11.00mg, +2.67%)
Total Carbohydrates 50.0g (-1.76g, -3.40%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 7.69g (-0.55g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-16.00mg, -12.21%)
Iron, Fe3.08mg (-0.45mg, -12.75%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (-2.00ug, -2.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +63.83%)
Niacin3.846mg (+0.32mg, +8.98%)
Folic acid77.0ug (-2.00ug, -2.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+11.00mg, +2.67%)
Total Carbohydrates 50.0g (-1.76g, -3.40%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 7.69g (-0.55g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-16.00mg, -12.21%)
Iron, Fe3.08mg (-0.45mg, -12.75%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total92.0ug (-2.00ug, -2.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +63.83%)
Niacin3.846mg (+0.32mg, +8.98%)
Folic acid77.0ug (-2.00ug, -2.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Bran, Soybean Oil, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+0.32g, +9.07%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+11.00mg, +2.67%)
Total Carbohydrates 50.0g (-1.76g, -3.40%)
Dietary Fiber 3.8g (+1.40g, +58.33%)
Sugars 3.85g (-3.21g, -45.47%)
Sugars, added N/A
Protein 7.69g (-0.55g, -6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-16.00mg, -12.21%)
Iron, Fe3.08mg (-0.45mg, -12.75%)
Potassium, K96.0mg (+8.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total92.0ug (-2.00ug, -2.13%)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +63.83%)
Niacin3.846mg (+0.32mg, +8.98%)
Folic acid77.0ug (-2.00ug, -2.53%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+9.00kcal, +3.32%)
Total Fat4.0g (+0.47g, +13.31%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+8.00mg, +1.94%)
Total Carbohydrates 52.0g (+0.24g, +0.46%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 6.0g (-1.06g, -15.01%)
Sugars, added N/A
Protein 8.0g (-0.24g, -2.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-11.00mg, -8.40%)
Iron, Fe2.8mg (-0.73mg, -20.68%)
Potassium, K80.0mg (-8.00mg, -9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total96.0ug (+2.00ug, +2.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+0.82g, +69.49%)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.17mg, +70.21%)
Niacin4.2mg (+0.67mg, +19.01%)
Folic acid90.0ug (+11.00ug, +13.92%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Wheat Starch, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-15.00kcal, -5.54%)
Total Fat3.49g (-0.04g, -1.13%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+7.00mg, +1.70%)
Total Carbohydrates 51.16g (-0.60g, -1.16%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 6.98g (-0.08g, -1.13%)
Sugars, added N/A
Protein 6.98g (-1.26g, -15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+9.00mg, +6.87%)
Iron, Fe2.33mg (-1.20mg, -33.99%)
Potassium, K93.0mg (+5.00mg, +5.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total98.0ug (+4.00ug, +4.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.00mg, -0.85%)
Niacin4.651mg (+1.12mg, +31.79%)
Folic acid93.0ug (+14.00ug, +17.72%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-13.00kcal, -4.80%)
Total Fat3.23g (-0.30g, -8.50%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+7.00mg, +1.70%)
Total Carbohydrates 48.39g (-3.37g, -6.51%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 3.23g (-3.83g, -54.25%)
Sugars, added N/A
Protein 9.68g (+1.44g, +17.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-18.00mg, -13.74%)
Iron, Fe3.23mg (-0.30mg, -8.50%)
Potassium, K97.0mg (+9.00mg, +10.23%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total87.0ug (-7.00ug, -7.45%)
Fatty acids, total monounsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.09mg, +37.45%)
Niacin3.871mg (+0.34mg, +9.69%)
Folic acid81.0ug (+2.00ug, +2.53%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-13.00kcal, -4.80%)
Total Fat3.23g (-0.30g, -8.50%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+7.00mg, +1.70%)
Total Carbohydrates 48.39g (-3.37g, -6.51%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 3.23g (-3.83g, -54.25%)
Sugars, added N/A
Protein 9.68g (+1.44g, +17.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-18.00mg, -13.74%)
Iron, Fe3.23mg (-0.30mg, -8.50%)
Potassium, K97.0mg (+9.00mg, +10.23%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total87.0ug (-7.00ug, -7.45%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.09mg, +37.45%)
Niacin3.871mg (+0.34mg, +9.69%)
Folic acid81.0ug (+2.00ug, +2.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-13.00kcal, -4.80%)
Total Fat3.23g (-0.30g, -8.50%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+7.00mg, +1.70%)
Total Carbohydrates 48.39g (-3.37g, -6.51%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 3.23g (-3.83g, -54.25%)
Sugars, added N/A
Protein 9.68g (+1.44g, +17.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-18.00mg, -13.74%)
Iron, Fe3.23mg (-0.30mg, -8.50%)
Potassium, K97.0mg (+9.00mg, +10.23%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total87.0ug (-7.00ug, -7.45%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.18g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.09mg, +37.45%)
Niacin3.871mg (+0.34mg, +9.69%)
Folic acid81.0ug (+2.00ug, +2.53%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat3.79g (+0.26g, +7.37%)
Saturated Fat 0.76g (+0.17g, +28.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-18.00mg, -4.37%)
Total Carbohydrates 51.52g (-0.24g, -0.46%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 7.58g (+0.52g, +7.37%)
Sugars, added N/A
Protein 7.58g (-0.66g, -8.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-10.00mg, -7.63%)
Iron, Fe3.03mg (-0.50mg, -14.16%)
Potassium, K91.0mg (+3.00mg, +3.41%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total109.0ug (+15.00ug, +15.96%)
Thiamin0.0mg (=)
Riboflavin0.303mg (+0.07mg, +28.94%)
Niacin4.545mg (+1.02mg, +28.79%)
Folic acid89.0ug (+10.00ug, +12.66%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Sodium Stearoyl, Lactylate, Annatto Extract And Turmeric Added For Color, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+9.00kcal, +3.32%)
Total Fat4.0g (+0.47g, +13.31%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 54.0g (+2.24g, +4.33%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 10.0g (+2.94g, +41.64%)
Sugars, added N/A
Protein 8.0g (-0.24g, -2.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-1.00mg, -0.76%)
Iron, Fe4.0mg (+0.47mg, +13.31%)
Potassium, K100.0mg (+12.00mg, +13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (+1.00g, +100.00%)
Folate, total110.0ug (+16.00ug, +17.02%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.0g (-0.18g, -15.25%)
Thiamin0.0mg (=)
Riboflavin0.2mg (-0.03mg, -14.89%)
Niacin4.0mg (+0.47mg, +13.35%)
Fiber, soluble0.0g (=)
Folic acid88.0ug (+9.00ug, +11.39%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Sorghum Extract, Salt, Wheat Protein Isolate, Honey, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Sodium Stearoyl Lactylate, Vinegar, Lactic Acid, Monoglycerides, Ethoxylated Mono And Diglycerides, Dextrose, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Ascorbic Acid, Modified Corn Starch, Sodium Alginate, Diglycerides, Polysorbate 60