Nabisco, Triscuit, Brown Rice & Wheat Crackers, Tomato & Sweet Basil, Tomato & Sweet Basil by Nabisco Biscuit Company: Similar Foods
- Product:
- Nabisco, Triscuit, Brown Rice & Wheat Crackers, Tomato & Sweet Basil, Tomato & Sweet Basil
- Brand:
- Nabisco
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089462/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 533.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 283.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice, Whole Grain Soft White Wheat, Soybean Oil, Tomato Powder, Sea Salt, Sugar, Onion Powder, Spices (includes Basil), Garlic Powder, Yeast Extract, Citric Acid, Natural Flavor, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 10.0g (-1.67g, -14.31%) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-33.00mg, -6.19%) | |
| Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 250.0mg (-33.00mg, -11.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Natural Flavor (contains Mustard), Salt, Onion Powder, Sour Cream Powder (cream, Nonfat Milk, Cultures), Nonfat Milk, Buttermilk, Yeast Extract, Spices, Citric Acid, Sugar, Dried Chive | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 10.0g (-1.67g, -14.31%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+67.00mg, +12.57%) | |
| Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
| Potassium, K | 233.0mg (-50.00mg, -17.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 317.0mg (-16.00mg, -4.80%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sugar, Sea Salt, Maltodextrin, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Yeast Extract (from Barley), Citric Acid, Parsley Flakes, Natural Flavor (contains Mustard), Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Wasabi Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-64.00kcal, -14.78%) | |
| Total Fat | 4.7g (-6.97g, -59.73%) | |
| Saturated Fat | 0.88g (-0.79g, -47.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+30.00mg, +5.63%) | |
| Total Carbohydrates | 76.56g (+3.23g, +4.40%) | |
| Dietary Fiber | 22.3g (+19.00g, +575.76%) | |
| Sugars | 14.92g (+11.59g, +348.05%) | |
| Sugars, added | N/A | |
| Protein | 8.66g (+1.99g, +29.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 1.99mg (-0.41mg, -17.08%) | |
| Potassium, K | 254.0mg (-29.00mg, -10.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 302.0mg (-31.00mg, -9.31%) | |
| Fatty acids, total monounsaturated | 1.68g (-1.65g, -49.55%) | |
| Fatty acids, total polyunsaturated | 1.4g (-3.60g, -72.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Maltodextrin, Sugar, Natural And Artificial Flavor, Salt, Sucralose, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-51.00kcal, -11.78%) | |
| Total Fat | 5.88g (-5.79g, -49.61%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (+55.00mg, +10.32%) | |
| Total Carbohydrates | 70.59g (-2.74g, -3.74%) | |
| Dietary Fiber | 8.8g (+5.50g, +166.67%) | |
| Sugars | 11.76g (+8.43g, +253.15%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.09g, +76.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.53mg (+1.13mg, +47.08%) | |
| Potassium, K | 324.0mg (+41.00mg, +14.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 294.0mg (-39.00mg, -11.71%) | |
| Fatty acids, total monounsaturated | 1.47g (-1.86g, -55.86%) | |
| Fatty acids, total polyunsaturated | 2.94g (-2.06g, -41.20%) | |
| Thiamin | 1.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Natural Flavor, Monk Fruit Extract, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-83.00mg, -15.57%) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 1.87mg (-0.53mg, -22.08%) | |
| Potassium, K | 233.0mg (-50.00mg, -17.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 308.0mg (-25.00mg, -7.51%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Natural Flavor, Distilled White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-77.00kcal, -17.78%) | |
| Total Fat | 4.44g (-7.23g, -61.95%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+23.00mg, +4.32%) | |
| Total Carbohydrates | 71.11g (-2.22g, -3.03%) | |
| Dietary Fiber | 4.4g (+1.10g, +33.33%) | |
| Sugars | 4.44g (+1.11g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.44g, +66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-0.18mg, -7.50%) | |
| Potassium, K | 336.0mg (+53.00mg, +18.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 336.0mg (+3.00mg, +0.90%) | |
| Folate, total | 55.0ug | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, White Quinoa, Red Quinoa, Dehydrated Vegetables (carrot, Celery), Dehydrated Onion, Sea Salt, Dehydrated Garlic, Sugar, Rice Flour, Yeast Extracts, Spices, Chicken Broth, Paprika, Turmeric, And Less Than 2% Sunflower Oil And Rice Concentrate To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 12.5g (+0.83g, +7.11%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+2.74mg, +114.17%) | |
| Potassium, K | 393.0mg (+110.00mg, +38.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 3.57g (+0.24g, +7.21%) | |
| Fatty acids, total polyunsaturated | 7.14g (+2.14g, +42.80%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Sea Salt, Onion Powder, Modified Cornstarch, Natural Flavor (contains Celery), Spices, Citric Acid, Autolyzed Yeast Extract, Extra Virgin Olive Oil, Kalamata Olives, Salt, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-51.00kcal, -11.78%) | |
| Total Fat | 6.36g (-5.31g, -45.50%) | |
| Saturated Fat | 1.82g (+0.15g, +8.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-42.00mg, -7.88%) | |
| Total Carbohydrates | 72.73g (-0.60g, -0.82%) | |
| Dietary Fiber | 7.3g (+4.00g, +121.21%) | |
| Sugars | 23.64g (+20.31g, +609.91%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.62mg (+0.22mg, +9.17%) | |
| Potassium, K | 273.0mg (-10.00mg, -3.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Phosphorus, P | 273.0mg (-60.00mg, -18.02%) | |
| Fatty acids, total monounsaturated | 1.82g (-1.51g, -45.35%) | |
| Fatty acids, total polyunsaturated | 2.73g (-2.27g, -45.40%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Steel Cut Oats, Sugar, Flaxseed, Stearic Acid, Salt, Natural And Artificial Flavor, Maple Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 12.5g (+0.83g, +7.11%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+3.00mg, +0.56%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 4.89mg (+2.49mg, +103.75%) | |
| Potassium, K | 393.0mg (+110.00mg, +38.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 366.0mg (+33.00mg, +9.91%) | |
| Fatty acids, total monounsaturated | 3.57g (+0.24g, +7.21%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean And Or Canola Oil), Maltodextrin, Sea Salt, Onion Powder, Modified Cornstarch, Natural Flavor (contains Celery), Spices, Citric Acid, Autolyzed Yeast Extract, Extra Virgin Olive Oil, Kalamata Olives, Salt, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-61.00kcal, -14.09%) | |
| Total Fat | 4.65g (-7.02g, -60.15%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-45.00mg, -8.44%) | |
| Total Carbohydrates | 74.42g (+1.09g, +1.49%) | |
| Dietary Fiber | 7.0g (+3.70g, +112.12%) | |
| Sugars | 27.91g (+24.58g, +738.14%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 2.79mg (+0.39mg, +16.25%) | |
| Potassium, K | 233.0mg (-50.00mg, -17.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 279.0mg (-54.00mg, -16.22%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins (raisins, Sunflower Oil), Salt, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-61.00kcal, -14.09%) | |
| Total Fat | 5.81g (-5.86g, -50.21%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-21.00mg, -3.94%) | |
| Total Carbohydrates | 74.42g (+1.09g, +1.49%) | |
| Dietary Fiber | 9.3g (+6.00g, +181.82%) | |
| Sugars | 20.93g (+17.60g, +528.53%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 3.35mg (+0.95mg, +39.58%) | |
| Potassium, K | 291.0mg (+8.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 349.0mg (+16.00mg, +4.80%) | |
| Fatty acids, total monounsaturated | 1.16g (-2.17g, -65.17%) | |
| Fatty acids, total polyunsaturated | 2.33g (-2.67g, -53.40%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Natural Flavor, Organic Barley, Organic Rye, Organic Quinoa, Organic Wheat, Evaporated Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-66.00kcal, -15.24%) | |
| Total Fat | 5.83g (-5.84g, -50.04%) | |
| Saturated Fat | 0.83g (-0.84g, -50.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 483.0mg (-50.00mg, -9.38%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 20.0g (+16.67g, +500.60%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 2.67mg (+0.27mg, +11.25%) | |
| Potassium, K | 300.0mg (+17.00mg, +6.01%) | |
| Vitamin D, IU | 7.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Phosphorus, P | 317.0mg (-16.00mg, -4.80%) | |
| Fatty acids, total monounsaturated | 1.67g (-1.66g, -49.85%) | |
| Fatty acids, total polyunsaturated | 1.67g (-3.33g, -66.60%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Salt, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (+3.33g, +28.53%) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+34.00mg, +6.38%) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 10.0g (+6.70g, +203.03%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 5.0mg (+2.60mg, +108.33%) | |
| Potassium, K | 400.0mg (+117.00mg, +41.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 375.0mg (+42.00mg, +12.61%) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+2.62g, +22.45%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-69.00mg, -12.95%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 4.71mg (+2.31mg, +96.25%) | |
| Potassium, K | 393.0mg (+110.00mg, +38.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 353.0mg (+20.00mg, +6.01%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Maltodextrin, Salt, Spices (includes Rosemary), Onions, Autolyzed Yeast Extract, Olive Oil, Sugar, Natural Flavor (contains Celery) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 12.5g (+0.83g, +7.11%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+38.00mg, +7.13%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+2.74mg, +114.17%) | |
| Potassium, K | 411.0mg (+128.00mg, +45.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Phosphorus, P | 357.0mg (+24.00mg, +7.21%) | |
| Fatty acids, total monounsaturated | 3.57g (+0.24g, +7.21%) | |
| Fatty acids, total polyunsaturated | 7.14g (+2.14g, +42.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Sea Salt | ||