Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Whole Grain by H E Butt Grocery Company: Similar Foods

Product:
Toasted Whole Grain Oat Cereal, Toasted Whole Grain
Brand:
Toasted Oats
Maker:
H E Butt Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2139862/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat6.1g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 585.0mg
Total Carbohydrates 75.61g
Dietary Fiber 9.8g
Sugars 4.88g
Sugars, added N/A
Protein 12.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg
Iron, Fe19.76mg
Potassium, K317.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P244.0mg
Pantothenic acid1.951mg
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated2.44g
Thiamin2.0mg
Zinc, Zn6.83mg
Niacin5.854mg
Vitamin B-60.732mg
Folic acid61.0ug
Ingredients
Whole Grain Oat Flour, Corn Starch, Cane Sugar, Sea Salt, Trisodium Phosphate, Wheat Starch, Vitamin E (mixed Tocopherols) For Freshness Vitamins And Minerals: Iron (ferric Orthophosphate), Vitamin B3 (niacinamide), Zinc Oxide, Vitamin B1 (thiamin Mononitrate), Vitamin B5 (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat13.33g (+7.23g, +118.52%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 578.0mg (-7.00mg, -1.20%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 31.11g (+26.23g, +537.50%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+40.00mg, +81.63%)
Iron, Fe6.0mg (-13.76mg, -69.64%)
Potassium, K311.0mg (-6.00mg, -1.89%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Carbohydrate, other11.0g
Ingredients
Ingredients: Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Vegetable Glycerin, Chicory Fiber Syrup, Palm Kernel Oil, Cocoa++, Cane Sugar, Macadamia Nut Butter, Natural Flavors, Unsweetened Chocolate++, Whey Protein Concentrate, Organic Rice Flour, Sea Salt, Soy Lecithin, Cocoa Butter++, Organic Alkalized Cocoa, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat13.33g (+7.23g, +118.52%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 578.0mg (-7.00mg, -1.20%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 31.11g (+26.23g, +537.50%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+40.00mg, +81.63%)
Iron, Fe6.0mg (-13.76mg, -69.64%)
Potassium, K311.0mg (-6.00mg, -1.89%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Carbohydrate, other11.0g
Ingredients
Ingredients: Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Vegetable Glycerin, Chicory Fiber Syrup, Palm Kernel Oil, Cocoa++, Cane Sugar, Macadamia Nut Butter, Natural Flavors, Unsweetened Chocolate++, Whey Protein Concentrate, Organic Rice Flour, Sea Salt, Soy Lecithin, Cocoa Butter++, Organic Alkalized Cocoa, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.26
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-8.00kcal, -2.05%)
Total Fat5.88g (-0.22g, -3.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (+3.00mg, +0.51%)
Total Carbohydrates 70.59g (-5.02g, -6.64%)
Dietary Fiber 8.8g (-1.00g, -10.20%)
Sugars 11.76g (+6.88g, +140.98%)
Sugars, added N/A
Protein 11.76g (-0.44g, -3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-49.00mg, -100.00%)
Iron, Fe3.53mg (-16.23mg, -82.14%)
Potassium, K324.0mg (+7.00mg, +2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P294.0mg (+50.00mg, +20.49%)
Fatty acids, total monounsaturated1.47g (+0.25g, +20.49%)
Fatty acids, total polyunsaturated2.94g (+0.50g, +20.49%)
Thiamin1.0mg (-1.00mg, -50.00%)
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Natural Flavor, Monk Fruit Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat13.33g (+7.23g, +118.52%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 578.0mg (-7.00mg, -1.20%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 31.11g (+26.23g, +537.50%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+47.00mg, +95.92%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K313.0mg (-4.00mg, -1.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Vegetable Glycerin, Chicory Fiber Syrup, Palm Kernel Oil, Cocoa, Cane Sugar, Macadamia Nut Butter, Natural Flavors, Unsweetened Chocolate, Whey Protein Concentrate, Rice Flour*, Sea Salt, Soy Lecithin, Cocoa Butter, Alkalized Cocoa*, Vanilla Extract, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat13.33g (+7.23g, +118.52%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 578.0mg (-7.00mg, -1.20%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 31.11g (+26.23g, +537.50%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+47.00mg, +95.92%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K313.0mg (-4.00mg, -1.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Vegetable Glycerin, Chicory Fiber Syrup, Palm Kernel Oil, Cocoa, Cane Sugar, Macadamia Nut Butter, Natural Flavors, Unsweetened Chocolate, Whey Protein Concentrate, Rice Flour*, Sea Salt, Soy Lecithin, Cocoa Butter, Alkalized Cocoa*, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat13.33g (+7.23g, +118.52%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 578.0mg (-7.00mg, -1.20%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 31.11g (+26.23g, +537.50%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+47.00mg, +95.92%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K313.0mg (-4.00mg, -1.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Vegetable Glycerin, Chicory Fiber Syrup, Palm Kernel Oil, Cocoa, Cane Sugar, Macadamia Nut Butter, Natural Flavors, Unsweetened Chocolate, Whey Protein Concentrate, Rice Flour*, Sea Salt, Soy Lecithin, Cocoa Butter, Alkalized Cocoa*, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.82
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-12.00kcal, -3.08%)
Total Fat11.11g (+5.01g, +82.13%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (-29.00mg, -4.96%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 28.89g (+24.01g, +492.01%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+44.00mg, +89.80%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K338.0mg (+21.00mg, +6.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg36.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Vegetable Glycerin, Palm Kernel Oil, Chicory Fiber Syrup, Cocoa++, Natural Flavors, Macadamia Nut Butter, Cane Sugar, Whey Protein Concentrate, Alkalized Cocoa*, Rice Flour*, Unsweetened Chocolate++, Water, Sea Salt, Soy Lecithin, Cocoa Butter++, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat11.11g (+5.01g, +82.13%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 600.0mg (+15.00mg, +2.56%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 33.33g (+28.45g, +582.99%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+33.00mg, +67.35%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K271.0mg (-46.00mg, -14.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble0.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Palm Kernel Oil, Vegetable Glycerin, Macadamia Nut Butter, Cocoa++, Natural Flavors, Whey Protein Concentrate, Brown Rice Syrup*, Salt, Cocoa Butter*++, Soy Lecithin, Rice Starch, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat11.11g (+5.01g, +82.13%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 600.0mg (+15.00mg, +2.56%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 33.33g (+28.45g, +582.99%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+33.00mg, +67.35%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K271.0mg (-46.00mg, -14.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg18.0mg
Fiber, insoluble0.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Palm Kernel Oil, Vegetable Glycerin, Macadamia Nut Butter, Cocoa++, Natural Flavors, Whey Protein Concentrate, Brown Rice Syrup*, Salt, Cocoa Butter*++, Soy Lecithin, Rice Starch, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat11.67g (+5.57g, +91.31%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+15.00mg, +2.56%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 3.3g (-6.50g, -66.33%)
Sugars 30.0g (+25.12g, +514.75%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+44.00mg, +89.80%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K313.0mg (-4.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg27.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Phosphorus, P200.0mg (-44.00mg, -18.03%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Vegetable Glycerin, Chicory Fiber Syrup, Palm Kernel Oil, Cocoa, Cane Sugar, Macadamia Nut Butter, Natural Flavors, Unsweetened Chocolate, Whey Protein Concentrate, Rice Flour*, Sea Salt, Soy Lecithin, Cocoa Butter, Alkalized Cocoa*, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.37
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+32.00kcal, +8.21%)
Total Fat17.78g (+11.68g, +191.48%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (-29.00mg, -4.96%)
Total Carbohydrates 42.22g (-33.39g, -44.16%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 28.89g (+24.01g, +492.01%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+29.00mg, +59.18%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K331.0mg (+14.00mg, +4.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg36.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated5.56g (+4.34g, +355.74%)
Fatty acids, total polyunsaturated4.44g (+2.00g, +81.97%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Peanuts, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter*, Chicory Fiber Syrup, Natural Flavors, Cocoa, Whey Protein Concentrate, Sea Salt, Soy Lecithin, Rice Starch, Vanilla Extract*, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.37
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+32.00kcal, +8.21%)
Total Fat17.78g (+11.68g, +191.48%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (-29.00mg, -4.96%)
Total Carbohydrates 42.22g (-33.39g, -44.16%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 28.89g (+24.01g, +492.01%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+29.00mg, +59.18%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K331.0mg (+14.00mg, +4.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg36.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated5.56g (+4.34g, +355.74%)
Fatty acids, total polyunsaturated4.44g (+2.00g, +81.97%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Peanuts, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter*, Chicory Fiber Syrup, Natural Flavors, Cocoa, Whey Protein Concentrate, Sea Salt, Soy Lecithin, Rice Starch, Vanilla Extract*, *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.37
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+32.00kcal, +8.21%)
Total Fat17.78g (+11.68g, +191.48%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (-29.00mg, -4.96%)
Total Carbohydrates 42.22g (-33.39g, -44.16%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 28.89g (+24.01g, +492.01%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+29.00mg, +59.18%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K331.0mg (+14.00mg, +4.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg36.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated5.56g (+4.34g, +355.74%)
Fatty acids, total polyunsaturated4.44g (+2.00g, +81.97%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Peanuts, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter*, Chicory Fiber Syrup, Natural Flavors, Cocoa++, Whey Protein Concentrate, Sea Salt, Soy Lecithin, Rice Starch, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.37
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+32.00kcal, +8.21%)
Total Fat17.78g (+11.68g, +191.48%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (-29.00mg, -4.96%)
Total Carbohydrates 42.22g (-33.39g, -44.16%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 28.89g (+24.01g, +492.01%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+29.00mg, +59.18%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K331.0mg (+14.00mg, +4.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg36.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated5.56g (+4.34g, +355.74%)
Fatty acids, total polyunsaturated4.44g (+2.00g, +81.97%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Peanuts, Cane Sugar*, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter*, Chicory Fiber Syrup, Natural Flavors, Cocoa++, Whey Protein Concentrate, Sea Salt, Soy Lecithin, Rice Starch, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.09
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-12.00kcal, -3.08%)
Total Fat11.11g (+5.01g, +82.13%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 556.0mg (-29.00mg, -4.96%)
Total Carbohydrates 46.67g (-28.94g, -38.28%)
Dietary Fiber 4.4g (-5.40g, -55.10%)
Sugars 28.89g (+24.01g, +492.01%)
Sugars, added N/A
Protein 26.67g (+14.47g, +118.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+44.00mg, +89.80%)
Iron, Fe6.67mg (-13.09mg, -66.24%)
Potassium, K338.0mg (+21.00mg, +6.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg36.0mg
Fiber, insoluble2.0g
Phosphorus, P222.0mg (-22.00mg, -9.02%)
Fatty acids, total monounsaturated3.33g (+2.11g, +172.95%)
Fatty acids, total polyunsaturated0.0g (-2.44g, -100.00%)
Ingredients
Ingredients: Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Vegetable Glycerin, Palm Kernel Oil, Chicory Fiber Syrup, Cocoa, Natural Flavors, Macadamia Nut Butter, Cane Sugar, Whey Protein Concentrate Alkalized Cocoa* Rice Flour* Unsweetened Chocolate, Water, Sea Salt, Soy Lecithin, Cocoa Butter, Vanilla Extract