Quaker Buttered Popcorn Rice Crisps 3 03 Ounce Plastic Bag by Pepsico Inc: Similar Foods
- Product:
- Quaker Buttered Popcorn Rice Crisps 3 03 Ounce Plastic Bag
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458951/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal | |
| Total Fat | 17.52g | |
| Saturated Fat | 3.41g | |
| Trans Fat | 0.27g | |
| Cholesterol | 9.0mg | |
| Sodium | 901.0mg | |
| Total Carbohydrates | 68.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.72g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | 328.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.79g | |
| Fatty acids, total polyunsaturated | 4.6g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Whey Powder, Butter (cream, Lactic Acid), Buttermilk Powder, Salt, Nonfat Dry Milk, Soybean Oil, Tocopherols (preservative), Natural And Artificial Flavor, Mono And Digylcerides, Beta Carotene (color), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 454.0kcal (=) | |
| Total Fat | 17.52g (=) | |
| Saturated Fat | 3.41g (=) | |
| Trans Fat | 0.27g (=) | |
| Cholesterol | 9.0mg (=) | |
| Sodium | 901.0mg (=) | |
| Total Carbohydrates | 68.43g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.72g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (=) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | 328.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.79g (=) | |
| Fatty acids, total polyunsaturated | 4.6g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Whey Powder, Butter (cream, Lactic Acid), Buttermilk Powder, Salt, Nonfat Dry Milk, Soybean Oil, Tocopherols (preservative), Natural And Artificial Flavor, Mono And Digylcerides, Beta Carotene (color), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-25.00kcal, -5.51%) | |
| Total Fat | 16.07g (-1.45g, -8.28%) | |
| Saturated Fat | 1.79g (-1.62g, -47.51%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+28.00mg, +3.11%) | |
| Total Carbohydrates | 71.43g (+3.00g, +4.38%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 14.29g (+7.15g, +100.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.58g, -7.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 183.0mg (+12.00mg, +7.02%) | |
| Iron, Fe | 2.68mg (+1.30mg, +94.20%) | |
| Potassium, K | 357.0mg (+29.00mg, +8.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Soybean And Or Canola Oil, Sugar, Cornstarch, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Tomato, Red And Green Bell Peppers), Malt Syrup (from Corn And Barley), Leavening (calcium Phosphate And Or Baking Soda), Salt, Maltodextrin, Hydrolyzed Corn And Yeast Protein, Garlic Powder, Onion Powder, Spices (includes Parsley, Mustard), Monosodium Glutamate, Dried Pumpkin, Natural Flavor (contains Milk, Celery), Vinegar Solids, Artificial Colors (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake), Olive Oil Bht Added To Packaging Material To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+10.00kcal, +2.20%) | |
| Total Fat | 25.0g (+7.48g, +42.69%) | |
| Saturated Fat | 1.79g (-1.62g, -47.51%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+28.00mg, +3.11%) | |
| Total Carbohydrates | 60.71g (-7.72g, -11.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.15g, -53.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 1.07mg (-0.31mg, -22.46%) | |
| Potassium, K | 357.0mg (+29.00mg, +8.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Veggie Straws (potato Starch, Dehydrated Potatoes, Corn Starch, Salt, Spinach Powder, Tomato Powder, Canola Oil, Sugar, Red Beet Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower Oil And Or Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+10.00kcal, +2.20%) | |
| Total Fat | 25.0g (+7.48g, +42.69%) | |
| Saturated Fat | 1.79g (-1.62g, -47.51%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+28.00mg, +3.11%) | |
| Total Carbohydrates | 60.71g (-7.72g, -11.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.15g, -53.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 1.07mg (-0.31mg, -22.46%) | |
| Potassium, K | 357.0mg (+29.00mg, +8.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Veggie Straws (potato Starch, Dehydrated Potatoes, Corn Starch, Salt, Spinach Powder, Tomato Powder, Canola Oil, Sugar, Red Beet Powder [color], Turmeric [color]), Expeller Pressed High Oleic Sunflower Oil And Or Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 25.0g (+7.48g, +42.69%) | |
| Saturated Fat | 8.93g (+5.52g, +161.88%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 929.0mg (+28.00mg, +3.11%) | |
| Total Carbohydrates | 60.71g (-7.72g, -11.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.99g, +38.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 0.71mg (-0.67mg, -48.55%) | |
| Potassium, K | 321.0mg (-7.00mg, -2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g (-1.65g, -18.77%) | |
| Fatty acids, total polyunsaturated | 8.93g (+4.33g, +94.13%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Soybean And Or Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Baking Soda, Enzymes, Organic Soy Lecithin, Organic Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 26.67g (+9.15g, +52.23%) | |
| Saturated Fat | 8.33g (+4.92g, +144.28%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 17.0mg (+8.00mg, +88.89%) | |
| Sodium | 900.0mg (-1.00mg, -0.11%) | |
| Total Carbohydrates | 60.0g (-8.43g, -12.32%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.28g, +29.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-38.00mg, -22.22%) | |
| Iron, Fe | 0.67mg (-0.71mg, -51.45%) | |
| Potassium, K | 300.0mg (-28.00mg, -8.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-2.12g, -24.12%) | |
| Fatty acids, total polyunsaturated | 8.33g (+3.73g, +81.09%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Vegetable Oil (organic Soybean Oil And Or Organic Sunflower Oil), Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 25.0g (+7.48g, +42.69%) | |
| Saturated Fat | 8.93g (+5.52g, +161.88%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+28.00mg, +3.11%) | |
| Total Carbohydrates | 60.71g (-7.72g, -11.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.99g, +38.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 0.71mg (-0.67mg, -48.55%) | |
| Potassium, K | 286.0mg (-42.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.65g, -18.77%) | |
| Fatty acids, total polyunsaturated | 8.93g (+4.33g, +94.13%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Vegetable Oil (organic Soybean Oil And Or Organic Sunflower Oil), Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 25.0g (+7.48g, +42.69%) | |
| Saturated Fat | 8.93g (+5.52g, +161.88%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+28.00mg, +3.11%) | |
| Total Carbohydrates | 60.71g (-7.72g, -11.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.99g, +38.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 0.71mg (-0.67mg, -48.55%) | |
| Potassium, K | 286.0mg (-42.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.65g, -18.77%) | |
| Fatty acids, total polyunsaturated | 8.93g (+4.33g, +94.13%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Vegetable Oil (organic Soybean Oil And Or Organic Sunflower Oil), Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 25.0g (+7.48g, +42.69%) | |
| Saturated Fat | 8.93g (+5.52g, +161.88%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+28.00mg, +3.11%) | |
| Total Carbohydrates | 60.71g (-7.72g, -11.28%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (+3.57g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.99g, +38.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-28.00mg, -16.37%) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 286.0mg (-42.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 28.57g (+11.05g, +63.07%) | |
| Saturated Fat | 3.57g (+0.16g, +4.69%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 18.0mg (+9.00mg, +100.00%) | |
| Sodium | 857.0mg (-44.00mg, -4.88%) | |
| Total Carbohydrates | 53.57g (-14.86g, -21.72%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.99g, +38.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-42.00mg, -24.56%) | |
| Iron, Fe | 1.79mg (+0.41mg, +29.71%) | |
| Potassium, K | 354.0mg (+26.00mg, +7.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popcorn, Sunflower Oil And Or Canola Oil, Cheddar Cheese (organic Whey, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Organic Nonfat Dry Milk, Sea Salt, Lactic Acid, Organic Extractives Of Paprika [color]), Tabasco Brand Spray Dry Flavoring (tabasco Brand Pepper Sauce [distilled Vinegar, Red Pepper, Salt], And Maltodextrin), Sea Salt, Organic Extractives Of Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 25.0g (+7.48g, +42.69%) | |
| Saturated Fat | 21.43g (+18.02g, +528.45%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+28.00mg, +3.11%) | |
| Total Carbohydrates | 60.71g (-7.72g, -11.28%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.15g, -53.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-46.00mg, -26.90%) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 368.0mg (+40.00mg, +12.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Organic Coconut Oil, Sweet Potato Flour, Yellow Pea Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+46.00kcal, +10.13%) | |
| Total Fat | 26.67g (+9.15g, +52.23%) | |
| Saturated Fat | 3.33g (-0.08g, -2.35%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 933.0mg (+32.00mg, +3.55%) | |
| Total Carbohydrates | 56.67g (-11.76g, -17.19%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.28g, +29.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-54.00mg, -31.58%) | |
| Iron, Fe | 3.33mg (+1.95mg, +141.30%) | |
| Potassium, K | 360.0mg (+32.00mg, +9.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Seed Blend (flax*, Sunflower*, Hemp, Chia) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Citrus Flour Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-54.00kcal, -11.89%) | |
| Total Fat | 11.67g (-5.85g, -33.39%) | |
| Saturated Fat | 1.67g (-1.74g, -51.03%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 967.0mg (+66.00mg, +7.33%) | |
| Total Carbohydrates | 66.67g (-1.76g, -2.57%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.61g, +72.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (-41.00mg, -23.98%) | |
| Iron, Fe | 2.33mg (+0.95mg, +68.84%) | |
| Potassium, K | 340.0mg (+12.00mg, +3.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Extra Virgin Olive Oil (11%), Autolysed Yeast, Dried Chives (2%), Sea Salt, Raising Agent: Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-25.00kcal, -5.51%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.38g (-1.03g, -30.21%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 952.0mg (+51.00mg, +5.66%) | |
| Total Carbohydrates | 66.67g (-1.76g, -2.57%) | |
| Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.80g, +23.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-76.00mg, -44.44%) | |
| Iron, Fe | 3.33mg (+1.95mg, +141.30%) | |
| Potassium, K | 333.0mg (+5.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 16.67g | |
| Fatty acids, total monounsaturated | 7.14g (-1.65g, -18.77%) | |
| Fatty acids, total polyunsaturated | 4.76g (+0.16g, +3.48%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And Or Sunflower Oil, Salt, Contains 2% Or Less Of: Whey, Yeast Extract, Autolyzed Yeast Extract, Sugar, Corn Flour, Torula Yeast, Paprika Extract For Color, Spices, Celery, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Baking Soda, Onion Powder, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Natural Flavor, Milk Fat Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-25.00kcal, -5.51%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.38g (-1.03g, -30.21%) | |
| Trans Fat | 0.0g (-0.27g, -100.00%) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 952.0mg (+51.00mg, +5.66%) | |
| Total Carbohydrates | 66.67g (-1.76g, -2.57%) | |
| Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+1.80g, +23.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-76.00mg, -44.44%) | |
| Iron, Fe | 3.33mg (+1.95mg, +141.30%) | |
| Potassium, K | 333.0mg (+5.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 16.67g | |
| Fatty acids, total monounsaturated | 7.14g (-1.65g, -18.77%) | |
| Fatty acids, total polyunsaturated | 4.76g (+0.16g, +3.48%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And Or Sunflower Oil, Salt, Contains 2% Or Less Of: Whey, Yeast Extract, Autolyzed Yeast Extract, Sugar, Corn Flour, Torula Yeast, Paprika Extract For Color, Spices, Celery, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Baking Soda, Onion Powder, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Natural Flavor, Milk Fat Contains: Wheat, Milk | ||