Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz Loaf by Pepperidge Farm Inc: Similar Foods
- Product:
- Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz Loaf
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650480/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 1.16g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 488.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 7.0g | |
| Sugars | 9.3g | |
| Sugars, added | N/A | |
| Protein | 13.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 2.56mg | |
| Potassium, K | 256.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 8.14g | |
| Fatty acids, total monounsaturated | 3.49g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Folate, DFE | 47.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.163mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sunflower, Pumpkin And Brown Flax Seeds, Sugar, Wheat Gluten, Yeast, Honey, Soybean Oil, Contains 2% Or Less Of: Millet, Salt, Quinoa, Chia Seeds, Flaxseed, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin Contains: Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 11.25g | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 42.5g (-1.69g, -3.82%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 2.5g (-6.80g, -73.12%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.95g, -28.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 1.5mg (-1.06mg, -41.41%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Egg Whites, Canola Oil, Chia Seed, Rice Bran, Sunflower Seeds, Teff Flour, Flax Seed Meal, Invert Cane Sugar, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Pea Protein, Lactic Acid, Caramel Color, Locust Bean Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Fumaric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 6.35g | |
| Saturated Fat | 0.79g (-0.37g, -31.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+4.00mg, +0.82%) | |
| Total Carbohydrates | 42.86g (-1.33g, -3.01%) | |
| Dietary Fiber | 7.9g (+0.90g, +12.86%) | |
| Sugars | 7.94g (-1.36g, -14.62%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.34g, +2.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+2.00mg, +2.15%) | |
| Iron, Fe | 3.17mg (+0.61mg, +23.83%) | |
| Potassium, K | 238.0mg (-18.00mg, -7.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.79g (-2.70g, -77.36%) | |
| Fatty acids, total polyunsaturated | 3.97g (+0.48g, +13.75%) | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat Flour, Water, Whole Wheat Flour, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Brown And Golden Flaxseed, Whole Grain Barley, Wheat Gluten, Pea Protein Isolate, Chickpea Flour, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean), Salt, Molasses, Cultured Wheat Flour, Sprouted Wheat, Sprouted Rye, Sprouted Triticale, Grain Vinegar, Natural Flavors, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-13.00kcal, -4.30%) | |
| Total Fat | 9.21g | |
| Saturated Fat | 1.32g (+0.16g, +13.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-14.00mg, -2.87%) | |
| Total Carbohydrates | 42.11g (-2.08g, -4.71%) | |
| Dietary Fiber | 7.9g (+0.90g, +12.86%) | |
| Sugars | 5.26g (-4.04g, -43.44%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (-0.79g, -5.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
| Iron, Fe | 2.63mg (+0.07mg, +2.73%) | |
| Potassium, K | 263.0mg (+7.00mg, +2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.63g (-0.86g, -24.64%) | |
| Fatty acids, total polyunsaturated | 3.95g (+0.46g, +13.18%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Flaxseed, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Sugar, Yeast, Honey, Sea Salt, Soybean Oil, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+19.00kcal, +6.29%) | |
| Total Fat | 17.86g | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 42.86g (-1.33g, -3.01%) | |
| Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
| Sugars | 7.14g (-2.16g, -23.23%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.81g, -48.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 1.43mg (-1.13mg, -44.14%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almond Flour, Tapioca Starch, Water, Honey, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 10.71g | |
| Saturated Fat | 5.36g (+4.20g, +362.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 46.43g (+2.24g, +5.07%) | |
| Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
| Sugars | 10.71g (+1.41g, +15.16%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.81g, -48.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-11.00mg, -11.83%) | |
| Iron, Fe | 3.57mg (+1.01mg, +39.45%) | |
| Potassium, K | 232.0mg (-24.00mg, -9.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Sugar, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Flaxseed, Salt, Guar Gum, Fumaric Acid, Hydrogenated Soybean Oil, Potassium Sorbate, Soy Lecithin, Natural Butter Flavor, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-10.00kcal, -3.31%) | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-30.00mg, -6.15%) | |
| Total Carbohydrates | 45.83g (+1.64g, +3.71%) | |
| Dietary Fiber | 8.3g (+1.30g, +18.57%) | |
| Sugars | 8.33g (-0.97g, -10.43%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.45g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 2.5mg (-0.06mg, -2.34%) | |
| Potassium, K | 271.0mg (+15.00mg, +5.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.08g (-1.41g, -40.40%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.37g, -10.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Water, Wheat Gluten *, Cane Sugar*, Oats *, Flaxseed *, Rye Sourdough*, (water, Fermented Rye Flour*), Yeast, Sunflower Seeds *, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed *, Millet*, Cultured Wheat Flour *, Pumpkin Seeds *, Cracked Wheat *, Molasses*, Grain Vinegar *, Natural Flavor *, Rye Flour *, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds *, Teff *, Citric Acid, Brown Rice*, Buckwheat Flour *, Spelt Flour *, Amaranth *, Barley *, Blue Cornmeal *, Triticale *, Salt, Sorghum Flour *, Einkorn Wheat Berry *, Poppy Seeds *, Quinoa * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-10.00kcal, -3.31%) | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-30.00mg, -6.15%) | |
| Total Carbohydrates | 45.83g (+1.64g, +3.71%) | |
| Dietary Fiber | 8.3g (+1.30g, +18.57%) | |
| Sugars | 8.33g (-0.97g, -10.43%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.45g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 2.5mg (-0.06mg, -2.34%) | |
| Potassium, K | 271.0mg (+15.00mg, +5.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.08g (-1.41g, -40.40%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.37g, -10.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Oats*, Flaxseed*, Rye Sourdough* (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed*, Millet*, Cultured Wheat Flour*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barle*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Einkorn Wheat Berry*, Poppy Seeds*, Quino* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 9.0g | |
| Saturated Fat | 2.0g (+0.84g, +72.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-8.00mg, -1.64%) | |
| Total Carbohydrates | 52.0g (+7.81g, +17.67%) | |
| Dietary Fiber | 2.0g (-5.00g, -71.43%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-9.95g, -71.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-31.00mg, -33.33%) | |
| Iron, Fe | 2.0mg (-0.56mg, -21.87%) | |
| Potassium, K | 250.0mg (-6.00mg, -2.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Puree, Tapioca Flour, Chickpea Flour, Cassava Flour, Olive Oil, Water, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+1.00kcal, +0.33%) | |
| Total Fat | 12.88g | |
| Saturated Fat | 2.65g (+1.49g, +128.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (-18.00mg, -3.69%) | |
| Total Carbohydrates | 32.58g (-11.61g, -26.27%) | |
| Dietary Fiber | 3.0g (-4.00g, -57.14%) | |
| Sugars | 6.82g (-2.48g, -26.67%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (+1.96g, +14.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 1.89mg (-0.67mg, -26.17%) | |
| Potassium, K | 227.0mg (-29.00mg, -11.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.03g (-0.46g, -13.18%) | |
| Fatty acids, total polyunsaturated | 6.82g (+3.33g, +95.42%) | |
| Ingredients | ||
|---|---|---|
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+1.00kcal, +0.33%) | |
| Total Fat | 12.88g | |
| Saturated Fat | 2.65g (+1.49g, +128.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (-18.00mg, -3.69%) | |
| Total Carbohydrates | 32.58g (-11.61g, -26.27%) | |
| Dietary Fiber | 3.0g (-4.00g, -57.14%) | |
| Sugars | 6.82g (-2.48g, -26.67%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (+1.96g, +14.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 1.89mg (-0.67mg, -26.17%) | |
| Potassium, K | 227.0mg (-29.00mg, -11.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g (-0.46g, -13.18%) | |
| Fatty acids, total polyunsaturated | 6.82g (+3.33g, +95.42%) | |
| Ingredients | ||
|---|---|---|
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg (soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate), Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+1.00kcal, +0.33%) | |
| Total Fat | 12.88g | |
| Saturated Fat | 2.65g (+1.49g, +128.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (-18.00mg, -3.69%) | |
| Total Carbohydrates | 32.58g (-11.61g, -26.27%) | |
| Dietary Fiber | 3.0g (-4.00g, -57.14%) | |
| Sugars | 6.82g (-2.48g, -26.67%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (+1.96g, +14.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
| Iron, Fe | 1.89mg (-0.67mg, -26.17%) | |
| Potassium, K | 227.0mg (-29.00mg, -11.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g (-0.46g, -13.18%) | |
| Fatty acids, total polyunsaturated | 6.82g (+3.33g, +95.42%) | |
| Ingredients | ||
|---|---|---|
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Liege Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+14.00kcal, +4.64%) | |
| Total Fat | 14.47g | |
| Saturated Fat | 1.32g (+0.16g, +13.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-14.00mg, -2.87%) | |
| Total Carbohydrates | 31.58g (-12.61g, -28.54%) | |
| Dietary Fiber | 3.9g (-3.10g, -44.29%) | |
| Sugars | 9.21g (-0.09g, -0.97%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+1.84g, +13.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 1.32mg (-1.24mg, -48.44%) | |
| Potassium, K | 234.0mg (-22.00mg, -8.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavor, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 8.75g | |
| Saturated Fat | 3.75g (+2.59g, +223.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 52.5g (+8.31g, +18.81%) | |
| Dietary Fiber | 2.5g (-4.50g, -64.29%) | |
| Sugars | 0.0g (-9.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-11.45g, -82.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+35.00mg, +37.63%) | |
| Iron, Fe | 2.5mg (-0.06mg, -2.34%) | |
| Potassium, K | 255.0mg (-1.00mg, -0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Puree, Tapioca Flour, Cassava Flour, Chickpea Flour, Palm Fruit Oil, Water, Contains 2% Or Less Of Each Of: Guar Gum, Organic Apple Cider Vinegar, Sea Salt, Xanthan Gum, Garlic Powder, Yeast, Cellulose Gum, Rosemary Extract, To Maintain Freshness (calcium Propionate, Sorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+27.00kcal, +8.94%) | |
| Total Fat | 14.47g | |
| Saturated Fat | 1.32g (+0.16g, +13.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 474.0mg (-14.00mg, -2.87%) | |
| Total Carbohydrates | 32.89g (-11.30g, -25.57%) | |
| Dietary Fiber | 3.9g (-3.10g, -44.29%) | |
| Sugars | 9.21g (-0.09g, -0.97%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+1.84g, +13.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-14.00mg, -15.05%) | |
| Iron, Fe | 2.24mg (-0.32mg, -12.50%) | |
| Potassium, K | 237.0mg (-19.00mg, -7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Water, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Blueberries, Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein Isolate, Whey Protein Isolate, Wheat Gluten, Egg Whites, Buttermilk, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-32.00kcal, -10.60%) | |
| Total Fat | 3.38g | |
| Saturated Fat | 0.0g (-1.16g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (-29.00mg, -5.94%) | |
| Total Carbohydrates | 52.7g (+8.51g, +19.26%) | |
| Dietary Fiber | 6.8g (-0.20g, -2.86%) | |
| Sugars | 6.76g (-2.54g, -27.31%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-4.49g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+15.00mg, +16.13%) | |
| Iron, Fe | 2.7mg (+0.14mg, +5.47%) | |
| Potassium, K | 257.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Honey, Wheat Gluten, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Enzymes, Sunflower Oil, Calcium Propionate (preservative), Monoglycerides, Preservatives (propionic Acid, Phosphoric Acid), Wheat Bran, Calcium Sulfate, Ascorbic Acid | ||