Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz Loaf by Pepperidge Farm Inc: Similar Foods

Product:
Pepperidge Farm Whole Grain Multi Seed Bread, 24 Oz Loaf
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650480/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal
Total FatN/A
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 44.19g
Dietary Fiber 7.0g
Sugars 9.3g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.56mg
Potassium, K256.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.14g
Fatty acids, total monounsaturated3.49g
Fatty acids, total polyunsaturated3.49g
Folate, DFE47.0ug
Thiamin0.0mg
Riboflavin0.163mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Sunflower, Pumpkin And Brown Flax Seeds, Sugar, Wheat Gluten, Yeast, Honey, Soybean Oil, Contains 2% Or Less Of: Millet, Salt, Quinoa, Chia Seeds, Flaxseed, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.74
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat11.25g
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 42.5g (-1.69g, -3.82%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 2.5g (-6.80g, -73.12%)
Sugars, added N/A
Protein 10.0g (-3.95g, -28.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe1.5mg (-1.06mg, -41.41%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Egg Whites, Canola Oil, Chia Seed, Rice Bran, Sunflower Seeds, Teff Flour, Flax Seed Meal, Invert Cane Sugar, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Pea Protein, Lactic Acid, Caramel Color, Locust Bean Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Fumaric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.20
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-16.00kcal, -5.30%)
Total Fat6.35g
Saturated Fat 0.79g (-0.37g, -31.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+4.00mg, +0.82%)
Total Carbohydrates 42.86g (-1.33g, -3.01%)
Dietary Fiber 7.9g (+0.90g, +12.86%)
Sugars 7.94g (-1.36g, -14.62%)
Sugars, added N/A
Protein 14.29g (+0.34g, +2.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+2.00mg, +2.15%)
Iron, Fe3.17mg (+0.61mg, +23.83%)
Potassium, K238.0mg (-18.00mg, -7.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.79g (-2.70g, -77.36%)
Fatty acids, total polyunsaturated3.97g (+0.48g, +13.75%)
Ingredients
Sprouted Whole Wheat Flour, Water, Whole Wheat Flour, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Brown And Golden Flaxseed, Whole Grain Barley, Wheat Gluten, Pea Protein Isolate, Chickpea Flour, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean), Salt, Molasses, Cultured Wheat Flour, Sprouted Wheat, Sprouted Rye, Sprouted Triticale, Grain Vinegar, Natural Flavors, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-13.00kcal, -4.30%)
Total Fat9.21g
Saturated Fat 1.32g (+0.16g, +13.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 42.11g (-2.08g, -4.71%)
Dietary Fiber 7.9g (+0.90g, +12.86%)
Sugars 5.26g (-4.04g, -43.44%)
Sugars, added N/A
Protein 13.16g (-0.79g, -5.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.63mg (+0.07mg, +2.73%)
Potassium, K263.0mg (+7.00mg, +2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.63g (-0.86g, -24.64%)
Fatty acids, total polyunsaturated3.95g (+0.46g, +13.18%)
Ingredients
Whole Wheat Flour, Water, Flaxseed, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Sugar, Yeast, Honey, Sea Salt, Soybean Oil, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.61
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+19.00kcal, +6.29%)
Total Fat17.86g
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 42.86g (-1.33g, -3.01%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 7.14g (-6.81g, -48.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe1.43mg (-1.13mg, -44.14%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Tapioca Starch, Water, Honey, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.32
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-16.00kcal, -5.30%)
Total Fat10.71g
Saturated Fat 5.36g (+4.20g, +362.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 46.43g (+2.24g, +5.07%)
Dietary Fiber 3.6g (-3.40g, -48.57%)
Sugars 10.71g (+1.41g, +15.16%)
Sugars, added N/A
Protein 7.14g (-6.81g, -48.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-11.00mg, -11.83%)
Iron, Fe3.57mg (+1.01mg, +39.45%)
Potassium, K232.0mg (-24.00mg, -9.38%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Sugar, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Flaxseed, Salt, Guar Gum, Fumaric Acid, Hydrogenated Soybean Oil, Potassium Sorbate, Soy Lecithin, Natural Butter Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-10.00kcal, -3.31%)
Total Fat6.25g
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-30.00mg, -6.15%)
Total Carbohydrates 45.83g (+1.64g, +3.71%)
Dietary Fiber 8.3g (+1.30g, +18.57%)
Sugars 8.33g (-0.97g, -10.43%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.5mg (-0.06mg, -2.34%)
Potassium, K271.0mg (+15.00mg, +5.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.08g (-1.41g, -40.40%)
Fatty acids, total polyunsaturated3.12g (-0.37g, -10.60%)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten *, Cane Sugar*, Oats *, Flaxseed *, Rye Sourdough*, (water, Fermented Rye Flour*), Yeast, Sunflower Seeds *, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed *, Millet*, Cultured Wheat Flour *, Pumpkin Seeds *, Cracked Wheat *, Molasses*, Grain Vinegar *, Natural Flavor *, Rye Flour *, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds *, Teff *, Citric Acid, Brown Rice*, Buckwheat Flour *, Spelt Flour *, Amaranth *, Barley *, Blue Cornmeal *, Triticale *, Salt, Sorghum Flour *, Einkorn Wheat Berry *, Poppy Seeds *, Quinoa *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.43
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-10.00kcal, -3.31%)
Total Fat6.25g
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-30.00mg, -6.15%)
Total Carbohydrates 45.83g (+1.64g, +3.71%)
Dietary Fiber 8.3g (+1.30g, +18.57%)
Sugars 8.33g (-0.97g, -10.43%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.5mg (-0.06mg, -2.34%)
Potassium, K271.0mg (+15.00mg, +5.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.08g (-1.41g, -40.40%)
Fatty acids, total polyunsaturated3.12g (-0.37g, -10.60%)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Oats*, Flaxseed*, Rye Sourdough* (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed*, Millet*, Cultured Wheat Flour*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barle*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Einkorn Wheat Berry*, Poppy Seeds*, Quino*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat9.0g
Saturated Fat 2.0g (+0.84g, +72.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-8.00mg, -1.64%)
Total Carbohydrates 52.0g (+7.81g, +17.67%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 4.0g (-9.95g, -71.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe2.0mg (-0.56mg, -21.87%)
Potassium, K250.0mg (-6.00mg, -2.34%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Puree, Tapioca Flour, Chickpea Flour, Cassava Flour, Olive Oil, Water, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+1.00kcal, +0.33%)
Total Fat12.88g
Saturated Fat 2.65g (+1.49g, +128.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-18.00mg, -3.69%)
Total Carbohydrates 32.58g (-11.61g, -26.27%)
Dietary Fiber 3.0g (-4.00g, -57.14%)
Sugars 6.82g (-2.48g, -26.67%)
Sugars, added N/A
Protein 15.91g (+1.96g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe1.89mg (-0.67mg, -26.17%)
Potassium, K227.0mg (-29.00mg, -11.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.03g (-0.46g, -13.18%)
Fatty acids, total polyunsaturated6.82g (+3.33g, +95.42%)
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+1.00kcal, +0.33%)
Total Fat12.88g
Saturated Fat 2.65g (+1.49g, +128.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-18.00mg, -3.69%)
Total Carbohydrates 32.58g (-11.61g, -26.27%)
Dietary Fiber 3.0g (-4.00g, -57.14%)
Sugars 6.82g (-2.48g, -26.67%)
Sugars, added N/A
Protein 15.91g (+1.96g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe1.89mg (-0.67mg, -26.17%)
Potassium, K227.0mg (-29.00mg, -11.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.03g (-0.46g, -13.18%)
Fatty acids, total polyunsaturated6.82g (+3.33g, +95.42%)
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg (soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate), Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.39
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+1.00kcal, +0.33%)
Total Fat12.88g
Saturated Fat 2.65g (+1.49g, +128.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-18.00mg, -3.69%)
Total Carbohydrates 32.58g (-11.61g, -26.27%)
Dietary Fiber 3.0g (-4.00g, -57.14%)
Sugars 6.82g (-2.48g, -26.67%)
Sugars, added N/A
Protein 15.91g (+1.96g, +14.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe1.89mg (-0.67mg, -26.17%)
Potassium, K227.0mg (-29.00mg, -11.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.03g (-0.46g, -13.18%)
Fatty acids, total polyunsaturated6.82g (+3.33g, +95.42%)
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Liege Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.60
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat14.47g
Saturated Fat 1.32g (+0.16g, +13.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 31.58g (-12.61g, -28.54%)
Dietary Fiber 3.9g (-3.10g, -44.29%)
Sugars 9.21g (-0.09g, -0.97%)
Sugars, added N/A
Protein 15.79g (+1.84g, +13.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe1.32mg (-1.24mg, -48.44%)
Potassium, K234.0mg (-22.00mg, -8.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavor, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.42
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat8.75g
Saturated Fat 3.75g (+2.59g, +223.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 52.5g (+8.31g, +18.81%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 0.0g (-9.30g, -100.00%)
Sugars, added N/A
Protein 2.5g (-11.45g, -82.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+35.00mg, +37.63%)
Iron, Fe2.5mg (-0.06mg, -2.34%)
Potassium, K255.0mg (-1.00mg, -0.39%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Puree, Tapioca Flour, Cassava Flour, Chickpea Flour, Palm Fruit Oil, Water, Contains 2% Or Less Of Each Of: Guar Gum, Organic Apple Cider Vinegar, Sea Salt, Xanthan Gum, Garlic Powder, Yeast, Cellulose Gum, Rosemary Extract, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.67
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+27.00kcal, +8.94%)
Total Fat14.47g
Saturated Fat 1.32g (+0.16g, +13.79%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 32.89g (-11.30g, -25.57%)
Dietary Fiber 3.9g (-3.10g, -44.29%)
Sugars 9.21g (-0.09g, -0.97%)
Sugars, added N/A
Protein 15.79g (+1.84g, +13.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-14.00mg, -15.05%)
Iron, Fe2.24mg (-0.32mg, -12.50%)
Potassium, K237.0mg (-19.00mg, -7.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Whole Grain Wheat Flour, Water, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Blueberries, Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein Isolate, Whey Protein Isolate, Wheat Gluten, Egg Whites, Buttermilk, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.15
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-32.00kcal, -10.60%)
Total Fat3.38g
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (-29.00mg, -5.94%)
Total Carbohydrates 52.7g (+8.51g, +19.26%)
Dietary Fiber 6.8g (-0.20g, -2.86%)
Sugars 6.76g (-2.54g, -27.31%)
Sugars, added N/A
Protein 9.46g (-4.49g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+15.00mg, +16.13%)
Iron, Fe2.7mg (+0.14mg, +5.47%)
Potassium, K257.0mg (+1.00mg, +0.39%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Honey, Wheat Gluten, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Enzymes, Sunflower Oil, Calcium Propionate (preservative), Monoglycerides, Preservatives (propionic Acid, Phosphoric Acid), Wheat Bran, Calcium Sulfate, Ascorbic Acid