Udi's Seeded Whole Grain Dinner Roll, Seeded Whole Grain by Pinnacle Foods Group Llc: Similar Foods

Product:
Seeded Whole Grain Dinner Roll, Seeded Whole Grain
Brand:
Udi's
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163796/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat11.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 42.5g
Dietary Fiber 10.0g
Sugars 2.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe1.5mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Egg Whites, Canola Oil, Chia Seed, Rice Bran, Sunflower Seeds, Teff Flour, Flax Seed Meal, Invert Cane Sugar, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Pea Protein, Lactic Acid, Caramel Color, Locust Bean Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Fumaric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat6.35g (-4.90g, -43.56%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (-8.00mg, -1.60%)
Total Carbohydrates 42.86g (+0.36g, +0.85%)
Dietary Fiber 7.9g (-2.10g, -21.00%)
Sugars 7.94g (+5.44g, +217.60%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-5.00mg, -5.00%)
Iron, Fe3.17mg (+1.67mg, +111.33%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.79g
Fatty acids, total polyunsaturated3.97g
Ingredients
Sprouted Whole Wheat Flour, Water, Whole Wheat Flour, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Brown And Golden Flaxseed, Whole Grain Barley, Wheat Gluten, Pea Protein Isolate, Chickpea Flour, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean), Salt, Molasses, Cultured Wheat Flour, Sprouted Wheat, Sprouted Rye, Sprouted Triticale, Grain Vinegar, Natural Flavors, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+21.00kcal, +7.00%)
Total Fat17.86g (+6.61g, +58.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 42.86g (+0.36g, +0.85%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 7.14g (+4.64g, +185.60%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe1.43mg (-0.07mg, -4.67%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Tapioca Starch, Water, Honey, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat9.21g (-2.04g, -18.13%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-26.00mg, -5.20%)
Total Carbohydrates 42.11g (-0.39g, -0.92%)
Dietary Fiber 7.9g (-2.10g, -21.00%)
Sugars 5.26g (+2.76g, +110.40%)
Sugars, added N/A
Protein 13.16g (+3.16g, +31.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+5.00mg, +5.00%)
Iron, Fe2.63mg (+1.13mg, +75.33%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Wheat Flour, Water, Flaxseed, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Sugar, Yeast, Honey, Sea Salt, Soybean Oil, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat8.75g (-2.50g, -22.22%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 52.5g (+10.00g, +23.53%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 2.5g (-7.50g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+28.00mg, +28.00%)
Iron, Fe2.5mg (+1.00mg, +66.67%)
Potassium, K255.0mg (+5.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Puree, Tapioca Flour, Cassava Flour, Chickpea Flour, Palm Fruit Oil, Water, Contains 2% Or Less Of Each Of: Guar Gum, Organic Apple Cider Vinegar, Sea Salt, Xanthan Gum, Garlic Powder, Yeast, Cellulose Gum, Rosemary Extract, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat10.71g (-0.54g, -4.80%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 46.43g (+3.93g, +9.25%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 10.71g (+8.21g, +328.40%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-18.00mg, -18.00%)
Iron, Fe3.57mg (+2.07mg, +138.00%)
Potassium, K232.0mg (-18.00mg, -7.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Sugar, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Flaxseed, Salt, Guar Gum, Fumaric Acid, Hydrogenated Soybean Oil, Potassium Sorbate, Soy Lecithin, Natural Butter Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-29.00kcal, -9.67%)
Total Fat5.21g (-6.04g, -53.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+21.00mg, +4.20%)
Total Carbohydrates 45.83g (+3.33g, +7.84%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 6.25g (+3.75g, +150.00%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe2.92mg (+1.42mg, +94.67%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa), Wheat Gluten, Sugar, Yeast, Black & White Sesame Seeds, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Flaxmeal, Grain Vinegar, Cultured Wheat Starch, Pumpkin Seeds, Blue Cornmeal, Poppy Seeds, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Soy Lecithin, Whey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-29.00kcal, -9.67%)
Total Fat6.25g (-5.00g, -44.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+21.00mg, +4.20%)
Total Carbohydrates 47.92g (+5.42g, +12.75%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 6.25g (+3.75g, +150.00%)
Sugars, added N/A
Protein 10.42g (+0.42g, +4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+4.00mg, +4.00%)
Iron, Fe2.29mg (+0.79mg, +52.67%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sunflower Seeds, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Whole Wheat, Cultured Wheat Starch, Grain Vinegar, Natural Flavors, Soy Lecithin, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat14.29g (+3.04g, +27.02%)
Saturated Fat 8.57g (+8.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 37.14g (-5.36g, -12.61%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 4.29g (+1.79g, +71.60%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+29.00mg, +29.00%)
Iron, Fe2.86mg (+1.36mg, +90.67%)
Potassium, K229.0mg (-21.00mg, -8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Buttermilk (skim Milk, Nonfat Dry Milk, Cultures Added), Water, Palm Oil, Sugar, Contains Less Than 2%: Baking Soda, Sodium Aluminum Phosphate, Dextrose, Salt, Calcium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-20.00kcal, -6.67%)
Total Fat4.0g (-7.25g, -64.44%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 520.0mg (+20.00mg, +4.00%)
Total Carbohydrates 54.0g (+11.50g, +27.06%)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 14.0g (+11.50g, +460.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.4mg (+0.90mg, +60.00%)
Potassium, K240.0mg (-10.00mg, -4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Buttermilk (cultured Lowfat Milk, Salt), Milk, Salt), Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Organic Whole Wheat Flour, Honey, Raisins, Unsalted Butter (cream [milk], Natural Flavoring), Eggs, Orange Zest, Sea Salt, Baking Soda, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-37.00kcal, -12.33%)
Total Fat7.89g (-3.36g, -29.87%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 44.74g (+2.24g, +5.27%)
Dietary Fiber 7.9g (-2.10g, -21.00%)
Sugars N/A
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+16.00mg, +16.00%)
Iron, Fe2.63mg (+1.13mg, +75.33%)
Potassium, K234.0mg (-16.00mg, -6.40%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Oil (interesterified Soybean Oil Or Palm Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Sugar, Preservatives (calcium Propionate, Sorbic Acid), Dextrose, Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat12.88g (+1.63g, +14.49%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-30.00mg, -6.00%)
Total Carbohydrates 32.58g (-9.92g, -23.34%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 6.82g (+4.32g, +172.80%)
Sugars, added N/A
Protein 15.91g (+5.91g, +59.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe1.89mg (+0.39mg, +26.00%)
Potassium, K227.0mg (-23.00mg, -9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated6.82g
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat12.88g (+1.63g, +14.49%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-30.00mg, -6.00%)
Total Carbohydrates 32.58g (-9.92g, -23.34%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 6.82g (+4.32g, +172.80%)
Sugars, added N/A
Protein 15.91g (+5.91g, +59.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe1.89mg (+0.39mg, +26.00%)
Potassium, K227.0mg (-23.00mg, -9.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated6.82g
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Liege Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+3.00kcal, +1.00%)
Total Fat12.88g (+1.63g, +14.49%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-30.00mg, -6.00%)
Total Carbohydrates 32.58g (-9.92g, -23.34%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 6.82g (+4.32g, +172.80%)
Sugars, added N/A
Protein 15.91g (+5.91g, +59.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe1.89mg (+0.39mg, +26.00%)
Potassium, K227.0mg (-23.00mg, -9.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated6.82g
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg (soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate), Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.34
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat9.0g (-2.25g, -20.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 52.0g (+9.50g, +22.35%)
Dietary Fiber 2.0g (-8.00g, -80.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-38.00mg, -38.00%)
Iron, Fe2.0mg (+0.50mg, +33.33%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Puree, Tapioca Flour, Chickpea Flour, Cassava Flour, Olive Oil, Water, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-33.00kcal, -11.00%)
Total Fat7.78g (-3.47g, -30.84%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 42.22g (-0.28g, -0.66%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 4.44g (+1.94g, +77.60%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe2.22mg (+0.72mg, +48.00%)
Potassium, K222.0mg (-28.00mg, -11.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Palm Oil, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Citric Acid, Organic Sugar, Organic Cultured Wheat Starch, Organic Rye Sour, Organic Vital Wheat Gluten, Salt, Yeast