Ohla! Foods Almond Flour Tortillas, Almond Flour by Lenovo (beijing) Co , Ltd: Similar Foods
- Product:
- Almond Flour Tortillas, Almond Flour
- Brand:
- Ohla! Foods
- Maker:
- Lenovo (beijing) Co , Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612481/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 3.6g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Tapioca Starch, Water, Honey, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (+8.00kcal, +2.49%) | |
| Total Fat | 14.47g (-3.39g, -18.98%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 32.89g (-9.97g, -23.26%) | |
| Dietary Fiber | 3.9g (+0.30g, +8.33%) | |
| Sugars | 9.21g (+2.07g, +28.99%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+8.65g, +121.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-28.00mg, -26.17%) | |
| Iron, Fe | 2.24mg (+0.81mg, +56.64%) | |
| Potassium, K | 237.0mg (-13.00mg, -5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Water, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Blueberries, Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein Isolate, Whey Protein Isolate, Wheat Gluten, Egg Whites, Buttermilk, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-5.00kcal, -1.56%) | |
| Total Fat | 14.47g (-3.39g, -18.98%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 31.58g (-11.28g, -26.32%) | |
| Dietary Fiber | 3.9g (+0.30g, +8.33%) | |
| Sugars | 9.21g (+2.07g, +28.99%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+8.65g, +121.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 1.32mg (-0.11mg, -7.69%) | |
| Potassium, K | 234.0mg (-16.00mg, -6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavor, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-21.00kcal, -6.54%) | |
| Total Fat | 9.0g (-8.86g, -49.61%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 52.0g (+9.14g, +21.33%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-45.00mg, -42.06%) | |
| Iron, Fe | 2.0mg (+0.57mg, +39.86%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Puree, Tapioca Flour, Chickpea Flour, Cassava Flour, Olive Oil, Water, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 25.0g (+7.14g, +39.98%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-36.00mg, -7.47%) | |
| Total Carbohydrates | 14.29g (-28.57g, -66.66%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 2.57mg (+1.14mg, +79.72%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cannellini Beans, Sunflower Oil, Artichoke Hearts, Spinach, Apple Cider Vinegar, Lemon Juice, Water, Salt, Scallions, Chia Seeds, Onion Powder, Kale, Green Banana Flour, Sunflower Lecithin, Garlic Powder, Citric Acid, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-24.00kcal, -7.48%) | |
| Total Fat | 12.61g (-5.25g, -29.40%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-5.00mg, -1.04%) | |
| Total Carbohydrates | 36.04g (-6.82g, -15.91%) | |
| Dietary Fiber | 5.4g (+1.80g, +50.00%) | |
| Sugars | 4.5g (-2.64g, -36.97%) | |
| Sugars, added | N/A | |
| Protein | 9.01g (+1.87g, +26.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-57.00mg, -53.27%) | |
| Iron, Fe | 2.7mg (+1.27mg, +88.81%) | |
| Potassium, K | 265.0mg (+15.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
California Veggie Patty: Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Parsley, Black Pepper, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+46.00kcal, +14.33%) | |
| Total Fat | 5.0g (-12.86g, -72.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-15.00mg, -3.11%) | |
| Total Carbohydrates | 70.0g (+27.14g, +63.32%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 30.0g (+22.86g, +320.17%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-14.00mg, -13.08%) | |
| Iron, Fe | 3.33mg (+1.90mg, +132.87%) | |
| Potassium, K | 273.0mg (+23.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Raisins (raisins, Sunflower Oil), Oats, Molasses, Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Ground Ginger, Sea Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+43.00kcal, +13.40%) | |
| Total Fat | 9.09g (-8.77g, -49.10%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+33.00mg, +6.85%) | |
| Total Carbohydrates | 60.61g (+17.75g, +41.41%) | |
| Dietary Fiber | 6.1g (+2.50g, +69.44%) | |
| Sugars | 9.09g (+1.95g, +27.31%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+4.98g, +69.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-28.00mg, -26.17%) | |
| Iron, Fe | 6.06mg (+4.63mg, +323.78%) | |
| Potassium, K | 273.0mg (+23.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour (malted Barley Floor Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Enriched Wheat Flour (flour Niacin Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Palm Oil Defatted Soy Flour, Salt, Soybean Oil Contains 2% Or Less Of Artificial Flavor Calcium Carbonate,datem Dough Conditioners (ascorbic Acid, L Cysteine) Eggs Enzymes, Mono And Diglycerides, Preservative (calcium Propionate), Sodium Stearoyl Lactylate,soy Lecithin, Vital Wheat Gluten, Wheat Starch Whey Water, Yeast, Enriched Wheat Flour (wheat Flour Niacin Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Monoglycerides,guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide(flow Aid), Soybean Oil, Enzymes (contains Wheat),calcium Sulfate,salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+47.00kcal, +14.64%) | |
| Total Fat | 3.95g (-13.91g, -77.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 68.42g (+25.56g, +59.64%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 31.58g (+24.44g, +342.30%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+11.28g, +157.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-2.00mg, -1.87%) | |
| Iron, Fe | 1.89mg (+0.46mg, +32.17%) | |
| Potassium, K | 276.0mg (+26.00mg, +10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Greek Style Yogurt (cultured Nonfat Milk, Milk Protein Concentrate)*, Salt, Guar Gum Citric Acid, Vanilla Bean Seed, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+47.00kcal, +14.64%) | |
| Total Fat | 3.95g (-13.91g, -77.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 68.42g (+25.56g, +59.64%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 31.58g (+24.44g, +342.30%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+11.28g, +157.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-2.00mg, -1.87%) | |
| Iron, Fe | 1.89mg (+0.46mg, +32.17%) | |
| Potassium, K | 276.0mg (+26.00mg, +10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+36.00kcal, +11.21%) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 464.0mg (-18.00mg, -3.73%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 35.71g (+28.57g, +400.14%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 3.86mg (+2.43mg, +169.93%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (cream, Salt), Salt, Soy Lecithin An Emulsifier | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 32.14g (+14.28g, +79.96%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 7.14g (-35.72g, -83.34%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-53.00mg, -49.53%) | |
| Iron, Fe | 3.57mg (+2.14mg, +149.65%) | |
| Potassium, K | 236.0mg (-14.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Grapeseed Oil, Almonds, Lemon Juice, Soy Sauce (water, Soybeans, Salt), Nutritional Yeast Chipotles (chipotles, Vinegar, Tomato, Spices), Garlic, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+49.00kcal, +15.26%) | |
| Total Fat | 3.7g (-14.16g, -79.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 68.52g (+25.66g, +59.87%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 29.63g (+22.49g, +314.99%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+11.38g, +159.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+4.00mg, +3.74%) | |
| Iron, Fe | 2.0mg (+0.57mg, +39.86%) | |
| Potassium, K | 278.0mg (+28.00mg, +11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein, Concentrate)*, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Vanilla Bean Seeds, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+49.00kcal, +15.26%) | |
| Total Fat | 3.7g (-14.16g, -79.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 68.52g (+25.66g, +59.87%) | |
| Dietary Fiber | 5.6g (+2.00g, +55.56%) | |
| Sugars | 31.48g (+24.34g, +340.90%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+11.38g, +159.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+4.00mg, +3.74%) | |
| Iron, Fe | 2.0mg (+0.57mg, +39.86%) | |
| Potassium, K | 278.0mg (+28.00mg, +11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.93g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Greek Style Yogurt Powder (cultured Nonfat Milk, Milk Protein Concentrate)*, Dried Blueberry, Contains Less Than 2% Of: Salt, Guar Gum, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+43.00kcal, +13.40%) | |
| Total Fat | 4.55g (-13.31g, -74.52%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 72.73g (+29.87g, +69.69%) | |
| Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.95g, +27.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-39.00mg, -36.45%) | |
| Iron, Fe | 2.73mg (+1.30mg, +90.91%) | |
| Potassium, K | 277.0mg (+27.00mg, +10.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Organic Whole Corn, Sea Salt, Calcium Hydroxide And Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (=) | |
| Total Fat | 25.0g (+7.14g, +39.98%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-36.00mg, -7.47%) | |
| Total Carbohydrates | 10.71g (-32.15g, -75.01%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-53.00mg, -49.53%) | |
| Iron, Fe | 0.0mg (-1.43mg, -100.00%) | |
| Potassium, K | 271.0mg (+21.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut Blend (roasted Cashews, Roasted Almonds, Sunflower Oil*, Palm Oil*), Water, Avocado Puree* (hass Avocado*, Lime Juice Concentrate*), Seasoning Blend (spices, Cane Sugar), Distilled Vinegar*, Sea Salt, Lemon Juice Concentrate*, Tapioca Starch*, Sunflower Lecithin | ||