Arnold 22 Whole Grains & Seeds Organic Bread, 22 Whole Grains & Seeds by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
22 Whole Grains & Seeds Organic Bread, 22 Whole Grains & Seeds
Brand:
Arnold
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676835/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 458.0mg
Total Carbohydrates 45.83g
Dietary Fiber 8.3g
Sugars 8.33g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe2.5mg
Potassium, K271.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten *, Cane Sugar*, Oats *, Flaxseed *, Rye Sourdough*, (water, Fermented Rye Flour*), Yeast, Sunflower Seeds *, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed *, Millet*, Cultured Wheat Flour *, Pumpkin Seeds *, Cracked Wheat *, Molasses*, Grain Vinegar *, Natural Flavor *, Rye Flour *, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds *, Teff *, Citric Acid, Brown Rice*, Buckwheat Flour *, Spelt Flour *, Amaranth *, Barley *, Blue Cornmeal *, Triticale *, Salt, Sorghum Flour *, Einkorn Wheat Berry *, Poppy Seeds *, Quinoa *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (=)
Total Fat6.25g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (=)
Total Carbohydrates 45.83g (=)
Dietary Fiber 8.3g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K271.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.08g (=)
Fatty acids, total polyunsaturated3.12g (=)
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Oats*, Flaxseed*, Rye Sourdough* (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed*, Millet*, Cultured Wheat Flour*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barle*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Einkorn Wheat Berry*, Poppy Seeds*, Quino*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-3.00kcal, -1.03%)
Total Fat9.21g (+2.96g, +47.36%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+16.00mg, +3.49%)
Total Carbohydrates 42.11g (-3.72g, -8.12%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 5.26g (-3.07g, -36.85%)
Sugars, added N/A
Protein 13.16g (+0.66g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+22.00mg, +26.51%)
Iron, Fe2.63mg (+0.13mg, +5.20%)
Potassium, K263.0mg (-8.00mg, -2.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.63g (+0.55g, +26.44%)
Fatty acids, total polyunsaturated3.95g (+0.83g, +26.60%)
Ingredients
Whole Wheat Flour, Water, Flaxseed, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Sugar, Yeast, Honey, Sea Salt, Soybean Oil, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-22.00kcal, -7.53%)
Total Fat3.38g (-2.87g, -45.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+1.00mg, +0.22%)
Total Carbohydrates 52.7g (+6.87g, +14.99%)
Dietary Fiber 6.8g (-1.50g, -18.07%)
Sugars 6.76g (-1.57g, -18.85%)
Sugars, added N/A
Protein 9.46g (-3.04g, -24.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+25.00mg, +30.12%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, K257.0mg (-14.00mg, -5.17%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Honey, Wheat Gluten, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Enzymes, Sunflower Oil, Calcium Propionate (preservative), Monoglycerides, Preservatives (propionic Acid, Phosphoric Acid), Wheat Bran, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-6.00kcal, -2.05%)
Total Fat5.36g (-0.89g, -14.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+24.00mg, +5.24%)
Total Carbohydrates 46.43g (+0.60g, +1.31%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 7.14g (-1.19g, -14.29%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-29.00mg, -34.94%)
Iron, Fe2.5mg (=)
Potassium, K286.0mg (+15.00mg, +5.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.79g (-0.29g, -13.94%)
Fatty acids, total polyunsaturated0.0g (-3.12g, -100.00%)
Ingredients
Whole Wheat Flour*, Water, Cracked Wheat*, Cane Sugar*, Wheat Gluten*, Hazelnuts (filberts)*, Wheat Bran*, Raisin Juice Concentrate*, Yeast, Sea Salt, Soybean Oil*, Grain Vinegar*, Cultured Wheat Starch*, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+5.00kcal, +1.71%)
Total Fat12.61g (+6.36g, +101.76%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+19.00mg, +4.15%)
Total Carbohydrates 36.04g (-9.79g, -21.36%)
Dietary Fiber 5.4g (-2.90g, -34.94%)
Sugars 4.5g (-3.83g, -45.98%)
Sugars, added N/A
Protein 9.01g (-3.49g, -27.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-33.00mg, -39.76%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, K265.0mg (-6.00mg, -2.21%)
Vitamin D, IU0.0IU
Ingredients
California Veggie Patty: Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Parsley, Black Pepper, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+8.00kcal, +2.74%)
Total Fat9.0g (+2.75g, +44.00%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+22.00mg, +4.80%)
Total Carbohydrates 52.0g (+6.17g, +13.46%)
Dietary Fiber 2.0g (-6.30g, -75.90%)
Sugars 0.0g (-8.33g, -100.00%)
Sugars, added N/A
Protein 4.0g (-8.50g, -68.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-21.00mg, -25.30%)
Iron, Fe2.0mg (-0.50mg, -20.00%)
Potassium, K250.0mg (-21.00mg, -7.75%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Puree, Tapioca Flour, Chickpea Flour, Cassava Flour, Olive Oil, Water, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-29.00kcal, -9.93%)
Total Fat2.63g (-3.62g, -57.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-11.00mg, -2.40%)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 5.3g (-3.00g, -36.14%)
Sugars 7.89g (-0.44g, -5.28%)
Sugars, added N/A
Protein 15.79g (+3.29g, +26.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+22.00mg, +26.51%)
Iron, Fe2.89mg (+0.39mg, +15.60%)
Potassium, K289.0mg (+18.00mg, +6.64%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetables (red Pepper, Carrots, Onion), Wheat Gluten, Cane Sugar, Yeast, Canola Oil, Salt, Cultured Wheat Flour, Enriched Wheat Flour (thiamine Mononitrate (vitamin B1), Folic Acid), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-32.00kcal, -10.96%)
Total Fat3.0g (-3.25g, -52.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+2.00mg, +0.44%)
Total Carbohydrates 46.0g (+0.17g, +0.37%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 8.0g (-0.33g, -3.96%)
Sugars, added N/A
Protein 12.0g (-0.50g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe2.0mg (-0.50mg, -20.00%)
Potassium, K240.0mg (-31.00mg, -11.44%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-6.00kcal, -2.05%)
Total Fat10.71g (+4.46g, +71.36%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+24.00mg, +5.24%)
Total Carbohydrates 46.43g (+0.60g, +1.31%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 10.71g (+2.38g, +28.57%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-1.00mg, -1.20%)
Iron, Fe3.57mg (+1.07mg, +42.80%)
Potassium, K232.0mg (-39.00mg, -14.39%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Sugar, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Flaxseed, Salt, Guar Gum, Fumaric Acid, Hydrogenated Soybean Oil, Potassium Sorbate, Soy Lecithin, Natural Butter Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-45.00kcal, -15.41%)
Total Fat1.85g (-4.40g, -70.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-1.00mg, -0.22%)
Total Carbohydrates 51.85g (+6.02g, +13.14%)
Dietary Fiber 8.6g (+0.30g, +3.61%)
Sugars 2.47g (-5.86g, -70.35%)
Sugars, added N/A
Protein 12.35g (-0.15g, -1.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+3.00mg, +3.61%)
Iron, Fe2.84mg (+0.34mg, +13.60%)
Potassium, K284.0mg (+13.00mg, +4.80%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total7.0ug
Fatty acids, total monounsaturated0.0g (-2.08g, -100.00%)
Fatty acids, total polyunsaturated1.23g (-1.89g, -60.58%)
Folic acid1.0ug
Ingredients
100% Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Contains 2% Or Less: Yeast, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-13.00kcal, -4.45%)
Total Fat8.14g (+1.89g, +30.24%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-16.00mg, -3.49%)
Total Carbohydrates 41.86g (-3.97g, -8.66%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 4.65g (-3.68g, -44.18%)
Sugars, added N/A
Protein 11.63g (-0.87g, -6.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+22.00mg, +26.51%)
Iron, Fe2.56mg (+0.06mg, +2.40%)
Potassium, K233.0mg (-38.00mg, -14.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.25g, +12.02%)
Fatty acids, total polyunsaturated4.65g (+1.53g, +49.04%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-13.00kcal, -4.45%)
Total Fat8.14g (+1.89g, +30.24%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-16.00mg, -3.49%)
Total Carbohydrates 41.86g (-3.97g, -8.66%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 4.65g (-3.68g, -44.18%)
Sugars, added N/A
Protein 11.63g (-0.87g, -6.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+22.00mg, +26.51%)
Iron, Fe2.56mg (+0.06mg, +2.40%)
Potassium, K233.0mg (-38.00mg, -14.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.25g, +12.02%)
Fatty acids, total polyunsaturated4.65g (+1.53g, +49.04%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-13.00kcal, -4.45%)
Total Fat8.14g (+1.89g, +30.24%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-16.00mg, -3.49%)
Total Carbohydrates 41.86g (-3.97g, -8.66%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 4.65g (-3.68g, -44.18%)
Sugars, added N/A
Protein 11.63g (-0.87g, -6.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+22.00mg, +26.51%)
Iron, Fe2.56mg (+0.06mg, +2.40%)
Potassium, K233.0mg (-38.00mg, -14.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+0.25g, +12.02%)
Fatty acids, total polyunsaturated4.65g (+1.53g, +49.04%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-6.00kcal, -2.05%)
Total Fat6.35g (+0.10g, +1.60%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (+34.00mg, +7.42%)
Total Carbohydrates 42.86g (-2.97g, -6.48%)
Dietary Fiber 7.9g (-0.40g, -4.82%)
Sugars 7.94g (-0.39g, -4.68%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+12.00mg, +14.46%)
Iron, Fe3.17mg (+0.67mg, +26.80%)
Potassium, K238.0mg (-33.00mg, -12.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.79g (-1.29g, -62.02%)
Fatty acids, total polyunsaturated3.97g (+0.85g, +27.24%)
Ingredients
Sprouted Whole Wheat Flour, Water, Whole Wheat Flour, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Brown And Golden Flaxseed, Whole Grain Barley, Wheat Gluten, Pea Protein Isolate, Chickpea Flour, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean), Salt, Molasses, Cultured Wheat Flour, Sprouted Wheat, Sprouted Rye, Sprouted Triticale, Grain Vinegar, Natural Flavors, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+11.00kcal, +3.77%)
Total Fat12.88g (+6.63g, +106.08%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+12.00mg, +2.62%)
Total Carbohydrates 32.58g (-13.25g, -28.91%)
Dietary Fiber 3.0g (-5.30g, -63.86%)
Sugars 6.82g (-1.51g, -18.13%)
Sugars, added N/A
Protein 15.91g (+3.41g, +27.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (=)
Iron, Fe1.89mg (-0.61mg, -24.40%)
Potassium, K227.0mg (-44.00mg, -16.24%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.03g (+0.95g, +45.67%)
Fatty acids, total polyunsaturated6.82g (+3.70g, +118.59%)
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Liege Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)