Arnold 22 Whole Grains & Seeds Organic Bread, 22 Whole Grains & Seeds by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- 22 Whole Grains & Seeds Organic Bread, 22 Whole Grains & Seeds
- Brand:
- Arnold
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676835/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 458.0mg | |
| Total Carbohydrates | 45.83g | |
| Dietary Fiber | 8.3g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Water, Wheat Gluten *, Cane Sugar*, Oats *, Flaxseed *, Rye Sourdough*, (water, Fermented Rye Flour*), Yeast, Sunflower Seeds *, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed *, Millet*, Cultured Wheat Flour *, Pumpkin Seeds *, Cracked Wheat *, Molasses*, Grain Vinegar *, Natural Flavor *, Rye Flour *, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds *, Teff *, Citric Acid, Brown Rice*, Buckwheat Flour *, Spelt Flour *, Amaranth *, Barley *, Blue Cornmeal *, Triticale *, Salt, Sorghum Flour *, Einkorn Wheat Berry *, Poppy Seeds *, Quinoa * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (=) | |
| Total Fat | 6.25g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (=) | |
| Total Carbohydrates | 45.83g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 271.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.08g (=) | |
| Fatty acids, total polyunsaturated | 3.12g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Oats*, Flaxseed*, Rye Sourdough* (water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Vegetable Oil* (soybean Oil* And Or Sunflower Oil* And Or Canola Oil*), Brown Sugar*, Sea Salt, Brown Flaxseed*, Millet*, Cultured Wheat Flour*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut* (khorasan Wheat*), Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barle*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Einkorn Wheat Berry*, Poppy Seeds*, Quino* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-3.00kcal, -1.03%) | |
| Total Fat | 9.21g (+2.96g, +47.36%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+16.00mg, +3.49%) | |
| Total Carbohydrates | 42.11g (-3.72g, -8.12%) | |
| Dietary Fiber | 7.9g (-0.40g, -4.82%) | |
| Sugars | 5.26g (-3.07g, -36.85%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+0.66g, +5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+22.00mg, +26.51%) | |
| Iron, Fe | 2.63mg (+0.13mg, +5.20%) | |
| Potassium, K | 263.0mg (-8.00mg, -2.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.63g (+0.55g, +26.44%) | |
| Fatty acids, total polyunsaturated | 3.95g (+0.83g, +26.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Flaxseed, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Sugar, Yeast, Honey, Sea Salt, Soybean Oil, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-22.00kcal, -7.53%) | |
| Total Fat | 3.38g (-2.87g, -45.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+1.00mg, +0.22%) | |
| Total Carbohydrates | 52.7g (+6.87g, +14.99%) | |
| Dietary Fiber | 6.8g (-1.50g, -18.07%) | |
| Sugars | 6.76g (-1.57g, -18.85%) | |
| Sugars, added | N/A | |
| Protein | 9.46g (-3.04g, -24.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+25.00mg, +30.12%) | |
| Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
| Potassium, K | 257.0mg (-14.00mg, -5.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Honey, Wheat Gluten, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Enzymes, Sunflower Oil, Calcium Propionate (preservative), Monoglycerides, Preservatives (propionic Acid, Phosphoric Acid), Wheat Bran, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-6.00kcal, -2.05%) | |
| Total Fat | 5.36g (-0.89g, -14.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+24.00mg, +5.24%) | |
| Total Carbohydrates | 46.43g (+0.60g, +1.31%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 7.14g (-1.19g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-29.00mg, -34.94%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 286.0mg (+15.00mg, +5.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (-0.29g, -13.94%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.12g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour*, Water, Cracked Wheat*, Cane Sugar*, Wheat Gluten*, Hazelnuts (filberts)*, Wheat Bran*, Raisin Juice Concentrate*, Yeast, Sea Salt, Soybean Oil*, Grain Vinegar*, Cultured Wheat Starch*, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (+5.00kcal, +1.71%) | |
| Total Fat | 12.61g (+6.36g, +101.76%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+19.00mg, +4.15%) | |
| Total Carbohydrates | 36.04g (-9.79g, -21.36%) | |
| Dietary Fiber | 5.4g (-2.90g, -34.94%) | |
| Sugars | 4.5g (-3.83g, -45.98%) | |
| Sugars, added | N/A | |
| Protein | 9.01g (-3.49g, -27.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-33.00mg, -39.76%) | |
| Iron, Fe | 2.7mg (+0.20mg, +8.00%) | |
| Potassium, K | 265.0mg (-6.00mg, -2.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
California Veggie Patty: Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Parsley, Black Pepper, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+8.00kcal, +2.74%) | |
| Total Fat | 9.0g (+2.75g, +44.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+22.00mg, +4.80%) | |
| Total Carbohydrates | 52.0g (+6.17g, +13.46%) | |
| Dietary Fiber | 2.0g (-6.30g, -75.90%) | |
| Sugars | 0.0g (-8.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-8.50g, -68.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-21.00mg, -25.30%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 250.0mg (-21.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower Puree, Tapioca Flour, Chickpea Flour, Cassava Flour, Olive Oil, Water, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-29.00kcal, -9.93%) | |
| Total Fat | 2.63g (-3.62g, -57.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (-11.00mg, -2.40%) | |
| Total Carbohydrates | 50.0g (+4.17g, +9.10%) | |
| Dietary Fiber | 5.3g (-3.00g, -36.14%) | |
| Sugars | 7.89g (-0.44g, -5.28%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+3.29g, +26.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+22.00mg, +26.51%) | |
| Iron, Fe | 2.89mg (+0.39mg, +15.60%) | |
| Potassium, K | 289.0mg (+18.00mg, +6.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetables (red Pepper, Carrots, Onion), Wheat Gluten, Cane Sugar, Yeast, Canola Oil, Salt, Cultured Wheat Flour, Enriched Wheat Flour (thiamine Mononitrate (vitamin B1), Folic Acid), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-32.00kcal, -10.96%) | |
| Total Fat | 3.0g (-3.25g, -52.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 46.0g (+0.17g, +0.37%) | |
| Dietary Fiber | 8.0g (-0.30g, -3.61%) | |
| Sugars | 8.0g (-0.33g, -3.96%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.50g, -4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-3.00mg, -3.61%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 240.0mg (-31.00mg, -11.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-6.00kcal, -2.05%) | |
| Total Fat | 10.71g (+4.46g, +71.36%) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+24.00mg, +5.24%) | |
| Total Carbohydrates | 46.43g (+0.60g, +1.31%) | |
| Dietary Fiber | 3.6g (-4.70g, -56.63%) | |
| Sugars | 10.71g (+2.38g, +28.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.36g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-1.00mg, -1.20%) | |
| Iron, Fe | 3.57mg (+1.07mg, +42.80%) | |
| Potassium, K | 232.0mg (-39.00mg, -14.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Sugar, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Flaxseed, Salt, Guar Gum, Fumaric Acid, Hydrogenated Soybean Oil, Potassium Sorbate, Soy Lecithin, Natural Butter Flavor, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-45.00kcal, -15.41%) | |
| Total Fat | 1.85g (-4.40g, -70.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 51.85g (+6.02g, +13.14%) | |
| Dietary Fiber | 8.6g (+0.30g, +3.61%) | |
| Sugars | 2.47g (-5.86g, -70.35%) | |
| Sugars, added | N/A | |
| Protein | 12.35g (-0.15g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+3.00mg, +3.61%) | |
| Iron, Fe | 2.84mg (+0.34mg, +13.60%) | |
| Potassium, K | 284.0mg (+13.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 7.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-2.08g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.23g (-1.89g, -60.58%) | |
| Folic acid | 1.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Sugar, Vital Wheat Gluten, Contains 2% Or Less: Yeast, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-13.00kcal, -4.45%) | |
| Total Fat | 8.14g (+1.89g, +30.24%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-16.00mg, -3.49%) | |
| Total Carbohydrates | 41.86g (-3.97g, -8.66%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 4.65g (-3.68g, -44.18%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.87g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+22.00mg, +26.51%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 233.0mg (-38.00mg, -14.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 4.65g (+1.53g, +49.04%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-13.00kcal, -4.45%) | |
| Total Fat | 8.14g (+1.89g, +30.24%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-16.00mg, -3.49%) | |
| Total Carbohydrates | 41.86g (-3.97g, -8.66%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 4.65g (-3.68g, -44.18%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.87g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+22.00mg, +26.51%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 233.0mg (-38.00mg, -14.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 4.65g (+1.53g, +49.04%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-13.00kcal, -4.45%) | |
| Total Fat | 8.14g (+1.89g, +30.24%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-16.00mg, -3.49%) | |
| Total Carbohydrates | 41.86g (-3.97g, -8.66%) | |
| Dietary Fiber | 7.0g (-1.30g, -15.66%) | |
| Sugars | 4.65g (-3.68g, -44.18%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.87g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+22.00mg, +26.51%) | |
| Iron, Fe | 2.56mg (+0.06mg, +2.40%) | |
| Potassium, K | 233.0mg (-38.00mg, -14.02%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g (+0.25g, +12.02%) | |
| Fatty acids, total polyunsaturated | 4.65g (+1.53g, +49.04%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-6.00kcal, -2.05%) | |
| Total Fat | 6.35g (+0.10g, +1.60%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 492.0mg (+34.00mg, +7.42%) | |
| Total Carbohydrates | 42.86g (-2.97g, -6.48%) | |
| Dietary Fiber | 7.9g (-0.40g, -4.82%) | |
| Sugars | 7.94g (-0.39g, -4.68%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.79g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+12.00mg, +14.46%) | |
| Iron, Fe | 3.17mg (+0.67mg, +26.80%) | |
| Potassium, K | 238.0mg (-33.00mg, -12.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.79g (-1.29g, -62.02%) | |
| Fatty acids, total polyunsaturated | 3.97g (+0.85g, +27.24%) | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat Flour, Water, Whole Wheat Flour, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Brown And Golden Flaxseed, Whole Grain Barley, Wheat Gluten, Pea Protein Isolate, Chickpea Flour, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean), Salt, Molasses, Cultured Wheat Flour, Sprouted Wheat, Sprouted Rye, Sprouted Triticale, Grain Vinegar, Natural Flavors, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+11.00kcal, +3.77%) | |
| Total Fat | 12.88g (+6.63g, +106.08%) | |
| Saturated Fat | 2.65g (+2.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+12.00mg, +2.62%) | |
| Total Carbohydrates | 32.58g (-13.25g, -28.91%) | |
| Dietary Fiber | 3.0g (-5.30g, -63.86%) | |
| Sugars | 6.82g (-1.51g, -18.13%) | |
| Sugars, added | N/A | |
| Protein | 15.91g (+3.41g, +27.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (=) | |
| Iron, Fe | 1.89mg (-0.61mg, -24.40%) | |
| Potassium, K | 227.0mg (-44.00mg, -16.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g (+0.95g, +45.67%) | |
| Fatty acids, total polyunsaturated | 6.82g (+3.70g, +118.59%) | |
| Ingredients | ||
|---|---|---|
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Liege Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color) | ||