Kodiak Cakes Blueberry Power Waffles, Blueberry by Baker Mills: Similar Foods

Product:
Blueberry Power Waffles, Blueberry
Brand:
Kodiak Cakes
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665706/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal
Total Fat14.47g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 474.0mg
Total Carbohydrates 32.89g
Dietary Fiber 3.9g
Sugars 9.21g
Sugars, added N/A
Protein 15.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg
Iron, Fe2.24mg
Potassium, K237.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
100% Whole Grain Wheat Flour, Water, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Blueberries, Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein Isolate, Whey Protein Isolate, Wheat Gluten, Egg Whites, Buttermilk, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.13
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-13.00kcal, -3.95%)
Total Fat14.47g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 474.0mg (=)
Total Carbohydrates 31.58g (-1.31g, -3.98%)
Dietary Fiber 3.9g (=)
Sugars 9.21g (=)
Sugars, added N/A
Protein 15.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe1.32mg (-0.92mg, -41.07%)
Potassium, K234.0mg (-3.00mg, -1.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavor, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-26.00kcal, -7.90%)
Total Fat12.88g (-1.59g, -10.99%)
Saturated Fat 2.65g (+1.33g, +100.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 470.0mg (-4.00mg, -0.84%)
Total Carbohydrates 32.58g (-0.31g, -0.94%)
Dietary Fiber 3.0g (-0.90g, -23.08%)
Sugars 6.82g (-2.39g, -25.95%)
Sugars, added N/A
Protein 15.91g (+0.12g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe1.89mg (-0.35mg, -15.63%)
Potassium, K227.0mg (-10.00mg, -4.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated6.82g
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-26.00kcal, -7.90%)
Total Fat12.88g (-1.59g, -10.99%)
Saturated Fat 2.65g (+1.33g, +100.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 470.0mg (-4.00mg, -0.84%)
Total Carbohydrates 32.58g (-0.31g, -0.94%)
Dietary Fiber 3.0g (-0.90g, -23.08%)
Sugars 6.82g (-2.39g, -25.95%)
Sugars, added N/A
Protein 15.91g (+0.12g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe1.89mg (-0.35mg, -15.63%)
Potassium, K227.0mg (-10.00mg, -4.22%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated6.82g
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Lige Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg (soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate), Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-26.00kcal, -7.90%)
Total Fat12.88g (-1.59g, -10.99%)
Saturated Fat 2.65g (+1.33g, +100.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 470.0mg (-4.00mg, -0.84%)
Total Carbohydrates 32.58g (-0.31g, -0.94%)
Dietary Fiber 3.0g (-0.90g, -23.08%)
Sugars 6.82g (-2.39g, -25.95%)
Sugars, added N/A
Protein 15.91g (+0.12g, +0.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe1.89mg (-0.35mg, -15.63%)
Potassium, K227.0mg (-10.00mg, -4.22%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated6.82g
Ingredients
Plant Based Chik'n Patty (water, Wheat Flour, Soy Protein Isolate, Wheat Gluten, Vegetable Oil [corn, Canola And Or Sunflower], Yellow Corn Flour, Wheat Starch, Sugar, Maltodextrin, Salt, Dextrose, Yeast Extract, Spices, Tapioca Starch, Cornstarch, Natural Flavors, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Color Added, Paprika Color, Onion Powder, Yeast, Paprika Extract Color, Garlic Powder, Citric Acid, Potassium Salt, Xanthan Gum), Plant Based Liege Style Waffle (wheat Flour, Water, Shortening [soybean Oil, Mono And Diglycerides], Pearl Sugar, Invert Sugar, Wheat Gluten, Plant Based Egg [soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate], Sugar, Salt, Yeast, Soy Lecithin, Natural Flavors, Turmeric And Annatto Extract For Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-8.00kcal, -2.43%)
Total Fat17.86g (+3.39g, +23.43%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 42.86g (+9.97g, +30.31%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 7.14g (-2.07g, -22.48%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+28.00mg, +35.44%)
Iron, Fe1.43mg (-0.81mg, -36.16%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Flour, Tapioca Starch, Water, Honey, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-8.00kcal, -2.43%)
Total Fat25.0g (+10.53g, +72.77%)
Saturated Fat 1.79g (+0.47g, +35.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 446.0mg (-28.00mg, -5.91%)
Total Carbohydrates 14.29g (-18.60g, -56.55%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 0.0g (-9.21g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe2.57mg (+0.33mg, +14.73%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cannellini Beans, Sunflower Oil, Artichoke Hearts, Spinach, Apple Cider Vinegar, Lemon Juice, Water, Salt, Scallions, Chia Seeds, Onion Powder, Kale, Green Banana Flour, Sunflower Lecithin, Garlic Powder, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-29.00kcal, -8.81%)
Total Fat9.0g (-5.47g, -37.80%)
Saturated Fat 2.0g (+0.68g, +51.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 480.0mg (+6.00mg, +1.27%)
Total Carbohydrates 52.0g (+19.11g, +58.10%)
Dietary Fiber 2.0g (-1.90g, -48.72%)
Sugars 0.0g (-9.21g, -100.00%)
Sugars, added N/A
Protein 4.0g (-11.79g, -74.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-17.00mg, -21.52%)
Iron, Fe2.0mg (-0.24mg, -10.71%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Puree, Tapioca Flour, Chickpea Flour, Cassava Flour, Olive Oil, Water, Organic Apple Cider Vinegar, Xanthan Gum, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (=)
Total Fat12.86g (-1.61g, -11.13%)
Saturated Fat 1.43g (+0.11g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 429.0mg (-45.00mg, -9.49%)
Total Carbohydrates 38.57g (+5.68g, +17.27%)
Dietary Fiber 4.3g (+0.40g, +10.26%)
Sugars 11.43g (+2.22g, +24.10%)
Sugars, added N/A
Protein 14.29g (-1.50g, -9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+7.00mg, +8.86%)
Iron, Fe2.14mg (-0.10mg, -4.46%)
Potassium, K229.0mg (-8.00mg, -3.38%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Confetti Sprinkles (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Color [spirulina, Annatto, Vegetable Juice, Turmeric, Beta Carotene]), Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Sunflower Lecithin, Whey Protein Isolate, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Molasses, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-43.00kcal, -13.07%)
Total Fat10.71g (-3.76g, -25.98%)
Saturated Fat 5.36g (+4.04g, +306.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 482.0mg (+8.00mg, +1.69%)
Total Carbohydrates 46.43g (+13.54g, +41.17%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 10.71g (+1.50g, +16.29%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+3.00mg, +3.80%)
Iron, Fe3.57mg (+1.33mg, +59.37%)
Potassium, K232.0mg (-5.00mg, -2.11%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Buttermilk, Honey, Sugar, Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Gluten, Flaxseed, Salt, Guar Gum, Fumaric Acid, Hydrogenated Soybean Oil, Potassium Sorbate, Soy Lecithin, Natural Butter Flavor, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-29.00kcal, -8.81%)
Total Fat11.25g (-3.22g, -22.25%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 500.0mg (+26.00mg, +5.49%)
Total Carbohydrates 42.5g (+9.61g, +29.22%)
Dietary Fiber 10.0g (+6.10g, +156.41%)
Sugars 2.5g (-6.71g, -72.86%)
Sugars, added N/A
Protein 10.0g (-5.79g, -36.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+21.00mg, +26.58%)
Iron, Fe1.5mg (-0.74mg, -33.04%)
Potassium, K250.0mg (+13.00mg, +5.49%)
Vitamin D, IU0.0IU
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Resistant Corn Starch, Egg Whites, Canola Oil, Chia Seed, Rice Bran, Sunflower Seeds, Teff Flour, Flax Seed Meal, Invert Cane Sugar, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Pea Protein, Lactic Acid, Caramel Color, Locust Bean Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Fumaric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.18
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-8.00kcal, -2.43%)
Total Fat32.14g (+17.67g, +122.11%)
Saturated Fat 3.57g (+2.25g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 500.0mg (+26.00mg, +5.49%)
Total Carbohydrates 7.14g (-25.75g, -78.29%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 0.0g (-9.21g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-25.00mg, -31.65%)
Iron, Fe3.57mg (+1.33mg, +59.37%)
Potassium, K236.0mg (-1.00mg, -0.42%)
Vitamin D, IU0.0IU
Ingredients
Water, Grapeseed Oil, Almonds, Lemon Juice, Soy Sauce (water, Soybeans, Salt), Nutritional Yeast Chipotles (chipotles, Vinegar, Tomato, Spices), Garlic, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.81
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-43.00kcal, -13.07%)
Total Fat6.35g (-8.12g, -56.12%)
Saturated Fat 0.79g (-0.53g, -40.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 492.0mg (+18.00mg, +3.80%)
Total Carbohydrates 42.86g (+9.97g, +30.31%)
Dietary Fiber 7.9g (+4.00g, +102.56%)
Sugars 7.94g (-1.27g, -13.79%)
Sugars, added N/A
Protein 14.29g (-1.50g, -9.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+16.00mg, +20.25%)
Iron, Fe3.17mg (+0.93mg, +41.52%)
Potassium, K238.0mg (+1.00mg, +0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.79g
Fatty acids, total polyunsaturated3.97g
Ingredients
Sprouted Whole Wheat Flour, Water, Whole Wheat Flour, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Brown And Golden Flaxseed, Whole Grain Barley, Wheat Gluten, Pea Protein Isolate, Chickpea Flour, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Vegetable Oil (soybean), Salt, Molasses, Cultured Wheat Flour, Sprouted Wheat, Sprouted Rye, Sprouted Triticale, Grain Vinegar, Natural Flavors, Citric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-32.00kcal, -9.73%)
Total Fat12.61g (-1.86g, -12.85%)
Saturated Fat 1.35g (+0.03g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 477.0mg (+3.00mg, +0.63%)
Total Carbohydrates 36.04g (+3.15g, +9.58%)
Dietary Fiber 5.4g (+1.50g, +38.46%)
Sugars 4.5g (-4.71g, -51.14%)
Sugars, added N/A
Protein 9.01g (-6.78g, -42.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-29.00mg, -36.71%)
Iron, Fe2.7mg (+0.46mg, +20.54%)
Potassium, K265.0mg (+28.00mg, +11.81%)
Vitamin D, IU0.0IU
Ingredients
California Veggie Patty: Carrots, Onions, String Beans, Oat Bran, Soybeans, Zucchini, Expeller Pressed Canola Oil, Peas, Broccoli, Corn, Soy Flour, Spinach, Red Peppers, Arrowroot Powder, Corn Starch, Garlic, Corn Meal, Sea Salt, Parsley, Black Pepper, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-17.00kcal, -5.17%)
Total Fat4.69g (-9.78g, -67.59%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 438.0mg (-36.00mg, -7.59%)
Total Carbohydrates 56.25g (+23.36g, +71.02%)
Dietary Fiber 3.1g (-0.80g, -20.51%)
Sugars 21.88g (+12.67g, +137.57%)
Sugars, added N/A
Protein 6.25g (-9.54g, -60.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-1.00mg, -1.27%)
Iron, Fe2.81mg (+0.57mg, +25.45%)
Potassium, K219.0mg (-18.00mg, -7.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Cinnamon, Yeast, Wheat Gluten, Salt, Monoglycerides, Soy, Calcium Propionate (to Preserve Freshness), Whey, Datem, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-17.00kcal, -5.17%)
Total Fat4.69g (-9.78g, -67.59%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 438.0mg (-36.00mg, -7.59%)
Total Carbohydrates 56.25g (+23.36g, +71.02%)
Dietary Fiber 3.1g (-0.80g, -20.51%)
Sugars 21.88g (+12.67g, +137.57%)
Sugars, added N/A
Protein 6.25g (-9.54g, -60.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-1.00mg, -1.27%)
Iron, Fe2.81mg (+0.57mg, +25.45%)
Potassium, K219.0mg (-18.00mg, -7.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Cinnamon, Yeast, Wheat Gluten, Salt, Monoglycerides, Soy, Calcium Propionate (to Preserve Freshness), Whey, Datem, Soy Lecithin, Natural Flavor