Pepperidge Farm Whole Grain White Bread, Whole Grain White by Pepperidge Farm, Inc: Similar Foods
- Product:
- Whole Grain White Bread, Whole Grain White
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674561/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 388.0mg | |
| Total Carbohydrates | 51.02g | |
| Dietary Fiber | 8.2g | |
| Sugars | 8.16g | |
| Sugars, added | N/A | |
| Protein | 8.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 2.04mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 49.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 3.673mg | |
| Folic acid | 41.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (=) | |
| Total Fat | 2.04g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 51.02g (=) | |
| Dietary Fiber | 8.2g (=) | |
| Sugars | 8.16g (=) | |
| Sugars, added | N/A | |
| Protein | 8.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 2.04mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 82.0ug (+33.00ug, +67.35%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (=) | |
| Niacin | 3.673mg (=) | |
| Folic acid | 41.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+18.00kcal, +7.35%) | |
| Total Fat | 2.63g (+0.59g, +28.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 47.37g (-3.65g, -7.15%) | |
| Dietary Fiber | 5.3g (-2.90g, -35.37%) | |
| Sugars | 7.89g (-0.27g, -3.31%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.27g, -3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+18.00mg, +29.51%) | |
| Iron, Fe | 2.63mg (+0.59mg, +28.92%) | |
| Potassium, K | 158.0mg (+25.00mg, +18.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 60.0ug (+11.00ug, +22.45%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (+0.06mg, +28.92%) | |
| Niacin | 2.632mg (-1.04mg, -28.34%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 42.0ug (+1.00ug, +2.44%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Rice Flour, Rolled Oats, Salt, Rye Meal, Wheat Bran, Barley Flakes, Monoglycerides, Vinegar, Whole Grain Millet, Yellow Corn Meal, Calcium Propionate (a Preservative), Whole Grain Triticale, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 3.33g (+1.29g, +63.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+12.00mg, +3.09%) | |
| Total Carbohydrates | 41.67g (-9.35g, -18.33%) | |
| Dietary Fiber | 5.0g (-3.20g, -39.02%) | |
| Sugars | 5.0g (-3.16g, -38.73%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.17g, +2.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 3.33mg (+1.29mg, +63.24%) | |
| Potassium, K | 167.0mg (+34.00mg, +25.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 57.0ug (+8.00ug, +16.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.83g (+0.83g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.04mg, -18.14%) | |
| Niacin | 3.333mg (-0.34mg, -9.26%) | |
| Fiber, soluble | 2.0g | |
| Folic acid | 40.0ug (-1.00ug, -2.44%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Cultured Wheat Flour, Rye Flour, Barley Flakes, Vinegar, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+11.00kcal, +4.49%) | |
| Total Fat | 3.49g (+1.45g, +71.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-16.00mg, -4.12%) | |
| Total Carbohydrates | 51.16g (+0.14g, +0.27%) | |
| Dietary Fiber | 4.7g (-3.50g, -42.68%) | |
| Sugars | 9.3g (+1.14g, +13.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.14g, +13.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 3.95mg (+1.91mg, +93.63%) | |
| Potassium, K | 116.0mg (-17.00mg, -12.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (+21.00ug, +42.86%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.03mg, +14.22%) | |
| Niacin | 3.488mg (-0.19mg, -5.04%) | |
| Folic acid | 70.0ug (+29.00ug, +70.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Wheat Bran, Sugar, Honey, Wheat Gluten, Raisin Juice Concentrate, Yeast, Molasses, Soybean Oil, Salt, Grain Vinegar, Monoglycerides, Datem, Ground Flaxmeal, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (=) | |
| Total Fat | 2.04g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 51.02g (=) | |
| Dietary Fiber | 8.2g (=) | |
| Sugars | 8.16g (=) | |
| Sugars, added | N/A | |
| Protein | 8.16g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 2.04mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (=) | |
| Niacin | 3.673mg (=) | |
| Folic acid | 41.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+5.00kcal, +2.04%) | |
| Total Fat | 1.92g (-0.12g, -5.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+16.00mg, +4.12%) | |
| Total Carbohydrates | 48.08g (-2.94g, -5.76%) | |
| Dietary Fiber | 3.8g (-4.40g, -53.66%) | |
| Sugars | 5.77g (-2.39g, -29.29%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.46g, +17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+35.00mg, +57.38%) | |
| Iron, Fe | 2.5mg (+0.46mg, +22.55%) | |
| Potassium, K | 115.0mg (-18.00mg, -13.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (+20.00ug, +40.82%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.01mg, -5.88%) | |
| Niacin | 3.654mg (-0.02mg, -0.52%) | |
| Folic acid | 58.0ug (+17.00ug, +41.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Butter** (cream, Salt), Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 3.51g (+1.47g, +72.06%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-20.00mg, -5.15%) | |
| Total Carbohydrates | 49.12g (-1.90g, -3.72%) | |
| Dietary Fiber | 5.3g (-2.90g, -35.37%) | |
| Sugars | 7.02g (-1.14g, -13.97%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.61g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+44.00mg, +72.13%) | |
| Iron, Fe | 2.63mg (+0.59mg, +28.92%) | |
| Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 63.0ug (+14.00ug, +28.57%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (+1.75g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.03mg, -14.22%) | |
| Niacin | 3.509mg (-0.16mg, -4.47%) | |
| Folic acid | 44.0ug (+3.00ug, +7.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Wheat Bran, Yeast, Inulin (chickory Root Fiber), Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Soy Lecithin, Monoglycerides, Grain Vinegar, Citric Acid, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+11.00kcal, +4.49%) | |
| Total Fat | 3.49g (+1.45g, +71.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 51.16g (+0.14g, +0.27%) | |
| Dietary Fiber | 4.7g (-3.50g, -42.68%) | |
| Sugars | 9.3g (+1.14g, +13.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.14g, +13.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+32.00mg, +52.46%) | |
| Iron, Fe | 3.49mg (+1.45mg, +71.08%) | |
| Potassium, K | 116.0mg (-17.00mg, -12.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (+21.00ug, +42.86%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+1.16g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.03mg, +14.22%) | |
| Niacin | 3.721mg (+0.05mg, +1.31%) | |
| Folic acid | 70.0ug (+29.00ug, +70.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Sugar, Wheat Bran, Bulgur Wheat, Wheat Gluten, Molasses, Soybean Oil, Yeast, Salt, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+13.00kcal, +5.31%) | |
| Total Fat | 1.61g (-0.43g, -21.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+31.00mg, +7.99%) | |
| Total Carbohydrates | 51.61g (+0.59g, +1.16%) | |
| Dietary Fiber | 3.2g (-5.00g, -60.98%) | |
| Sugars | 9.68g (+1.52g, +18.63%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.52g, +18.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+23.00mg, +37.70%) | |
| Iron, Fe | 3.23mg (+1.19mg, +58.33%) | |
| Potassium, K | 168.0mg (+35.00mg, +26.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 56.0ug (+7.00ug, +14.29%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.12mg, +58.33%) | |
| Niacin | 3.226mg (-0.45mg, -12.17%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 35.0ug (-6.00ug, -14.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Wheat Gluten, Honey, Cane Sugar, Non Gmo Soybean Oil, Salt, Cultured Wheat Flour, Molasses, Wheat Starch, Non Gmo Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+20.00kcal, +8.16%) | |
| Total Fat | 4.08g (+2.04g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 48.98g (-2.04g, -4.00%) | |
| Dietary Fiber | 2.0g (-6.20g, -75.61%) | |
| Sugars | 6.12g (-2.04g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+2.04g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+41.00mg, +67.21%) | |
| Iron, Fe | 2.65mg (+0.61mg, +29.90%) | |
| Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (+24.00ug, +48.98%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+2.04g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (=) | |
| Niacin | 3.061mg (-0.61mg, -16.66%) | |
| Folic acid | 61.0ug (+20.00ug, +48.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+20.00kcal, +8.16%) | |
| Total Fat | 4.08g (+2.04g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 48.98g (-2.04g, -4.00%) | |
| Dietary Fiber | 2.0g (-6.20g, -75.61%) | |
| Sugars | 6.12g (-2.04g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+2.04g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (+41.00mg, +67.21%) | |
| Iron, Fe | 2.65mg (+0.61mg, +29.90%) | |
| Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (+24.00ug, +48.98%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (+2.04g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (=) | |
| Niacin | 3.061mg (-0.61mg, -16.66%) | |
| Folic acid | 61.0ug (+20.00ug, +48.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+11.00kcal, +4.49%) | |
| Total Fat | 3.85g (+1.81g, +88.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-29.00mg, -7.47%) | |
| Total Carbohydrates | 43.59g (-7.43g, -14.56%) | |
| Dietary Fiber | 2.6g (-5.60g, -68.29%) | |
| Sugars | 7.69g (-0.47g, -5.76%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+7.22g, +88.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-10.00mg, -16.39%) | |
| Iron, Fe | 2.05mg (+0.01mg, +0.49%) | |
| Potassium, K | 103.0mg (-30.00mg, -22.56%) | |
| Vitamin D, IU | 21.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (+28.00ug, +57.14%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.56g (+2.56g) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.103mg (-0.10mg, -49.51%) | |
| Niacin | 2.051mg (-1.62mg, -44.16%) | |
| Folic acid | 38.0ug (-3.00ug, -7.32%) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Durum Flour, Sugar, Wheat Flour, Wheat Protein Isolate, Wheat Gluten, Organic Sprouted Brown Rice Protein, Yeast, Contains Less Than 2% Of Each Of The Following: Flax Seeds, Soybean Oil, Salt, Cultured Wheat Flour, Potato Flour, White Rye Flour, Dextrose, Whole Wheat Flour, Guar Gum, Corn Starch, Vinegar, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-12.00kcal, -4.90%) | |
| Total Fat | 2.33g (+0.29g, +14.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+31.00mg, +7.99%) | |
| Total Carbohydrates | 53.49g (+2.47g, +4.84%) | |
| Dietary Fiber | 9.3g (+1.10g, +13.41%) | |
| Sugars | 4.65g (-3.51g, -43.01%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.18g, -14.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+44.00mg, +72.13%) | |
| Iron, Fe | 2.33mg (+0.29mg, +14.22%) | |
| Potassium, K | 140.0mg (+7.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (+14.00ug, +28.57%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.03mg, +14.22%) | |
| Niacin | 3.488mg (-0.19mg, -5.04%) | |
| Folic acid | 58.0ug (+17.00ug, +41.46%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cellulose Fiber, Yeast, Sugar, Polydextrose, Potato Flakes, Wheat Gluten, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Corn Flour, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Spice & Coloring, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-3.00kcal, -1.22%) | |
| Total Fat | 3.03g (+0.99g, +48.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+36.00mg, +9.28%) | |
| Total Carbohydrates | 48.48g (-2.54g, -4.98%) | |
| Dietary Fiber | 3.0g (-5.20g, -63.41%) | |
| Sugars | 6.06g (-2.10g, -25.74%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.93g, +11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 3.03mg (+0.99mg, +48.53%) | |
| Potassium, K | 182.0mg (+49.00mg, +36.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 62.0ug (+13.00ug, +26.53%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.10mg, +48.53%) | |
| Niacin | 3.03mg (-0.64mg, -17.51%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 42.0ug (+1.00ug, +2.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Crushed Wheat, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Buttermilk, Cultured Wheat Flour, Salt, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame; May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-31.00kcal, -12.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+23.00mg, +5.93%) | |
| Total Carbohydrates | 39.29g (-11.73g, -22.99%) | |
| Dietary Fiber | 3.6g (-4.60g, -56.10%) | |
| Sugars | 0.0g (-8.16g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.59g, -56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 5.36mg (+3.32mg, +162.75%) | |
| Potassium, K | 107.0mg (-26.00mg, -19.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 54.0ug (+5.00ug, +10.20%) | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||