Brownberry Oatmeal Country Style Bread, Oatmeal by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Oatmeal Country Style Bread, Oatmeal
- Brand:
- Brownberry
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486110/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 4.08g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 388.0mg | |
| Total Carbohydrates | 48.98g | |
| Dietary Fiber | 2.0g | |
| Sugars | 6.12g | |
| Sugars, added | N/A | |
| Protein | 10.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg | |
| Iron, Fe | 2.65mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 3.061mg | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (=) | |
| Total Fat | 4.08g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 48.98g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 6.12g (=) | |
| Sugars, added | N/A | |
| Protein | 10.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (=) | |
| Iron, Fe | 2.65mg (=) | |
| Potassium, K | 143.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.04g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (=) | |
| Niacin | 3.061mg (=) | |
| Folic acid | 61.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 3.85g (-0.23g, -5.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+16.00mg, +4.12%) | |
| Total Carbohydrates | 50.0g (+1.02g, +2.08%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g (+1.57g, +25.65%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.58g, -5.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+13.00mg, +12.75%) | |
| Iron, Fe | 3.08mg (+0.43mg, +16.23%) | |
| Potassium, K | 144.0mg (+1.00mg, +0.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 58.0ug (-15.00ug, -20.55%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.12g, -5.88%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.01mg, -5.88%) | |
| Niacin | 3.462mg (+0.40mg, +13.10%) | |
| Folic acid | 77.0ug (+16.00ug, +26.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Whole Grains (cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth, Bulgur Wheat), Yeast, Soybean Oil, Molasses, Salt, Preservatives (calcium Propionate, Sorbic Acid), Brown Sugar, Datem, Monoglycerides, Oat Flour, Canola Oil, Natural Flavors, Flaxseed, Grain Vinegar, Honey, Wheat Germ, Cornmeal, Citric Acid, Sea Salt, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 3.49g (-0.59g, -14.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 51.16g (+2.18g, +4.45%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 9.3g (+3.18g, +51.96%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.90g, -8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-9.00mg, -8.82%) | |
| Iron, Fe | 3.49mg (+0.84mg, +31.70%) | |
| Potassium, K | 116.0mg (-27.00mg, -18.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-3.00ug, -4.11%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (-0.88g, -43.14%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.03mg, +14.22%) | |
| Niacin | 3.721mg (+0.66mg, +21.56%) | |
| Folic acid | 70.0ug (+9.00ug, +14.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Sugar, Wheat Bran, Bulgur Wheat, Wheat Gluten, Molasses, Soybean Oil, Yeast, Salt, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+24.00kcal, +9.06%) | |
| Total Fat | 6.58g (+2.50g, +61.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-20.00mg, -5.15%) | |
| Total Carbohydrates | 50.0g (+1.02g, +2.08%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 7.89g (+1.77g, +28.92%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.33g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-10.00mg, -9.80%) | |
| Iron, Fe | 2.89mg (+0.24mg, +9.06%) | |
| Potassium, K | 132.0mg (-11.00mg, -7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (+6.00ug, +8.22%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 3.95g (+1.91g, +93.63%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.06mg, +28.92%) | |
| Niacin | 3.421mg (+0.36mg, +11.76%) | |
| Folic acid | 66.0ug (+5.00ug, +8.20%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Honey, Sugar, Wheat Gluten, Walnuts, Sunflower Seeds, Yeast, Soybean Oil, Salt, Cultured Wheat Starch, Rolled Wheat, Grain Vinegar, Corn Flour, Soy Lecithin, Vegetable Oil (palm), Cornstarch, Whole Wheat Flour, Natural Flavor, Reb A (stevia Leaf Sweetener), Nuts [almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-15.00kcal, -5.66%) | |
| Total Fat | 1.92g (-2.16g, -52.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+16.00mg, +4.12%) | |
| Total Carbohydrates | 48.08g (-0.90g, -1.84%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 5.77g (-0.35g, -5.72%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.58g, -5.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-6.00mg, -5.88%) | |
| Iron, Fe | 2.5mg (-0.15mg, -5.66%) | |
| Potassium, K | 115.0mg (-28.00mg, -19.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-4.00ug, -5.48%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.01mg, -5.88%) | |
| Niacin | 3.654mg (+0.59mg, +19.37%) | |
| Folic acid | 58.0ug (-3.00ug, -4.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Butter** (cream, Salt), Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 2.63g (-1.45g, -35.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 47.37g (-1.61g, -3.29%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 7.89g (+1.77g, +28.92%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.31g, -22.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-23.00mg, -22.55%) | |
| Iron, Fe | 2.63mg (-0.02mg, -0.75%) | |
| Potassium, K | 158.0mg (+15.00mg, +10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 60.0ug (-13.00ug, -17.81%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (+0.06mg, +28.92%) | |
| Niacin | 2.632mg (-0.43mg, -14.02%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 42.0ug (-19.00ug, -31.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Rice Flour, Rolled Oats, Salt, Rye Meal, Wheat Bran, Barley Flakes, Monoglycerides, Vinegar, Whole Grain Millet, Yellow Corn Meal, Calcium Propionate (a Preservative), Whole Grain Triticale, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 4.39g (+0.31g, +7.60%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+33.00mg, +8.51%) | |
| Total Carbohydrates | 47.37g (-1.61g, -3.29%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 5.26g (-0.86g, -14.05%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.33g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 3.16mg (+0.51mg, +19.25%) | |
| Potassium, K | 158.0mg (+15.00mg, +10.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (-10.00ug, -13.70%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.59g, +28.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.15mg, +72.06%) | |
| Niacin | 3.509mg (+0.45mg, +14.64%) | |
| Folic acid | 53.0ug (-8.00ug, -13.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Soybean Oil, Wheat Bran, Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-19.00kcal, -7.17%) | |
| Total Fat | 3.51g (-0.57g, -13.97%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-20.00mg, -5.15%) | |
| Total Carbohydrates | 49.12g (+0.14g, +0.29%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 7.02g (+0.90g, +14.71%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.43g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 2.63mg (-0.02mg, -0.75%) | |
| Potassium, K | 123.0mg (-20.00mg, -13.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 63.0ug (-10.00ug, -13.70%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.75g (-0.29g, -14.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.175mg (-0.03mg, -14.22%) | |
| Niacin | 3.509mg (+0.45mg, +14.64%) | |
| Folic acid | 44.0ug (-17.00ug, -27.87%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Wheat Bran, Yeast, Inulin (chickory Root Fiber), Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Soy Lecithin, Monoglycerides, Grain Vinegar, Citric Acid, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+24.00kcal, +9.06%) | |
| Total Fat | 5.26g (+1.18g, +28.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 50.0g (+1.02g, +2.08%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 7.89g (+1.77g, +28.92%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.31g, -22.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 2.89mg (+0.24mg, +9.06%) | |
| Potassium, K | 118.0mg (-25.00mg, -17.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (+6.00ug, +8.22%) | |
| Fatty acids, total monounsaturated | 1.32g (+1.32g) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.72g, -35.29%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.06mg, +28.92%) | |
| Niacin | 3.684mg (+0.62mg, +20.35%) | |
| Folic acid | 79.0ug (+18.00ug, +29.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Brown Sugar, Sugar, Yeast, Hazelnuts (filberts), Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Almonds], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-32.00kcal, -12.08%) | |
| Total Fat | 2.33g (-1.75g, -42.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+31.00mg, +7.99%) | |
| Total Carbohydrates | 53.49g (+4.51g, +9.21%) | |
| Dietary Fiber | 9.3g (+7.30g, +365.00%) | |
| Sugars | 4.65g (-1.47g, -24.02%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.22g, -31.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 2.33mg (-0.32mg, -12.08%) | |
| Potassium, K | 140.0mg (-3.00mg, -2.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (-10.00ug, -13.70%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.03mg, +14.22%) | |
| Niacin | 3.488mg (+0.43mg, +13.95%) | |
| Folic acid | 58.0ug (-3.00ug, -4.92%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Cellulose Fiber, Yeast, Sugar, Polydextrose, Potato Flakes, Wheat Gluten, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Corn Flour, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Spice & Coloring, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 2.33g (-1.75g, -42.89%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 53.49g (+4.51g, +9.21%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 11.63g (+5.51g, +90.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.90g, -8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-32.00mg, -31.37%) | |
| Iron, Fe | 2.33mg (-0.32mg, -12.08%) | |
| Potassium, K | 140.0mg (-3.00mg, -2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 99.0ug (+26.00ug, +35.62%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.04g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.03mg, +14.22%) | |
| Niacin | 4.651mg (+1.59mg, +51.94%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug (+18.00ug, +29.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Sorghum Extract, Wheat Gluten, Allulose, Wheat Starch, Palm Oil, Salt, Wheat Protein Isolate, Mono And Diglycerides, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Medium Chain Triglycerides, Natural Flavors, Lactic Acid, Citric Acid, Calcium Phosphate, Ascorbic Acid, Sunflower Lecithin, Beta Carotene And Vitamin A Palmitate (for Color), Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 4.39g (+0.31g, +7.60%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+33.00mg, +8.51%) | |
| Total Carbohydrates | 47.37g (-1.61g, -3.29%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 5.26g (-0.86g, -14.05%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.33g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+3.00mg, +2.94%) | |
| Iron, Fe | 3.16mg (+0.51mg, +19.25%) | |
| Potassium, K | 158.0mg (+15.00mg, +10.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (-10.00ug, -13.70%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 2.63g (+0.59g, +28.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.15mg, +72.06%) | |
| Niacin | 3.509mg (+0.45mg, +14.64%) | |
| Folic acid | 32.0ug (-29.00ug, -47.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Wheat Bran, Soybean Oil, Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 3.21g (-0.87g, -21.32%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+9.00mg, +2.32%) | |
| Total Carbohydrates | 48.72g (-0.26g, -0.53%) | |
| Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
| Sugars | 8.97g (+2.85g, +46.57%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.51g, -24.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+1.00mg, +0.98%) | |
| Iron, Fe | 2.56mg (-0.09mg, -3.40%) | |
| Potassium, K | 103.0mg (-40.00mg, -27.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 81.0ug (+8.00ug, +10.96%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.154mg (+0.95mg, +465.69%) | |
| Niacin | 5.128mg (+2.07mg, +67.53%) | |
| Folic acid | 81.0ug (+20.00ug, +32.79%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Flour, Sunflower Oil, Natural Flavors, Dextrose, Palm Oil, Citric Acid, Salt, Contains 2 Percent Or Less Of: Wheat Gluten, Potato Flakes, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes), Yellow Color (paprika, Turmeric, Annatto), Maple Flavor, Calcium Propionate, Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 3.77g (-0.31g, -7.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+8.00mg, +2.06%) | |
| Total Carbohydrates | 52.83g (+3.85g, +7.86%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 7.55g (+1.43g, +23.37%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-0.77g, -7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+30.00mg, +29.41%) | |
| Iron, Fe | 2.64mg (-0.01mg, -0.38%) | |
| Potassium, K | 151.0mg (+8.00mg, +5.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug | |
| Folate, total | 102.0ug (+29.00ug, +39.73%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (-0.15g, -7.35%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.208mg (=) | |
| Niacin | 2.83mg (-0.23mg, -7.55%) | |
| Folic acid | 81.0ug (+20.00ug, +32.79%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Guar Gum, Distilled Monoglycerides, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+41.00kcal, +15.47%) | |
| Total Fat | 7.14g (+3.06g, +75.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 51.02g (+2.04g, +4.16%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 6.12g (=) | |
| Sugars, added | N/A | |
| Protein | 10.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (=) | |
| Iron, Fe | 2.86mg (+0.21mg, +7.92%) | |
| Potassium, K | 122.0mg (-21.00mg, -14.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+13.00ug, +17.81%) | |
| Fatty acids, total monounsaturated | 1.02g (+1.02g) | |
| Fatty acids, total polyunsaturated | 4.08g (+2.04g, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (=) | |
| Niacin | 3.469mg (+0.41mg, +13.33%) | |
| Folic acid | 71.0ug (+10.00ug, +16.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Honey, Sugar, Wheat Gluten, Walnuts, Vegetable Oil (soybean), Sunflower Seeds, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Corn Flour, Vegetable Oil (palm), Cornstarch, Natural Flavor, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [almonds, Hazelnuts (filberts)], Soy, Whey | ||