Bake Crafters Dinner Rolls, Whole Grain, Split Top, Bulk by Bake Crafters Food Company: Similar Foods
- Product:
- Dinner Rolls, Whole Grain, Split Top, Bulk
- Brand:
- Bake Crafters
- Maker:
- Bake Crafters Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683861/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 411.0mg | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 5.36mg | |
| Potassium, K | 107.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 54.0ug | |
| Total fat (NLEA) | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 2.99g | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 410.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 43.59g (+4.30g, +10.94%) | |
| Dietary Fiber | 0.9g (-2.70g, -75.00%) | |
| Sugars | 13.68g (+13.68g) | |
| Sugars, added | N/A | |
| Protein | 4.27g (+0.70g, +19.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 1.54mg (-3.82mg, -71.27%) | |
| Potassium, K | 64.0mg (-43.00mg, -40.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 68.0ug (+14.00ug, +25.93%) | |
| Fatty acids, total monounsaturated | 0.85g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.218mg | |
| Niacin | 2.564mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Whey, Water, Sugar, Blueberry Bits (sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gum [cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate], Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate), Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-2.00kcal, -0.93%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 38.82g (-0.47g, -1.20%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-0.04g, -1.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-12.00mg, -16.90%) | |
| Iron, Fe | 1.88mg (-3.48mg, -64.93%) | |
| Potassium, K | 118.0mg (+11.00mg, +10.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 100.0ug (+46.00ug, +85.19%) | |
| Total fat (NLEA) | 1.18g (+1.18g) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Salt, Crushed Wheat, Maltodextrin, Riboflavin, Sodium Stearoyl Lactylate, Datem, Soybean Oil, Calcium Sulfate, Calcium Peroxide, Vegetable Protein (corn Based), Calcium Propionate (as A Preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (=) | |
| Total Carbohydrates | 39.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.79mg (-3.57mg, -66.60%) | |
| Potassium, K | 107.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 107.0ug (+53.00ug, +98.15%) | |
| Total fat (NLEA) | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Ascorbic Acid [as A Dough Conditioner], Calcium Propionate (as A Mold Inhibitor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+47.00kcal, +21.96%) | |
| Total Fat | 4.89g | |
| Saturated Fat | 0.54g (+0.54g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+13.00mg, +3.16%) | |
| Total Carbohydrates | 47.83g (+8.54g, +21.74%) | |
| Dietary Fiber | 2.2g (-1.40g, -38.89%) | |
| Sugars | 6.52g (+6.52g) | |
| Sugars, added | N/A | |
| Protein | 7.61g (+4.04g, +113.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-6.00mg, -8.45%) | |
| Iron, Fe | 2.61mg (-2.75mg, -51.31%) | |
| Potassium, K | 87.0mg (-20.00mg, -18.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 65.0ug (+11.00ug, +20.37%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Vitamin E (alpha-tocopherol) | 1.0mg | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.326mg | |
| Niacin | 3.478mg | |
| Vitamin K (phylloquinone) | 6.5ug | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Soy Oil, Salt, Yeast, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+14.00mg, +3.41%) | |
| Total Carbohydrates | 47.5g (+8.21g, +20.90%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.43g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 1.8mg (-3.56mg, -66.42%) | |
| Potassium, K | 100.0mg (-7.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+26.00ug, +48.15%) | |
| Pantothenic acid | 0.5mg | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Selenium, Se | 26.0ug | |
| Riboflavin | 0.425mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Gluten Free Blend [tapioca Flour, Cornstarch, Rice Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Water, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Soybean And Or Canola Oil, Sugar, Chicory Root Inulin, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (preservative), Methylcellulose, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (preservative), Amylase, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+50.00kcal, +23.36%) | |
| Total Fat | 3.77g | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-15.00mg, -3.65%) | |
| Total Carbohydrates | 47.17g (+7.88g, +20.06%) | |
| Dietary Fiber | 1.9g (-1.70g, -47.22%) | |
| Sugars | 5.66g (+5.66g) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+7.75g, +217.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+20.00mg, +28.17%) | |
| Iron, Fe | 1.89mg (-3.47mg, -64.74%) | |
| Potassium, K | 104.0mg (-3.00mg, -2.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 78.0ug (+24.00ug, +44.44%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.377mg | |
| Niacin | 5.094mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Oats, Wheat Gluten, Yeast, Honey, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Starch, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+50.00kcal, +23.36%) | |
| Total Fat | 4.72g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+4.00mg, +0.97%) | |
| Total Carbohydrates | 45.28g (+5.99g, +15.25%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+5.86g, +164.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 3.58mg (-1.78mg, -33.21%) | |
| Potassium, K | 94.0mg (-13.00mg, -12.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 85.0ug (+31.00ug, +57.41%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.189mg | |
| Niacin | 4.717mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sourdough Culture (wheat Flour, Water), Whole Wheat Bread Flour, Whole Spelt Flour, Whole Rye Flour, Sunflower Seeds, Flax Seeds, Sesame Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+31.00kcal, +14.49%) | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-23.00mg, -5.60%) | |
| Total Carbohydrates | 51.02g (+11.73g, +29.85%) | |
| Dietary Fiber | 8.2g (+4.60g, +127.78%) | |
| Sugars | 8.16g (+8.16g) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+4.59g, +128.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 2.04mg (-3.32mg, -61.94%) | |
| Potassium, K | 133.0mg (+26.00mg, +24.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 49.0ug (-5.00ug, -9.26%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 3.673mg | |
| Folic acid | 41.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 3.12g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+27.00mg, +6.57%) | |
| Total Carbohydrates | 46.88g (+7.59g, +19.32%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+5.81g, +162.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+20.00mg, +28.17%) | |
| Iron, Fe | 3.12mg (-2.24mg, -41.79%) | |
| Potassium, K | 100.0mg (-7.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (+40.00ug, +74.07%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.312mg | |
| Niacin | 6.25mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Butter, Wheat Gluten, Whey, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Artificial Flavor, Ground Turmeric, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+36.00kcal, +16.82%) | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+35.00mg, +8.52%) | |
| Total Carbohydrates | 46.43g (+7.14g, +18.17%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.57g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 2.86mg (-2.50mg, -46.64%) | |
| Potassium, K | 136.0mg (+29.00mg, +27.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+32.00ug, +59.26%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 6.786mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+46.00kcal, +21.50%) | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+9.00mg, +2.19%) | |
| Total Carbohydrates | 48.0g (+8.71g, +22.17%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 6.0g (+6.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (+39.00mg, +54.93%) | |
| Iron, Fe | 2.0mg (-3.36mg, -62.69%) | |
| Potassium, K | 118.0mg (+11.00mg, +10.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 82.0ug (+28.00ug, +51.85%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+31.00kcal, +14.49%) | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-23.00mg, -5.60%) | |
| Total Carbohydrates | 51.02g (+11.73g, +29.85%) | |
| Dietary Fiber | 8.2g (+4.60g, +127.78%) | |
| Sugars | 8.16g (+8.16g) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+4.59g, +128.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 2.04mg (-3.32mg, -61.94%) | |
| Potassium, K | 133.0mg (+26.00mg, +24.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 82.0ug (+28.00ug, +51.85%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 3.673mg | |
| Folic acid | 41.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+53.00kcal, +24.77%) | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-24.00mg, -5.84%) | |
| Total Carbohydrates | 49.33g (+10.04g, +25.55%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+1.76g, +49.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (+36.00mg, +50.70%) | |
| Iron, Fe | 1.44mg (-3.92mg, -73.13%) | |
| Potassium, K | 93.0mg (-14.00mg, -13.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 53.0ug (-1.00ug, -1.85%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Gluten Free Blend [rice Flour, Tapioca Flour, Cornstarch, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Dried Egg Whites (egg Whites, Yeast, Citric Acid), Soybean And Or Canola Oil, Sugar, Chicory Root Inulin, Yeast, Xanthan Gum, Salt, Methylcellulose, Calcium Propionate (preservative), Vegetable Mono And Diglycerides, Sorbic Acid (preservative), Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-10.00kcal, -4.67%) | |
| Total Fat | 2.78g | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-4.00mg, -0.97%) | |
| Total Carbohydrates | 44.44g (+5.15g, +13.11%) | |
| Dietary Fiber | 11.1g (+7.50g, +208.33%) | |
| Sugars | 3.7g (+3.70g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+7.54g, +211.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+40.00mg, +56.34%) | |
| Iron, Fe | 2.04mg (-3.32mg, -61.94%) | |
| Potassium, K | 74.0mg (-33.00mg, -30.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 56.0ug (+2.00ug, +3.70%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.93g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.185mg | |
| Niacin | 2.593mg | |
| Folic acid | 46.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Sugar, Yeast, Salt, Wheat Bran, Vegetable Oil (soybean), Corn Syrup, Monoglycerides, Monocalcium Phosphate, Calcium Propionate (preservative), Malted Barley, Datem, Soy Lecithin, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-35.00kcal, -16.36%) | |
| Total Fat | 4.17g | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 400.0mg (-11.00mg, -2.68%) | |
| Total Carbohydrates | 31.67g (-7.62g, -19.39%) | |
| Dietary Fiber | 0.4g (-3.20g, -88.89%) | |
| Sugars | 0.83g (+0.83g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 1.46mg (-3.90mg, -72.76%) | |
| Potassium, K | 83.0mg (-24.00mg, -22.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 58.0ug (+4.00ug, +7.41%) | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Folic acid | 56.0ug | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color) | ||