Bake Crafters Dinner Rolls, Whole Grain, Split Top, Bulk by Bake Crafters Food Company: Similar Foods

Product:
Dinner Rolls, Whole Grain, Split Top, Bulk
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683861/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 411.0mg
Total Carbohydrates 39.29g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe5.36mg
Potassium, K107.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total54.0ug
Total fat (NLEA)0.0g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat2.99g
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 410.0mg (-1.00mg, -0.24%)
Total Carbohydrates 43.59g (+4.30g, +10.94%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 13.68g (+13.68g)
Sugars, added N/A
Protein 4.27g (+0.70g, +19.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe1.54mg (-3.82mg, -71.27%)
Potassium, K64.0mg (-43.00mg, -40.19%)
Vitamin D, IUN/A
Other Nutrients
Folate, total68.0ug (+14.00ug, +25.93%)
Fatty acids, total monounsaturated0.85g
Fatty acids, total polyunsaturated1.28g
Thiamin0.0mg
Riboflavin0.218mg
Niacin2.564mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Whey, Water, Sugar, Blueberry Bits (sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gum [cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate], Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate), Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-2.00kcal, -0.93%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 38.82g (-0.47g, -1.20%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 3.53g (-0.04g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe1.88mg (-3.48mg, -64.93%)
Potassium, K118.0mg (+11.00mg, +10.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total100.0ug (+46.00ug, +85.19%)
Total fat (NLEA)1.18g (+1.18g)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Salt, Crushed Wheat, Maltodextrin, Riboflavin, Sodium Stearoyl Lactylate, Datem, Soybean Oil, Calcium Sulfate, Calcium Peroxide, Vegetable Protein (corn Based), Calcium Propionate (as A Preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (=)
Total Carbohydrates 39.29g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.79mg (-3.57mg, -66.60%)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total107.0ug (+53.00ug, +98.15%)
Total fat (NLEA)0.0g (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Corn Meal, Ascorbic Acid [as A Dough Conditioner], Calcium Propionate (as A Mold Inhibitor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.22
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+47.00kcal, +21.96%)
Total Fat4.89g
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+13.00mg, +3.16%)
Total Carbohydrates 47.83g (+8.54g, +21.74%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 6.52g (+6.52g)
Sugars, added N/A
Protein 7.61g (+4.04g, +113.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.61mg (-2.75mg, -51.31%)
Potassium, K87.0mg (-20.00mg, -18.69%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble0.0g
Folate, total65.0ug (+11.00ug, +20.37%)
Fatty acids, total monounsaturated0.0g
Vitamin E (alpha-tocopherol)1.0mg
Fatty acids, total polyunsaturated2.17g
Thiamin0.0mg
Riboflavin0.326mg
Niacin3.478mg
Vitamin K (phylloquinone)6.5ug
Fiber, soluble0.0g
Ingredients
Unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Soy Oil, Salt, Yeast, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat3.75g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+14.00mg, +3.41%)
Total Carbohydrates 47.5g (+8.21g, +20.90%)
Dietary Fiber 2.5g (-1.10g, -30.56%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.8mg (-3.56mg, -66.42%)
Potassium, K100.0mg (-7.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Folate, total80.0ug (+26.00ug, +48.15%)
Pantothenic acid0.5mg
Manganese, Mn0.0mg
Thiamin0.0mg
Selenium, Se26.0ug
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Ingredients: Enriched Gluten Free Blend [tapioca Flour, Cornstarch, Rice Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Water, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Soybean And Or Canola Oil, Sugar, Chicory Root Inulin, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (preservative), Methylcellulose, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (preservative), Amylase, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.88
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+50.00kcal, +23.36%)
Total Fat3.77g
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-15.00mg, -3.65%)
Total Carbohydrates 47.17g (+7.88g, +20.06%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 5.66g (+5.66g)
Sugars, added N/A
Protein 11.32g (+7.75g, +217.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe1.89mg (-3.47mg, -64.74%)
Potassium, K104.0mg (-3.00mg, -2.80%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total78.0ug (+24.00ug, +44.44%)
Thiamin1.0mg
Riboflavin0.377mg
Niacin5.094mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Oats, Wheat Gluten, Yeast, Honey, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Starch, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.96
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+50.00kcal, +23.36%)
Total Fat4.72g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+4.00mg, +0.97%)
Total Carbohydrates 45.28g (+5.99g, +15.25%)
Dietary Fiber 5.7g (+2.10g, +58.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.43g (+5.86g, +164.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe3.58mg (-1.78mg, -33.21%)
Potassium, K94.0mg (-13.00mg, -12.15%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total85.0ug (+31.00ug, +57.41%)
Thiamin0.0mg
Riboflavin0.189mg
Niacin4.717mg
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Sourdough Culture (wheat Flour, Water), Whole Wheat Bread Flour, Whole Spelt Flour, Whole Rye Flour, Sunflower Seeds, Flax Seeds, Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.45
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+31.00kcal, +14.49%)
Total Fat2.04g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-23.00mg, -5.60%)
Total Carbohydrates 51.02g (+11.73g, +29.85%)
Dietary Fiber 8.2g (+4.60g, +127.78%)
Sugars 8.16g (+8.16g)
Sugars, added N/A
Protein 8.16g (+4.59g, +128.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe2.04mg (-3.32mg, -61.94%)
Potassium, K133.0mg (+26.00mg, +24.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total49.0ug (-5.00ug, -9.26%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.673mg
Folic acid41.0ug
Ingredients
Made From: Whole Wheat Flour, Water Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat3.12g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+27.00mg, +6.57%)
Total Carbohydrates 46.88g (+7.59g, +19.32%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 9.38g (+5.81g, +162.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe3.12mg (-2.24mg, -41.79%)
Potassium, K100.0mg (-7.00mg, -6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total94.0ug (+40.00ug, +74.07%)
Thiamin1.0mg
Riboflavin0.312mg
Niacin6.25mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Butter, Wheat Gluten, Whey, Dough Conditioners (monoglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate), Artificial Flavor, Ground Turmeric, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat3.57g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+35.00mg, +8.52%)
Total Carbohydrates 46.43g (+7.14g, +18.17%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+11.00mg, +15.49%)
Iron, Fe2.86mg (-2.50mg, -46.64%)
Potassium, K136.0mg (+29.00mg, +27.10%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (+32.00ug, +59.26%)
Thiamin1.0mg
Riboflavin0.357mg
Niacin6.786mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Whole Wheat Flour, Wheat Bran, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.65
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+46.00kcal, +21.50%)
Total Fat3.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+9.00mg, +2.19%)
Total Carbohydrates 48.0g (+8.71g, +22.17%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+39.00mg, +54.93%)
Iron, Fe2.0mg (-3.36mg, -62.69%)
Potassium, K118.0mg (+11.00mg, +10.28%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total82.0ug (+28.00ug, +51.85%)
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.0mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.02
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+31.00kcal, +14.49%)
Total Fat2.04g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-23.00mg, -5.60%)
Total Carbohydrates 51.02g (+11.73g, +29.85%)
Dietary Fiber 8.2g (+4.60g, +127.78%)
Sugars 8.16g (+8.16g)
Sugars, added N/A
Protein 8.16g (+4.59g, +128.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe2.04mg (-3.32mg, -61.94%)
Potassium, K133.0mg (+26.00mg, +24.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total82.0ug (+28.00ug, +51.85%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.673mg
Folic acid41.0ug
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+53.00kcal, +24.77%)
Total Fat6.67g
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-24.00mg, -5.84%)
Total Carbohydrates 49.33g (+10.04g, +25.55%)
Dietary Fiber 5.3g (+1.70g, +47.22%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 5.33g (+1.76g, +49.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.44mg (-3.92mg, -73.13%)
Potassium, K93.0mg (-14.00mg, -13.08%)
Vitamin D, IUN/A
Other Nutrients
Folate, total53.0ug (-1.00ug, -1.85%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Water, Enriched Gluten Free Blend [rice Flour, Tapioca Flour, Cornstarch, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Dried Egg Whites (egg Whites, Yeast, Citric Acid), Soybean And Or Canola Oil, Sugar, Chicory Root Inulin, Yeast, Xanthan Gum, Salt, Methylcellulose, Calcium Propionate (preservative), Vegetable Mono And Diglycerides, Sorbic Acid (preservative), Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.54
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-10.00kcal, -4.67%)
Total Fat2.78g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-4.00mg, -0.97%)
Total Carbohydrates 44.44g (+5.15g, +13.11%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 11.11g (+7.54g, +211.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+40.00mg, +56.34%)
Iron, Fe2.04mg (-3.32mg, -61.94%)
Potassium, K74.0mg (-33.00mg, -30.84%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total56.0ug (+2.00ug, +3.70%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.93g
Thiamin0.0mg
Riboflavin0.185mg
Niacin2.593mg
Folic acid46.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Cellulose Fiber, Modified Wheat Starch, Sugar, Yeast, Salt, Wheat Bran, Vegetable Oil (soybean), Corn Syrup, Monoglycerides, Monocalcium Phosphate, Calcium Propionate (preservative), Malted Barley, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.11
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat4.17g
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 31.67g (-7.62g, -19.39%)
Dietary Fiber 0.4g (-3.20g, -88.89%)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe1.46mg (-3.90mg, -72.76%)
Potassium, K83.0mg (-24.00mg, -22.43%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total58.0ug (+4.00ug, +7.41%)
Fatty acids, total polyunsaturated0.83g
Thiamin0.0mg
Folic acid56.0ug
Ingredients
Water, Parboiled Medium Grain Rice, Sunflower Oil; Less Than 2% Of: Modified Corn Starch, White Cheddar Cheese* (milk, Salt, Cheese Cultures, Enzymes), Salt, Coconut Oil, Corn Syrup Solids, Rice Starch, Natural Flavors, Onion*, Nonfat Milk*, Palm Oil, Parmesan Cheese* (milk, Salt, Cheese Cultures, Enzymes), Autolyzed Yeast, Disodium Phosphate, Garlic*, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Safflower Oil, Whey*, Dipotassium Phosphate, Sodium Caseinate, Enzyme Modified Butter, Canola Oil, Spice, Mono & Diglycerides, Malic Acid, Enrichment (iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Butter*, Citric Acid, Guar Gum, Annatto (color), Turmeric Extract (color)