Meijer Whole Grain Sandwich Buns, Whole Grain by Meijer, Inc: Similar Foods
- Product:
- Whole Grain Sandwich Buns, Whole Grain
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636799/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 41.67g | |
| Dietary Fiber | 5.0g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 167.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 57.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.167mg | |
| Niacin | 3.333mg | |
| Fiber, soluble | 2.0g | |
| Folic acid | 40.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Cultured Wheat Flour, Rye Flour, Barley Flakes, Vinegar, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-8.00kcal, -3.20%) | |
| Total Fat | 3.03g (-0.30g, -9.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+24.00mg, +6.00%) | |
| Total Carbohydrates | 48.48g (+6.81g, +16.34%) | |
| Dietary Fiber | 3.0g (-2.00g, -40.00%) | |
| Sugars | 6.06g (+1.06g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.76g, +9.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 3.03mg (-0.30mg, -9.01%) | |
| Potassium, K | 182.0mg (+15.00mg, +8.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Folate, total | 62.0ug (+5.00ug, +8.77%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.14mg, +81.44%) | |
| Niacin | 3.03mg (-0.30mg, -9.09%) | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Folic acid | 42.0ug (+2.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Crushed Wheat, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Bran, Buttermilk, Cultured Wheat Flour, Salt, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Potassium Chloride, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame; May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 2.63g (-0.70g, -21.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 47.37g (+5.70g, +13.68%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 7.89g (+2.89g, +57.80%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.44g, -5.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+29.00mg, +58.00%) | |
| Iron, Fe | 2.63mg (-0.70mg, -21.02%) | |
| Potassium, K | 158.0mg (-9.00mg, -5.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Folate, total | 60.0ug (+3.00ug, +5.26%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (+0.10mg, +57.49%) | |
| Niacin | 2.632mg (-0.70mg, -21.03%) | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Folic acid | 42.0ug (+2.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Rice Flour, Rolled Oats, Salt, Rye Meal, Wheat Bran, Barley Flakes, Monoglycerides, Vinegar, Whole Grain Millet, Yellow Corn Meal, Calcium Propionate (a Preservative), Whole Grain Triticale, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | 2.04g (-1.29g, -38.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-12.00mg, -3.00%) | |
| Total Carbohydrates | 51.02g (+9.35g, +22.44%) | |
| Dietary Fiber | 8.2g (+3.20g, +64.00%) | |
| Sugars | 8.16g (+3.16g, +63.20%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.17g, -2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | 133.0mg (-34.00mg, -20.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 49.0ug (-8.00ug, -14.04%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (+0.04mg, +22.16%) | |
| Niacin | 3.673mg (+0.34mg, +10.20%) | |
| Folic acid | 41.0ug (+1.00ug, +2.50%) | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+8.00kcal, +3.20%) | |
| Total Fat | 1.61g (-1.72g, -51.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+19.00mg, +4.75%) | |
| Total Carbohydrates | 51.61g (+9.94g, +23.85%) | |
| Dietary Fiber | 3.2g (-1.80g, -36.00%) | |
| Sugars | 9.68g (+4.68g, +93.60%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.35g, +16.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+34.00mg, +68.00%) | |
| Iron, Fe | 3.23mg (-0.10mg, -3.00%) | |
| Potassium, K | 168.0mg (+1.00mg, +0.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (=) | |
| Folate, total | 56.0ug (-1.00ug, -1.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.16mg, +93.41%) | |
| Niacin | 3.226mg (-0.11mg, -3.21%) | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Folic acid | 35.0ug (-5.00ug, -12.50%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Wheat Gluten, Honey, Cane Sugar, Non Gmo Soybean Oil, Salt, Cultured Wheat Flour, Molasses, Wheat Starch, Non Gmo Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | 2.04g (-1.29g, -38.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-12.00mg, -3.00%) | |
| Total Carbohydrates | 51.02g (+9.35g, +22.44%) | |
| Dietary Fiber | 8.2g (+3.20g, +64.00%) | |
| Sugars | 8.16g (+3.16g, +63.20%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-0.17g, -2.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 2.04mg (-1.29mg, -38.74%) | |
| Potassium, K | 133.0mg (-34.00mg, -20.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 82.0ug (+25.00ug, +43.86%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.204mg (+0.04mg, +22.16%) | |
| Niacin | 3.673mg (+0.34mg, +10.20%) | |
| Folic acid | 41.0ug (+1.00ug, +2.50%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+8.00kcal, +3.20%) | |
| Total Fat | 3.23g (-0.10g, -3.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+35.00mg, +8.75%) | |
| Total Carbohydrates | 48.39g (+6.72g, +16.13%) | |
| Dietary Fiber | 3.2g (-1.80g, -36.00%) | |
| Sugars | 6.45g (+1.45g, +29.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.35g, +16.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+37.00mg, +74.00%) | |
| Iron, Fe | 3.23mg (-0.10mg, -3.00%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Folate, total | 79.0ug (+22.00ug, +38.60%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.61g (+0.78g, +93.98%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (+0.16mg, +93.41%) | |
| Niacin | 3.226mg (-0.11mg, -3.21%) | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Folic acid | 42.0ug (+2.00ug, +5.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Whole Grain Crushed Wheat, Cane Sugar, Wheat Gluten, Non Gmo Soybean Oil, Wheat Bran, Yeast, Salt, Cultured Wheat Flour, Raisin Juice, Wheat Starch, Corn Flour, Corn Starch, Non Gmo Vinegar, Lactic Acid, Calcium Sulfate, Acetic Acid, Monocalcium Phosphate, Citric Acid, Ascorbic Acid; Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 47.37g (+5.70g, +13.68%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 7.02g (+2.02g, +40.40%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.20g, +26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 1.75mg (-1.58mg, -47.45%) | |
| Potassium, K | 188.0mg (+21.00mg, +12.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 84.0ug (+27.00ug, +47.37%) | |
| Total fat (NLEA) | 3.51g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of Honey, Salt, Milk Powder (whey, Nonfat Dry Milk, Calcium Sulfate), Soy Flour, Monocalcium Phosphate, Enzyme, Ascorbic Acid (vitamin C), Potassium Iodate, Wheat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 47.37g (+5.70g, +13.68%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 7.02g (+2.02g, +40.40%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.20g, +26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 1.75mg (-1.58mg, -47.45%) | |
| Potassium, K | 188.0mg (+21.00mg, +12.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 84.0ug (+27.00ug, +47.37%) | |
| Total fat (NLEA) | 3.51g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of Honey, Salt, Milk Powder (whey, Non Fat Dry Milk, Calcium Sulfate), Soy Flour, Monocalcium Phosphate, Enzyme, Ascorbic Acid (vitamin C), Potassium Iodate, Wheat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+21.00mg, +5.25%) | |
| Total Carbohydrates | 47.37g (+5.70g, +13.68%) | |
| Dietary Fiber | 3.5g (-1.50g, -30.00%) | |
| Sugars | 8.77g (+3.77g, +75.40%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.20g, +26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 32.0mg (-18.00mg, -36.00%) | |
| Iron, Fe | 1.75mg (-1.58mg, -47.45%) | |
| Potassium, K | 198.0mg (+31.00mg, +18.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 56.0ug (-1.00ug, -1.75%) | |
| Total fat (NLEA) | 3.51g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Cane Sugar, Yeast, Wheat Gluten, Honey, Contains 2% Or Less Of: Soybean Oil, Salt, Milk Powder (nonfat Dry Milk, Dried Whey, Soy Flour, Calcium Sulfate), Monocalcium Phosphate, Enzyme, Potassium Iodate, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 47.37g (+5.70g, +13.68%) | |
| Dietary Fiber | 5.3g (+0.30g, +6.00%) | |
| Sugars | 7.02g (+2.02g, +40.40%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.20g, +26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.4mg | |
| Calcium, Ca | 30.0mg (-20.00mg, -40.00%) | |
| Iron, Fe | 1.75mg (-1.58mg, -47.45%) | |
| Potassium, K | 186.0mg (+19.00mg, +11.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 86.0ug (+29.00ug, +50.88%) | |
| Total fat (NLEA) | 3.51g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cane Sugar, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of Honey, Salt, Milk Powder (whey, Non Fat Dry Milk, Calcium Sulfate), Soy Flour, Monocalcium Phosphate, Enzyme, Ascorbic Acid (vitamin C), Potassium Iodate, Wheat Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 3.57g (+0.24g, +7.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-7.00mg, -1.75%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 3.57g (-1.43g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.38g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.86mg (-0.47mg, -14.11%) | |
| Potassium, K | 143.0mg (-24.00mg, -14.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Folate, total | 86.0ug (+29.00ug, +50.88%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.96g, +115.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.214mg (+0.05mg, +28.14%) | |
| Niacin | 3.214mg (-0.12mg, -3.57%) | |
| Folic acid | 68.0ug (+28.00ug, +70.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Vinegar, Dried Molasses, Wheat Flour, Wheat Starch, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 4.39g (+1.06g, +31.83%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+21.00mg, +5.25%) | |
| Total Carbohydrates | 47.37g (+5.70g, +13.68%) | |
| Dietary Fiber | 3.5g (-1.50g, -30.00%) | |
| Sugars | 5.26g (+0.26g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.20g, +26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+55.00mg, +110.00%) | |
| Iron, Fe | 3.16mg (-0.17mg, -5.11%) | |
| Potassium, K | 158.0mg (-9.00mg, -5.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (+6.00ug, +10.53%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.80g, +216.87%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.18mg, +110.18%) | |
| Niacin | 3.509mg (+0.18mg, +5.28%) | |
| Folic acid | 32.0ug (-8.00ug, -20.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Wheat Bran, Soybean Oil, Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+19.00kcal, +7.60%) | |
| Total Fat | 3.85g (+0.52g, +15.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+42.00mg, +10.50%) | |
| Total Carbohydrates | 53.85g (+12.18g, +29.23%) | |
| Dietary Fiber | 3.8g (-1.20g, -24.00%) | |
| Sugars | 7.69g (+2.69g, +53.80%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.21g, +38.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+27.00mg, +54.00%) | |
| Iron, Fe | 3.85mg (+0.52mg, +15.62%) | |
| Potassium, K | 154.0mg (-13.00mg, -7.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 4.0g (+1.00g, +33.33%) | |
| Folate, total | 76.0ug (+19.00ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.22mg, +130.54%) | |
| Niacin | 3.846mg (+0.51mg, +15.39%) | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Folic acid | 58.0ug (+18.00ug, +45.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Sugar, Bulgur, Wheat Gluten, Sorghum, Buckwheat, Brown Rice, Soybean Oil, Sunflower Seeds, Salt, Red Quinoa, Brown Flax, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 4.39g (+1.06g, +31.83%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+21.00mg, +5.25%) | |
| Total Carbohydrates | 47.37g (+5.70g, +13.68%) | |
| Dietary Fiber | 3.5g (-1.50g, -30.00%) | |
| Sugars | 5.26g (+0.26g, +5.20%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.20g, +26.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+55.00mg, +110.00%) | |
| Iron, Fe | 3.16mg (-0.17mg, -5.11%) | |
| Potassium, K | 158.0mg (-9.00mg, -5.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug (+6.00ug, +10.53%) | |
| Fatty acids, total monounsaturated | 0.88g (+0.88g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.80g, +216.87%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.351mg (+0.18mg, +110.18%) | |
| Niacin | 3.509mg (+0.18mg, +5.28%) | |
| Folic acid | 53.0ug (+13.00ug, +32.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Soybean Oil, Wheat Bran, Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+36.00kcal, +14.40%) | |
| Total Fat | 5.36g (+2.03g, +60.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 46.43g (+4.76g, +11.42%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 3.57g (-1.43g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.38g, +28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+39.00mg, +78.00%) | |
| Iron, Fe | 3.21mg (-0.12mg, -3.60%) | |
| Potassium, K | 161.0mg (-6.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 64.0ug (+7.00ug, +12.28%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.79g (+0.96g, +115.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.19mg, +113.77%) | |
| Niacin | 3.571mg (+0.24mg, +7.14%) | |
| Folic acid | 54.0ug (+14.00ug, +35.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (bulgur Wheat, Rye, Oats, Corn, Millet, Triticale, Barley, Buckwheat), Wheat Gluten, Honey, Yeast, Sunflower Seeds, Crushed Wheat, Wheat Bran, Vegetable Oil (soybean), Salt, Sugar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Flaxseed, Monoglycerides, Datem, Rice, Grain Vinegar, Soy Lecithin, Citric Acid | ||