Pepperidge Farm Whole Grain White Bread by Pepperidge Farm, Inc: Similar Foods

Product:
Whole Grain White Bread
Brand:
Pepperidge Farm
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560663/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal
Total Fat2.04g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 388.0mg
Total Carbohydrates 51.02g
Dietary Fiber 8.2g
Sugars 8.16g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg
Iron, Fe2.04mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total82.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.673mg
Folic acid41.0ug
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (=)
Total Fat2.04g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 51.02g (=)
Dietary Fiber 8.2g (=)
Sugars 8.16g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (=)
Iron, Fe2.04mg (=)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total49.0ug (-33.00ug, -40.24%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.204mg (=)
Niacin3.673mg (=)
Folic acid41.0ug (=)
Ingredients
Made From: Whole Wheat Flour, Water Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Contains 2% Or Less Of: Vegetable Oils (soybean And Or Canola), Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+18.00kcal, +7.35%)
Total Fat2.63g (+0.59g, +28.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 47.37g (-3.65g, -7.15%)
Dietary Fiber 5.3g (-2.90g, -35.37%)
Sugars 7.89g (-0.27g, -3.31%)
Sugars, added N/A
Protein 7.89g (-0.27g, -3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+18.00mg, +29.51%)
Iron, Fe2.63mg (+0.59mg, +28.92%)
Potassium, K158.0mg (+25.00mg, +18.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble3.0g
Folate, total60.0ug (-22.00ug, -26.83%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.06mg, +28.92%)
Niacin2.632mg (-1.04mg, -28.34%)
Fiber, soluble0.0g
Folic acid42.0ug (+1.00ug, +2.44%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Rice Flour, Rolled Oats, Salt, Rye Meal, Wheat Bran, Barley Flakes, Monoglycerides, Vinegar, Whole Grain Millet, Yellow Corn Meal, Calcium Propionate (a Preservative), Whole Grain Triticale, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat3.49g (+1.45g, +71.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-16.00mg, -4.12%)
Total Carbohydrates 51.16g (+0.14g, +0.27%)
Dietary Fiber 4.7g (-3.50g, -42.68%)
Sugars 9.3g (+1.14g, +13.97%)
Sugars, added N/A
Protein 9.3g (+1.14g, +13.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-14.00mg, -22.95%)
Iron, Fe3.95mg (+1.91mg, +93.63%)
Potassium, K116.0mg (-17.00mg, -12.78%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total70.0ug (-12.00ug, -14.63%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.03mg, +14.22%)
Niacin3.488mg (-0.19mg, -5.04%)
Folic acid70.0ug (+29.00ug, +70.73%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Wheat Bran, Sugar, Honey, Wheat Gluten, Raisin Juice Concentrate, Yeast, Molasses, Soybean Oil, Salt, Grain Vinegar, Monoglycerides, Datem, Ground Flaxmeal, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat2.33g (+0.29g, +14.22%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 53.49g (+2.47g, +4.84%)
Dietary Fiber 2.3g (-5.90g, -71.95%)
Sugars 11.63g (+3.47g, +42.52%)
Sugars, added N/A
Protein 9.3g (+1.14g, +13.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe2.33mg (+0.29mg, +14.22%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Folate, total99.0ug (+17.00ug, +20.73%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.03mg, +14.22%)
Niacin4.651mg (+0.98mg, +26.63%)
Fiber, soluble0.0g
Folic acid79.0ug (+38.00ug, +92.68%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Sorghum Extract, Wheat Gluten, Allulose, Wheat Starch, Palm Oil, Salt, Wheat Protein Isolate, Mono And Diglycerides, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Medium Chain Triglycerides, Natural Flavors, Lactic Acid, Citric Acid, Calcium Phosphate, Ascorbic Acid, Sunflower Lecithin, Beta Carotene And Vitamin A Palmitate (for Color), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat3.33g (+1.29g, +63.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 41.67g (-9.35g, -18.33%)
Dietary Fiber 5.0g (-3.20g, -39.02%)
Sugars 5.0g (-3.16g, -38.73%)
Sugars, added N/A
Protein 8.33g (+0.17g, +2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe3.33mg (+1.29mg, +63.24%)
Potassium, K167.0mg (+34.00mg, +25.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble3.0g
Folate, total57.0ug (-25.00ug, -30.49%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (+0.83g)
Thiamin0.0mg (=)
Riboflavin0.167mg (-0.04mg, -18.14%)
Niacin3.333mg (-0.34mg, -9.26%)
Fiber, soluble2.0g
Folic acid40.0ug (-1.00ug, -2.44%)
Ingredients
Whole Grain Wheat Flour, Enriched Flour Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oats, Salt, Cultured Wheat Flour, Rye Flour, Barley Flakes, Vinegar, Wheat Starch, Calcium Phosphate, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+5.00kcal, +2.04%)
Total Fat1.92g (-0.12g, -5.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+16.00mg, +4.12%)
Total Carbohydrates 48.08g (-2.94g, -5.76%)
Dietary Fiber 3.8g (-4.40g, -53.66%)
Sugars 5.77g (-2.39g, -29.29%)
Sugars, added N/A
Protein 9.62g (+1.46g, +17.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+35.00mg, +57.38%)
Iron, Fe2.5mg (+0.46mg, +22.55%)
Potassium, K115.0mg (-18.00mg, -13.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total69.0ug (-13.00ug, -15.85%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.01mg, -5.88%)
Niacin3.654mg (-0.02mg, -0.52%)
Folic acid58.0ug (+17.00ug, +41.46%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Butter** (cream, Salt), Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.99
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat3.49g (+1.45g, +71.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+7.00mg, +1.80%)
Total Carbohydrates 51.16g (+0.14g, +0.27%)
Dietary Fiber 4.7g (-3.50g, -42.68%)
Sugars 9.3g (+1.14g, +13.97%)
Sugars, added N/A
Protein 9.3g (+1.14g, +13.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+32.00mg, +52.46%)
Iron, Fe3.49mg (+1.45mg, +71.08%)
Potassium, K116.0mg (-17.00mg, -12.78%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total70.0ug (-12.00ug, -14.63%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.03mg, +14.22%)
Niacin3.721mg (+0.05mg, +1.31%)
Folic acid70.0ug (+29.00ug, +70.73%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Sugar, Wheat Bran, Bulgur Wheat, Wheat Gluten, Molasses, Soybean Oil, Yeast, Salt, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+11.00kcal, +4.49%)
Total Fat3.85g (+1.81g, +88.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-29.00mg, -7.47%)
Total Carbohydrates 43.59g (-7.43g, -14.56%)
Dietary Fiber 2.6g (-5.60g, -68.29%)
Sugars 7.69g (-0.47g, -5.76%)
Sugars, added N/A
Protein 15.38g (+7.22g, +88.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-10.00mg, -16.39%)
Iron, Fe2.05mg (+0.01mg, +0.49%)
Potassium, K103.0mg (-30.00mg, -22.56%)
Vitamin D, IU21.0IU
Other Nutrients
Folate, total77.0ug (-5.00ug, -6.10%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.56g (+2.56g)
Thiamin0.0mg (=)
Riboflavin0.103mg (-0.10mg, -49.51%)
Niacin2.051mg (-1.62mg, -44.16%)
Folic acid38.0ug (-3.00ug, -7.32%)
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Durum Flour, Sugar, Wheat Flour, Wheat Protein Isolate, Wheat Gluten, Organic Sprouted Brown Rice Protein, Yeast, Contains Less Than 2% Of Each Of The Following: Flax Seeds, Soybean Oil, Salt, Cultured Wheat Flour, Potato Flour, White Rye Flour, Dextrose, Whole Wheat Flour, Guar Gum, Corn Starch, Vinegar, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+20.00kcal, +8.16%)
Total Fat4.08g (+2.04g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 48.98g (-2.04g, -4.00%)
Dietary Fiber 2.0g (-6.20g, -75.61%)
Sugars 6.12g (-2.04g, -25.00%)
Sugars, added N/A
Protein 10.2g (+2.04g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+41.00mg, +67.21%)
Iron, Fe2.65mg (+0.61mg, +29.90%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total73.0ug (-9.00ug, -10.98%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Thiamin0.0mg (=)
Riboflavin0.204mg (=)
Niacin3.061mg (-0.61mg, -16.66%)
Folic acid61.0ug (+20.00ug, +48.78%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+20.00kcal, +8.16%)
Total Fat4.08g (+2.04g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 48.98g (-2.04g, -4.00%)
Dietary Fiber 2.0g (-6.20g, -75.61%)
Sugars 6.12g (-2.04g, -25.00%)
Sugars, added N/A
Protein 10.2g (+2.04g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+41.00mg, +67.21%)
Iron, Fe2.65mg (+0.61mg, +29.90%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total73.0ug (-9.00ug, -10.98%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Thiamin0.0mg (=)
Riboflavin0.204mg (=)
Niacin3.061mg (-0.61mg, -16.66%)
Folic acid61.0ug (+20.00ug, +48.78%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+1.00kcal, +0.41%)
Total Fat3.51g (+1.47g, +72.06%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-20.00mg, -5.15%)
Total Carbohydrates 49.12g (-1.90g, -3.72%)
Dietary Fiber 5.3g (-2.90g, -35.37%)
Sugars 7.02g (-1.14g, -13.97%)
Sugars, added N/A
Protein 8.77g (+0.61g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+44.00mg, +72.13%)
Iron, Fe2.63mg (+0.59mg, +28.92%)
Potassium, K123.0mg (-10.00mg, -7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total63.0ug (-19.00ug, -23.17%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.75g (+1.75g)
Thiamin0.0mg (=)
Riboflavin0.175mg (-0.03mg, -14.22%)
Niacin3.509mg (-0.16mg, -4.47%)
Folic acid44.0ug (+3.00ug, +7.32%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Wheat Bran, Yeast, Inulin (chickory Root Fiber), Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Soy Lecithin, Monoglycerides, Grain Vinegar, Citric Acid, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+41.00kcal, +16.73%)
Total Fat3.57g (+1.53g, +75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+5.00mg, +1.29%)
Total Carbohydrates 50.0g (-1.02g, -2.00%)
Dietary Fiber 3.6g (-4.60g, -56.10%)
Sugars 3.57g (-4.59g, -56.25%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-25.00mg, -40.98%)
Iron, Fe2.86mg (+0.82mg, +40.20%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total86.0ug (+4.00ug, +4.88%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin0.0mg (=)
Riboflavin0.214mg (+0.01mg, +4.90%)
Niacin3.214mg (-0.46mg, -12.50%)
Folic acid68.0ug (+27.00ug, +65.85%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Vinegar, Dried Molasses, Wheat Flour, Wheat Starch, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.41
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+13.00kcal, +5.31%)
Total Fat1.61g (-0.43g, -21.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+31.00mg, +7.99%)
Total Carbohydrates 51.61g (+0.59g, +1.16%)
Dietary Fiber 3.2g (-5.00g, -60.98%)
Sugars 9.68g (+1.52g, +18.63%)
Sugars, added N/A
Protein 9.68g (+1.52g, +18.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+23.00mg, +37.70%)
Iron, Fe3.23mg (+1.19mg, +58.33%)
Potassium, K168.0mg (+35.00mg, +26.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Folate, total56.0ug (-26.00ug, -31.71%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.323mg (+0.12mg, +58.33%)
Niacin3.226mg (-0.45mg, -12.17%)
Fiber, soluble0.0g
Folic acid35.0ug (-6.00ug, -14.63%)
Ingredients
Whole Grain Wheat Flour, Water, Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Yeast, Wheat Gluten, Honey, Cane Sugar, Non Gmo Soybean Oil, Salt, Cultured Wheat Flour, Molasses, Wheat Starch, Non Gmo Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.45
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-6.00kcal, -2.45%)
Total Fat3.26g (+1.22g, +59.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+3.00mg, +0.77%)
Total Carbohydrates 43.48g (-7.54g, -14.78%)
Dietary Fiber 2.2g (-6.00g, -73.17%)
Sugars 2.17g (-5.99g, -73.41%)
Sugars, added N/A
Protein 8.7g (+0.54g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+30.00mg, +49.18%)
Iron, Fe2.39mg (+0.35mg, +17.16%)
Potassium, K93.0mg (-40.00mg, -30.08%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total83.0ug (+1.00ug, +1.22%)
Thiamin0.0mg (=)
Riboflavin0.87mg (+0.67mg, +326.47%)
Niacin4.348mg (+0.67mg, +18.38%)
Folic acid72.0ug (+31.00ug, +75.61%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-33.00kcal, -13.47%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 38.82g (-12.20g, -23.91%)
Dietary Fiber 3.5g (-4.70g, -57.32%)
Sugars 1.18g (-6.98g, -85.54%)
Sugars, added N/A
Protein 3.53g (-4.63g, -56.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe1.88mg (-0.16mg, -7.84%)
Potassium, K118.0mg (-15.00mg, -11.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total100.0ug (+18.00ug, +21.95%)
Total fat (NLEA)1.18g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar Contains Less Than 2% Of Each Of The Following: Salt, Crushed Wheat, Maltodextrin, Riboflavin, Sodium Stearoyl Lactylate, Datem, Soybean Oil, Calcium Sulfate, Calcium Peroxide, Vegetable Protein (corn Based), Calcium Propionate (as A Preservative), Enzymes