Aunt Millie's Hawaiian Dinner Rolls, Hawaiian by Perfection Bakeries, Inc: Similar Foods

Product:
Hawaiian Dinner Rolls, Hawaiian
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579778/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat2.33g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 395.0mg
Total Carbohydrates 53.49g
Dietary Fiber 2.3g
Sugars 11.63g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe2.33mg
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total99.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.233mg
Niacin4.651mg
Fiber, soluble0.0g
Folic acid79.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Sorghum Extract, Wheat Gluten, Allulose, Wheat Starch, Palm Oil, Salt, Wheat Protein Isolate, Mono And Diglycerides, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Medium Chain Triglycerides, Natural Flavors, Lactic Acid, Citric Acid, Calcium Phosphate, Ascorbic Acid, Sunflower Lecithin, Beta Carotene And Vitamin A Palmitate (for Color), Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+18.00kcal, +7.03%)
Total Fat4.21g (+1.88g, +80.69%)
Saturated Fat 0.53g (-0.63g, -54.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+5.00mg, +1.27%)
Total Carbohydrates 52.63g (-0.86g, -1.61%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 5.26g (-6.37g, -54.77%)
Sugars, added N/A
Protein 9.47g (+0.17g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe3.16mg (+0.83mg, +35.62%)
Potassium, K116.0mg (-24.00mg, -17.14%)
Vitamin D, IU8.0IU
Other Nutrients
Folate, total111.0ug (+12.00ug, +12.12%)
Fatty acids, total monounsaturated1.05g (+1.05g)
Fatty acids, total polyunsaturated2.11g (+2.11g)
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.03mg, +12.88%)
Niacin3.579mg (-1.07mg, -23.05%)
Folic acid92.0ug (+13.00ug, +16.46%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Cultured Wheat Flour, Dehydrated Toasted Onion, Salt, Degerminated Yellow Corn Meal, Poppy Seeds, Wheat Gluten, Yeast, Vinegar, Mono And Diglycerides, Dehydrated Roasted Garlic, Degerminated Yellow Corn Flour, Maltodextrin, Guar Gum, Enzymes, Flax Seed Powder, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Canola Oil, Polysorbate 60, Sodium Alginate, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat3.12g (+0.79g, +33.91%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+11.00mg, +2.78%)
Total Carbohydrates 45.31g (-8.18g, -15.29%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 4.69g (-6.94g, -59.67%)
Sugars, added N/A
Protein 7.81g (-1.49g, -16.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe3.12mg (+0.79mg, +33.91%)
Potassium, K156.0mg (+16.00mg, +11.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g (=)
Folate, total112.0ug (+13.00ug, +13.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.78g (+0.78g)
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.08mg, +33.91%)
Niacin4.688mg (+0.04mg, +0.80%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (+13.00ug, +16.46%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Sea Salt, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Potassium Chloride, Guar Gum, Xanthan Gum, Citric Acid, Ascorbic Acid; Dusted With White Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+13.00kcal, +5.08%)
Total Fat3.85g (+1.52g, +65.24%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+28.00mg, +7.09%)
Total Carbohydrates 53.85g (+0.36g, +0.67%)
Dietary Fiber 3.8g (+1.50g, +65.22%)
Sugars 3.85g (-7.78g, -66.90%)
Sugars, added N/A
Protein 7.69g (-1.61g, -17.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe3.85mg (+1.52mg, +65.24%)
Potassium, K115.0mg (-25.00mg, -17.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Folate, total99.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.15mg, +65.24%)
Niacin3.846mg (-0.81mg, -17.31%)
Fiber, soluble0.0g (=)
Folic acid81.0ug (+2.00ug, +2.53%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Wheat Gluten, Rice Flour, Rolled Oats, Soybean Oil, Rye Meal, Salt, Wheat Bran, Barley Flakes, Whole Grain Millet, Calcium Propionate (a Preservative), Yellow Corn Meal, Whole Grain Triticale, Monoglycerides, Vinegar, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sesame; Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat3.49g (+1.16g, +49.79%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (=)
Total Carbohydrates 51.16g (-2.33g, -4.36%)
Dietary Fiber 4.7g (+2.40g, +104.35%)
Sugars 9.3g (-2.33g, -20.03%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+23.00mg, +32.86%)
Iron, Fe3.49mg (+1.16mg, +49.79%)
Potassium, K116.0mg (-24.00mg, -17.14%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total70.0ug (-29.00ug, -29.29%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.233mg (=)
Niacin3.721mg (-0.93mg, -20.00%)
Folic acid70.0ug (-9.00ug, -11.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Sugar, Wheat Bran, Bulgur Wheat, Wheat Gluten, Molasses, Soybean Oil, Yeast, Salt, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-11.00kcal, -4.30%)
Total Fat2.04g (-0.29g, -12.45%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-7.00mg, -1.77%)
Total Carbohydrates 51.02g (-2.47g, -4.62%)
Dietary Fiber 8.2g (+5.90g, +256.52%)
Sugars 8.16g (-3.47g, -29.84%)
Sugars, added N/A
Protein 8.16g (-1.14g, -12.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, Fe2.04mg (-0.29mg, -12.45%)
Potassium, K133.0mg (-7.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total82.0ug (-17.00ug, -17.17%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.03mg, -12.45%)
Niacin3.673mg (-0.98mg, -21.03%)
Folic acid41.0ug (-38.00ug, -48.10%)
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Fiber, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Datem, Soy Lecithin, Citric Acid, Malted Barley Flour, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+18.00kcal, +7.03%)
Total Fat2.63g (+0.30g, +12.88%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+16.00mg, +4.05%)
Total Carbohydrates 55.79g (+2.30g, +4.30%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 9.47g (-2.16g, -18.57%)
Sugars, added N/A
Protein 8.42g (-0.88g, -9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+17.00mg, +24.29%)
Iron, Fe2.84mg (+0.51mg, +21.89%)
Potassium, K108.0mg (-32.00mg, -22.86%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (+8.00ug, +8.08%)
Thiamin0.0mg (=)
Riboflavin0.211mg (-0.02mg, -9.44%)
Folic acid89.0ug (+10.00ug, +12.66%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Cinnamon, Salt, Degerminated Yellow Corn Meal, Caramel Color, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Monoglycerides, Invert Sugar, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Enzymes, Flax Seed Powder, Wheat Starch, Maltodextrin, Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Potassium Sorbate (a Preservative), Polysorbate 60, Soy Lecithin, Calcium Sulfate, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat2.22g (-0.11g, -4.72%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+27.00mg, +6.84%)
Total Carbohydrates 51.11g (-2.38g, -4.45%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 8.89g (-2.74g, -23.56%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+19.00mg, +27.14%)
Iron, Fe2.0mg (-0.33mg, -14.16%)
Potassium, K111.0mg (-29.00mg, -20.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total93.0ug (-6.00ug, -6.06%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.01mg, -4.72%)
Niacin3.111mg (-1.54mg, -33.11%)
Folic acid89.0ug (+10.00ug, +12.66%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dehydrated Potatoes, Contains 2% Or Less Of: Nonfat Milk, Salt, Soybean Oil, Monoglycerides, Corn Flour, Fermented Potato Flour, Wheat Gluten, Calcium Propionate And Sorbic Acid To Extend Freshness, Dextrose, Datem, Natural Flavors, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+1.00kcal, +0.39%)
Total Fat2.86g (+0.53g, +22.75%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-9.00mg, -2.28%)
Total Carbohydrates 48.57g (-4.92g, -9.20%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 5.71g (-5.92g, -50.90%)
Sugars, added N/A
Protein 8.57g (-0.73g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+16.00mg, +22.86%)
Iron, Fe2.57mg (+0.24mg, +10.30%)
Potassium, K100.0mg (-40.00mg, -28.57%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total86.0ug (-13.00ug, -13.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.286mg (+0.05mg, +22.75%)
Niacin3.714mg (-0.94mg, -20.15%)
Folic acid86.0ug (+7.00ug, +8.86%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Potato Flakes, Yeast, Soybean Oil, Salt, Artificial Flavor, Monoglycerides, Corn Flour, Calcium Propionate (preservative), Grain Vinegar, Datem, Citric Acid, Turmeric And Annatto (color), Soy Lecithin, Reb A (stevia Leaf Sweetener)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat4.08g (+1.75g, +75.11%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-7.00mg, -1.77%)
Total Carbohydrates 48.98g (-4.51g, -8.43%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.12g (-5.51g, -47.38%)
Sugars, added N/A
Protein 10.2g (+0.90g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+32.00mg, +45.71%)
Iron, Fe2.65mg (+0.32mg, +13.73%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total73.0ug (-26.00ug, -26.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.03mg, -12.45%)
Niacin3.061mg (-1.59mg, -34.19%)
Folic acid61.0ug (-18.00ug, -22.78%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.51
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total Fat4.08g (+1.75g, +75.11%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-7.00mg, -1.77%)
Total Carbohydrates 48.98g (-4.51g, -8.43%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.12g (-5.51g, -47.38%)
Sugars, added N/A
Protein 10.2g (+0.90g, +9.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+32.00mg, +45.71%)
Iron, Fe2.65mg (+0.32mg, +13.73%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total73.0ug (-26.00ug, -26.26%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.04g (+2.04g)
Thiamin0.0mg (=)
Riboflavin0.204mg (-0.03mg, -12.45%)
Niacin3.061mg (-1.59mg, -34.19%)
Folic acid61.0ug (-18.00ug, -22.78%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Sugar, Wheat Gluten, Vegetable Oil (soybean), Nonfat Milk, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat3.95g (+1.62g, +69.53%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+26.00mg, +6.58%)
Total Carbohydrates 46.05g (-7.44g, -13.91%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 5.26g (-6.37g, -54.77%)
Sugars, added N/A
Protein 9.21g (-0.09g, -0.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe2.76mg (+0.43mg, +18.45%)
Potassium, K105.0mg (-35.00mg, -25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total95.0ug (-4.00ug, -4.04%)
Thiamin0.0mg (=)
Folic acid92.0ug (+13.00ug, +16.46%)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar Yeast, Wheat Gluten, Soybean And Or Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of: Whole Wheat Flour, Salt, Sugar, Soy Lecithin, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+10.00kcal, +3.91%)
Total Fat3.12g (+0.79g, +33.91%)
Saturated Fat 0.78g (-0.38g, -32.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+43.00mg, +10.89%)
Total Carbohydrates 45.31g (-8.18g, -15.29%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 4.69g (-6.94g, -59.67%)
Sugars, added N/A
Protein 14.06g (+4.76g, +51.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe2.97mg (+0.64mg, +27.47%)
Potassium, K141.0mg (+1.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total89.0ug (-10.00ug, -10.10%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg (=)
Riboflavin0.312mg (+0.08mg, +33.91%)
Niacin4.844mg (+0.19mg, +4.15%)
Folic acid86.0ug (+7.00ug, +8.86%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of: Soybean Oil, Rye Flour, Salt, Potato Flour, Datem, Lactic Acid, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+19.00kcal, +7.42%)
Total Fat3.92g (+1.59g, +68.24%)
Saturated Fat 0.98g (-0.18g, -15.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+36.00mg, +9.11%)
Total Carbohydrates 50.98g (-2.51g, -4.69%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 11.76g (+0.13g, +1.12%)
Sugars, added N/A
Protein 9.8g (+0.50g, +5.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe2.55mg (+0.22mg, +9.44%)
Potassium, K118.0mg (-22.00mg, -15.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total88.0ug (-11.00ug, -11.11%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.96g (+1.96g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.353mg (+0.12mg, +51.50%)
Niacin3.137mg (-1.51mg, -32.55%)
Folic acid78.0ug (-1.00ug, -1.27%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.86
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+30.00kcal, +11.72%)
Total Fat3.57g (+1.24g, +53.22%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-2.00mg, -0.51%)
Total Carbohydrates 50.0g (-3.49g, -6.52%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 3.57g (-8.06g, -69.30%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Folate, total86.0ug (-13.00ug, -13.13%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin0.0mg (=)
Riboflavin0.214mg (-0.02mg, -8.15%)
Niacin3.214mg (-1.44mg, -30.90%)
Folic acid68.0ug (-11.00ug, -13.92%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Crushed Wheat, Salt, Cultured Wheat Flour, Vinegar, Dried Molasses, Wheat Flour, Wheat Starch, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat3.49g (+1.16g, +49.79%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-23.00mg, -5.82%)
Total Carbohydrates 51.16g (-2.33g, -4.36%)
Dietary Fiber 4.7g (+2.40g, +104.35%)
Sugars 9.3g (-2.33g, -20.03%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe3.95mg (+1.62mg, +69.53%)
Potassium, K116.0mg (-24.00mg, -17.14%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total70.0ug (-29.00ug, -29.29%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.233mg (=)
Niacin3.488mg (-1.16mg, -25.01%)
Folic acid70.0ug (-9.00ug, -11.39%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Wheat Bran, Sugar, Honey, Wheat Gluten, Raisin Juice Concentrate, Yeast, Molasses, Soybean Oil, Salt, Grain Vinegar, Monoglycerides, Datem, Ground Flaxmeal, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate