Signature Select Crushed Wheat Hamburger Buns by Safeway, Inc: Similar Foods
- Product:
- Crushed Wheat Hamburger Buns
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487776/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal | |
| Total Fat | 3.26g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg | |
| Total Carbohydrates | 43.48g | |
| Dietary Fiber | 2.2g | |
| Sugars | 2.17g | |
| Sugars, added | N/A | |
| Protein | 8.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 2.39mg | |
| Potassium, K | 93.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 83.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.87mg | |
| Niacin | 4.348mg | |
| Folic acid | 72.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crushed Wheat, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+18.00kcal, +7.53%) | |
| Total Fat | 2.86g (-0.40g, -12.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-5.00mg, -1.28%) | |
| Total Carbohydrates | 48.57g (+5.09g, +11.71%) | |
| Dietary Fiber | 2.9g (+0.70g, +31.82%) | |
| Sugars | 5.71g (+3.54g, +163.13%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.13g, -1.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-5.00mg, -5.49%) | |
| Iron, Fe | 2.57mg (+0.18mg, +7.53%) | |
| Potassium, K | 100.0mg (+7.00mg, +7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+3.00ug, +3.61%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.58mg, -67.13%) | |
| Niacin | 3.714mg (-0.63mg, -14.58%) | |
| Folic acid | 86.0ug (+14.00ug, +19.44%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Potato Flakes, Yeast, Soybean Oil, Salt, Artificial Flavor, Monoglycerides, Corn Flour, Calcium Propionate (preservative), Grain Vinegar, Datem, Citric Acid, Turmeric And Annatto (color), Soy Lecithin, Reb A (stevia Leaf Sweetener) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 3.49g (+0.23g, +7.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 46.51g (+3.03g, +6.97%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 2.33g (+0.16g, +7.37%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.72g, -19.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 2.33mg (-0.06mg, -2.51%) | |
| Potassium, K | 93.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+15.00ug, +18.07%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.163mg (+0.29mg, +33.68%) | |
| Niacin | 4.651mg (+0.30mg, +6.97%) | |
| Folic acid | 84.0ug (+12.00ug, +16.67%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Soybean And Or Canola Oil, Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Ethoxylated Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+15.00kcal, +6.28%) | |
| Total Fat | 2.82g (-0.44g, -13.50%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+17.00mg, +4.35%) | |
| Total Carbohydrates | 46.48g (+3.00g, +6.90%) | |
| Dietary Fiber | 2.8g (+0.60g, +27.27%) | |
| Sugars | 7.04g (+4.87g, +224.42%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+3.98g, +45.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-6.00mg, -6.59%) | |
| Iron, Fe | 3.66mg (+1.27mg, +53.14%) | |
| Potassium, K | 85.0mg (-8.00mg, -8.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 89.0ug (+6.00ug, +7.23%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.41g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.59mg, -67.59%) | |
| Niacin | 3.099mg (-1.25mg, -28.73%) | |
| Folic acid | 77.0ug (+5.00ug, +6.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Dehydrated Potatoes, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Nonfat Milk, Corn Flour, Calcium Propionate And Sorbic Acid To Extend Freshness, Fermented Potato Flour, Sodium Stearoyl Lactylate, Natural Flavors, Dextrose, Malted Barley Flour, Monoglycerides, Annatto And Turmeric Extracts For Color, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 3.21g (-0.05g, -1.53%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+6.00mg, +1.53%) | |
| Total Carbohydrates | 48.72g (+5.24g, +12.05%) | |
| Dietary Fiber | 1.3g (-0.90g, -40.91%) | |
| Sugars | 8.97g (+6.80g, +313.36%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.01g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+12.00mg, +13.19%) | |
| Iron, Fe | 2.56mg (+0.17mg, +7.11%) | |
| Potassium, K | 103.0mg (+10.00mg, +10.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 81.0ug (-2.00ug, -2.41%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.154mg (+0.28mg, +32.64%) | |
| Niacin | 5.128mg (+0.78mg, +17.94%) | |
| Folic acid | 81.0ug (+9.00ug, +12.50%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Flour, Sunflower Oil, Natural Flavors, Dextrose, Palm Oil, Citric Acid, Salt, Contains 2 Percent Or Less Of: Wheat Gluten, Potato Flakes, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Enzymes), Yellow Color (paprika, Turmeric, Annatto), Maple Flavor, Calcium Propionate, Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 3.49g (+0.23g, +7.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+4.00mg, +1.02%) | |
| Total Carbohydrates | 51.16g (+7.68g, +17.66%) | |
| Dietary Fiber | 4.7g (+2.50g, +113.64%) | |
| Sugars | 9.3g (+7.13g, +328.57%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.60g, +6.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 3.49mg (+1.10mg, +46.03%) | |
| Potassium, K | 116.0mg (+23.00mg, +24.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 70.0ug (-13.00ug, -15.66%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.64mg, -73.22%) | |
| Niacin | 3.721mg (-0.63mg, -14.42%) | |
| Folic acid | 70.0ug (-2.00ug, -2.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Sugar, Wheat Bran, Bulgur Wheat, Wheat Gluten, Molasses, Soybean Oil, Yeast, Salt, Raisin Juice Concentrate, Grain Vinegar, Monoglycerides, Calcium Propionate (preservative), Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+30.00kcal, +12.55%) | |
| Total Fat | 3.85g (+0.59g, +18.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-6.00mg, -1.53%) | |
| Total Carbohydrates | 50.0g (+6.52g, +15.00%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 7.69g (+5.52g, +254.38%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.01g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 3.08mg (+0.69mg, +28.87%) | |
| Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+9.00ug, +10.84%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (-0.49mg, -55.75%) | |
| Niacin | 4.231mg (-0.12mg, -2.69%) | |
| Folic acid | 77.0ug (+5.00ug, +6.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Water, Honey, Wheat Bran, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Ethoxylated Mono And Diglycerides, Citric Acid, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+11.00kcal, +4.60%) | |
| Total Fat | 1.92g (-1.34g, -41.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+13.00mg, +3.32%) | |
| Total Carbohydrates | 48.08g (+4.60g, +10.58%) | |
| Dietary Fiber | 3.8g (+1.60g, +72.73%) | |
| Sugars | 5.77g (+3.60g, +165.90%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+0.92g, +10.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 2.5mg (+0.11mg, +4.60%) | |
| Potassium, K | 115.0mg (+22.00mg, +23.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-14.00ug, -16.87%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.192mg (-0.68mg, -77.93%) | |
| Niacin | 3.654mg (-0.69mg, -15.96%) | |
| Folic acid | 58.0ug (-14.00ug, -19.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Butter** (cream, Salt), Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Cellulose Gum, Natural Flavors, Soy Lecithin, Citric Acid, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+17.00kcal, +7.11%) | |
| Total Fat | 3.49g (+0.23g, +7.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+28.00mg, +7.16%) | |
| Total Carbohydrates | 44.19g (+0.71g, +1.63%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 2.33g (+0.16g, +7.37%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.72g, -19.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+2.00mg, +2.20%) | |
| Iron, Fe | 2.33mg (-0.06mg, -2.51%) | |
| Potassium, K | 93.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (+13.00ug, +15.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 1.163mg (+0.29mg, +33.68%) | |
| Niacin | 4.651mg (+0.30mg, +6.97%) | |
| Folic acid | 84.0ug (+12.00ug, +16.67%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Contains 2% Or Less Of: Soybean And Or Canola Oil, Wheat Gluten, Sea Salt, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono & Diglycerides, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+19.00kcal, +7.95%) | |
| Total Fat | 3.23g (-0.03g, -0.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+28.00mg, +7.16%) | |
| Total Carbohydrates | 48.39g (+4.91g, +11.29%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 3.23g (+1.06g, +48.85%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.98g, +11.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+22.00mg, +24.18%) | |
| Iron, Fe | 3.23mg (+0.84mg, +35.15%) | |
| Potassium, K | 97.0mg (+4.00mg, +4.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+4.00ug, +4.82%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.55mg, -62.87%) | |
| Niacin | 3.871mg (-0.48mg, -10.97%) | |
| Folic acid | 81.0ug (+9.00ug, +12.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+19.00kcal, +7.95%) | |
| Total Fat | 3.23g (-0.03g, -0.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+28.00mg, +7.16%) | |
| Total Carbohydrates | 48.39g (+4.91g, +11.29%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 3.23g (+1.06g, +48.85%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.98g, +11.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+22.00mg, +24.18%) | |
| Iron, Fe | 3.23mg (+0.84mg, +35.15%) | |
| Potassium, K | 97.0mg (+4.00mg, +4.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+4.00ug, +4.82%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.55mg, -62.87%) | |
| Niacin | 3.871mg (-0.48mg, -10.97%) | |
| Folic acid | 81.0ug (+9.00ug, +12.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+19.00kcal, +7.95%) | |
| Total Fat | 3.23g (-0.03g, -0.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+28.00mg, +7.16%) | |
| Total Carbohydrates | 48.39g (+4.91g, +11.29%) | |
| Dietary Fiber | 3.2g (+1.00g, +45.45%) | |
| Sugars | 3.23g (+1.06g, +48.85%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.98g, +11.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+22.00mg, +24.18%) | |
| Iron, Fe | 3.23mg (+0.84mg, +35.15%) | |
| Potassium, K | 97.0mg (+4.00mg, +4.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (+4.00ug, +4.82%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.323mg (-0.55mg, -62.87%) | |
| Niacin | 3.871mg (-0.48mg, -10.97%) | |
| Folic acid | 81.0ug (+9.00ug, +12.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+16.00kcal, +6.69%) | |
| Total Fat | 3.19g (-0.07g, -2.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+35.00mg, +8.95%) | |
| Total Carbohydrates | 48.94g (+5.46g, +12.56%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.26g (+2.09g, +96.31%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.19g, -2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+15.00mg, +16.48%) | |
| Iron, Fe | 3.19mg (+0.80mg, +33.47%) | |
| Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 89.0ug (+6.00ug, +7.23%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (-0.66mg, -75.52%) | |
| Niacin | 4.043mg (-0.30mg, -7.01%) | |
| Folic acid | 74.0ug (+2.00ug, +2.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium, Phospate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+16.00kcal, +6.69%) | |
| Total Fat | 3.19g (-0.07g, -2.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+35.00mg, +8.95%) | |
| Total Carbohydrates | 48.94g (+5.46g, +12.56%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.26g (+2.09g, +96.31%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.19g, -2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+15.00mg, +16.48%) | |
| Iron, Fe | 2.98mg (+0.59mg, +24.69%) | |
| Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (+6.00ug, +7.23%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (-0.66mg, -75.52%) | |
| Niacin | 4.043mg (-0.30mg, -7.01%) | |
| Folic acid | 74.0ug (+2.00ug, +2.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+16.00kcal, +6.69%) | |
| Total Fat | 3.19g (-0.07g, -2.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+35.00mg, +8.95%) | |
| Total Carbohydrates | 48.94g (+5.46g, +12.56%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.26g (+2.09g, +96.31%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.19g, -2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+15.00mg, +16.48%) | |
| Iron, Fe | 3.19mg (+0.80mg, +33.47%) | |
| Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (+6.00ug, +7.23%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (-0.66mg, -75.52%) | |
| Niacin | 4.043mg (-0.30mg, -7.01%) | |
| Folic acid | 74.0ug (+2.00ug, +2.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+16.00kcal, +6.69%) | |
| Total Fat | 3.19g (-0.07g, -2.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+35.00mg, +8.95%) | |
| Total Carbohydrates | 48.94g (+5.46g, +12.56%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.26g (+2.09g, +96.31%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.19g, -2.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+15.00mg, +16.48%) | |
| Iron, Fe | 3.19mg (+0.80mg, +33.47%) | |
| Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 89.0ug (+6.00ug, +7.23%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.213mg (-0.66mg, -75.52%) | |
| Niacin | 4.043mg (-0.30mg, -7.01%) | |
| Folic acid | 74.0ug (+2.00ug, +2.78%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Vegetable Oil (soybean), Wheat Bran, Wheat Gluten, Salt, Molasses, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate | ||