Breadlover's Cracked Wheat Bread by United States Bakery: Similar Foods

Product:
Cracked Wheat Bread
Brand:
Breadlover's
Maker:
United States Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2126862/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 328.0mg
Total Carbohydrates 46.88g
Dietary Fiber 3.1g
Sugars 3.12g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe3.12mg
Potassium, K106.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Cracked Wheat, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Butter (milk), Salt, Distilled Vinegar, Yeast, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Vegetable Oil (canola And Or Soy), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.76
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat3.49g (+0.37g, +11.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-14.00mg, -4.27%)
Total Carbohydrates 46.51g (-0.37g, -0.79%)
Dietary Fiber 2.3g (-0.80g, -25.81%)
Sugars 4.65g (+1.53g, +49.04%)
Sugars, added N/A
Protein 11.63g (+2.25g, +23.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe2.79mg (-0.33mg, -10.58%)
Potassium, K116.0mg (+10.00mg, +9.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.26g (+2.14g, +68.59%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 342.0mg (+14.00mg, +4.27%)
Total Carbohydrates 40.79g (-6.09g, -12.99%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 10.53g (+7.41g, +237.50%)
Sugars, added N/A
Protein 9.21g (-0.17g, -1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-5.00mg, -11.36%)
Iron, Fe0.26mg (-2.86mg, -91.67%)
Potassium, K118.0mg (+12.00mg, +11.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Pork, Sugar, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Corn Starch), Ketchup (tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Onion, Contains 2% Or Less Of Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains Less Than 2% Of Soybeans, Corn Starch, Sesame Paste, Spices, Wheat Flour, Dehy Drated Garlic, Chili Pepper), Soybean Oil, Scallions, Sunflower Oil, Salt, Modified Corn Starch, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Yeast, Baking Powder (sodium Acid Pyro Phosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ginger Puree (ginger, Water), Natural Flavor, Ginger Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+19.00kcal, +7.60%)
Total Fat1.92g (-1.20g, -38.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-1.00mg, -0.30%)
Total Carbohydrates 53.85g (+6.97g, +14.87%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 11.54g (+8.42g, +269.87%)
Sugars, added N/A
Protein 7.69g (-1.69g, -18.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe2.69mg (-0.43mg, -13.78%)
Potassium, K115.0mg (+9.00mg, +8.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+19.00kcal, +7.60%)
Total Fat1.92g (-1.20g, -38.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-1.00mg, -0.30%)
Total Carbohydrates 53.85g (+6.97g, +14.87%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 11.54g (+8.42g, +269.87%)
Sugars, added N/A
Protein 7.69g (-1.69g, -18.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe2.69mg (-0.43mg, -13.78%)
Potassium, K115.0mg (+9.00mg, +8.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+10.00kcal, +4.00%)
Total Fat4.0g (+0.88g, +28.21%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+12.00mg, +3.66%)
Total Carbohydrates 48.0g (+1.12g, +2.39%)
Dietary Fiber 4.0g (+0.90g, +29.03%)
Sugars 6.0g (+2.88g, +92.31%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+16.00mg, +36.36%)
Iron, Fe2.6mg (-0.52mg, -16.67%)
Potassium, K120.0mg (+14.00mg, +13.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.0g (+1.00g)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat1.67g (-1.45g, -46.47%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+14.00mg, +4.27%)
Total Carbohydrates 53.33g (+6.45g, +13.76%)
Dietary Fiber 1.7g (-1.40g, -45.16%)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe0.0mg (-3.12mg, -100.00%)
Potassium, K97.0mg (-9.00mg, -8.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat7.06g (+3.94g, +126.28%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+13.00mg, +3.96%)
Total Carbohydrates 44.71g (-2.17g, -4.63%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 7.06g (+3.94g, +126.28%)
Sugars, added N/A
Protein 2.35g (-7.03g, -74.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe1.06mg (-2.06mg, -66.03%)
Potassium, K82.0mg (-24.00mg, -22.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Sorghum Flour, Millet Flour, Sugar, Vegetable Glycerin, Xanthan Gum, Salt, Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch), Mono And Diglycerides, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat1.76g (-1.36g, -43.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+13.00mg, +3.96%)
Total Carbohydrates 54.12g (+7.24g, +15.44%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 3.53g (+0.41g, +13.14%)
Sugars, added N/A
Protein 9.41g (+0.03g, +0.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe0.0mg (-3.12mg, -100.00%)
Potassium, K96.0mg (-10.00mg, -9.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.75g (+0.63g, +20.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 50.0g (+3.12g, +6.66%)
Dietary Fiber 10.0g (+6.90g, +222.58%)
Sugars 10.0g (+6.88g, +220.51%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-19.00mg, -43.18%)
Iron, Fe2.25mg (-0.87mg, -27.88%)
Potassium, K125.0mg (+19.00mg, +17.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cracked Wheat, Organic Oat Fiber, Organic Raw Cane Sugar, Organic Vital Wheat Gluten, Organic Honey, Yeast, Organic Seed Blend (organic Flax Seed, Organic Natural Sesame Seed, Organic Sunflower Seed, Organic Black Sesame Seed, Organic Kamut Seed And Organic Pumpkin Seed Kernels), Organic Ground Flax Seed, Organic Canola Oil, Sea Salt, Organic Dough Conditioner Blend (organic Wheat Flour, Ascorbic Acid, Enzymes), Organic Mold Inhibitor Blend (organic Wheat Flour, Natural Flavor [fermented Wheat Flour], Organic Vinegar), Organic Preservative Blend (organic Whole Wheat Flour, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat3.23g (+0.11g, +3.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+11.00mg, +3.35%)
Total Carbohydrates 51.61g (+4.73g, +10.09%)
Dietary Fiber 8.1g (+5.00g, +161.29%)
Sugars 6.45g (+3.33g, +106.73%)
Sugars, added N/A
Protein 3.23g (-6.15g, -65.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe0.97mg (-2.15mg, -68.91%)
Potassium, K81.0mg (-25.00mg, -23.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.806mg
Ingredients
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Yeast, Millet Flour, Citrus Fiber, Rice Flour, Sugar, Quinoa Flour, Salt, Guar Gum, Corn Flour, Honey, Calcium Citrate, Niacin, Iron, Thiamine, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat0.0g (-3.12g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 58.33g (+11.45g, +24.42%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 0.0g (-3.12g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.05g, -11.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-27.00mg, -61.36%)
Iron, Fe0.0mg (-3.12mg, -100.00%)
Potassium, K92.0mg (-14.00mg, -13.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat12.64g (+9.52g, +305.13%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 322.0mg (-6.00mg, -1.83%)
Total Carbohydrates 31.03g (-15.85g, -33.81%)
Dietary Fiber 1.1g (-2.00g, -64.52%)
Sugars 4.6g (+1.48g, +47.44%)
Sugars, added N/A
Protein 4.6g (-4.78g, -50.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-21.00mg, -47.73%)
Iron, Fe0.46mg (-2.66mg, -85.26%)
Potassium, K115.0mg (+9.00mg, +8.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.87g (+2.87g)
Fatty acids, total polyunsaturated8.05g (+8.05g)
Ingredients
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat12.64g (+9.52g, +305.13%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 322.0mg (-6.00mg, -1.83%)
Total Carbohydrates 31.03g (-15.85g, -33.81%)
Dietary Fiber 1.1g (-2.00g, -64.52%)
Sugars 4.6g (+1.48g, +47.44%)
Sugars, added N/A
Protein 4.6g (-4.78g, -50.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-21.00mg, -47.73%)
Iron, Fe0.46mg (-2.66mg, -85.26%)
Potassium, K115.0mg (+9.00mg, +8.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.87g (+2.87g)
Fatty acids, total polyunsaturated8.05g (+8.05g)
Ingredients
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+21.00kcal, +8.40%)
Total Fat1.18g (-1.94g, -62.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-10.00mg, -3.05%)
Total Carbohydrates 55.29g (+8.41g, +17.94%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 8.24g (+5.12g, +164.10%)
Sugars, added N/A
Protein 8.24g (-1.14g, -12.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe0.94mg (-2.18mg, -69.87%)
Potassium, K94.0mg (-12.00mg, -11.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Unbleached, Malted Barley Flour, Water, Brown Sugar, Less Than 2% Of: Non Iodized Salt, Instant Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat7.5g (+4.38g, +140.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+22.00mg, +6.71%)
Total Carbohydrates 45.0g (-1.88g, -4.01%)
Dietary Fiber 5.0g (+1.90g, +61.29%)
Sugars 5.0g (+1.88g, +60.26%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe5.0mg (+1.88mg, +60.26%)
Potassium, K115.0mg (+9.00mg, +8.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Grains & Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet, Organic Oats, Organic Pumpkin Seeds), Organic Sugar, Organic Wheat Gluten, Organic Honey, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid