Meijer Sesame Seed Sandwich Buns, Sesame Seed by Meijer, Inc: Similar Foods
- Product:
- Sesame Seed Sandwich Buns, Sesame Seed
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636795/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 4.93g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 50.7g | |
| Dietary Fiber | 2.8g | |
| Sugars | 7.04g | |
| Sugars, added | N/A | |
| Protein | 8.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | 99.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 110.0ug | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.282mg | |
| Niacin | 4.225mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 87.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Wheat Starch, Calcium Phosphate, Ascorbic Acid Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 3.0g (-1.93g, -39.15%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 46.0g (-4.70g, -9.27%) | |
| Dietary Fiber | 2.0g (-0.80g, -28.57%) | |
| Sugars | 10.0g (+2.96g, +42.05%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.45g, -5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 4.0mg (+1.18mg, +41.84%) | |
| Potassium, K | 90.0mg (-9.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 104.0ug (-6.00ug, -5.45%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.0g (-1.11g, -52.61%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (-0.08mg, -29.08%) | |
| Niacin | 4.0mg (-0.22mg, -5.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 86.0ug (-1.00ug, -1.15%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Soybean Oil, Wheat Starch, Honey, Allulose, Wheat Protein, Salt, Cultured Wheat Flour, Vinegar, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Medium Chain Triglycerides (from Palm Oil), Lactic Acid, Natural Flavors, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-9.00kcal, -3.19%) | |
| Total Fat | 3.03g (-1.90g, -38.54%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+16.00mg, +3.92%) | |
| Total Carbohydrates | 53.03g (+2.33g, +4.60%) | |
| Dietary Fiber | 1.5g (-1.30g, -46.43%) | |
| Sugars | 7.58g (+0.54g, +7.67%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-0.87g, -10.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+3.00mg, +7.14%) | |
| Iron, Fe | 3.03mg (+0.21mg, +7.45%) | |
| Potassium, K | 91.0mg (-8.00mg, -8.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 111.0ug (+1.00ug, +0.91%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.76g (-1.35g, -63.98%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.545mg (+0.32mg, +7.57%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 89.0ug (+2.00ug, +2.30%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Sesame Topped With Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-8.00kcal, -2.84%) | |
| Total Fat | 4.21g (-0.72g, -14.60%) | |
| Saturated Fat | 0.53g (-0.17g, -24.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 52.63g (+1.93g, +3.81%) | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 5.26g (-1.78g, -25.28%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.02g, +12.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+21.00mg, +50.00%) | |
| Iron, Fe | 3.16mg (+0.34mg, +12.06%) | |
| Potassium, K | 116.0mg (+17.00mg, +17.17%) | |
| Vitamin D, IU | 8.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+1.00ug, +0.91%) | |
| Fatty acids, total monounsaturated | 1.05g (+0.35g, +50.00%) | |
| Fatty acids, total polyunsaturated | 2.11g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.02mg, -6.74%) | |
| Niacin | 3.579mg (-0.65mg, -15.29%) | |
| Folic acid | 92.0ug (+5.00ug, +5.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sunflower Kernels, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Cultured Wheat Flour, Dehydrated Toasted Onion, Salt, Degerminated Yellow Corn Meal, Poppy Seeds, Wheat Gluten, Yeast, Vinegar, Mono And Diglycerides, Dehydrated Roasted Garlic, Degerminated Yellow Corn Flour, Maltodextrin, Guar Gum, Enzymes, Flax Seed Powder, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner), Canola Oil, Polysorbate 60, Sodium Alginate, Soy Lecithin, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-15.00kcal, -5.32%) | |
| Total Fat | 3.33g (-1.60g, -32.45%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+25.00mg, +6.13%) | |
| Total Carbohydrates | 50.0g (-0.70g, -1.38%) | |
| Dietary Fiber | 1.7g (-1.10g, -39.29%) | |
| Sugars | 5.0g (-2.04g, -28.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.78g, -21.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 3.33mg (+0.51mg, +18.09%) | |
| Potassium, K | 83.0mg (-16.00mg, -16.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 109.0ug (-1.00ug, -0.91%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.83g (-1.28g, -60.66%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.05mg, +18.09%) | |
| Niacin | 3.333mg (-0.89mg, -21.11%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 92.0ug (+5.00ug, +5.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Soybean Oil, Sugar, Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color Calcium Phosphate, Ascorbic Acid Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 3.49g (-1.44g, -29.21%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 51.16g (+0.46g, +0.91%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 6.98g (-0.06g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.85g, +10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
| Iron, Fe | 2.79mg (-0.03mg, -1.06%) | |
| Potassium, K | 93.0mg (-6.00mg, -6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-26.00ug, -23.64%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.22g, +10.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 3.721mg (-0.50mg, -11.93%) | |
| Folic acid | 81.0ug (-6.00ug, -6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 3.49g (-1.44g, -29.21%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 51.16g (+0.46g, +0.91%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 6.98g (-0.06g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.85g, +10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
| Iron, Fe | 2.79mg (-0.03mg, -1.06%) | |
| Potassium, K | 93.0mg (-6.00mg, -6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-26.00ug, -23.64%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.22g, +10.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 3.721mg (-0.50mg, -11.93%) | |
| Folic acid | 81.0ug (-6.00ug, -6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 3.49g (-1.44g, -29.21%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 51.16g (+0.46g, +0.91%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 6.98g (-0.06g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.85g, +10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
| Iron, Fe | 2.79mg (-0.03mg, -1.06%) | |
| Potassium, K | 93.0mg (-6.00mg, -6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-26.00ug, -23.64%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.22g, +10.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 3.721mg (-0.50mg, -11.93%) | |
| Folic acid | 81.0ug (-6.00ug, -6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 3.49g (-1.44g, -29.21%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+11.00mg, +2.70%) | |
| Total Carbohydrates | 51.16g (+0.46g, +0.91%) | |
| Dietary Fiber | 2.3g (-0.50g, -17.86%) | |
| Sugars | 6.98g (-0.06g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.85g, +10.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
| Iron, Fe | 2.79mg (-0.03mg, -1.06%) | |
| Potassium, K | 93.0mg (-6.00mg, -6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-26.00ug, -23.64%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (+0.22g, +10.43%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.05mg, -17.38%) | |
| Niacin | 3.721mg (-0.50mg, -11.93%) | |
| Folic acid | 81.0ug (-6.00ug, -6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Whole Wheat Flour, Yeast, Vegetable Oil (soybean), Sea Salt, Oats, Contains 0 5% Or Less Of Each Of The Following: Malted Barley, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Natural Flavors, Grain Vinegar, Molasses, Citric Acid, Cornstarch, Salt, Reb A (stevia Leaf Sweetener), Vegetable Oil (palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-21.00kcal, -7.45%) | |
| Total Fat | 3.26g (-1.67g, -33.87%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+27.00mg, +6.62%) | |
| Total Carbohydrates | 50.0g (-0.70g, -1.38%) | |
| Dietary Fiber | 2.2g (-0.60g, -21.43%) | |
| Sugars | 6.52g (-0.52g, -7.39%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+0.25g, +2.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+1.00mg, +2.38%) | |
| Iron, Fe | 2.17mg (-0.65mg, -23.05%) | |
| Potassium, K | 87.0mg (-12.00mg, -12.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Folate, total | 112.0ug (+2.00ug, +1.82%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.09g (-1.02g, -48.34%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.07mg, -23.05%) | |
| Niacin | 4.348mg (+0.12mg, +2.91%) | |
| Fiber, soluble | 0.0g (=) | |
| Folic acid | 91.0ug (+4.00ug, +4.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Honey, Soybean Oil, Sugar, Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Yellow Corn Flour, Annatto Extract And Turmeric Added For Color, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 3.77g (-1.16g, -23.53%) | |
| Saturated Fat | 0.94g (+0.24g, +34.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+26.00mg, +6.37%) | |
| Total Carbohydrates | 49.06g (-1.64g, -3.23%) | |
| Dietary Fiber | 1.9g (-0.90g, -32.14%) | |
| Sugars | 9.43g (+2.39g, +33.95%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+2.87g, +33.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+15.00mg, +35.71%) | |
| Iron, Fe | 3.58mg (+0.76mg, +26.95%) | |
| Potassium, K | 113.0mg (+14.00mg, +14.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 125.0ug (+15.00ug, +13.64%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.89g (-0.22g, -10.43%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.321mg (+0.04mg, +13.83%) | |
| Niacin | 3.585mg (-0.64mg, -15.15%) | |
| Folic acid | 94.0ug (+7.00ug, +8.05%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sesame Seeds, Wheat Glten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Sodium Stearoyl Lactylate, Malted Barley Flour, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+21.00kcal, +7.45%) | |
| Total Fat | 4.55g (-0.38g, -7.71%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 60.61g (+9.91g, +19.55%) | |
| Dietary Fiber | 3.0g (+0.20g, +7.14%) | |
| Sugars | 21.21g (+14.17g, +201.28%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.64g, +7.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-12.00mg, -28.57%) | |
| Iron, Fe | 2.12mg (-0.70mg, -24.82%) | |
| Potassium, K | 91.0mg (-8.00mg, -8.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 100.0ug (-10.00ug, -9.09%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.03g (+0.92g, +43.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +7.45%) | |
| Niacin | 4.242mg (+0.02mg, +0.40%) | |
| Folic acid | 76.0ug (-11.00ug, -12.64%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Yeast Vegetable Oils (soybean And Or Canola), Cinnamon, Wheat Gluten, Contains 2% Or Less Of: Salt, Dextrose, Monoglycerides, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Cellulose Gum, Malted Barley Flour, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 3.95g (-0.98g, -19.88%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+13.00mg, +3.19%) | |
| Total Carbohydrates | 46.05g (-4.65g, -9.17%) | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 5.26g (-1.78g, -25.28%) | |
| Sugars, added | N/A | |
| Protein | 9.21g (+0.76g, +8.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+24.00mg, +57.14%) | |
| Iron, Fe | 2.76mg (-0.06mg, -2.13%) | |
| Potassium, K | 105.0mg (+6.00mg, +6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 95.0ug (-15.00ug, -13.64%) | |
| Thiamin | 0.0mg (=) | |
| Folic acid | 92.0ug (+5.00ug, +5.75%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar Yeast, Wheat Gluten, Soybean And Or Canola Oil, Cultured Wheat Flour, Contains Less Than 2% Of: Whole Wheat Flour, Salt, Sugar, Soy Lecithin, Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+12.00kcal, +4.26%) | |
| Total Fat | 1.76g (-3.17g, -64.30%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+16.00mg, +3.92%) | |
| Total Carbohydrates | 58.82g (+8.12g, +16.02%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 11.76g (+4.72g, +67.05%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.96g, +11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 3.18mg (+0.36mg, +12.77%) | |
| Potassium, K | 129.0mg (+30.00mg, +30.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 99.0ug (-11.00ug, -10.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.353mg (+0.07mg, +25.18%) | |
| Niacin | 4.118mg (-0.11mg, -2.53%) | |
| Folic acid | 94.0ug (+7.00ug, +8.05%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Vegetable Oil (soybean), Citric Acid, Guar Gum, Mono And Diglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-23.00kcal, -8.16%) | |
| Total Fat | 3.7g (-1.23g, -24.95%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (+18.00mg, +4.41%) | |
| Total Carbohydrates | 51.85g (+1.15g, +2.27%) | |
| Dietary Fiber | 3.7g (+0.90g, +32.14%) | |
| Sugars | 7.41g (+0.37g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.66g, +31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+10.00mg, +23.81%) | |
| Iron, Fe | 3.7mg (+0.88mg, +31.21%) | |
| Potassium, K | 93.0mg (-6.00mg, -6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-30.00ug, -27.27%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.37mg (+0.09mg, +31.21%) | |
| Niacin | 3.704mg (-0.52mg, -12.33%) | |
| Folic acid | 81.0ug (-6.00ug, -6.90%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Wheat, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Honey, Molasses, Salt, Cultured Wheat Flour, Rye, Wheat Germ, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+7.00kcal, +2.48%) | |
| Total Fat | 3.95g (-0.98g, -19.88%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+39.00mg, +9.56%) | |
| Total Carbohydrates | 50.0g (-0.70g, -1.38%) | |
| Dietary Fiber | 2.6g (-0.20g, -7.14%) | |
| Sugars | 10.53g (+3.49g, +49.57%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.08g, +24.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-3.00mg, -7.14%) | |
| Iron, Fe | 2.63mg (-0.19mg, -6.74%) | |
| Potassium, K | 92.0mg (-7.00mg, -7.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-15.00ug, -13.64%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.32g (-0.79g, -37.44%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (-0.02mg, -6.74%) | |
| Niacin | 3.947mg (-0.28mg, -6.58%) | |
| Folic acid | 79.0ug (-8.00ug, -9.20%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Cinnamon, Sea Salt, Contains 0 5% Or Less Of Each Of The Following: Natural Flavors, Cultured Wheat Flour, Soy Lecithin, Wheat Starch, Corn Flour, Grain Vinegar, Citric Acid, Nonfat Milk, Reb A (stevia Leaf Sweetener), Turmeric And Annatto | ||