Papa John's Salad & Produce Shrimp Krab Louie Salad With Thousand Island Dressing by Papa John's Salads & Produce: Similar Foods

Product:
Shrimp Krab Louie Salad With Thousand Island Dressing
Brand:
Papa John's Salad & Produce
Maker:
Papa John's Salads & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068546/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal
Total Fat6.6g
Saturated Fat 0.47g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 278.0mg
Total Carbohydrates 8.49g
Dietary Fiber 0.5g
Sugars 1.89g
Sugars, added N/A
Protein 4.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid14.2mg
Calcium, Ca47.0mg
Iron, Fe0.17mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce Mix (iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage), Imitation Crabmeat (fish Protein (pollock, Cod, And Or Pacific Whiting) Water, Wheat Starch, Egg White, Potato Starch, Sorbitol, Sugar, Contains 2% Or Less Of: Modified Tapioca Starch, Salt, Natural Crab Concentrate& Artificial Colors, Isolated Soy Protein, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Calcium Carbonate, Carrageenan, Hydrolyzed Corn, Soy & Wheat Protein, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Disodium Inosinate & Guanylate, Carmine, Color Added), Thousand Island Dressing (canola Oil, Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Salt, Dried Onion, Spice, Natural Flavor), Water, Sweet Relish [cucumbers, Sugar, Vinegar, Salt, Natural Flavor, Xanthan Gum, Spices, Red Bell Pepper, Onion, Turmeric (color)], Egg Yolk, Sugar, Tomato Paste, Onion, Salt, Distilled Vinegar, Xanthan Gum, Guar Gum, Maltodextrin, Cultured Dextrose, Mustard Flour, Dried Green Onion), Shrimp (farm Raised Shrimp, Salt, And Sodium Tripolyphosphate (retain Natural Moisture Only)), Lemon Wedge, Grape Tomatoes, Hard Cooked Eggs (whole Eggs, Water, Citric Acid, Sodium Benzoate), Cucumber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-1.00kcal, -1.01%)
Total Fat1.37g (-5.23g, -79.24%)
Saturated Fat 0.59g (+0.12g, +25.53%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 263.0mg (-15.00mg, -5.40%)
Total Carbohydrates 12.94g (+4.45g, +52.41%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 5.1g (+3.21g, +169.84%)
Sugars, added N/A
Protein 8.63g (+4.38g, +103.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (+2.30mg, +16.20%)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe0.56mg (+0.39mg, +229.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A7.0ug
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ranch Red Skin Smashed Potatoes (water, Dehydrated Potatoes, Potatoes, Light Sour Cream [cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Nonfat Milk, Cream, Salt, Modified Food Starch, Dehydrated Garlic, Onion Powder, Spices, Xanthan Gum, Mono & Diglycerides, Parsley, Sunflower Lecithin, Carrageenan), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Mesquite Sauce (tomato Puree [water, Tomato Paste], Water, Sugar, Honey, Molasses, Apple Cider Vinegar, Modified Cornstarch, Natural Smoke Flavor, Salt, Natural Flavor, Onion Powder, Mustard Flour, Spices, Garlic Powder, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+8.00kcal, +8.08%)
Total Fat4.17g (-2.43g, -36.82%)
Saturated Fat 2.98g (+2.51g, +534.04%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-3.00mg, -9.09%)
Sodium 274.0mg (-4.00mg, -1.44%)
Total Carbohydrates 13.1g (+4.61g, +54.30%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 4.76g (+0.51g, +12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.20mg, -100.00%)
Calcium, Ca24.0mg (-23.00mg, -48.94%)
Iron, Fe1.71mg (+1.54mg, +905.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wrapper (wheat Flour, Water, Coconut Oil, Salt), Cream Cheese (milk, Cream, Salt, Vegetable Gum [guar Gum, Locust Bean Gum] Cultures), Crab Meat, Green Onion, Bread Crumb (wheat Flour, Yeast, Sugar, Salt), Modified Tapioca Starch, Garlic, Soy Sauce (water, Salt, Soybean, White Sugar, Wheat Flour, Sodium Benzoate [preservative], Disodium 5' Inosinate, Disodium 5' Guanylate [flavor Enhancers]), Worcestershire Sauce (malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarinds, Onions, Garlic, Spices, Flavorings), Lime Juice, Oyster Sauce (water, Sugar, Salt, Oyster Extractives, Modified Corn Starch, Wheat Flour, Ammonia Caramel [color]), Seasoning Sauce (water, Salt Wheat, Sugar, Caramel, Acetic Acid, Disodium Inosinate And Disodium Guanylate [flavor Enhancers], Seasoning, Dextrose), Garlic Powder, White Pepper, Hot Sauce (vinegar, Red Pepper, Salt), Ginger, Crab Powder, Soybean Oil, Sweet Chili Sauce Ingredients: Water, Sugar, Red Chili, Pineapple, Salt, Modified Corn Starch, Acetic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-14.00kcal, -14.14%)
Total Fat0.38g (-6.22g, -94.24%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 262.0mg (-16.00mg, -5.76%)
Total Carbohydrates 13.85g (+5.36g, +63.13%)
Dietary Fiber 5.4g (+4.90g, +980.00%)
Sugars 0.77g (-1.12g, -59.26%)
Sugars, added N/A
Protein 4.62g (+0.37g, +8.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-13.30mg, -93.66%)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.38mg (+1.21mg, +711.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+1.00kcal, +1.01%)
Total Fat1.54g (-5.06g, -76.67%)
Saturated Fat 0.38g (-0.09g, -19.15%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-25.00mg, -75.76%)
Sodium 277.0mg (-1.00mg, -0.36%)
Total Carbohydrates 13.85g (+5.36g, +63.13%)
Dietary Fiber 3.1g (+2.60g, +520.00%)
Sugars 0.77g (-1.12g, -59.26%)
Sugars, added N/A
Protein 6.92g (+2.67g, +62.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.9mg (-7.30mg, -51.41%)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe1.11mg (+0.94mg, +552.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Smoked Ham (ham, Water, Salt, Brown Sugar, Cane Sugar, Contains 2% Or Less Of: Sodium Phosphate, Vinegar, Honey Powder {cane Sugar, Honey}, Ascorbic Acid, Sodium Nitrite ), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+1.00kcal, +1.01%)
Total Fat2.06g (-4.54g, -68.79%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-20.00mg, -60.61%)
Sodium 256.0mg (-22.00mg, -7.91%)
Total Carbohydrates 11.18g (+2.69g, +31.68%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 2.65g (+0.76g, +40.21%)
Sugars, added N/A
Protein 8.53g (+4.28g, +100.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.4mg (-13.80mg, -97.18%)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe0.53mg (+0.36mg, +211.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Cream Sauce (water, Nonfat Milk, Chipotles In Adobo [water, Dried Chipotle Peppers, Tomato Paste, Distilled Vinegar, Corn Oil, Salt, Onion, Caramel Color, Garlic, Sodium Benzoate], Cilantro, Cumin, Garlic Powder, Kosher Salt, Corn Oil, Flour, Citric Acid), Cilantro Lime Rice (cooked Brown Rice, Corn, Cooked Black Beans, Tomato, Poblano Pepper, Onion, Contains Less Than 2% Of Canola Oil, Dehydrated Cilantro, Dehydrated Garlic & Onion, Lime Juice Solids, Maltodextrin, Natural Flavors, Salt, Spices, Sugar), Fully Cooked Tinga Chicken (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Garlic Powder, Onion Powder, Black Pepper, Sea Salt, Bay Leaves, Oregano), Pinto Beans (pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium Edta [to Preserve Color]), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-2.00kcal, -2.02%)
Total Fat3.24g (-3.36g, -50.91%)
Saturated Fat 1.47g (+1.00g, +212.77%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-18.00mg, -54.55%)
Sodium 271.0mg (-7.00mg, -2.52%)
Total Carbohydrates 12.94g (+4.45g, +52.41%)
Dietary Fiber 0.9g (+0.40g, +80.00%)
Sugars 1.18g (-0.71g, -37.57%)
Sugars, added N/A
Protein 3.82g (-0.43g, -10.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.2mg (-8.00mg, -56.34%)
Calcium, Ca44.0mg (-3.00mg, -6.38%)
Iron, Fe0.32mg (+0.15mg, +88.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Zucchini, Cooked Parboiled Italian Medium Grain Rice, Water, Red Bell Peppers, Yellow Squash, Cooked Garlic Shrimp [ Shrimp, Garlic Powder, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Salt, Sugar, Spices, Lemon Juice Solids, Autolyzed Yeast Extract, Cellulose Gum, Lemon Oil, Citric Acid, Natural Flavor, Less Than 2% Tricalcium Phosphate (to Prevent Caking), Tripolyphosphate (to Retain Moisture)], Cream, White Wine, Grated Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Onions, Garlic, Soybean Oil, Rice Starch, Salt, Basil, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-10.00kcal, -10.10%)
Total Fat4.66g (-1.94g, -29.39%)
Saturated Fat 1.91g (+1.44g, +306.38%)
Trans Fat 0.21g (+0.21g)
Cholesterol 13.0mg (-20.00mg, -60.61%)
Sodium 280.0mg (+2.00mg, +0.72%)
Total Carbohydrates 6.36g (-2.13g, -25.09%)
Dietary Fiber 0.8g (+0.30g, +60.00%)
Sugars 2.54g (+0.65g, +34.39%)
Sugars, added N/A
Protein 5.51g (+1.26g, +29.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.20mg, -100.00%)
Calcium, Ca25.0mg (-22.00mg, -46.81%)
Iron, Fe0.46mg (+0.29mg, +170.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Tomatoes (tomatoes, Fire Roasted Tomatoes), Onions, Beef Broth, Green Chiles (contains Citric Acid), Corn Flour, Contains 2% Or Less Of Green Bell Peppers, Turbinado Sugar, Chili Powder (chili Peppers, Flavoring), Spices, Yeast Extract, Jalapeno Peppers (contains Vinegar, Salt), Salt, Flavoring, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-6.00kcal, -6.06%)
Total Fat2.91g (-3.69g, -55.91%)
Saturated Fat 0.47g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 279.0mg (+1.00mg, +0.36%)
Total Carbohydrates 12.79g (+4.30g, +50.65%)
Dietary Fiber 5.8g (+5.30g, +1060.00%)
Sugars 1.16g (-0.73g, -38.62%)
Sugars, added N/A
Protein 3.49g (-0.76g, -17.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.0mg (-7.20mg, -50.70%)
Calcium, Ca47.0mg (=)
Iron, Fe2.09mg (+1.92mg, +1129.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh California Artichokes, Water, Olive Oil, Lemon Juice, Extra Virgin Olive Oil, Ascorbic Acid (anti Oxidant), Sea Salt, Balsamic Vinegar, Garlic, Spices, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-10.00kcal, -10.10%)
Total Fat2.6g (-4.00g, -60.61%)
Saturated Fat 0.93g (+0.46g, +97.87%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-20.00mg, -60.61%)
Sodium 257.0mg (-21.00mg, -7.55%)
Total Carbohydrates 9.67g (+1.18g, +13.90%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 1.86g (-0.03g, -1.59%)
Sugars, added N/A
Protein 6.69g (+2.44g, +57.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.4mg (-13.80mg, -97.18%)
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe1.0mg (+0.83mg, +488.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni And Cheese (water, Cooked Enriched Macaroni Product [water, Enriched Semolina (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Skim Milk, Modified Corn Starch, Whey, Cheese Powder [a Dehydrated Blend Of Whey, Cheese (granular And Blue [milk, Cheese Culture, Salt, Enzymes]), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Maltodextrin [corn], Salt, Cheese Flavor [natural Flavors, Maltodextrin, Whey, Salt], Flavor [water, Cream, Salt, Butterfat, Natural Flavor, Xanthan Gum], Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Annatto, Citric Acid, Lactic Acid, Natural Butter Flavor, Enzyme Modified Butter, Mono & Diglycerides, Spices, Annatto Extract [color], Dehydrated Butter, Turmeric Extract [color], Annatto, Turmeric), Sauce (water, Mushrooms, Onions, Modified Cornstarch, Cooking Burgundy Wine (burgundy Wine, Salt, Sulfites), Beef, Salt, Onion Juice Concentrate, Autolyzed Yeast Extract, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Flavorings [onion Powder, Garlic Powder, Celery Powder], Corn Oil, Xanthan Gum, Granulated Garlic, Spices, Natural Flavoring, Onion Powder), Fully Cooked Salisbury Steak Patty Made With Beef And Pork (beef, Pork, Water, Onion, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color], Bread Crumbs [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast], Soy Protein Concentrate, Seasoning [maltodextrin (corn), Hydrolyzed Soy And Corn Protein, Dry Onion, Dry Garlic, Flavoring, Yeast Extract, Spice, Disodium Inosinate, Disodium Guanylate, Extractives Of Rosemary, Beef Extract, Modified Corn Starch, Rendered Beef Fat, And Soybean Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-19.00kcal, -19.19%)
Total Fat1.33g (-5.27g, -79.85%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+20.00mg, +60.61%)
Sodium 283.0mg (+5.00mg, +1.80%)
Total Carbohydrates 0.0g (-8.49g, -100.00%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 15.04g (+10.79g, +253.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-14.20mg, -100.00%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe0.32mg (+0.15mg, +88.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
North Atlantic Ocean Perch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+4.00kcal, +4.04%)
Total Fat3.68g (-2.92g, -44.24%)
Saturated Fat 1.47g (+1.00g, +212.77%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-13.00mg, -39.39%)
Sodium 283.0mg (+5.00mg, +1.80%)
Total Carbohydrates 10.66g (+2.17g, +25.56%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 1.1g (-0.79g, -41.80%)
Sugars, added N/A
Protein 6.62g (+2.37g, +55.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-25.00mg, -53.19%)
Iron, Fe0.4mg (+0.23mg, +135.29%)
Potassium, K20.0mg
Vitamin D, IU1.0IU
Ingredients
Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Cream, Croutons (enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, 2% Or Less Of Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), 2% Or Less Of Onions, Skim Milk, Celery, Modified Cornstarch, Chicken Fat, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream, Skim Milk, Enzymes), Salt, Soybean Oil, Spices, Maltodextrin (corn, Potato, Sweet Potato), Potassium Chloride, Autolyzed Yeast Extract, Modified Tapioca Starch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Caramel Color, Mono And Diglycerides, Carrageenan, Dried Turkey Broth, Flavoring, Seasoning (wheat Starch, Extractives Of Turmeric & Annatto Color, Natural Flavor), Potato Maltodextrin, Dried Garlic, Turkey Fat, Dextrose, Sesame Oil, Sodium Phosphate, Grill Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-3.00kcal, -3.03%)
Total Fat1.3g (-5.30g, -80.30%)
Saturated Fat 0.43g (-0.04g, -8.51%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+6.00mg, +18.18%)
Sodium 287.0mg (+9.00mg, +3.24%)
Total Carbohydrates 2.61g (-5.88g, -69.26%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 17.39g (+13.14g, +309.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-14.20mg, -100.00%)
Calcium, Ca17.0mg (-30.00mg, -63.83%)
Iron, Fe0.63mg (+0.46mg, +270.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tilapia, Water, Contains 2% Or Less Of: Natural Flavorings, Corn Starch, Dehydrated Onion, Salt, Maltodextrin, Fish Gelatin (tilapia), Spices, Dehydrated Garlic, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-19.00kcal, -19.19%)
Total Fat7.08g (+0.48g, +7.27%)
Saturated Fat 2.21g (+1.74g, +370.21%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-29.00mg, -87.88%)
Sodium 274.0mg (-4.00mg, -1.44%)
Total Carbohydrates 4.42g (-4.07g, -47.94%)
Dietary Fiber 0.9g (+0.40g, +80.00%)
Sugars 1.77g (-0.12g, -6.35%)
Sugars, added N/A
Protein 1.77g (-2.48g, -58.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe0.0mg (-0.17mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cucumber, Grape Tomatoes, Dressing (water, Soybean Oil, White Wine Vinegar, Salt, Extra Virgin Olive Oil, Contains Less Than 2% Of Sugar, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Garlic Juice, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Propylene Glycol Alginate, Onion Juice, Xanthan Gum, Parsley, Calcium Disodium Edta Added To Protect Flavor), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose And Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-19.00kcal, -19.19%)
Total Fat7.08g (+0.48g, +7.27%)
Saturated Fat 2.21g (+1.74g, +370.21%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-29.00mg, -87.88%)
Sodium 274.0mg (-4.00mg, -1.44%)
Total Carbohydrates 4.42g (-4.07g, -47.94%)
Dietary Fiber 0.9g (+0.40g, +80.00%)
Sugars 1.77g (-0.12g, -6.35%)
Sugars, added N/A
Protein 1.77g (-2.48g, -58.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+5.00mg, +10.64%)
Iron, Fe0.0mg (-0.17mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cucumber, Grape Tomatoes, Dressing (water, Soybean Oil, White Wine Vinegar, Salt, Extra Virgin Olive Oil, Contains Less Than 2% Of Sugar, Dehydrated Garlic, Dehydrated Onion, Lemon Juice Concentrate, Garlic Juice, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Propylene Glycol Alginate, Onion Juice, Xanthan Gum, Parsley, Calcium Disodium Edta Added To Protect Flavor), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose And Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-4.00kcal, -4.04%)
Total Fat0.69g (-5.91g, -89.55%)
Saturated Fat 0.0g (-0.47g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 268.0mg (-10.00mg, -3.60%)
Total Carbohydrates 15.38g (+6.89g, +81.15%)
Dietary Fiber 5.4g (+4.90g, +980.00%)
Sugars 0.69g (-1.20g, -63.49%)
Sugars, added N/A
Protein 7.46g (+3.21g, +75.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.5mg (-8.70mg, -61.27%)
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe1.52mg (+1.35mg, +794.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans*, Water, Salt