Shahia White Kidney Beans by Tvt's International Export & Import Co: Similar Foods

Product:
White Kidney Beans
Brand:
Shahia
Maker:
Tvt's International Export & Import Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863486/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal
Total Fat0.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 262.0mg
Total Carbohydrates 13.85g
Dietary Fiber 5.4g
Sugars 0.77g
Sugars, added N/A
Protein 4.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca31.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-10.00kcal, -11.76%)
Total Fat0.16g (-0.22g, -57.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+6.00mg, +18.75%)
Sodium 263.0mg (+1.00mg, +0.38%)
Total Carbohydrates 13.63g (-0.22g, -1.59%)
Dietary Fiber 1.1g (-4.30g, -79.63%)
Sugars 0.48g (-0.29g, -37.66%)
Sugars, added N/A
Protein 3.85g (-0.77g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-12.00mg, -38.71%)
Iron, Fe0.16mg (-1.22mg, -88.41%)
Potassium, K13.0mg
Vitamin D, IU0.0IU
Ingredients
Thai Basil Noodle (rice, Corn Starch, Natural Extractives Of Basil With Canola Oil, Monoglycerides, Diglycerides, Soy Lecithin), Shrimp, Napa Cabbage, Bean Sprout, Green Onion, Baby Bok Choy, Straw Mushroom, Cilantro, Lemon Grass, Lemon, Chicken Broth (water, Chicken Meat Including Chicken Juices, Salt, Hydrolyzed Soy And Corn Protein, Sugar, Natural Flavorings, Potato Flour, Autolyzed Yeast Extract, Carrot Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+4.00kcal, +4.71%)
Total Fat2.6g (+2.22g, +584.21%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-19.00mg, -59.38%)
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 9.67g (-4.18g, -30.18%)
Dietary Fiber 0.7g (-4.70g, -87.04%)
Sugars 1.86g (+1.09g, +141.56%)
Sugars, added N/A
Protein 6.69g (+2.07g, +44.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.4mg (-0.50mg, -55.56%)
Calcium, Ca37.0mg (+6.00mg, +19.35%)
Iron, Fe1.0mg (-0.38mg, -27.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni And Cheese (water, Cooked Enriched Macaroni Product [water, Enriched Semolina (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Skim Milk, Modified Corn Starch, Whey, Cheese Powder [a Dehydrated Blend Of Whey, Cheese (granular And Blue [milk, Cheese Culture, Salt, Enzymes]), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Maltodextrin [corn], Salt, Cheese Flavor [natural Flavors, Maltodextrin, Whey, Salt], Flavor [water, Cream, Salt, Butterfat, Natural Flavor, Xanthan Gum], Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Annatto, Citric Acid, Lactic Acid, Natural Butter Flavor, Enzyme Modified Butter, Mono & Diglycerides, Spices, Annatto Extract [color], Dehydrated Butter, Turmeric Extract [color], Annatto, Turmeric), Sauce (water, Mushrooms, Onions, Modified Cornstarch, Cooking Burgundy Wine (burgundy Wine, Salt, Sulfites), Beef, Salt, Onion Juice Concentrate, Autolyzed Yeast Extract, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Flavorings [onion Powder, Garlic Powder, Celery Powder], Corn Oil, Xanthan Gum, Granulated Garlic, Spices, Natural Flavoring, Onion Powder), Fully Cooked Salisbury Steak Patty Made With Beef And Pork (beef, Pork, Water, Onion, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color], Bread Crumbs [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast], Soy Protein Concentrate, Seasoning [maltodextrin (corn), Hydrolyzed Soy And Corn Protein, Dry Onion, Dry Garlic, Flavoring, Yeast Extract, Spice, Disodium Inosinate, Disodium Guanylate, Extractives Of Rosemary, Beef Extract, Modified Corn Starch, Rendered Beef Fat, And Soybean Oil])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+13.00kcal, +15.29%)
Total Fat1.37g (+0.99g, +260.53%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-7.00mg, -21.88%)
Sodium 263.0mg (+1.00mg, +0.38%)
Total Carbohydrates 12.94g (-0.91g, -6.57%)
Dietary Fiber 0.8g (-4.60g, -85.19%)
Sugars 5.1g (+4.33g, +562.34%)
Sugars, added N/A
Protein 8.63g (+4.01g, +86.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (+15.60mg, +1733.33%)
Calcium, Ca31.0mg (=)
Iron, Fe0.56mg (-0.82mg, -59.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A7.0ug
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ranch Red Skin Smashed Potatoes (water, Dehydrated Potatoes, Potatoes, Light Sour Cream [cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Nonfat Milk, Cream, Salt, Modified Food Starch, Dehydrated Garlic, Onion Powder, Spices, Xanthan Gum, Mono & Diglycerides, Parsley, Sunflower Lecithin, Carrageenan), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Mesquite Sauce (tomato Puree [water, Tomato Paste], Water, Sugar, Honey, Molasses, Apple Cider Vinegar, Modified Cornstarch, Natural Smoke Flavor, Salt, Natural Flavor, Onion Powder, Mustard Flour, Spices, Garlic Powder, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-5.00kcal, -5.88%)
Total Fat0.45g (+0.07g, +18.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+8.00mg, +25.00%)
Sodium 259.0mg (-3.00mg, -1.15%)
Total Carbohydrates 0.0g (-13.85g, -100.00%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 0.0g (-0.77g, -100.00%)
Sugars, added N/A
Protein 17.86g (+13.24g, +286.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe0.32mg (-1.06mg, -76.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+22.00kcal, +25.88%)
Total Fat4.17g (+3.79g, +997.37%)
Saturated Fat 2.98g (+2.98g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-2.00mg, -6.25%)
Sodium 274.0mg (+12.00mg, +4.58%)
Total Carbohydrates 13.1g (-0.75g, -5.42%)
Dietary Fiber 1.2g (-4.20g, -77.78%)
Sugars 0.0g (-0.77g, -100.00%)
Sugars, added N/A
Protein 4.76g (+0.14g, +3.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe1.71mg (+0.33mg, +23.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wrapper (wheat Flour, Water, Coconut Oil, Salt), Cream Cheese (milk, Cream, Salt, Vegetable Gum [guar Gum, Locust Bean Gum] Cultures), Crab Meat, Green Onion, Bread Crumb (wheat Flour, Yeast, Sugar, Salt), Modified Tapioca Starch, Garlic, Soy Sauce (water, Salt, Soybean, White Sugar, Wheat Flour, Sodium Benzoate [preservative], Disodium 5' Inosinate, Disodium 5' Guanylate [flavor Enhancers]), Worcestershire Sauce (malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarinds, Onions, Garlic, Spices, Flavorings), Lime Juice, Oyster Sauce (water, Sugar, Salt, Oyster Extractives, Modified Corn Starch, Wheat Flour, Ammonia Caramel [color]), Seasoning Sauce (water, Salt Wheat, Sugar, Caramel, Acetic Acid, Disodium Inosinate And Disodium Guanylate [flavor Enhancers], Seasoning, Dextrose), Garlic Powder, White Pepper, Hot Sauce (vinegar, Red Pepper, Salt), Ginger, Crab Powder, Soybean Oil, Sweet Chili Sauce Ingredients: Water, Sugar, Red Chili, Pineapple, Salt, Modified Corn Starch, Acetic Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+13.00kcal, +15.29%)
Total Fat2.45g (+2.07g, +544.74%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+17.00mg, +53.13%)
Sodium 250.0mg (-12.00mg, -4.58%)
Total Carbohydrates 15.22g (+1.37g, +9.89%)
Dietary Fiber 2.7g (-2.70g, -50.00%)
Sugars 4.35g (+3.58g, +464.94%)
Sugars, added N/A
Protein 4.35g (-0.27g, -5.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+2.00mg, +6.45%)
Iron, Fe1.03mg (-0.35mg, -25.36%)
Potassium, KN/A
Vitamin D, IU11.0IU
Ingredients
Sweet Potatoes, Black Beans, Cauliflower, Scrambled Eggs (whole Eggs, Non Fat Milk, Corn Starch, Citric Acid), Non Gmo Corn, Red Bell Pepper, Red Onion, Poblano Pepper, Sea Salt, Sunflower Oil, Dried Ancho Pepper, Vegan Seasoning (yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice), Garlic Powder, Paprika, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-2.00kcal, -2.35%)
Total Fat5.0g (+4.62g, +1215.79%)
Saturated Fat 2.92g (+2.92g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-20.00mg, -62.50%)
Sodium 267.0mg (+5.00mg, +1.91%)
Total Carbohydrates 8.33g (-5.52g, -39.86%)
Dietary Fiber 1.7g (-3.70g, -68.52%)
Sugars 5.0g (+4.23g, +549.35%)
Sugars, added N/A
Protein 0.83g (-3.79g, -82.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe0.5mg (-0.88mg, -63.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Pumpkin Puree, Water, Tomatoes, Heavy Cream, Honey, Butter, Carrot Puree, Sea Salt, Dried Onion, Dried Garlic, Citric Acid, Basil, Black Pepper, Dried Parsley, Spices, Rosemary, Ground Cinnamon, Sage Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+21.00kcal, +24.71%)
Total Fat3.53g (+3.15g, +828.95%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-8.00mg, -25.00%)
Sodium 247.0mg (-15.00mg, -5.73%)
Total Carbohydrates 11.76g (-2.09g, -15.09%)
Dietary Fiber 1.2g (-4.20g, -77.78%)
Sugars 1.18g (+0.41g, +53.25%)
Sugars, added N/A
Protein 8.24g (+3.62g, +78.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe1.27mg (-0.11mg, -7.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Water, Cooked Egg Noodle (semolina [wheat] Durum Flour, Egg, Niacin, Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sauce: Water, Sour Cream (cultured Milk, Cream, Grade A Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate [a Preservative]), Starch, Beef Juices, Salt, Beef Flavor [beef Fat And Flavorings], Sugar, Beef Flavor [contains Salt], Onion Powder, Caramel Color, Corn Oil, Garlic Powder, Flavor And Grill Flavor), Garlic, Sherry Wine (wine, Salt, Potassium Sorbate [preservative], Potassium Metabisulfite [preservative]), Salt, Caramel Color, Black Pepper, Meatballs: (beef, Mechanically Separated Chicken, Water, Textured Vegetable Protein Product (soy Flour, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalmin [b12]), Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12]), Bread Crumbs (bleached Wheat Flour, Soybean Oil, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Whey, Oleoresin Paprika), Bell Peppers, Seasoning (dextrose, Tomato Powder, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Spice Extractives, Nonfat Dry Milk), Onions, Salt, Sodium Phosphate, Caramel Color Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+15.00kcal, +17.65%)
Total Fat2.06g (+1.68g, +442.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-19.00mg, -59.38%)
Sodium 256.0mg (-6.00mg, -2.29%)
Total Carbohydrates 11.18g (-2.67g, -19.28%)
Dietary Fiber 1.2g (-4.20g, -77.78%)
Sugars 2.65g (+1.88g, +244.16%)
Sugars, added N/A
Protein 8.53g (+3.91g, +84.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.4mg (-0.50mg, -55.56%)
Calcium, Ca44.0mg (+13.00mg, +41.94%)
Iron, Fe0.53mg (-0.85mg, -61.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chipotle Cream Sauce (water, Nonfat Milk, Chipotles In Adobo [water, Dried Chipotle Peppers, Tomato Paste, Distilled Vinegar, Corn Oil, Salt, Onion, Caramel Color, Garlic, Sodium Benzoate], Cilantro, Cumin, Garlic Powder, Kosher Salt, Corn Oil, Flour, Citric Acid), Cilantro Lime Rice (cooked Brown Rice, Corn, Cooked Black Beans, Tomato, Poblano Pepper, Onion, Contains Less Than 2% Of Canola Oil, Dehydrated Cilantro, Dehydrated Garlic & Onion, Lime Juice Solids, Maltodextrin, Natural Flavors, Salt, Spices, Sugar), Fully Cooked Tinga Chicken (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Garlic Powder, Onion Powder, Black Pepper, Sea Salt, Bay Leaves, Oregano), Pinto Beans (pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium Edta [to Preserve Color]), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+4.00kcal, +4.71%)
Total Fat4.66g (+4.28g, +1126.32%)
Saturated Fat 1.91g (+1.91g)
Trans Fat 0.21g (+0.21g)
Cholesterol 13.0mg (-19.00mg, -59.38%)
Sodium 280.0mg (+18.00mg, +6.87%)
Total Carbohydrates 6.36g (-7.49g, -54.08%)
Dietary Fiber 0.8g (-4.60g, -85.19%)
Sugars 2.54g (+1.77g, +229.87%)
Sugars, added N/A
Protein 5.51g (+0.89g, +19.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca25.0mg (-6.00mg, -19.35%)
Iron, Fe0.46mg (-0.92mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Tomatoes (tomatoes, Fire Roasted Tomatoes), Onions, Beef Broth, Green Chiles (contains Citric Acid), Corn Flour, Contains 2% Or Less Of Green Bell Peppers, Turbinado Sugar, Chili Powder (chili Peppers, Flavoring), Spices, Yeast Extract, Jalapeno Peppers (contains Vinegar, Salt), Salt, Flavoring, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-3.00kcal, -3.53%)
Total Fat3.14g (+2.76g, +726.32%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-20.00mg, -62.50%)
Sodium 275.0mg (+13.00mg, +4.96%)
Total Carbohydrates 9.02g (-4.83g, -34.87%)
Dietary Fiber 0.4g (-5.00g, -92.59%)
Sugars 0.78g (+0.01g, +1.30%)
Sugars, added N/A
Protein 4.71g (+0.09g, +1.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca16.0mg (-15.00mg, -48.39%)
Iron, Fe0.28mg (-1.10mg, -79.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Enriched Macaroni Product (water, Semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Sour Cream (nonfat Milk, Cream, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum), Mushrooms, Modified Cornstarch, Tomatoes (water, Tomato Paste), Contains 2% Or Less Of Onions, Wine (contains Sufites), Potassium Chloride, Corn Flour, Salt, Beef Base (roasted Beef And Dried Beef, Yeast Extract, Beef Broth, Cane Sugar, Malted Barley Extract, Dried Onion, Salt, Natural Flavor, Potato Flour, Dried Garlic), Flavoring, Sugar, Mushroom Extract (mushrooms, Maltodextrin), Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-12.00kcal, -14.12%)
Total Fat3.27g (+2.89g, +760.53%)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-24.00mg, -75.00%)
Sodium 253.0mg (-9.00mg, -3.44%)
Total Carbohydrates 8.98g (-4.87g, -35.16%)
Dietary Fiber 1.2g (-4.20g, -77.78%)
Sugars 1.63g (+0.86g, +111.69%)
Sugars, added N/A
Protein 2.86g (-1.76g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe0.94mg (-0.44mg, -31.88%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chicken Broth (water, Chicken Broth Concentrate [chicken Stock, Natural Flavor, Salt, Chicken Fat]), Onions, Tomatillos, Poblano Peppers, Chicken Meat, Cassava, Cremini Mushrooms, Carrots, Extra Virgin Olive Oil, Tapioca Starch, Cilantro, Jalapeno Peppers, Garlic (garlic, Water, Citric Acid), Lime Juice, Salt, Honey, Cumin, Coriander, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-10.00kcal, -11.76%)
Total Fat1.88g (+1.50g, +394.74%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-20.00mg, -62.50%)
Sodium 277.0mg (+15.00mg, +5.73%)
Total Carbohydrates 11.74g (-2.11g, -15.23%)
Dietary Fiber 0.5g (-4.90g, -90.74%)
Sugars 0.94g (+0.17g, +22.08%)
Sugars, added N/A
Protein 2.82g (-1.80g, -38.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca19.0mg (-12.00mg, -38.71%)
Iron, Fe0.17mg (-1.21mg, -87.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rehydrated Potatoes, Smoked Ham Water Added (cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite May Also Contain: Dextrose, Natural Smoke Flavor, Sodium Erythorbate And Flavoring), Modified Cornstarch, Contains 2% Or Less Of Butter (cream [milk], Salt), Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Milk Protein Concentrate (nonfat Milk, Milk Protein), Salt, Monosodium Glutamate, Flavoring, Spices, Erythorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.20
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+3.00kcal, +3.53%)
Total Fat1.33g (+0.95g, +250.00%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+17.00mg, +53.13%)
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 0.0g (-13.85g, -100.00%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 0.0g (-0.77g, -100.00%)
Sugars, added N/A
Protein 18.58g (+13.96g, +302.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+1.20mg, +133.33%)
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe0.32mg (-1.06mg, -76.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flounder Fillets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-5.00kcal, -5.88%)
Total Fat2.5g (+2.12g, +557.89%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-27.00mg, -84.38%)
Sodium 270.0mg (+8.00mg, +3.05%)
Total Carbohydrates 13.0g (-0.85g, -6.14%)
Dietary Fiber 3.0g (-2.40g, -44.44%)
Sugars 0.0g (-0.77g, -100.00%)
Sugars, added N/A
Protein 2.0g (-2.62g, -56.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe0.72mg (-0.66mg, -47.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Yellow Cornmeal*, Roasted Garlic*, Butter (cream*, Lactic Acid)*, Parmesan Cheese (cultured Part Skim Milk*, Salt, Enzymes)*, Parsley*, Chives*, Sea Salt, Oregano*, Sodium Phosphate